How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercises


Hello, I’m Jacob Garcia with JGG Fitness
Denver. On behalf of ExpertVillage.com, I want to show you some basic abdominal exercises.
The abdominal muscles are an important group of muscles to support the lower back and protect
the internal organs. Now before any exercise it’s always really important to make sure
you get a good stretch. And right now I want to show you my favorite abdominal stretch
called the seal. What I’m going to do is go ahead and get on my mat, have my knees
about shoulder width apart and I’m going to walk my hands out just above my shoulders
and keep them a little further than shoulder width apart. Now as I walk my hands out a
little further I’m going to drop my hips and just sink my head and my shoulders and
feel that good stretch right there in your abdominals and breathe. Okay, now you’re
going to go ahead and bring your hips back up and keep your hands where they are and
we’re going to go ahead and round out your back, get that good hollowness in your stomach,
walk your hands out a little bit more and stick your fanny up right toward the ceiling
and drop your armpits right towards the mat. Make sure you keep your back as round as possible.
Okay now we’re going to go ahead and get back up, walk your hands back up, and you
can sit back and now you’re ready for some great abdominal exercises.

49 Comments

  1. hey that's the way my dog stretches

  2. Thanks for this stretch exercise tip. . .this looks like a good stretch just before having some great sex too! ! ! 😉

  3. uh..fanny.. hehe

  4. I didn't even finish watching this one. Utterly ridiculous.

    You almost never need to warm up before doing an abdominal exercise. Hell, an ab exercise usually -=IS=- a warm up!!!

  5. should i stretch like that before i do sit ups or crunches? PLZ LEMME KNOW!!

  6. sretch before and after.

  7. Even at 24 hour fitness they state that you stretch out your abdominals before and after exercise. I believe them, because when I started out I did a 15-minute core exercise and my muscles became tight and spasmed to a point where I had a hard time breathing. They do the same stretch at 24 hour fitness.

  8. wait a minute….i happen to know a girl call "fanny"….LOL?!!!!

  9. if you stretch…do your abs get bigger?

  10. my back cracks when i breathe in this position. haha is that bad?

  11. i know a boi called fanny thts even worse :)…
    #

  12. A.k.a upward dog and child's pose. Basic yoga positions. If you aren't doing yoga, or at LEAST stretching, you ain't going to be getting abs.

  13. what r u tryingto make us be stippers?

  14. lOL " stick your fanny up "
    super gay LOL

  15. Please leave…. If you dont want to exercise…

  16. this is makign me fell gay, oh wait im married to a man so thats out

  17. who ask you dumbass

  18. lol homophobe, go back in the closet with your bible little child

  19. Damn, whats with all the ignorance?

  20. girl, everyone is rasict, imm betting you have said somethign thats rasicts, but your hididng it

  21. haha my dog does these stratches evryday …. 🙂
    neways thanks 🙂

  22. hey i've got a question: is it true stretching abs affect your chances of getting a six pack?

  23. lol this looks gay

  24. people are so ignorant with the gay shit (probably those who are fat and most likely won't do this exercise anyway)

  25. @GilSamonte
    Im in the military and work out constantly yet for
    me ive always had issues with my waistline no
    matter the amount of cardio and situps I do. After
    losing 20lbs only an inch came off my qaistline.
    However, through the help of this program at site:
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  26. Stick your FANNY up right towards te ceiling LOL!!!!!

  27. I can do this with my sexy gf ;D haha

  28. Holla:) Anyone tried the Explosive Muscle Method (do a google search)? My brother says it gets people ripped fast.

  29. Hey(: Have you heard about the Explosive Muscle Method (search on google)? My bro says it gets people ripped fast:)

  30. @ccyamaa yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. And My senior in gym daily having this secret food items to kill his belly with less excercise. worth watch here now -> bit.ly/SqeiqW?=gbybpv

  31. Is it me or the vid stops each 3 seconds?

  32. If you desire to get ripped, you should Google "Elite Muscle Formula". You are bound to get the body you deserve.

  33. If you seriously want to build muscle, you should search Google for "Ripped X Beast". They will help you get the body you deserve.

  34. It would be a shame if you did not get ripped when these other normal people do it easily using "Six Pack Strike" (Look it up on Google).

  35. Lol, twitter top comments, WTF? this is youtube people!!!

  36. Wow. Good video.

    My dad had been fat. He revolutionized his body from 285 lbs of pure fat into 201 lbs of massive muscle. I found myself flabbergasted. I just registered myself coz I wanna strengthen. He used the Muscle Building Bible (Look in Google)…

  37. It would be a shame for you not to bulk up when normal people bulk up so easily using "Rapid Muscle Booster" (check it out on Google).

  38. I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here >>> bit.ly/172rAD1?=dzlny

  39. yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now bit.ly/12jBngH?=zzybr

  40. Have you tried "Atomic Max Muscle?" (look for it on Google) It is a quick and easy way to bulk up fast.

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  42. Thank you!

  43. Yep. we must kill the bad fat and belly first to get the 6 pack.

    Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    you can watch out here bit.ly/1f0s9M6?=vpfus

  44. Have you experienced "H6x Muscle Monster?" (Go Google it) It is a quick way to build muscle fast.

  45. fuck you

  46. Crazy clip. Excellent clip.

    My older brother used to be an overweight boy. He revolutionized his body from 283 lbs of fat into 214 lbs of full-strength muscle mass. We think it is marvelous! I just signed up myself because I'm trying to get more impressive muscle mass. He used the Muscle Building Bible (Look in Google)…

  47. Do you make these awful mistakes in your diet? Just go and Google Fat Blast Formula to find out.

  48. Do you make these awful mistakes in your diet? Just go and Google Fat Blast Formula to find out.

  49. It would be a shame for you not to lose weight when these other normal people do it so easily using Fat Blast Formula (Google it).

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