How to Lose Belly Fat in 1 Week – Flat Belly Fix, Nutrition

how to lose belly fat in one week Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in one week So you can transform yourself for the better and as little time as possible With enough focus and dedication you can enjoy a flatter tummy and a healthier body Starting from the first thing you do in the morning to your bedtime rituals these tips will help you take inches off your waist fast one Lemon water Proven greatly effective in cleansing your system this Detox drink can burn fat around your belly more effectively Drink it first thing in the morning to make it squeeze out the juice of one lemon to a glass of warm water to stay hydrated Drink at least eight glasses of water throughout the day to help your body burn fat Efficiently if you want to increase your appetite for water try flavored water infused with Lemon cucumber and mint Lemon Cucumber, and mint water is extremely refreshing and effective for weight loss for your fix slice up two to three lemons one medium Cucumber and Combined it with ten to twelve mint leaves in 12 cups of water Stir it around and store it in the fridge for four hours before drinking 3 be active and get fresh air Jogging or walking first thing in the morning will refresh your senses It helps deliver oxygen to your brain, and you’re sleepy muscles and jumpstart your metabolism By the time you eat your first meal you’ll burn more calories faster, so put on your running shoes and go for a jog Exercising for 30 to 60 minutes helps you realize your weight loss goals as a reminder your daily quota should be 10,000 steps the minimum to burning calories effectively get a pedometer to help you track your progress high-Intensity interval training hit It is actually one of the most effective workouts to burn fat faster You only need to workout for 30 to 60 minutes a day and as short as 15 minutes can do for instance Start jogging as fast as you can on the treadmill for 10 seconds followed by 12 seconds of slower Jogging do as many repetitions as you can for 1 to 3 minutes? After that you can do a belly fat burning hit workout such as planking get in a plank position Then bend your left knee up to your left arm Quickly jump into the same position on the other side and keep repeating it until you tire yourself out These steps on how to lose belly fat in 1 week may seem simple But they will only be effective if you are consistent make it a point to stay active and eat healthy If you feel the temptation to just be a couch potato Or eat unhealthily picture your perfect body in your mind to help curb temptation


  1. is it worked fo man & woman…. also

  2. Eating biscuits while watching this

  3. I got a gym ad before this video..

  4. I personally would run and play with a ball for example in the nearest park for 2 hours and i would try to eat the less and best i could namely i would eat the food my mom had made and fruits , nothing else and during the day i would drink 2 bottles of lemon tea .

  5. I have Stubborn belly fat I tried a lot of things but failed I need any nutrition book to show me the right way any help?

  6. How long do you have to wait for results to show up

  7. I’m not going to do that. I may aswell push myself to breaking point, not make a drink several times a day- too much faff

  8. Why can't there be a pill that sucks the fat right out you

  9. I’m so disappointed I really want flat belly

  10. 😓😓😭please help me

  11. click the link below and you will get result

  12. Fake

  13. Can you do this if you are diabetic type 2

  14. thank you so much! i have been trying to lose weight but i don’t, you just earned an new subcriber

  15. ohhh i want to loose belly ft in 3 days

  16. hey

  17. If interested in losing tummy with a Natural fat loss program in only nine(9) days,No side effects,contact +254710469377 for more information.

  18. Idk how to workout honestly I just want a nice body lol

  19. What if you have asthma?

  20. Welp wish me luck starting today I’ll come back in a week for a check up

  21. interesting points ,if anyone else wants to uncover
    diet for reducing stomach fat
    try Peytonivon Abs Takeover (do a google search ) ? Ive heard some super things about it and my mate got amazing success with it.

  22. I'm not sure but ,if anyone else  wants to learn about
    stomach getting fatter
     try Peytonivon Abs Takeover (should be on google have a look ) ? Ive heard some awesome things about it and my brother in law got great results with it.

  23. Lemon and hot water in the summer. Sounds interesting 😂😅

  24. Can I drink some chips ?

  25. I'm a muscular man. My only problem is my belly fat that makes me nervous.

  26. Yes I have weight loss

  27. Stop lying to fat people and hypnotize them with your iconic phrase ''beautiful the way you're'' this is not healthy it can cause death , not founding your size being bullied by other , looking ridiculous . WAKE UP GUYS IF YOU LOVE YOURSELF THEN TAKE CARE OF IT. I hope you read it and been couraged to take a step to the better and don't trust anyone .

  28. Supar

  29. I'll start from tomorrow

  30. God & Nature made every being to work hard and eat natural thus it is the only way to be fit.

  31. Will lemonade work?

  32. Good video 😇😇😇

  33. Thanks for mack this video

  34. Who eating pizza while watching this

  35. belive me nothing works Iam a guy getting up ever morning 330 before leave the house drink 2larger glass with lemon and tea spon honey for the last 3year its become an habit and i do work out like crazy iam not 179lb and 510 but the fat on my belly never go away when iam standing have flat belly but when i sat i dont like it and its disappointing watch lots videos nothing help also never eat junks or fried food any help would be greatly appreciate it sorry for writing long

  36. Can I eat certain meats with vegetables?

  37. Missing one: Stop mastubrating

  38. Who else is fat……lol

  39. If l

  40. Actually I was thin, with nice body shape, but I had taken medication and I suffered from side-effect. That is weight gain. Am trying to loose fat but it's not working.

  41. Hi

  42. I run 2 miles per day and do some pushups.

  43. my friend used to call me fat…I felt so sad that time…than I lost 45 kgs.. now she is fatter than me…????????irony of fate?

  44. Me: I’m gonna stop eating unhealthy foods

    Later: I need some ice cream

    Later: i can always eat healthy tommorow I guess

  45. I was eating Hershey's choco nuggets while watching this…

  46. pet kam krne k liye products mangvaye
    no side effects
    best bossiness opportunity in the world

  47. I can't do skipping rope or long walk because I have a knee injury

  48. * in the sofa eating chocolate *

  49. Eat so much fat that it causes persistent uncontrollable diahrrhea.

  50. Okay put lemon in warm water

    1 week later
    I lost bellyfat

  51. you wanna lose belly fat, go swimming.

  52. Eating cookies well I watch this😂😂😂

  53. The only problem here is that I HATE DRINKING WARM WATER

  54. hello fat guys i m fat lol

  55. I just wanna lose my fat tummy

  56. 0j

  57. We should drink only mint.. cucumber..lemon water whole the day or intake any

  58. 5512334thhderdbh.f band bsyt?f2ftaaa!frees

  59. I think ppl who likes water should swim. Ppl who likes sport play sports. Ppl who doesn’t like either should drink water and not eat so much sugar a day, especially at night-do not eat before u sleep!!

  60. Thank you I was 91 and I’m 79 THANK YOU

  61. To everyone is wondering if the lemon water works it actually does drink it

  62. It was quite informative.

  63. What if it’s winter

  64. Hey people out there i tried almost all of these things but still my body's fat loves me so much that's it's not ready to leave me what ever i do 😂😂

  65. Anyone watching this. Just be heathy a few exercises a night is all you need, work your way up slowly. There are too many videos like this pressuring young girls into thinking that a tiny bit of fat is a bad thing. ITS NOT. That tiny bit of fat is stopping you from having problems in the future. It stores your organs. ITS GOOD TO HAVE A LITTLE BIT OF FAT. You are perfect just the way you are. It doesn’t mean you can’t tweak your body if you want to but just remember everyone needs a bit of fat. Just be healthy, be happy and be you. Here are some exercises that worked for me personally:

    1. Plank (start at 30sec add 10sec every week until you get to 1m30 or 2 mins)
    2. Put your legs in the air and hold and reach up trying to touch them (same amount of time as first one)
    3. Lie flat on your back and lift both legs at the same time (same time as first)
    4. Squats (as many as you feel comfortable doing) you can work your way up to 50 or 100 which every suit you best.

    Your perfect and don’t let anyone tell you otherwise 😊

  66. very effective

  67. Lemon water, 10,000 steps a day. HIIT for 30 min a day

  68. I wonder how many of the 26 mil views did any of this …

  69. After i had all that, i got content with inner beauty.

  70. I have recently created a hypnotic audio designed to help people effortlessly lose weight. It's designed to make weight loss easy and natural, without having to force yourself to do anything you don't want to…. like dieting… or exercise! I’ve uploaded the full audio to my channel so you can listen to it without having to pay anything. Please have a listen, and leave a comment to let me know what you think. The video is called “Effortless Weight Loss” you can access it on my channel. Thank you 🙂

  71. UUGHHH

  72. people want to be fit by miracle that's 2018.

  73. Fat people are funny, love yall.

  74. Check this out: @t

  75. Check this out: @t

  76. Hello Everyone feel free mail to: [email protected] com

  77. Eating chocolate while watching this video… 😂😂

  78. 1 like = 1 burpee a day

  79. I know there are a lot of people want to lose weight but its difficult and I thought also that its impossible but when I use the Lean Body I was surprised and lost weight so fast. Below is the link you can try it and its super easy and cheap: home bg – Lean Body Hacks

  80. Ale z was debile… łatwa kasa

  81. Just add on the video. There is a product that many people around the world use to lose weight and also to have a healthy life.
    Here the product is just enough to copy the title. " healthlifenew.weebly com "

  82. Nic

  83. I was worried because you can’t target fat lose but these are all great at raising your metabolism and building muscle. If you don’t know how to properly plank don’t do the Spider-Man planks until you learn or you can hurt your body. You can lose over 5 lbs in a week by cutting out soda and minimizing your sugar intake. Best wishes to you all, may you live a healthy and beautiful life. Namaste 🙏🏻

  84. Hi
    Do you like your belly lose
    Whatsapp +919702145940
    I am India Mumbai

  85. This video is truly amazing! Has helped me shed over 55 pounds. I'm 36 and always had trouble losing weight. I combined this with another system for even greater results! You can see the video (Lose Weight Today – Safe and Effectively) in my channel. Hope it helps someone else like it helped change my life. Many Blessings!

  86. But i dont like lemon water guess i have to deal with it UHHHHHHHHH

  87. 26 million people want to know how to loose belly fat😂

  88. I do go jogging every day and o always eat eggs for breakfast. My breakfast may include a bagel or two, some fruit, and milk. My lunch is usually something with fruit, a veggie, and some meat based food on a weekday, then for dinner it can vary greatly but usually contains a few of the following: cooked broccoli, fruit, chicken, soup (containing veggies and other healthy meats), and healthy stuff like that. We early go out to eat and we only have pancakes every two weeks or so. I’m confusion, I still have several annoying pounds on my belly! I even take a class called circus every Friday where I do push-ups, plank, acrobatics (lifting other people and tossing them up), and other exercises. Is there a veggie or fruit I could add to my diet? Also, does the lemon water have to be heated?

  89. Woah what a cool voice!

  90. If it affect pregnancy?

  91. Does this work?

  92. I’m 160cm and 65kg and I really want to lose 15 kg to be in a healthy range

  93. What a load of bolloxs, the exercise part is mad, it's obvious if your over weight how can you go Jogging, then jog as fast as can on a tread mill, and plank exercise says lay on your stomach and bring up your leg to touch your hand then jump up after you have done the exercise, if your fat it's hard enough to get down on the floor that's without doing anything else. strange thing is you never see a real fat person in any of these videos it's always someone with only about a 2 to 1 inch to loose on their waist, its all crap.

  94. Lie no one can loose belly fat in one week

  95. Amazing tips and workout plan! But you might want to skip this workout tips and doing it naturally. I lost 5kgs, from 61kgs to 55kgs. And at the same time, my belly has become more flatter same way those tips does but more naturally. To know more details, check this site. ​@t

  96. Nice

  97. Good Tips

  98. Hmm

  99. Roses are red
    Violets are blue
    Wanna lose weight
    Make the like button blue

  100. no offense but I have a better method on my channel

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