HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR Updated on October 26, 2019 By William Clement 100 Comments By William Clement 100 Comments Brenda Valle August 29, 2019 I am new Reply Tyler Ahern August 29, 2019 Workout starts at 2:35 Reply Lord Davrox August 29, 2019 2:30 It starts here, once again this is mainly for me, the fact you can utilize this too is just an added bonus for me, have a nice day Reply Kaley Moyer August 30, 2019 Thank you Chris for this workout for tonight. This is my 13th day doing your workout program on your YouTube channel. KLM Reply Kaley Moyer August 30, 2019 I ran 13.6 miles to today. KLM Reply First Last August 30, 2019 Help! Every time I'm done he tells me to the exercises 3 more times. Reply Drywall August 30, 2019 2:30 it starts here Reply Elysee Rhodes Spelly August 31, 2019 I really like what you do!!! I feel burn and abs starting to shape Reply Clémentine cazauran August 31, 2019 Is it normal that I keep farting when I'm doing the last exercice Reply Clémentine cazauran August 31, 2019 I also fart when I'm doing the second one Reply Nicholas Osbourne August 31, 2019 Like some chest workout no equipment added Reply Kaley Baker September 1, 2019 Thank you Chris for this AB workout for tonight. KLM Reply Ifelohboy September 1, 2019 2days lost or close to nope Reply M. I. Latina September 1, 2019 He doesnt sweat lol Reply Arun kumar September 1, 2019 Whenever i start hitting abs (leg raises etc ) i suffer from serious cramping and the pain is hell, streching helps little bitPlease help Reply Michael Jordan September 2, 2019 Video Starts at 2:25 & Ends at 10:25 Reply Victor September 3, 2019 2:30 pin this to rewatch for your training. Reply keila mendes September 3, 2019 Seus vídeos são incríveis 😉 Reply sok September 4, 2019 2:30 Reply Ansari Sultan September 4, 2019 Tysm bro ur lit Reply David Romonti September 4, 2019 what a beast Reply Mivel Ken September 4, 2019 Is this for women? Reply MajorPum 95X September 5, 2019 I know its weird, but i feel that the right part of my abdominals its working more than the left part. Wtf? Reply Kaley Baker September 5, 2019 Thank u Chris for this lower Killer ABS workout for tonight. KLM Reply Ayumi miau September 5, 2019 Siempre tengo hambre Reply Hammam Kahla September 5, 2019 I ate a family size Doritos bag a chips watching this video Reply Samuel Afework September 5, 2019 Thank uuuuuuuuuuuuuRespect man Reply Aleta Fourie September 5, 2019 It work Reply Norberto Arias September 6, 2019 Christ heria what age should i workout Reply Norberto Arias September 6, 2019 Os ir ok for me cuz im 11 and5 love workout Reply Unknown September 7, 2019 11:03 i thought he type in Xvideos Reply Flor Bolaños September 7, 2019 Súper….!!! 👍👍👍 Reply Lisa Jayne Dear September 7, 2019 Love it love it, I'm so determined to get some tummy muscle after 3 kids and 3 major operations, ones where I can't get right off the floor like you do, if only sort of coming off the ground will it still work?Love your exercise channel,I will be doing this three times a week so fingers crossed Reply Steve Kostakis September 7, 2019 Superb!!!! Reply Papa Quill September 9, 2019 like not to say this video doesnt work but does anybody have results after awhile of doing this workout Reply ゴリカフェ September 9, 2019 2:32 Reply Staying Alpha September 10, 2019 Dope workout Reply MW PierreJ September 10, 2019 11 September 2019. Done for the second time. Reply Paul C September 11, 2019 just noticed he has some holes in his ears Reply Whezzt y September 12, 2019 I love my abs that’s why I protect them with a layer of fat Reply Rohit Bhardwaj September 13, 2019 Please add this workout on the thenx app…its not there yet Reply Rusty September 14, 2019 To get 6 pack abs with this video, you need to start out with 6 pack abs and be a gymnast. Reply Kaley Baker September 15, 2019 Thank u Chris for this AB killer workout. KLM Reply Kaley Moyer September 15, 2019 Thank you Chris for this workout for tonight. Reply Levion September 15, 2019 2:36 the beginning of ex Reply Just some random dude passing by September 16, 2019 It gives high strain on my lower back Reply Dun Yah September 16, 2019 00:02:33 Reply Attitude Quotes For Insta September 16, 2019 Perfect 👌👌👌 Reply Attitude Quotes For Insta September 16, 2019 I got almost abs shapes Reply Attitude Quotes For Insta September 16, 2019 Abs are growing perfectly, in just 1 month work Reply Plebeian September 17, 2019 start the video over two more times ….. Reply Uriel Guzman September 17, 2019 I heard if your abs are uneven it’s because you were born with an extra rib. Reply Deep Dish September 17, 2019 is it okay doing this every day even tho your sore a little bit? Reply LIGHT YAGIMI September 18, 2019 Your body look super nice ! Wish I had that sort of hardship 😒, Most of the time I lay of my bed and play MMORPGs , well I will try to follow you from now on ! 🙃 Hope I can make my body as strong as yours ! Reply Afirman Saad September 18, 2019 Bro where's the video for nutritions routine ? Can anyone put the link? Reply Nathaniel Short September 19, 2019 see ya brother Reply Delay Puca September 19, 2019 Don't skip legs day Reply Nathan Sanchez September 19, 2019 Not clickbait Reply Miguel Gimenez September 20, 2019 Oye amigo te sigo desde argentina pon en traduccion Reply Ortuz Salazar September 21, 2019 my and hurt bad Reply Ortuz Salazar September 21, 2019 it working Reply Kid Stev September 21, 2019 1. Plank knees to elbow 2:32 (15 each side)2. Lying leg raises 3:46 (20 reps)3. Side Plank Up & Down 4:40 (15 each side)4. Star crunches 5:57 (15 each side)5. Side Plank reach throughs 6:43 (15 each)6. Crucifix 8:26 (20 times)7. Chair sit ups 9:12 (12 each) 3 sets of 1-7 Reply Tann September 22, 2019 Thank you so much for the Abs tutorial! I have been doing it for two weeks and I got the abs Reply Unknow n September 22, 2019 Sorry, Chris can’t do this workout 4 times a day, but to make up for it I’ll do it 2 times everyday instead of only 3 days a week. Reply brandon narine September 23, 2019 whats the song? Reply Troy Hagen September 24, 2019 CHRIS GREAT INFORMATION AND VIDEO THANKS MAN. Let's do it, Your the Master. Enjoy Reply D K-sky September 25, 2019 It's so nice to watch these videos in your comfortable office chair and it looks so easy… It's such a bitch when you come home and actually do it. Reply maurisha marston September 25, 2019 I did it two times Reply Braduck Araneta September 26, 2019 im 13 years old for me its easy cause im a little advance Reply TheWhite Rabbit September 26, 2019 I think 🤔 I might try this and get rid of my muffin top! I will post back with my results in three months time! Reply paparruno 500 September 28, 2019 7w7 Reply Mohamad Fadelneo September 29, 2019 I want request back workout Reply Jaime Rodriguez September 30, 2019 Listo empiezo con estos, por lo menos 1 ronda y espero completar las 4 rondas. Reply A A October 1, 2019 this changed my life thanks alot Reply Sa1 aZaM October 1, 2019 I don't understand, I am doing this exercise 2-3 times in a day? Reply never lose sight7 October 1, 2019 I needd help for the side chest Reply never lose sight7 October 1, 2019 You u have a ig Reply joao mury October 3, 2019 2:33 Reply Spirits Of The Sun Concerts 2020 October 5, 2019 combine the crucifix and then ressurection crosses tm Call okay Reply César workout de entrenamiento October 5, 2019 Hola… Soy de la CDMX y estos ejercicios para hacer en casa son efectivos, rápidos y lo mejor de todo, es que el gym en tu cuerpo… Fuerza fit!! Saludos desde México 💪💣💥 Reply Lilhakeempoota October 5, 2019 Thanks I'm only 8 but I got a sixpack Reply Gurditt Singh October 7, 2019 What happens when we finish this program? Is there a harder program? Reply Benard Trappy October 9, 2019 Abs work out is it to do them before or after you eat Reply Minh Hiếu Nguyễn October 10, 2019 ok i will apply these exercises in my workout , mad love Reply Zack Diaz October 12, 2019 3….. more…..times…..😐 Reply firas hidar October 13, 2019 Floor is really painful:( Reply Carnage 3017 October 14, 2019 2:30 Reply Crazy ninja roblox gaming October 15, 2019 Thank you so much ive been doing these exercises daily and im starting to see my six pack coming i am now a proud subscriber now. 🙂 Reply Danny Julianto October 15, 2019 6:51 music title please? Reply min October 15, 2019 hi everyone! i have being doing this ab workout for only a week, and so far i can see my abs becoming a slight more visible than before. (beforehand, they were barely capable of visibility.) i am doing this four times every other day, so i will update the process! Reply IamthePMofAustralia October 15, 2019 Is it just me or this guy looks really uncomfortable with that neck tatt. Reply Mark Chafin October 17, 2019 You're a madlad, I barely finished one set. Thanks for the workout and tips, you are truly an inspiration. Reply alex feik October 17, 2019 Lo bueno que puedo poner subtitulos para entender buen canap chaval Reply firas hidar October 17, 2019 Crucifix and chair sit ups are really hard and im not sure I'm doing them correctly Reply Dark Side Gaming October 18, 2019 Please make a video of how to gain height Reply leo lukeata October 20, 2019 Hey Chris can I. Even do this work out 4 times after having a heavy cardio session in the evening someone please reply. Reply Impetuous Grandpa Muto October 21, 2019 I want to continue strengthening my core, but I do already have abs. Nutrition is overrated, so long as i get calories for fuel is all that matters for me. I eat poptarts and cookies quite often at night time. Reply Samuel Martin October 23, 2019 I watched this video, now my floor has sixpack abbs. Reply Joaquim Muylaert October 24, 2019 Beast Reply The Helpers October 26, 2019 so I will do this workout for months until I get my abs and will continously give it edits and will give feedback about this everydayDay 1 After doing this workout twice I feel that my abs were powered out and it was paining for meDay 2 Thought It was torereable but iT comparatively pained less today Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.