How to improve vision doing Eye Exercises

Today I am going to show you 6 exercises which helped me to restore my vision. In the past i used wear glasses but because of the “The program for Better Vision” by Martin Sussman I managed to restore my vision in about 8 weeks doing these exercises daily. First exercise is called Near-To-Far Shifting Here you could see me training my right eye. As you see in the video I put my thumb in front of my eye. And How I do this exercise? First I focus my eyesight on my thumb, counting till 10 and then
I shift my eyesight towards Far-distance point in my case is the peak of that white snowy mountain. I concentrate my eyesight on the peak of the mountain, count till 10, and then I shift the focus of my eyesight towards my thumb. I repeat this process 15 times with my right eye.
Then 15 times with my left eye and then 20 with my both eyes. In total will be 50 times. When you do this exercise with both eyes, it’s normal see to thumbs when you focus on far distant point. And when you concentrate on your thumb it’s normal to observe 2 far distant points (in my case 2 peaks of the Mountain). Notice that the sun is behind me. Very important to have the sun behind you. The purpouses of this exercise are:
-To regain flexibility in the muscles that control the movements of your eyes. -To improve eye coordination so that your eyes follow the focusing directions from your mind. -To develop a balanced use of your eyes.
-To increase your peripheral awareness. So here you could see how I do this exercise. Right now I am counting till 10, looking at my thumb and then… after that I am concentrating on far-distant-point, counting till 10 then I concentrate on my thumb after that I shift my vision towards the far distant point (in this case the snowy peak of the mountain). Second Exercise is called Palming
PALMING is an excellent exercise to relax your eyes and soothe your mind. Like in the clip place your cupped palms over your closed eyes, and not your fingers. Make sure your palms are warm enougth else briskly rub your palms together until they feel warm. Make sure there is no contact between your palms and your closed eyelids. Do not create unnecessary pressure on your face. What to watch for:
If you see sparks, dots of light, or patterns of color, these are signs that you are releasing mental strain and nervous tension. On other hand. Seeing blackness with your eyes closed indicates relaxation.
As your eyes become more and more relaxed, the black will appear even more black. Do this for 2 minutes, 5 times.
Purpose of this exercise is:
To relax tired or strained eyes and restore peace and quiet to your mind. Another exercise is called Solarization.
I personally like very much this exercise it’s my favorite. When I am doing it I feel a lot pleasure in my eyes. This exercise relaxes your eyes also it gives a big impulse to your eyes for clear vision. When you’ll open your eyes the world for a second or two will become clearer. How can you do it?
First you have to look towards the sun. Then With the sun full on your face and with your eyes closed, roll the ball of sun over your closed eyes like in the clip. After 2 min open your eyes and look around and not towards the sun. Do this exercise from 8 till 10 am and from 4 till 7 pm.
(these are the safe hours when the sun is not dangerous and not very strong) Do it daily 5 times for 2 min each. Next exercise for relaxation is Swinging
It relaxes your eyes and body and helps re-develop the easy, natural movement of your eyes. Like in the clip
Begin swinging your body from side to side, keeping your spine straight. Let your eyes move freely and easily, following a line of sight parallel to the floor. Do not “try to see” anything. Notice the motion, but let the world go by.
Do it 100 times in 5 min Next exercise for relaxation is Head Rolls
Relaxes your neck, head and face movements and reduces shoulder tension. Neck and shoulders are two areas that can block clear vision. Gently rotate your head and don’t force any movements.
Do it 6 times (in each direction) 2 min at least. Staggering like swinging relaxes your eyes and body
helps to develop the easy, and natural movement of your eyes. With your legs shoulder wide apart stagger yourself letting your eyes see freely. Do not try to see anything just relax.
Do it 50 times in 5 min time.


  1. every day, I should do these exercises many times?

  2. Hi my friend! Please tell me how much sets on a day you perform for these exercises when curing your miopia? I mean, like 2-3 times a day or..?

  3. hello, +MrHealthyChannel. i was wondering how long will it take for my eyes. im just afraid that after doing the exercises for a long time,i may not obtain the result i want

  4. Thankyou! I will be trying this 🙂

  5. Thank so much I have 3 eye problems and if this works i would only have 2 but do I keep my contacts in while doing this or no?

  6. how to do exercise with or with out spects ???

  7. How should I do the solarization exercise if the weather is cloudy and sun is not visible?

  8. Should i use pc or cell phone during the days i do these exercises because i spent too much time on pc or cell phone playing games?

  9. I will try this. If I don't post back in a couple months then I didn't see any improvements.

  10. Hello and so i often use my phone and computer plays a will it work ? -3 left eye and -1.75 right. Thanks you.

  11. Why don't Ophthalmologist ever recommend these exercises?

  12. hello Im -5 in my left eye and -5.5 in my right, and Im desperate to regain my vision. How strong were your glasses when you started doing these exercises? Does the thumb have to be crystal clear for you to see when doing the near to far shifting exercise? Did you use electronic devices during the 8 weeks? how much? Did you wear your glasses during the 8 week period? I havent been wearing my glasses for 3 years and my eyes went from -2.25 and -2.75 to -5 and -5.5, so do I not wear my glasses during the time period? but Im afraid of my eyes deteriorating even more.

    pleeeeeeeease reply, thank you

  13. does it work only in short sightness or other also? i have both short sightness and cylindrical problem what can i do plz suggest me if i do this excercise or not…..

  14. how is palming different from sleeping,I have my eyes closed and relaxed for 8 hrs daily

  15. Hi, I just found this video. Does it matter how many times you do these specific exercises? Like will it slow down your improvement if you do less?

  16. how to do near to far sight …. by wearing glasses or without wearing glasses…..

  17. The palming is most interesting. Could this be associated with concepts of chi as it is associated with Qi Gong ? I suspect so.

  18. I WILL START 🙂

  19. Thank you for this great video to help others. I have a few questions that may help others as well as me of course. The first is after you've cured your own eyesight, how much exercise do you do now to make sure they stay healthy? When you do all these steps that ask to do one for 5 times, do they have to be 5 different times of the day or in sequence? For example solarization, can I do it 5 consecutive times taking breaks for a minute in between by palming? Thanks in advance. I'm happy to have found this video when I am suffering from myopia and do not want to get used to my new glasses. I never had myopia before and I am in my late 50s. Always had a perfect vision for the distance. I am hoping I will see improvements in a few weeks to report back here. Many thanks again and God bless you.

  20. my both eyes are 6 ,how long its going to take to back to normal ( to 0)?????

  21. Hello! Does these exercises have to do daily or should be there any gap between day to day? and you mentioned in your blog that "cure your eye sight up to 50% in 8 weeks". Will it not possible to cure 100% or it will take another 8 weeks to cure

  22. i wonder if rebounding helps

  23. I currently have 20/40 vision in each eye, whilst doing these exercises, how long will it take to notice an improvement? I do have glasses but never wear them.

  24. I am nearsighted and has been wearing glasses for almost 18 years. So I have a few questions that I hope you can answer if exercise can cure eye problem.

    -Will exercising my eye change the basic shape of my eyeball, by making it longer or shorter?
    -Will eye exercises alter the basic shape of my cornea, and change the angle of how light rays enter my eye to achieve focus?
    -If I have astigmatism, will exercising my eyes somehow reshape my eye's irregular surface?
    -If I have presbyopia, will eye exercises restore my eye's lens to its once youthful elasticity that has declined due to aging processes?

  25. I am -4
    please note that when our eyes exercise,our eye muscles relax and our eye lens starts to adjust if we wear our glasses again,our eyes will again adapt acc. to those lenses,resulting in no usage of doing exercises.please tell me if I am wrong. Please tell me the diet and the duration of correcting my eyes.i will be really thankful. I want to see the nature with my own eyes,not under my lens' assistance.

  26. I am -4
    please note that when our eyes exercise,our eye muscles relax and our eye lens starts to adjust if we wear our glasses again,our eyes will again adapt acc. to those lenses,resulting in no usage of doing exercises.please tell me if I am wrong. Please tell me the diet and the duration of correcting my eyes.i will be really thankful. I want to see the nature with my own eyes,not under my lens' assistance.

  27. I am -4
    please note that when our eyes exercise,our eye muscles relax and our eye lens starts to adjust if we wear our glasses again,our eyes will again adapt acc. to those lenses,resulting in no usage of doing exercises.please tell me if I am wrong. Please tell me the diet and the duration of correcting my eyes.i will be really thankful. I want to see the nature with my own eyes,not under my lens' assistance.

  28. please tell me sir that if we do eye exercises our eye relaxes and again when we wear glases our eyes adjust acc to the power of specs then whats the use of foing it ?if i am wrong then tell me sir how can i bring my eyes into normal please i have -1.75

  29. I'm gonna try this and see if I got better.

  30. hi I have 2.25 and 1.25 how long should it take to cure and should I permanently remove my glasses

  31. hi I have 2.25 and 1.25 how long should it take to cure and should I permanently remove my glasses

  32. thankx fr sharing…

  33. Hey can we wear our glasses after the workout or stop wearing them

  34. im starting this

  35. Mine is -3.25 how do I restore it?

  36. exercise must be done naked eyes or by wearing glasses?

  37. i have very high myopia on my right eye that is -13 by birth. the doctors had told me that my vision will never going to improve for the life time because there is also a problem in my retina by birth so is this really true fact or i can improve my vision ?
    i am just 21 .. please muste reply or email me at [email protected]

  38. sir i have a eye power of 1 D . . how long will it take to cure my eye? and after doing this exercise , should i wear spectacles

  39. How many times a day do I do this for?

  40. But during this natural healing, the myopia would decrease from time to time. My glasses would not match my real myopia. Should I keep wear those glasses or get rid of it as I need to go to school

  41. is it okay if I wear the glasses after the exercise??

  42. is it possible….????

  43. Question: during solarization, do u also roll ur eyeballs with eyes closed or just roll the neck in circular motion?

  44. is this useful ?

  45. while focusimg can we blink

  46. please tell me that how many viewers have cured their eye by this treatment

  47. What exercise is good to do indoor because my place don't have that many sunlight and always raining

  48. Should I wear glasses each day after the exercises.

  49. Bro if I do those my neighborhood will think I'm a fucking idiot

  50. he is better at explaining things than most english speakers

  51. When you say e.g. "50 times in 5min" do you mean 50 5min times or 50 movements within 5min?

  52. Excellent teacher!!

  53. how many times a day to do this exercise

  54. Don't really care if i look like a moron or something imma still start this shit

  55. hey
    is this useful?

  56. Can i use the same spec after my exercise

  57. How far does the far distant point have to be?

  58. Can i do it With using specs???plz reply

  59. Is it necessary to do surgery for Myopia or We can use Specs????plzzz reply

  60. I don't have a mountain in the distance at my window, I'll try with the Eiffel tower while it's still there…

  61. Did it work?

  62. Are you from norway

  63. how cure myopia

  64. do i do this just once a day

  65. İ have done this,after that i kinda feel that i am seeing better!

  66. Can we wear glasses or not?

  67. how long would this take if my prescription is -7.00?

  68. i'm starting this today. I will let you know the results in 8 weeks

  69. I am gonna start this…Oh god please make it happen..

  70. For near to far shifting, do you have to see the thumb clearly, for eg, when I stretch my arm out and look at my thumb, it is unclear, may I move it in front of me?

  71. Thanks for these – I like that you get straight in and don't waffle on like so many other videos 🙂

  72. Pls tell I have -1 vision how much time it will take for me to correct vision perfectly pls pls pls tell ….and very much thanks for this video

  73. I'm eagelrly waiting for ur reply

  74. Hello MrHealthyChannel and thank you for the video!
    There is one thing I'd like to ask: can we blink while doing near to far shifting exercise?

  75. How cure

  76. Just wonderful, I've been looking for "how to increase eyesight in a week" for a while now, and I think this has helped. You ever tried – Patlarny Quit Glasses Principle – ( search on google ) ? Ive heard some great things about it and my work buddy got amazing results with it.

  77. I have never worn glasses in my life, however I almost had to. The eye sight development technique "fetching zuzo com" (Google it) was a huge help as it alleviated the stress. Since I made use of the product, there was less squinting and I felt glad I discovered this product right away after I decided to make use of products treat my vision. I could say that my eyes have not been in a much better situation, particularly now that my eyesight has enhanced.

  78. To all the people asking should they wear their glasses during the exercise? the answer is – off course not !! Because we are trying to reduce your dependency on glasses and regain flexibility. Secondly can I wear my glasses once I am done with the exercise? Ans – if necessary then definitely, but if you can do without them then it's better!

  79. .Every item for improving eyesight has failed me, but vision enhancement procedure "fetching zuzo com" (Google it) is definitely a deal-breaker. I observed that my eye-sight improved within 2 weeks and that I carry on using it. Blurriness has diminished greatly and also my eyes don`t feel painful any longer and focus is much clearer than ever before!.

  80. Since I tried the vision advancement approach "fetching zuzo com" (Google it), I noticed that my eye sight kept improving as days pass. I do not understand how much better the ultimate result will be, but all I can say is my eye sight keeps getting better per week. My eye sight began to obtain a little better right after a few days utilizing this product.

  81. When I do palming with my eyes closed and then open them I find it hard to see but when I do it with my eyes open I feel like my eyesight improves

  82. What was your prescription ?

  83. I’m going to do all of this for 3 months and I’ll be back first of October with results. I’ve had -3 in both eyes for 10 years. It’s only been worse each time I went to the doctor so I stopped going about 3 years ago. Let’s see if this helps. 🙂 fingers crossed.

  84. should we have to see such a distant object for near to far shifting? can i just try to focus on my calendar or something on the opposite wall?

  85. I start today. Hopefully I'll remember to post results

  86. Without glasses I hope ?

  87. Should I wear glasses after exercising?And in near to far shifting is it important for the far objects to be Cristal clear PLEASE REPLY

  88. More exercises added from the previous video, I will definitely try them all, thanx MrHealthy…The scenery in this video is so beautiful…

  89. thanks bro!

  90. This is the best video I've watched regarding this subject. Thank you so much.

  91. Upload one more video

  92. What was your glass no.

  93. Should we blink while doing this

  94. I have myopia, I will try his method for 8 weeks, starting today and will do it everyday for two times as he recommended.  I will share with you my result in 2 months.

  95. thank you. i will start doing thus tmrw. i will update.

  96. does this work for people that need reading glasses? or is this just for people with myopia?

  97. thank you

  98. i have minus 5 myopia is it possible to recover my eyes to zero by this method

  99. My eye-sight is bad and recently became worse. The doctor told me my situation didn`t have treatment, however I found the “Tοsazο Zuzo” (Google it) for eye sight enhancement right after trying it. Before I began using it, my vision was uncertain and also my eyes were very dry. In 2 weeks, I observed a good distinction in my vision and I felt great. .

  100. Every item for developing vision has failed me, however vision enhancement method “Tοsazο Zuzo” (Google it) is definitely a deal-breaker. Having regular usage, my eye sight was significantly better after Two weeks. Since then, I have not had eyesores and also the blurriness has decreased, so my eyesight is able to focus better right now. .

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