How To: Improve Acne with Diet at Water’s Edge Dermatology


For many years, we believed you could eat what you want. There was no correlation between acne and diet. A study in 2002 looked at a certain populations in Papua New Guinea and Paraguay and none of these individuals had acne. They did not eat the typical US diet. Theirs were low glycemic index diets. So they did more studies and found there is a correlation between high glycemic index foods and acne. They’ve done some weaker studies on dairy, and dairy may contribute to acne. If you choose to avoid or limit dairy, I recommend taking vitamin D and calcium. There are also some other studies saying that maybe if you have a diet high in omega-3 fatty acids, fiber, vitamin A, zinc and antioxidants, that might help with acne, but I still think we need to have more work. Will diet control or cure acne? No, but it definitely can help improve acne. I tell my patients to limit foods that get
broken down into simple sugars, such as white breads, white pastas, cookies, cereals, sugary drinks and sodas, and focus more on vegetables, fruits, whole grain breads and whole grain rice. That can improve your acne. Alone, the diet is not going to cure your acne. We have to look at other factors and put the whole package together to really treat your acne.

7 Comments

  1. What is the best product or brand to clear your acne naturally? I read loads of good opinions on the net about how exactly Fopobiacne Secrets can help you break free from your acne. Has anyone tried this popular acne remedy?

  2. Guys. get rid of your acne problem does not need to be hard (I used to think it did). I'll give you some advice right now. Look for a popular acne treatment called Fopobiacne Secrets (do a google search). Thanks to it I have get rid of my acne problem. I probably should not even be talking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now so I will share the wealth haha.

  3. Hello there, I want to know if Fopobiacne Secrets, will work for me? I notice many people keep on speaking about this popular acne treatment.

  4. What is the best way to cure my acne naturally? I read a lot of great opinions on the internet about how Fopobiacne Secrets can help you cure your acne naturally. Has anybody tested out this popular natural acne treatment?

  5. It's still astonish me just how a lot of people don't know about Fopobiacne Secrets although lots of people break free from their acne with it. Thanks to my pal who told me about this. I've break free from acne.

  6. I hear a lot of people keep on talking about Fopobiacne Secrets. But I'm uncertain if it is good. Have you ever tried using this popular acne treatment?

  7. What do you think of get rid of your acne problem using Fopobiacne Secrets? I see lots of people keep on talking about Fopobiacne Secrets.

Leave a Reply

Your email address will not be published. Required fields are marked *