HOW TO MAKE HUMMUS | healthy & easy hummus recipe



when it comes to healthy snacks I love hummus not only is it the perfect dip but it's delicious in sandwiches and wraps and a variety of other recipes so today I've partnered with Vitamix to show you how easy it is to make your own homemade hummus so that you never have to buy it from the store again let's dive in I make this hummus from canned organic chickpeas as it's faster but if you'd like to soak fresh chickpeas overnight that's fine as well the important thing is to strain the chickpeas and keep the leftover liquid which is also known as aqua fava because we'll use that again in a little bit so add both cans of chickpeas to your blender along with 1/2 a cup of tahini if you've never used tahini before it's simply ground sesame seeds but it adds that wonderful creamy and nutty flavor Damas after that you'll add the juice of 2 fresh lemons and I just squeezed these through my hands to catch the seeds when it comes to adding garlic I find that two cloves gives you your basic hummus flavor but if you'd like a more garlicky hummus of course feel free to add more and the great thing is you don't have to mince the clothes just peel them and toss them in the blender next you'll add a quarter cup of olive oil a teaspoon of cumin and a pinch or two of kosher salt lastly add some of that reserved aqua fava I start with a third of a cup but if you'd like a thinner consistency feel free to add more then blend it all together and use the tamper to push the hummus into the blades just as you would in making a nut butter about 30 seconds later you'll have super smooth and creamy hummus place a few spoonfuls of the hummus onto a plate and use the back of your spoon to create a little swoosh or well in Mohammed then drizzle a little olive oil and sprinkle paprika and fresh parsley after you taste this I think you'll agree that it's the most delicious hummus and one that I'm sure you'll make again and again thanks guys for watching I hope you liked this video and if you did make sure to give it a thumbs up and hit that subscribe button below so you don't miss next week's video

45 Comments

  1. This hummus is the perfect healthy appetizer or snack! I scoop it up with fresh cucumber slices, but you could use any veggie. You could also make my cassava flour tortilla chips or ultimate seed crackers (both recipes are gluten-free, paleo & vegan and on my website). Hope you guys like this video – and I'd love to hear what recipe videos you'd like to see next! – Lisa xo

  2. How long will this last in the fridge? Thanks!

  3. In my country we don't have chickpeas in a can. So we have to soak them. The liquid of that progress it's aquafaba?

  4. Omg wish I had a vitamix. My hummus didn’t come out as creamy and thick 🙁

  5. I’ve just made it and it is really yummy, thank you so much!

  6. 😝Out of the can is not healthy…

  7. This is delicious! I’m loving your videos — they’re making me so healthy and organized! I also loved the almond butter. I made a blend of roasted and raw nuts and added a little coconut oil and salt. Decadent.

  8. Thank you and I am going to make this finally home made! Can I sauté my garlic ( cook it) before I can not handle garlic? xo

  9. If I am soaking fresh chickpeas, have much should I measure it in cup measurements

  10. In what section of the store would you find tahini and zaatar?

  11. Just tried it and it's awesome, thank you! I tried making it yrs ago but it tasted awful, so i never tried again, this recipe is fantastic!! Xx

  12. Ok, serious question. So many people use kosher salt vs normal, why?!

  13. Are the chickpeas boiled plz tell

  14. Hummmmm 🤤

  15. Thank you so much for this recipe, I have made it several time now and it’s terrific. I also love your food prep video – very helpful. I wanted to ask, if I wanted to spice up my hummus what spice would you add for a great taste ?

  16. Thank you for the recipe! I like it.

  17. Thank you so much, this is beautiful, So we don’t need to cook the beans” just soak it”?

  18. I only have a magic bullet (off brand of nutri bullet), do you think I could half this recipe and use that?

  19. The recipe was really good, and easy to make. Just a suggestion, I think it would be better if you narrated slower when your adding in ingredients. Because when your physically adding them on the video you take the appropriate amount of time but you just narrate so quickly that I have to keep rewinding or going back. Whether I'm cooking while watching or writing down the recepie from the video

  20. Just made this after a long 12 hour shift. Fast and delicious. Thank you.

  21. No, no, NO! Dump the 'aqua fava'. It's full of oligosaccharides. That's the stuff that makes you fart! Use water instead.

  22. add ingredients in description box

  23. Please make a video of how to make delicious Tahini

  24. Mmmmmmmhhhh !!! Thank you very much and greetings from Germany 🙂

  25. I like it verry nice!!

  26. I am so sorry but this came out super bland. Any suggestions?

  27. May I know how many days I can keep in storage?

  28. thank you, this Hummus is the best i ever made by myself, i really love it!

  29. Thank you! Can't wait to make this. It would be nice that you could list the ingredients.

  30. what the heck is aquafava? I always rinse beans to get all that glob & salt Out?!

  31. Great Meditaraian Recipe … simple … Old School 👍🏼❤

  32. I made your recipe and it came out perfect. Extremely flavorful and an easy recipe to follow. Thank you for sharing your humus recipe.

  33. I followed the recipe but it came out too bland… anything I can do to spice it up a bit? Love your videos…

  34. How long does this last in the fridge for??

  35. Can this be made in a regular food processor? If so, are there any changes in methodology you would suggest? Thanks!

  36. I love your channel, do you have a recipe for Moroccan meatballs.

  37. As stated in the description: ''This video was created in partnership with Vitamix (a brand I've loved and used for years). All thoughts and opinions are my own. #spon''
    So, I'm sure she is indifferent to whether you buy the products she uses in the video or not. 
    She in not pushing her sponsor's product…..i'm sure ( eye roll )

  38. My blender must be too weak. Made my own tahini and humuss. Tahini took forever and humuss at least 6 times longer then in the video. I feel tired 😴

  39. thank you.

  40. How much grams per can/kan please

  41. Is it possible to make this using butter beans instead of chick peas?

  42. I dont have blender, can i use food processor instead, ? Thx

  43. yummy

  44. what is the best way to clean underneath the Blade of Vitamix where little Humus is stuck and you can't safely reach it?

  45. Traditional hummus does not have olive oil. You can drizzle it on the finished product, but it shouldn't be blended with the chick peas.

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