How to Lose Belly Fat in 1 Night With This Diet

[intro music] How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny, but face some metabolic issues. All that happens because the under-the-skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view. Doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: Some fat is there right under your skin, on the other is deep inside, around your organs. Liver, heart, lungs. This type of fat is called visceral fat, and this is the very type which is bad, even for slim people. Well, don’t get disappointed so fast. We do need some of visceral fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure, because too much of it can cause high blood pressure, heart diseases, and even some types of cancers. Now, how to know if you have too much of belly fat? There is a straightforward way to do it! Get a measuring tape and put it around your waist, Did it? Now you can check your girth. Keep in mind that you should do it while you are in standing position, not sitting, okay? It will be easier if you start and finish at your belly button, that will give you measurements that are more precise. Now, if you’re a woman and your waist size is less than 35 inches, Relax! Everything is fine. However, if it is more than 35 inches, then you definitely should consider this diet. Secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty okay. On more than 40 inches should alarm you and the diet would be a good way out. Moreover, there are two types of shapes; a pear size when the hips and thighs are bigger than your waist line, and an apple size when your waist line is wider than your hips and thighs. In fact, a pear size is considered safer than an apple size. Why? An apple size shows that you have too much of belly fat, which means that you have too much of visceral fat in your body. So, if your measurements show that you have too much of extra fat around you waist line, even if you’re not obese or heavy, then you should consider some ways to say goodbye to it. Sounds like an uphill task, huh? Don’t give up that fast! You’ll be surprised to know that this task can be accomplished within one day. In this video, we are going to show you an outstandingly effective and quick way to lose belly fat. And not only it. Have you ever tried dieting before? Probably yes. Therefore, you know how exhausting it might be. This diet will not only make your belly flat, but also it will help you to lose unnecessary weight and burn those nasty calories. Moreover, you’ll get a purified body as a result. Intrigued? The diet consists of smoothies, juices, and teas, an extra amazing thing for tea lovers. All this stuff acts as a drink detox that additionally cleanses your body very fast, that will give you a boost of energy, and the most important thing is that you’ll know the way of getting a flat stomach and will be able to use it whenever it is required. So, are you ready to hear the most amazing diet ever? Here’s how you can do it: You should start right in the morning, 8 AM. Drink a glass of warm water with some lemon juice in it. Good start! After a couple of hours, take another glass of warm water with apple or orange juice in it. Do you find it interesting? Then at noon, get yourself a cup of green tea. Not bad! After an hour, you should drink a glass of cold water with carrot juice in it. At 3 PM, take a cup of your favorite tea. Do you like it so far? At 5 PM, have a glass of your favorite juice. That might be your favorite part of the diet. After another couple of hours, take one more cup of green tea. At 9 PM, grab a glass of water with grapefruit juice in it. We are almost there. (hopefully) Finally, after another hour at 10 PM, you should finish the diet the way you started it. Have a glass of warm water with some lemon juice in it. The important thing is that you are not supposed to add any artificial ingredients to your drinks. It is probably hard to believe, but your tummy will become flat in just 24 hours. Moreover, your body will get rid of all the toxins. So, what are you waiting for? Let’s start it tomorrow! Do you know any other amazing diets? Share them in the comment section below. Don’t forget to share your results in the comments as well. Don’t forget to hit the like button below the video and click subscribe to join us on the Bright Side of life.


  1. Hey everyone! What effective diet programs do you know?

  2. M

  3. Anybody tried it yet?

  4. Can you please make a video how to lose fats in shoulders? Mine is really big :<< and people are making fun of it:(

  5. Should you just drink that or can you eat food too Bc I’m confused on that part! Please answer quick anyone thank you

  6. It is sept 27 2019 I am going to try this tomorrow which is Saturday 28 of sept 2019 If this works for me I will let u know on Sunday

  7. Quick question…. Do we have to stay only drinking this drinks and dont eat anything else or we can eat anythng whole day too

  8. Can i have this diet with my normal daily meals or am i supposed to have this diet only

  9. And instead of grapefruit juice can i drink only water

  10. I’m an apple size…

  11. What about food 🥘 lol

  12. Will give me money to buy all the fruits and vegetables?? Do u know how costly they are u senseless creatures. So don't do like this hence forth do u understand?? 😡😡😡

  13. drink warm water , then juice then tea then warm water then green tea then warm water and die…..
    also make a video on how to avoid KFC, MacDonald's, PIZZAHUT, Dominos, Dunkin Donuts etc …

  14. So…no food for 1day, just liquids?

  15. Wait so I’m not allowed to eat food?

  16. Is m trying today tomorrow again I will coment

  17. How many people watching this 31 of September?

  18. Good to lose weight

  19. Does it work

  20. who else is watching this the night before their doctors check up appointment

  21. who else is watching October 2019

  22. Me : does this diet
    Also me : yeah nothing happened

  23. If u don't have green tea than….

  24. who else is watching on October..

  25. Does green tea taste OK?

  26. i want a really flat belly but thic body

  27. except when youre allergic to fruit acids

  28. I bet you most of the people watching this is scrolling to see if it works. LOL just started

  29. In this diet are we supposed to eat?

  30. Cant i eat anything whlie i am doing tgis diet?

  31. So we dont eat anything in between?

  32. And theres a KFC add

  33. I can’t do this 🙁 I am in school and I don’t think they serve any of that at lunch lol

  34. Who are watching in 2019

  35. Does it work?

  36. If we will drink juice s so when we will eat

  37. Does this actually work

  38. I strictly followed this diet and lost 1 kg in one day.. Thank you 🙂

  39. Fake

  40. what if ur not an apple or a pear

  41. it really worked

  42. They have this diet when you drink tea and hot liquids and rub your stomach in circular clockwise motion.

  43. These tips are GOOD!!! Great work! Thanks for sharing your tips.

  44. We shouldn't eat food Is it.

  45. I am 10 years old and i need to loose weight

  46. Who else is trying to become slim so they can fit into their sassy swimsuit?

  47. She talks way too much!

  48. Dude her voice is just 😞 its triggering me 😭

  49. I’m 45 pounds

  50. Who is watching in 2020?

  51. This one I can try

  52. I’m watching this while I’m going to McDonald’s

  53. Is this the only thing we eat/drink??

  54. Just skip to 3:53 to where the actual video actually starts.

  55. Me I feel over eating even my stomach so full my big mount want more eating food can't stop my mind said I want dient bait may big mount wants food every minute

  56. they said 1 night on the title and 1 day in the vid

  57. So are you not aloud to eat whole soing this diet???

    Someone please answer my question

  58. But I have school 😭😭😭😭but I really wanna loose weight

  59. Guys I’m trying it i will let u know

  60. Ridiculous.

  61. Is that worked?

  62. Is that worked?

  63. It’s sad to say that I’m this desperate to loose weight that I’m looking at the BrightSide for help 😪

  64. i don't know about you guys, but when it comes to dieting, i don't want to give up the foods i love.

    why not try out a diet where you can still enjoy bacon, burgers, chocolate, and where you don't have to avoid fast food restaurants entirely? the keto diet is the way to go! and it's super easy.

    just check this website out: @t
    it's all the resources you need in one place about the diet and even gives you recipes!
    what more could you need?

  65. Who else is just slimming down for school I have to wear a bathing suit and what under this sweat shirt and jeans u don’t want to know

  66. who else watching november 2019

  67. I have to laugh no one comment really interest me

  68. Someone tell me if this works please it's so believable

  69. if you are looking for an effective way to lose weight you need to try EasyDietNews(.)Com

  70. tomorrow will be day 10 for me using EasyDietNews(.)Com and so far I'm down 7 pounds

  71. I've lost 12 pounds in 2 weeks using EasyDietNews(.)Com

  72. EasyDietNews(.)Com is the easiest way to lose weight

  73. the weight loss technique from EasyDietNews(.)Com is blowing up right now

  74. my brother lost 19 pounds last month from EasyDietNews(.)Com

  75. If you are are doing keto then you need to use the method from EasyDietNews(.)Com

  76. EasyDietNews(.)Com has made my weight loss journey incredible easy so far

  77. my mother struggled with her weight for a long time until she tried EasyDietNews(.)Com

  78. I’m just gonna drink cold water instead of the juice cuz I’m a broke person

  79. Does lemonade count as juice?

  80. She spent over half of the video saying that she will tell us the diet!!!

  81. Can we eat other things in between ??? like real food

  82. bad influence! this is promoting eating disorders

  83. Cumin seed soked overnight then boiling it with the same water add lemon juice and honey (+cinnamon power /a pinch of turmeric if possible )have it empty stomach 👍🏼

  84. who else just wants to look like a kpop star or a korean person

  85. 3:53

    Me: But it's 5am and I can't drink that before school

  86. Gys kuch bhi kar ne as phele 10 baar soch k karna kyu ki hamari body kuch bhi kar nahi sakti

  87. Is it fine to do it every week ?

  88. Which food i have to take with this diet ??? Can i eat anything else or i have to drink only juices for the whole day ?…. Please reply me Mam…

  89. So do you eat food with it or only liquids

  90. Who has water with carrot juice cba I just drink plain water

  91. so we are not allowed to eat any food?

  92. Found this so helpful, really, thanks a lot for this!! i lose weight by this keto diet @t and its been an incredible jorney!

  93. Really

  94. Someone tell me if this actually works

  95. if u seriously want to slim down check out my IG sapphiesz_playhouse
    feel free to ask any and all questions on my page. ive lost over 66lbs

  96. Single night…. Like are we your idiots 😕😕😕

  97. This diet is worth doing ….it is very effective in a very short period of time and it yields astonishing results. .

  98. i am going to test this out tomorrow!!!
    i will tell you guys to see if it works

  99. copy and paste this in your notes:

    8:00 am
    glass of warm water with Lemon juice

    Couple or hours later (10:00am) :
    glass of warm water with apple or orange juice

    noon (12:00pm) :
    a cup or green tea

    glass of cold water with carrot juice

    a cup or your favourite tea

    a glass of your favourite juice

    Couple or hours later (7:00pm)
    a cup or green tea (again)

    glass of warm water with grapefruit juice

    Finally 10:00pm!!!::
    glass of warm water with Lemon juice

    ((if someone has already did this i am sorry i don’t know if someone did))

    Reasons to do this:
    1, making you feel good about yourself
    2, you wont get looked at that much at school because you fit in with your classmates (if you have a crush: he will maybe like you )
    3, taking care of your body and yourself is the best!

  100. So now i m gonna try this but right now i m laying on my bed

Leave a Reply

Your email address will not be published. Required fields are marked *