HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*


There’s an app for everything. Can someone just make an app that sucks the fat right out of you? Hi everyone I’m Rob and this is on the cheap tip! Now summer is right around the corner, and everyone is looking to lose weight fast. I mean, we’re going to be wearing a lot less clothing I wanna look like the hot guy in the pool loungin on the tube not just look like the tube. So recently a friend of mine a fellow youtuber Ms. Yanny told me about this military diet. Where you can lose 10 pounds in 3days! Yeah you heard me right, 10 pounds. So basically you’re supposed to follow a specific meal plan for 3 days and the combination of foods are supposed to work together to help you burn fat and lose weight. Now I know what you’re thinking, there is just just no way and I am just as sceptical as you are. So I went to a trainer to ask them specifically if this would work and they confirmed that, yes it can work cause because the foods that you’re eating filling but low in calorie. Now I’ve decided that I’m not only going to show you how to do this diet but I’m crazy enough to act as your guinea pig and do this meal plan for the next three days to prove if it actually even works, but hey I can stand to lose a couple of pounds. So let’s get started. Follow me on my journey Mm-hmm. The first thing that you need to do is weigh yourself in the morning of the first day that you are starting All right. I’m about to weigh myself. Oh-oops I was just off the scale cuz I’m so fat and the grand total is 157.6 lbs (71.4 kg) you’ve done that you’re just going to follow the meal plan and here it is Good morning, I have boogers in my eyes This is breakfast day 1 and what I’m eating is a half a grapefruit One slice of toast (whole wheat is best) with two tablespoons of peanut butter and one cup of coffee, no sugar No anything, it’s black, and I don’t even like coffee and I’m about do drink it It’s not that bad. It’s a little strong. I’m definitely going to be awake after this. You could also have a bottled water handy I don’t normally eat grapefruits. I don’t know how to eat it. What do you do? Okay, this is not working for me. I’m not trying to be fancy anymore with this thing. Okay, this is good mmm Not bad breakfast so far It’s lunchtime And I’m eating a half a cup of tuna, one slice of whole wheat toast, and one cup of coffee Also, you can have water too. Now I do have to admit I have never eaten tuna fish before I don’t like it this smells so bad to me and I’m terrified of gagging. Oh my god I don’t know if I want to do this. My eyes are watering a little bit. You can see how scared I am of food Like why am I scared of this? I’m just gonna put it in It wasn’t that bad. It’s a little fishy. Sort of tastes like chicken with a fishy aftertaste. Maybe I should eat it with the toast. I was just gonna heat it up and put some cheese on it Don’t like that. I feel like I’m gonna throw up My gagged on that one. It’s [like] chicken, that’s it. Just chicken. Okay, I did it I’m done and that’s only day one It’s dinner time and what I got today is three ounces of a meat of your choice One cup of green beans a half a banana one small Apple. I have one cup of vanilla ice cream I’m going to enjoy the hell out of this. So this is everything that I would eat already So I’m not really having a problem You don’t really need to watch me eat Day two and I’m eating one egg cooked anyway you like the half of a banana and a slice of whole wheat toast and don’t be making fun of my egg I know it’s jacked up with having boiled an egg know by now. This is something that I would eat normally It’s just delicious All right It’s lunch time, day two, and I’m eating one hard-boiled egg Five saltine crackers and the dreaded one cup of cottage cheese. I’m not excited about this one I don’t usually eat cottage cheese. That’s the one thing I’m kind of worried about them smell too bad I wonder if I spread it with a crack or maybe it’ll be a little bit easier to eat. Why is it lumpy? I Don’t like the texture That grosses me out a little bit. The taste isn’t bad though. With the crackers I don’t even really taste it just tastes like cream cheese. I mean will I eat this every day? Know about that it’s dinnertime and I’m eating two hot dogs, no bun a half cup of carrots one cup of broccoli half banana and a half a cup of vanilla ice cream not a cup like we had last time I have to tell you the thing that I’m the most excited to eat today is the hotdog when I first heard of this I was like I’m not gonna want a hotdog, like, that’s not something I’ve been craving I’ve been craving it all day, especially after eating that cottage cheese. It took me an hour to eat So this I’m gonna make love to it. I love all the stuff so I’m gonna go fucking eat. I just woke up Good morning breath and all it’s breakfast day three and I’m eating one small Apple five saltine crackers and a slice of cheddar cheese Yes, just a slice. This is a very small breakfast. At this one I’m a little bit over this diet Today’s the day that I eat the least but on top of that I have to eat tuna fish again for dinner And I’m really not looking forward to that I mean it’ll be worth that in the end if I actually lose the weight, so I’m praying that that actually happens It’s lunchtime and I’m eating one slice of whole wheat toast and one egg cooked any way you like So much food. What am I gonna do Again, I like everything I’m eating but it’s just I don’t know if this is enough to get me through till dinnertime I’m a big boy. I gotta get some food in me I’m gonna eat it slow and to make it last Hey it’s dinner time the meal that I’ve been dreading all day And I’m eating a cup of tuna fish a half a banana and cup of vanilla ice cream I had to prepare the tuna a different way because I just wouldn’t be able to down it and this is My only meal and I really have to eat this so I just grilled it up. No oil or anything Just plain and then I did season it with a little bit of salt and pepper They said in this diet you can actually season it. So I had to do it. I’m praying that it made a difference Let’s hope. Here it goes. Oh my god so much better .Ten times better Why didn’t I do this before? It tastes like chicken now? It got rid of that fishy taste But if I would have known this I would’ve beaten tuna a long time enough. What a triumph So after I’m done with my tuna, I’m just gonna might get out of my ice cream and I’ll be done with this diet Thank God and we will see if I actually lost some weight So once your three days is up you’re going to then weigh yourself on the morning of the fourth day To see if it even worked. I hope I hope I hope time for the moment of truth 151 lbs (68.4 kg) I lost 6 pounds!!! It’s not ten but I’ll take it I haven’t been that small since pre-school Now this diet can be done once a week But weight loss will vary depending on a persons previous diet. And if you would like to try out this military diet I will leave a link in the description box So you can find out more information about the meal plan Now as far as me doing this every week i don’t think that’s gonna happen I think that is a great initial start to weight loss But now I think I’m just going to take it from here and eat healthier and exercise. Now even though I didn’t lose 10 pounds I actually learned a lot about my eating habits during this process in which I often eat because I’m bored and not because I’m hungry and I think that was the best lesson I could have learned over all So thats my whole tip, and I hope that you liked it! Make sure to comment down below, like this video, and subscribe to my channel And i will see you all next Monday for another cheap tip, and this Friday for another cheap laugh! Bye guys!

100 Comments

  1. MILITARY DIET FOOD SUBSTITUTIONS? 🍎🥕🧀🥦FULL LIST HERE► https://www.youtube.com/watch?v=2aoytwnGomk

  2. I’m 150 I’m not fat but I wanna try it cause my goal is 140 I started out as 204 and got to 150 w/ keto

  3. Are we Gonna s**it alot if we are im 70% of clicking away

  4. Fuck the summer I want my body for school🤣

  5. His facial expressions huh!

  6. Remember the days he didn’t like coffee (NOT ANYMORE)

  7. Correct me if I’m wrong but once you are done with this diet, will you put the weight back on slowly

  8. THERE IS NO BRANCH OF THE MILITARY THAT PRACTICES THIS DIET.

  9. I did it. I lost 7 pounds.

  10. I did this and I did lose 10 pounds I was 154 after this I was 144 but I weighed myself again two days later and I was 149 so it's half water weight and half fat I guess

  11. alright I'll eat healthy
    mom: Honey I brought McDonalds!
    wjbendoemeo2memodow OMG THX MCDONALDS

  12. I bought glass scales then stood on them with wet feet and almost broke my neck!

  13. That is sooooo unhealthy

  14. I was taking a shower and noticed how fat I got. I. Can't even see my feet anymore
    I got really sad about that cause no way did I get this fat so fast. Now I'm hoping I lose weight fast too

  15. He weighs less than me and and I’m 15

  16. 0:00 ME

    do I absolutely have to drink coffee? Can I replace it with tea or water..?

  17. "I haven't been that small since preschool" lol 😂

  18. I’m too young to try and lose weight but I’m just so tired of being so self concious. I’m 12 and 187 pounds.

  19. I wiegh 120(its been my highest) and I'm 12, might now sound bad but I went from 103 to 120 in 2 days 😔

  20. It works, my cousin lost sooo much weight doing it.

  21. Ahh I hate tuna too I substituted it with kidney beans lmao

  22. Great value alpha

  23. Like this if you love your parents and God

  24. Yo this worked thanks 🙏🏼

  25. Last time I stepped on a scale, I saw the WiFi Password.

  26. 4:58 🤣🤣

  27. Me: okayy, what's the first meal?
    sees the first meal
    Me: oh great, im allergic to peanut butter

  28. I lost 2.1 pounds in the first day

  29. 👀 — fat sucker app… Where?!!!!!!!

  30. not to be fat but i wonder if it would fuck up the results if u doubled some. like on day 2 where in lunch its only a slice a bread and one egg. could u do 2 slices of bread and two eggs ? i wonder

  31. Do food exchanges, google it! And make SURE you go poop EVERY DAY!!

  32. 💯 I am trying your diet

  33. Your so funny I really enjoy your videos.

  34. Me: tries to go on diet
    My mum: Stuffs my face with food

  35. Me: omg I just got 1 ab and it’s giant!

    Oh…… that’s my stomach

  36. I'm going to see if this works for me. I'm 280 lb and I'm barely in 9th grade. Oh god….

  37. Can we turn the fruits into a drink?

  38. Does it have to be in order ?

  39. I wanna try this but that will not fill me for a day

  40. I will continuolsy binge eat

  41. Who taught this man how to hold a fork

  42. I agree with the tuna it does smell bad when my mom makes it

  43. Wth isnt peanut butter supposed to be fattening

  44. How much of a difference would this make if I do exercise? I have football practice lol

  45. When I went on the scale it said "sorry only 1 person at a time please"

    Yes I stole this don't send hate I have a IQ of 0.1

    And yes, I stole that to as well

  46. How to lose 10 pounds in 3 days? Don’t eat…. at all

  47. Does it have to be tina

  48. Could u exercise while doing this

  49. Why Do I Love U 🤔❤️💕💕

  50. Dude I’m 14 and I weigh 200ibs

  51. I wanna lose weight because there is hockey tryouts and I'm 13, my weight is 150 I'm gonna try this out

  52. I’m 13 and 150 and the problem is the tuna fish and eggs at school

  53. I have that same weight thingy

  54. I’m 5’6 170 🙁

  55. Who uses a fork to eat toast

  56. if you do it for 6 day than you louse double , ?

  57. my stomach looks like the 2nd one on the title and I’m 11.. except I’m black and don’t have chest hairs and the nip- yea those show too much

  58. Will try this today , i have already lost 38 Kgs

  59. Omgosh you are freakin adorable 😍😍😍

  60. This is the kinda stuff I usually eat minus the breas cuz I'm a health freak lol

  61. Imma try it

  62. might just only drink water and have only four donuts it might help

  63. "Just think chicken " lol

  64. I tried it and lost 1.5 pounds only

  65. I going try this

  66. I'm 12 and obese.

  67. Or u could fast. best way if your 11 and weigh more than 100 lbs

  68. 00:21 I felt that

  69. You are the best

  70. Thanks for the video, very informative! I am trying to help my wife lose weight. She's been bouncing around between diets… first the Paleo Diet, then my28daydiet.com, then the Mediterranean Diet. Kind of mediocre success with each one.. I don't know if she has the self-control for this kind of diet, though.. lol. I'll tell her and see what happens. Cheers and thanks again for the great vid.

  71. I literally had a 4 pack and now it’s gone wtf

  72. This diet works 100% I was 198 went down to 188 in 3 days crazy

  73. So..I was feeling sad. . Looking for tips to lose weight fast. And I found you. You made me smile! Thank you. You are amazing 💕💕💕💕

  74. The only reason i subed to ur channel was because ur Funny af WORTH IT

  75. Were you doing any exercises?

  76. I am getting bullied for being fat and I wanna prove them wrong 🙁

  77. Poop

  78. Last time I stepped on a scale it said 1 person at a time please

  79. Question. Does it have to be tuna?..

  80. Lol!! I love tuna!! And cottage cheese!! Lol!!

  81. I’m 11, 5’7 and 170 lbs am I fat or no

  82. I’m allergic to peanut butter what should I replace it with

  83. I’ve had tuna many times when I was three

  84. Imma try this

  85. I am 5'6 11years old and 149 lbs.

  86. Like if u want to lose weight

  87. idk why I'm here I'm 12 and I'm 87 pounds

  88. No seafood please or booty holes.

  89. Im almost 200 and 14 years old im gonna try this diet

  90. I’m 14 and weigh 290

  91. Day 2 and 3 no coffee

  92. Im 13, 5 "8, and 160 lbs is that good???

  93. Super funny guy😂😂😁

  94. Make a vegetarian version

  95. 3:24
    4:40
    6:04

  96. This involves tuna I'm out.

  97. I'm 15 and 59.5 kg

  98. Does this diet burn fat or water weight

  99. You do know you can also use slice cheddar cheese…

  100. I weigh 140 and I’m 13

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