How to Create Healthy Recipes for Pregnancy



how to create healthy recipes for pregnancy find healthy recipes during pregnancy to ensure the baby is eating right and you are physically prepared for the delivery you will need food pyramid information healthy foods prenatal vitamins and calcium supplements step 1 fix meals with recipes containing the six pyramid food groups of grains fruits vegetables meat and beans dairy products and oils eat cereals rich in folic acid for breakfast especially in your first 28 days of pregnancy step 2 blend fresh lemons and honey for a tart treat adding sugar by heating some with a cup of water on the stove to make a syrup this may help with morning sickness prepare a smoothie with fruit yogurt and peanut butter for a healthy snack treating snacks as mini meals throughout the day like this may reduce heartburn step 3 make turkey burgers which contain 40 percent of the daily protein requirement for pregnant women plus plenty of iron and fiber add a variety of seasonings to spice them up ditch the bun and cheese to cut sodium especially if your stomach is reacting if you were overweight before your pregnancy consult a physician about how much you should be eating and how to get sufficient nutrients which will be even more important if you are diagnosed with gestational diabetes step 4 drink a soy milk and wheat germ shake which contains 20% of your folic acid requirement and a critical infusion of omega-3 fatty acids step 5 increase the calcium in your diet by adding broccoli spinach and calcium fortified juices and foods use prenatal vitamins or calcium supplements to provide a calcium boost if you're lactose intolerant what you consume in the health of the baby are strongly connected stay away from alcohol tobacco caffeine non-pasteurized dairy fish high in mercury and deli meats which can contain Listeria step 6 enjoy a protein-packed talk salad with black beans which adds b12 iron and zinc requirements to the equation step 7 jazz up dinner and treat yourself with sliced tomato and avocado on grilled farm-raised salmon or another low mercury fish cooked brown rice and a side of green beans add a multigrain roll for the perfect healthy way to nourish yourself and your baby did you know infants absorb 50 to 75% of the iron in breast milk but normally less than 12% of that in commercial formula

8 Comments

  1. she said stay away from fish and then says to eat salmon?!

  2. Your food looks really delicous. Yay! I'm craving it.

  3. Does anybody think this sounds like Dianna Agron? (quinn from glee.)

  4. isnt sperm and egg a recipe for pregnancy?

  5. 4th

  6. @LhamoEx i was kidding around dont get your panties in a twist

  7. @CearaaXD417 Step one Hold your breath. Permently.

  8. @MattBellamyRox4357 god – i find your comment annoying x)

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