How To Get & Stay Motivated To Eat A Healthy Diet


  1. When you say you can't help yourself, what do you feel is the biggest thing holding you back from making a change?

  2. Emotional eating is something I've dealt with a lot until I discovered one thing that changed how I viewed human behavior forever. It explains why giving into unhealthy foods because of emotions has nothing to do with weakness or lack of willpower. I sent a private message with more details and cover it a bit in my book. I'll also shoot some videos that deal this topic so you and others can benefit. Thank you for being so open and honest!

  3. great advice 😉 would love if you could take some time and check out my channel n leave some love n subscribe ! ill definitely return the love !! =)

  4. The Wrinkle Cure by Nicholas Perricone

  5. Awesome! If you ever have any questions, let me know. Also, would you be willing share a review when you're done on Amazon with what you liked most about it (because that would help me know what to focus on when coaching people)? Thanks!

  6. I lost 15kg and gained 5kg again because of the yoyo:( i didn't like fastfood when i was losing weight, but after one day ate a bite of bread, I can't stop myself from eating it…i know i should lose more weight but i can't stop eating bread….

  7. Oh and I also have a bulimia…

  8. I am 14 but I figured that out last year, now i am even kind of scared to eat a big mac. Awesome Video:)

  9. Thank you so much jarred. Im a health nut but sometimes i feel like i fall off the wagon a bit. this really helped! i look forward to reading your book:)

  10. Thank you so much for the information. This can really help me out. 

  11. You are a star!! Every word you said is so trueeee!! Thank you!

  12. just go to Woo&Pep webpage and learn how to do diet.

  13. You can check Woo&Pep diet website to learn more about diet and your body.

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