How to make Korean Diet Banchans

Today we’re gonna work on some diet foods that normal people eat That does help in portion control, which is one of the most important things when you’re dieting We still got to have a little bit of taste that way you feel good right? alright guys I have three banchans for us so suck it in and feel what slim used to feel like First thing we’re gonna make some chicken breasts galbi. awesome awesome awesome Put your hand on top just cut it in half first Pretend this chicken breast is sushi and then just try to make thin cuts at an angle and what I also like to do This is optional the grain is going this way we cut perpendicular to the grain and we’re gonna just make some grooves and this way The sauce gets in right, so you see these little grooves This is where all the marinade is gonna go in then we’re gonna make our galbi sauce five tablespoons of soy sauce It’s 1 and 5 good 1 tablespoon of sugar Then 1 tablespoon of honey get it all out with your hands 1/2 a tablespoon of sesame oil 1 tablespoon of minced garlic some black pepper Then I got a handful of spring onions, and I just put it in there and I would just mix this around Then we’re gonna let this sit for 30 minutes and marinate and we’re gonna move over to the other banchan hey guys, we had chicken on this. hot water and soap. scrub scrub scrub A tofu salad. if you look at this picture here, that’s what we’re gonna make so we’re using soft silken tofu the texture is like a Custard you know the dessert and the sauce is the key thing so two and a half tablespoons of soy sauce that’s two and a half put in one-and-a-half tablespoons of vinegar I’m actually using apple cider vinegar but anything is ok that’s 1 and 1/2 1 tablespoon of sugar 1 tablespoon of minced garlic 1 teaspoon of sesame oil and then teaspoon of sesame seeds Then give this a good mix And then give it a taste whewwww it’s nice I have some bell peppers and some onions So I’m gonna use about 1/4 of an onion and off the bell pepper just cut off a small piece And then just dice them up into very small pieces Same thing for the onions dump this into the sauce and then some of the bell peppers Just give this a mix again taste it. mmm. Really good. It’s like a soy sauce salsa very nice You’ll see it go in like this. It’s very mushy. and we just want to flip this into our Bowl All right, just like this very nice who feels kind of nice to play with em huu huuu~ Alright, I’ll stop. I’m gonna finish plating at the end, so it doesn’t get soggy Of course if you’re dieting the food of the gods, BROCOLI! starting from the stem to the about the second crease in your finger Let’s cut it up to there Then I’m gonna cut the broccoli in half Let’s cut off each of the stems like this I like to keep a little bit of the stem part on all right pot of water up to boil Put some salt in Well, that’s coming up to boil we’re gonna make a light sauce to toss that steamed broccoli in we’re gonna put a 1 tablespoon of sesame oil 1/2 teaspoon just a small amount of minced garlic in 1 tablespoon of sesame seeds mix together when it comes up to boil and make sure no one’s peeking Everyone in and we’re gonna cook them for 2 minutes rinse them out and put them under cold water Once most of the waters come out. We’ll put them in here All right, and then we’ll toss them around and then we want to lightly salt these That’s it guys try one out mm-hmm Then we’re gonna put on a medium high heat and you can see all that marinade went into the grooves put the oil in the frying pan See the color coming out? that’s exactly what we want a little bit of char spring onions on top And there is our chicken galbi then we’ll grab some of our broccoli All right guys sesame broccoli finished then we’re gonna come back to our tofu You can pick up some of these like mini micro greens Which are always nice for garnish over the top then we’re gonna get our delicious soy sauce salsa try saying that five times soy sauce salsa, soy, sauce salsa, soy sauce salsa oh god. I’m getting a headache Very nice. We got exactly half a cup of brown rice hahaha portion contr– and here is your diet banchans. I really want to dig into this tofu. It’s my favorite part, so grab some of the salsa Oh gosh And if your stomach is still feeling hungry, you know what you’re gonna eat next some sweet potato Did you think it was gonna be chocolate cake guys we are Korean! We don’t have desserts Just Goguma (sweet potato) all right guys. I’ll see– Ooh it’s hot


  1. man im loving this guys energy i cannot stop watching his vids they are gold!

  2. U r hillarious, the dishes seem tasty, gonna try it when I'm on diet…

  3. Thank you for this delicious recipe. I don’t like tofu at all but preparing it like this omg I’m in love 😍 over all this meal is amazing easy and fast. Thank you again, can’t wait to go down the list of recipes!!

  4. I jist discovered your channel and desperately trying to portion eat, i’ll try some of your recipes! Thanks!

  5. "Suck it in, and feel what slim used to feel like" 😂😂😂 I loved it!

  6. Hello daniel, i like you channel it so entertaining to watch it. Umm I ant to ask something, whats spices and sauce and oil do you recommend to stored in every beginner kitchen? Thanks you're awesome

  7. i freakin love your channel

  8. Keep working on your channel bruh!👍

  9. Love this, just subscribed.

  10. omg your videos are hilarious! subscribed!

  11. Glad I found your channel! I love eating sides but never know how long I can store them in the fridge. How long could I store this broccoli side dish? Thank you!

  12. Dan yul.. For diet food.. There is still quite a bit of sesame oil and sugar in the food.. It adds up.

  13. Some of these ingredients I am not familiar with, do you think you can reccommend alternative healthy balanced sides based off of thos video? Also thank you for sharing this, it gives me inspiration.

  14. Nice, i like the style of your videos – easy to follow.. I also miss the Korean food I had in Seoul so inexpensive and cheap! Here in NYC, it it too costly. I hope to use some of your recipes in the future!

  15. So yummy ! Thanks for the recipes 🙂 <3

  16. your funny lol 😂

  17. All food are so amazing…

  18. Suddenly he becomes the most handsome guy in my eyes. Guys who can cook are awesome!! 😁

  19. You are heaven sent. Keep up the great work, you are appreciated.

  20. I love this video!!! So funny 😀

  21. What if your hungry after the sweet potatoe?

  22. Hi Daniel! Thanks for making these wonderful videos. Don't get tired making them 🙂

  23. Wow… yum!

  24. Love your recipes ☺️

  25. I'm not sure how I got here but I love your channel now! I don't know anything about Korean cuisine so maybe I will try some. Your personality is really good, makes it easy to watch!

  26. Can you make Korean Vegan Banchas? I would like to see what mix of ingredients you do!

  27. Looks yummy. But I will add less salt and sugar too it. Nomnom

  28. Less sugar!!!!!!!!!!

  29. Thank you for creating this channel!

  30. I just stumbled across your channel and have been binge watching ever since! I live alone and always find it hard with portion control and a lot of the videos I've found on YouTube does for multiple ppl. Your videos I can follow so easy and it's not so long!! Love your channel!

  31. 😁

  32. i feel like "koreans(…) don't have desserts" because you use readily use sugar in foods to enhance the flavors

  33. just found you! subscribed

  34. You are so funny.. ㅋㅋㅋ

  35. From Japan❤
    I like your videos❤❤❤❤❤❤👍👍👍👍😊😊😊😊😍😍😍😍❤❤❤❤❤

  36. "C'mon guys! We're Korean; we don't have desserts!" XD XD XD
    I'm DED!! XDDD

  37. Made the chicken one with pork. Turned out good!

  38. Hi Daniel….no need to steam the tofu ? Sorry i know nothing about the mfg of tofu…is it safe to eat it raw?

  39. Please make more of this for weight loss

  40. Oh Daniel, you lost me at tofu…

  41. What a nice vedio
    Good luck

  42. Love it!!!!

  43. lovelly food

  44. Im hungry now 😭🗿💕

  45. I will be cooking it tonight ❤

  46. Is the sugar necessary in these recipes?? Or can I just use like a teaspoon instead of a tablespoon? Tryna avoid that diabetus lmao

  47. I love your videos!!! Please keep up the great work♥️

  48. gosh, I love your channel

  49. Anybody every tell you, you look like Asian
    O’ Connell??!!

  50. can we use that chicken marinate for something else after cooking the chicken?

  51. “We are Koreans, we don’t have dessert.” That hit me hard😫😂

  52. I love too eat healthy my body feel MUCH BETTER than when i eat everyday Fastfood or sweets. (Ok everyone eats Fastfood and sweets but not everday)

  53. This is diet food? Just looks like a yummy meal to me!

  54. How long can these foods stay in the fridge?

  55. So is this what you eat for the whole day? Or is it just a lunch? 😂 idk

  56. You sound very much like sibongtv

  57. "suck it in and feel what slim used to feel like" too real! Lool

  58. Looks nice! But can you really loose weight with all that soy sauce? And sugar? haha

  59. I super love your videos. Informational and so easy to follow. I'm gonna try everything in this video. ❤️

  60. The two Week Weight loss diet Analysis – Is That Eating regimen Valid? – The 2 week diet is the most recent release of weight reduction plan by world recognized publisher, fat loss instructor, as well as personal medical trainer Brian Flatt

  61. Great ideas I call this healthy eating the dieting word makes me feel depressed . This is very very food ideas. I come to lice watching you and Katie showing me how to make good Korean food in the society where we are so pressed for time. Thank to you both.

  62. Isn’t Soysauce high in sodium, preventing weight loss?

  63. More of these please!

  64. Love your channel💕👍

  65. My friends think I'm turning vegan when I just eat raw tofu with soy sauce, but for some people, it's perfectly normal.

  66. More diet banchan recipes plz!

  67. Korean diet foods. My new favs <3

  68. Hi Daniel. More diet Banchans please please.

  69. Wow. 😍 can you do more video for diet banchan?

  70. We eat fruit as dessert, sometimes… Not aaaaall of us, but yeah.

  71. Is this really to loose weight?

  72. Can tofu like this taste good? I thought it must be cooked like in miso soup and how much calories is this? Is this lunch?

  73. Really need to lead to cook 😋

  74. Omg I love this! Can you do more of these please?

  75. Just started eating sweet potatoes like that and I love it! I wish their was a substitute for soy sauce. I have to watch my salt.

  76. Hi hope you can share the brand of your ingredients.

  77. Oops I forgot to comment and just asked the brand of your ingredients! I like your videos it’s short but full of information. 😊 I love k-food! and thanks for sharing them with us. I love how it’s easy to cook and only have a few ingredients plus it healthy! with lots of veggies! 😊

  78. Love your video's they are simple but entertaining

  79. You so cool

  80. I love these videos. Please do some diet lunches and dinners (although, you may have and I haven’t caught it yet!). My favourite new sub!

  81. Funny and yummmy 😊

  82. I just tried the tofu dish. It was amazing, fresh, and light. Thanks for the recipe Daniel!

  83. i love your banchan videos so much

  84. I made the chicken you did in this video for my lunch and it was absolutely delicious I would defiantly be making that again ! Thank you so so much ! Made life easier for me to make lunch that is quick and easy to take while I’m studying

  85. can you put the nutrition facts for what you made? it looks amazing

  86. Can you store the tofu in the fridge? Or do you have to eat all of it at once?

  87. Gotta make this!! 🙌🙌🙌

  88. Are these really low calorie? The sesame oil alone is 100 calories and the sugar is another 100. With the rice, this meal must be 1,000 calories.

  89. Nice!

  90. Really like this beat♥️

  91. Made this many times, the chicken dish is either amazing or shit!

  92. We're Korean we don't have desserts! Lmao. Thanks for the great video and awesome and simple recipes.

  93. Can we leave out the sugar? Thank you! I love Korean food!!!

  94. I was about to go after this but!!U killed me with the "consider subscribe or watch another.."😍
    Boy i did!!

  95. Thank you soooooo much for the recipes! Kamsahmnida! I have started dieting yesterday since I badly need to lose weight. And I've thought of eating banchan since the variety is pretty healthy, and some soup and protein. I'm glad that I also adore Hansik, and I get to eat it everyday. I hope I push through with this. Haha.

    I am definitely gonna try these recipes!

  96. 3:09 OO OO Ok il stop

    Me trying not to watch any more videos at 12mn 😂

  97. Omg I just realized this is marketed to the west HEY IF YOURE BIG, PLEASE EAT MORE. ASIAN FOOD GENERALLY HAS LESS CALORIES! Literally the only thing that’s even mildly fatty in here is the sesame oil!
    Also I’m an asian and I wasn’t looking for diet recipes, I just want home food. ❤️

  98. Your dish are simple to cook yet it looks very healthy and delicious as well. Perfect for the people who are on diet.

  99. Your dish are simple yet awesome and its easy to looks very healthy and delicious as well. Perfect for the people who are on diet.

  100. 😍😍😍

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