How to Lower Blood Pressure Naturally with Lifestyle Changes Updated on March 23, 2020 By William Clement 54 Comments By William Clement 54 Comments tdreamgmail March 16, 2020 This is just what I needed to see. Thanks Doc. Reply xxx xxx March 16, 2020 I'll keep asking for Corona Virus videos until Dr. Greger is compelled to make one ! Well, reducing Sodium Intake is one thing, I began making chutneys with Hibiscus Calyx which is a better alternative to brewing it as a tea. I began consuming Nitrate rich vegetables as well as seeing the Sodium to Potassium ratio. Adding Magnesium supplement would help me as well I'm 29 years old but they say prevention is better than cure. It's best to take that seriously. I've began meditating and aligning my Biological Clock to beat depression. My brothers and friends think I'm too paranoid with my health. But seeing my mom die right before me, not even a year back , for a woman who had jo health issues ever, never been been to a hospital all her life, It has changed me awakened my consciousness. Life is very precious stay safe guys. Reply Sono2 March 16, 2020 When I reduce salt in my diet my legs start to cramp at night. What am I missing? Reply rebeltoo37 March 16, 2020 Do you really think blood pressure is important issue of the day. Something this way we could comes. For those fans of Shakespeare. PREP And good luck and God bless Reply sooooooooDark March 16, 2020 fasting with nutrional deficiencies is bestits hell on earth and pepega advice made do itthanks obama Reply nonchalantd March 16, 2020 ! Reply duncan pickett March 16, 2020 Simply amazing. Lifestyle medicine is powerful and practical. Reply Pickle Beaker! March 16, 2020 Gee whiz doc, I think Beaker may end up with negative blood pressure…will he collapse into a black hole? Reply Red Pill Vegan March 16, 2020 Game Changers fixes all: Bean Burrito 🌯 Reply Citizenthirteen March 16, 2020 Amazing results for fasting . It would be nice to see how high it bounces back after going to a normal diet. Sodium restriction is tough . I gave up the Beyond Meat stuff because they put way too much sodium in their product . Never again. You really need to make everything from scratch to get away from sodium. Reply Vincent Esposito, MS, DC March 16, 2020 It's amazing how this still isn't the first line of treatment for those with high blood pressure. I really hope this paradigm begins to shift starting with this decade. Probably because there's not a lot of money to be made on lifestyle medicine, but what do I know? Reply Reverend Al March 16, 2020 I'd love to go on a long fast at True North, but I'd have to save up $$$ first. Reply Soy pusher March 16, 2020 Yes I lowered my Blood pressure too by cutting out refined carbs and replacing them with meat. Thanks for the info Reply Eelke Aptroot March 16, 2020 The suspence of the clifhangers is killing me. Reply First time playing March 16, 2020 Hello doctor, when will the next live streaming Q&A taking place? Reply Tom G March 16, 2020 How long she fast? Reply Jake And Sarah Health Nuts March 16, 2020 wow 37 points that is amazing. everyone is worrying about the virus while this is actually the stuff that is killing millions of people. this is the stuff the public should be focusing on. not some disease that kills 3% of the people that get it. Reply tom smith March 16, 2020 How long was they fasting for Reply Iñaki Sarazola March 16, 2020 A video on coronavirus! Reply Joe Silkwood March 16, 2020 Now your reeeeeeeally helping people Reply roger7918 March 16, 2020 I've been a fan of doctors like Greger and Barnard who emphasize proper nutrition for a couple of years now. Up until two years ago, I was a meat eater but lived a very active lifestyle – running, working out daily ,etc. I was also on BP meds, which did drop my BP to normal. However, I do like the idea of skipping the meds if lifestyle will suffice. Long story short, I've been off BP meds for two years now that I do not eat meat. I haven't lost a lot of weight, but never really needed to anyway. I probably exceed Greger's recommendations for daily intake of fruits and veggies, and I feel pretty darn good. And after watching a recent slaughterhouse video on Youtube, I'm just fine not supporting factory farming. Seems like a win-win to me. Reply Lloyd Naylor March 16, 2020 Advice on Covid-19 ASAP please? Reply Shane Creamer March 16, 2020 For those wanting to know COVIND-19 supplements that can stop or kill it in its track, here you go. Backed by Science How to signficantly prevent you or your loved ones contracting Influenza like Covind-19 (Coronavirus) and greatly reducing the time to full recovery. Here are the (4) supplements and the clinical trials that support their conclusions. These studies appear to be well designed, and my personal experience is that these compounds can absolutely drag Influenza. Bronchitis, or Covind-19 into the street and kick the ever lovin' *#!$! crap out of it. God made these for us, and combined they are very potent. Case in Point: I gave these to a friend's son who had walking pneumonia for 2+ weeks, and 2 rounds of antibiotics and still could not kick it. These four compounds taken (3) times a day cleared it under 48 hours. They are all synergistic and specifically upregulate your immune systems capabilities in the upper respiratory pathways of the body. From my functional medicine doctor: NAC – Inhibits virus replication and expression with highly pathogenic Influenza virus – https://www.ncbi.nlm.nih.gov/pubmed/19732754 Selenium – Effects of Selenium supplementation on Influenza – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061857/ Grapeseed Extract – Extract for Control of Human Enteric Viruses – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131668/ Quercetin – Quercetin inhibits Influenza A Virus Entry – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728566/ All of these can easily be purchased at your local supplements store, or in my case Amazon Prime to the rescue. Reply Per Karmblad March 16, 2020 I wish there was more details on what sort of fasting to adapt to lower blood pressure. Intermittent or fasting for days? Reply Path to Wellness March 16, 2020 https://youtu.be/XA6kZla-HMA Reply Zel March 16, 2020 Could you point me into a direction about supplements?I was curious, do they actually work?I keep seeing super food mixes around, basically it seems too good to be true. Take this scoop of powder and you don't need to eat your veggies anymore. Reply Kirk Tremblay March 16, 2020 I have hypotension. Reply Verda March 16, 2020 This video is too vague. What does fasting mean?Intermittent fasting = skipping breakfast?Fasting 1 day?Fasting 3 days? Please respond to me by specifying what "fasting" means because I have an ear problem caused by high pressure so I absolutely need to lower it! Please respond Reply Verda March 16, 2020 Ok I found the study, they fasted for 11 days. That sucks a bit… I don't think I can fast for that long… https://www.ncbi.nlm.nih.gov/m/pubmed/11416824/ Reply Chris March 16, 2020 Long live the drug companies Reply daxis 1234 March 16, 2020 I wonder how many people can avoid eating a chicken, roast beef, turkey, tuna sandwich by watching this Reply AwsomeAwkwardMoments March 16, 2020 Is fasting okay with high blood pressure and diabetes? What if you need to take medicine with food later at night? Reply Sergio Malkind March 16, 2020 Yo tengo presión alta y una tendencia a aumentar el volumen del abdomenYo no como alimentos animales ni alimentos vegetales refinados desde hace varios años y me cuesta bajar la presión y la grasa abdominal No soy gordo (62kg) y ,1,70 de altoMuchas gracias Reply Daniel de Souza Pereira March 16, 2020 what is the name of the program that you make the slides? Reply NutritionFacts.org March 16, 2020 Reminder that captions for our videos are available in several languages. Click the settings wheel to turn them on. Reply G. Dave3 March 16, 2020 Had a medical recently and the Doctor said rather surprisingly that I had the blood pressure of a 20 year old, I’m 58 and a 35 year Vegan. The power of plants! 🌎🌻✊🏽 Reply Nelson Holz March 16, 2020 You should make a video about Covid-19 and great work once again! Reply Doug Vegan Paradise Builder March 16, 2020 What a surprise!!!Not.If you are fat and sick how would you get your food in nature?You wouldn't.So you starve (fast).You drop weight and so health returns…Except now we have supermarkets and family that bring food to ever growing family members.In nature at some point you would be left behind if you became too unfit and a burden or even danger to your band.See you later! Reply Eric Thomas March 17, 2020 I have mild hypertension. My pressure only rises when I eat bad foods. Like fried foods, and any food with chemical preservatives such as fast food or frozen foods. Since I've started eating healthy my pressure hasn't been a problem for me AT ALL. The greens that I eat makes it stay low. I really wish more people took diet seriously because eating fresh green foods have changed my life. Its sad that people are so blind as to what they eat. Only if they knew the benefits smh Reply Rod Purvis March 17, 2020 I dropped mine from the ER level of 220/110 down to 110/70 now, but still on a bisoprolol. Resting heart rate can run high, like 100. never had that problem before. HOW do you finally get off these inhibitors? Reply House Of Owls March 17, 2020 Yes, but what about all of the mental health damage on fasting?🙄 Reply Mike Skylark March 17, 2020 Yeah… For how long… Reply Stacie Jung March 17, 2020 With everything going on right now, you are focusing on blood pressure? What about immunology and anything that will fight viruses and lung inflammation? Reply Kirk Tremblay March 17, 2020 Hypotension video please Reply michael onello March 17, 2020 Thanks Dr. G………Whole plant based foods on Instagram == mikewakethefoodup Reply Guy Incognito March 17, 2020 Doc, I love your delivery, and above all else, the education you provide the community. Keep up the good work! Reply Raven daKnitta March 18, 2020 Can't emphasize prevention enough Reply Richard F March 18, 2020 Hope everyone out there is staying healthy.My list of nutrition information sources is slowly growing. Here's a video others may find helpful:https://youtu.be/Ig_ZWdpriC4 Reply Ryan lee March 18, 2020 Stop me if I'm wrong. But current stats on COVID-19 indicates approximately 8% mortality rate for those that have hypertension. With no underlying health conditions being about 1%. I'm not trying to spread fear.. But I think it just depicts how now more than ever is it important for people to really focus on their health. Do everything they possibly can to lower their blood pressure, and remain healthy. Some of my closest family have hypertension – I just hope they will be willing to try improving their diet, for example, particularly whilst this is so predominant. This is one of the links to the numbers I have used – I see no reason to believe or indication that they are inaccurate. https://www.worldometers.info/coronavirus/coronavirus-age-sex-demographics/ Reply Mater_OW March 18, 2020 Will everyday fasting after 7 pm works? 😀 Reply tylerr89 March 18, 2020 Hibiscus tea though! Reply Anabolic Amaranth March 18, 2020 Best relief from high blood pressure is to turn off the news. Reply TheAltruismActivist March 18, 2020 I love the multi-study/multi-dimensional graphs/charts! Reply Chuckk Finnley March 19, 2020 .org Borg collective video. 👎 Reply Leave a Reply Cancel replyYour email address will not be published. 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