How to Lose Weight : Healthy Meals for Busy People



hi I'm Michelle Cooper registered dietitian I'm going to talk to you today about healthy meals for busy people it is hard to prepare and plan healthy meals when you're busy and to incorporate exercise on top of all that today I'm going to try to provide you with some tips on what you can do in order to eat healthy and exercise with breakfast first of all you can have a fruit smoothie you can make this the night before and keep in the refrigerator and make it the morning of find some fruit that you like some low-fat yogurt go it into the mixer and blend and you can drink them in the car on the way to work secondly make sure that you bring plenty of water and snacks to work and buy snacks I think I mean things that you don't don't require cooking like nuts and fresh produce and fresh vegetables things that you can keep at your desk for lunch prepare this the day before or the night before you can make something like a sandwich with low-fat turkey meat loaf at cheese you can use whole wheat bread throw some carrot sticks or other produce in there and have your water to drink then as far as dinner goes there's nothing better than a crock pot for busy people that morning before work get out the crock pot go in your poultry or other lean meat add vegetables sauce plug it in and wallow and get home from work Supper's ready as far as exercise goes there are easy ways to incorporate exercise into a busy person's life first of all Park far away from your office that's going to require you to walk there and back at the end of the day secondly during the day get up and take frequent water breaks or bathroom breaks that require you to walk around the office and thirdly take the stairs instead the elevator if you're in a multi-level building this way you can incorporate exercise whenever you're at work or whenever you're at the store so healthy eating for busy people preparation is key make sure you plan the night before your lunch and your breakfast get out that crock-pot and find ways to incorporate exercise into your day

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