How I Lost 15 Pounds | 10 Easy Diet Tips Updated on October 18, 2019 By William Clement 100 Comments By William Clement 100 Comments Jenn Im October 16, 2017 Here are 10 tips that I've incorporated into my life to maintain a healthier lifestyle! Reply kailey tran March 23, 2019 You’re my inspiration Reply kailey tran March 23, 2019 I’m 13 5’4 in the beginning of the school year I was 110 pounds. Since thanksgiving I ate a lot and it became a habit. I thought that i was skinny and eating wouldn’t do much. it did do a LOT even though I knew I was gaining a lot I was a addicted now I regret it all, now I’m watching videos on losing weight I am 125 pounds. Reply 이소소soso’palette March 23, 2019 하 왜이렇게 귀엽고 사랑스럽지.. you are so adorable. ❤️ Reply mim4ety100 March 26, 2019 The thing with the mental health struck a cord in me. That made me realize one of the possible reasons why I've been a lot less stable over the past year and a half – I haven't exercised anywhere near enough for so long! Honestly, I really was happier when I was fitter. Thank you for inspiring me. I really needed to hear exactly what you said. I'll prob come back in a month or two to share how I've progressed in my journey :3 Reply Bryn K March 27, 2019 Wanna hug you 😍 Reply まだない名前は March 27, 2019 hatibunnme ：2:39《meaning》 i'm hungry no more but i like complete eat full. Reply まだない名前は March 27, 2019 ②のスイートスポット。参考にしてみます🙋🌷8分目はむずかしいですよね‥学校で教わらないし（笑） Reply まだない名前は March 27, 2019 痩せてる人はまじで努力してんだなってわかる動画。 日本語字幕ありがとうございます。🌷助かります。 Reply Cpk ka March 30, 2019 Love you! Reply hellobunke March 31, 2019 love the reason why you committed to it was because you wanted to be more positive. I am not positive enough ! i am so inspired by this, i didn't realized this could be one of the reason of why i feel feel sad almost every week, i didn't do enough exercise, now seems making sense to me. Reply とよなつ April 1, 2019 Japanese word you mentioned is 腹八分目(hara hachibunnme), I guess😀That literally means being 80% full, not 100%. Reply ILeia Tran April 1, 2019 What app did you use for your workout set? Reply Very Cool Products April 1, 2019 Hey, Awesome Video. What other hacks have you got? I am looking at other methods Thankyou Have a great day Reply Shookt Shookington April 2, 2019 Me: wants to eat snack*drinks water and wait for 15 minutes * Later on after 15 minutes: Im not hungry but I wanna eat snack because my mouth wants to Ughshwjd Reply Danniela Guzman April 2, 2019 You're so precious 😍😍😍Thanks for all the tips, you help me a lot. I really want to lose weight and feel well with my body and myself so,I think this video helps me and you are one of my motivation.I love you Jenn. 💖💖 Reply suga and spice April 3, 2019 I feel like Americans really love their sodas, I've seen videos constantly reminding people to not drink carbonated drinks too much.. Like people in my place drink like 2 or 3 times a month Reply Pakou Clark April 4, 2019 Where’s the work out video Jenn ? Lol, i always come back to this video for motivation and inspiration. For sure the last tip resonates with me so much . Currently I’m on a diet and so far I’ve lost 11 lbs ! Reply nozomi April 4, 2019 腹八分目？？ Reply Misaki Love April 4, 2019 I under cooked my yam. Reply Valeria Llamas April 4, 2019 <3 Reply Kaylan McGinnis April 5, 2019 girl ur heaviest is my goal 😂😂 Reply mk a April 5, 2019 2:50She wants to say Harahachibunme in English . Reply Louisse April 5, 2019 According to the book "Overcoming Overeating", compulsive eaters eat when they feel discomfort, so instead of finding the roots of their discomfort, they eat. 'Cause sometimes people tend to eat then scold themselves for eating and being fat, then they think that being fat was the problem without giving concerns to what the problem really is. If you want to lose weight naturally, eat just when you are hungry. As you grow to be a compulsive eater, you may have forgotten the pleasure of satisfying psychological hunger and you eat because of boredom. Know the difference between mouth hunger and stomach hunger, then you'll notice something. Lastly, if you feel stomach hunger, eat what your body really wants, not because what's on the table. For an example, if you are stomach hungry, craving for your favorite milkshake at the shop near your office, but instead you ate the left roasted chicken at dinner. Your body starts to eat more because it wasn't satisfied, even though you become so full. Reply kay k April 8, 2019 1:17 1. Find Healthy Foods that you love eating1:58 2. No distractions while you’re eating3:15 3. Use smaller plates3:42 4. Get a water bottle 4:49 5. Don’t skip any meals6:00 6. Cut back on eating out7:10 7. Cut down on Alkohol 8:13 8. No tempting snacks at home8:42 9. Exercise 3-5x a week10:42 10. Find Motivation that resonates with you Reply Pinky Purple April 9, 2019 I love drink two lattés everyday, do you think that I should stop? Reply Eureka April 11, 2019 How tall are you? Reply Eureka April 12, 2019 I'm 5'8 & 154lbs. My dream is 100lbs. Gotta lose 54lbs, wish me luck. Reply IRU Li April 19, 2019 I need to lose around 37 pounds 😉 Reply Naomie Mredha April 21, 2019 Jenn make a workout video! Reply Linda life ~~ April 21, 2019 hi I really like your video ,I can learn English you are very positive, and you can hear the heart, like your video!!!! it's best video!!! Reply Alexisasheep April 21, 2019 I'll just do 1500 kcal and go for daily walks for now, I don't do anything all day anyways. 3 meals and proper veggies, fruits in between. That works well enough for me. If you're really big don't rush too much or you'll have to deal with loose skin. Reply ISRAEL Aguilar April 22, 2019 Cute im a gorl your pretty Reply michael-james bassford April 24, 2019 Congratulations for losing weight! It needs a lot of mental strength and determination. You are ok now as well but you were really hot in the firat photo before the diet. Reply Flowered Sentiments April 27, 2019 its insane that a skinny fat person (like me) needs a whole year to see change, while an overweight person sees change in a month or less. ugh..but so gonna try and hope i see results. i started 3 weeks ago and i think i lost 1 kg lol but didnt see any visual change yet Reply ISRAEL Aguilar April 28, 2019 Jenn im suscribed love this Reply Emilly Alves May 6, 2019 my mother lost 20 pounds in 4 months, whoever wants to diet write "interested" in the comments I will see how I can send the link to you Reply sayaka May 15, 2019 めっちゃ分かりすくて参考になる！昔の体重も今の私と似ててモチベーションが上がる上がる〜♪ Reply pash vang May 18, 2019 I love this video because it’s down to the point and all the tips are so great! Reply Lizzie Cheng May 21, 2019 Thanks alot 🙂 I've managed to lose 5kg but probably cause of all the snacking. And holiday MI started to gain abit more weight and body fat back. Not as shredded as I want to be. Thanks for the tips. Really feeling motivated now to cut down on the snacking and prepping my own meals Reply Lizzie Cheng May 21, 2019 And yes now that you mention bout the watching video while eatingg thing. I never thought of it until you mentioned it. Probably explains why I didn't feel full while I was watching my shows. Will try to stop doing that hhahaaa Reply Angel Smith May 22, 2019 Your really pretty 😍 Reply Kongju seveneighteight May 23, 2019 I lust when you're smaller. Not when you're bigger for me to be skinny. Reply vanessa May 28, 2019 I like you already. Subscribed 🙂 Reply Syaz Rios June 3, 2019 I hate the fact that I could gain pounds in just an hour but it'll take weeks/months to lose em Reply NO TE SUSCRIBAS June 4, 2019 I’ve been doing exercise and eating well( not diet but kinda healthy) for 3 days and I already lost 3 kilos(6 pounds) Reply Rae Gachaley June 5, 2019 THANK YOU JESUS CHRIST Reply チキバンJK June 6, 2019 日本語用意してくれて、ありがとう❤ Reply Anna June 7, 2019 probably the most realistic diet tips I've ever seen on youtube. Reply gettingthere007 June 7, 2019 The heaviest you've ever been is 120 lbs?!! clicks out of video Reply Lana Khader June 8, 2019 Omg she’s so gorgeous 😊 Reply kacie danielle June 8, 2019 “i was the heaviest i’ve ever been- 120 pounds” i remember when i said that in 4th grade Reply Sandy June 12, 2019 How tall are you? Reply MuddyGuns June 25, 2019 Your thumbnail has you in a bikini. Didn't see any bikini shots. Clickbait, much? Reply PureUnwindASMR June 28, 2019 Brilliant. You are just such a great communicator and just…thank you! Reply Jasmine Gravador July 5, 2019 Off topic I love your hair style and color on you and your makeup is on fleek. Love you and your content! Reply Mimansha July 8, 2019 You speak just like my friend! Reply Rada Cat July 12, 2019 How old are You? 22?? Reply Betül Yıldız July 15, 2019 You look like the Asian version of Jade from Little Mix 🙂 Reply Claire Bridges July 18, 2019 I was eating while I was watching this video and immediately set down my snack. Reply Emily Arena July 22, 2019 So irrelevant but where are your bookcases from? Thank you ❤️❤️❤️ Reply Stay Awesome Comedian July 23, 2019 very realistic guide to a healthy and my 2 tips would be drink one glass of water before each meal, and try avoid drinking cold drinks after a meal because it can slow down the metabolism Reply Sakshi Verma July 24, 2019 Thank You. Reply Sakshi Verma July 24, 2019 Thank You. Reply Tae Kook July 25, 2019 i weight 124 and i wanna weight like 105 or 110 Reply Supitcha Nateprapit July 29, 2019 Super video!!! You inspired me a tonnnnnnnnnnn. Thx:) Reply Chloé Luisa July 31, 2019 Cool！ Reply Nica Valerie Yap July 31, 2019 I love your hair ❤️. What color did you used? Reply Virginia youtubeuse August 1, 2019 Thanks you for sharing Reply Andrea R August 2, 2019 I’m at this stage of my life where I just want to improve the way I look and feel about my body but I feel like it’s never ending. I know I’m on the skinnier side but my weight and my skin are some of the few things I’m in control of when it comes to my looks. I don’t know if I’m losing weight for the wrong reasons and I’m not sure if my goal weight is unreasonable and unsustainable 😔 Reply Obese Whale August 3, 2019 These tips were so helpful, I feel motivated to eat healthier now, thanks! <3 Reply dge August 6, 2019 Just found out about ur channel and i think the way you speak is really calming & natural! You were meant to be on YouTube, girl! Subscribed 💕 Reply Howard Johnson August 7, 2019 Good lord. Only 15 lbs in a year?????? I can lose that in a few weeks lol. Reply דיאטה הרזיה וירידה במשקל Diet2All August 8, 2019 Very nice video 🙂 Reply Ariana Montoya August 9, 2019 Her: my heaviest was 120 me: 129 😅☹️ Reply 9barracudas August 10, 2019 What I appreciated is when you said that 120 showed on your frame. Because I am asian too and 5 feet tall and although I am 119 pounds which I think is below average for woman. It shows on my frame that I am soft, not toned and I look overweight. Reply MzlleBRT August 12, 2019 How tall are you ? Reply Sandra Isaksson August 13, 2019 The sweetspot has a name in swedish to. "lagom" 😉 Reply Amber White August 20, 2019 You lost 15 pounds in a year 😳 sis I lost 15 pounds in 2 1/2 weeks. Reply De Marguerite August 23, 2019 Guys, i've tried these tips, and its really works well on me, i am 22 years old & 176cm (5' 9 feet), i've been dieting since 14th July 2019 and i lost 9kg from 75kg to 66kg in less than 2 months. I want my old weight back in my high school which is 60kg. I want to get this weight back before my graduation day on October. So the 10th tips really motivated me to lose my weight. Thank you for you video love💖💖💖😭😭😭 Reply No more destroy papa August 25, 2019 Thanks love you Reply 567ohyeah August 25, 2019 How tall are you? Reply Hanfu August 26, 2019 Thank you Reply baby bratty minpha August 30, 2019 Hara hachi bu is the word for 80%full Reply Girlie K August 31, 2019 how tall is she??? Reply Elena MATI September 2, 2019 Thank you for the tips. You are so beautiful and kind, I love you! P. S. Do you watch FRIENDS series? I love them Reply netaneal mentesh September 10, 2019 Who get help of this movie?? Reply Tung Pu September 10, 2019 Wow….120 pounds is crazy AND IS NOT HEAVY…why🤔 ???is all l can say??? Reply Shrey Le bean September 11, 2019 Me: clicks on video because I see title Jen : it took one year to lose the weightMe : *0 patience * nope Jk I know it’s healthy Reply Cristina Lee September 12, 2019 This is actually the only helpful video I’ve seen on weight loss, Thank you! Reply jessica ceja September 13, 2019 More exercising videos please. It’s literally motivating me Reply Satine Luso September 13, 2019 U look gorgeous Reply souayeh nadia September 15, 2019 Why the title is in French Reply Anastasia Gutnova September 25, 2019 so it’s years later and there still isn’t an in depth strength work out video you’ve promised in this video.. kind of showed that you aren’t actually using the app you were paid to promote, you probably just work out with a personal trainer Reply Phoenix hunter September 25, 2019 I lost 50 pounds in summer by just Starving myself Reply Annettes edits October 7, 2019 LOL in the beginning she was like "i was the heaviest at 120 lbs" and im like… "thats my goal weight…" the heaviest ive even been was 176 lbs (im 5 feet 4 inches tall btw) i have a pretty muscular body so i didnt look obese but i definitely looked fat. now im 165lbs but i just gained 12lbs in 2 weeks. i was 153 3 weeks ago but ive been so stressed lately and now i want to fucking die because i gained all that weight back that i worked so hard loosing this summer. if you have any tips for stress please tell me. good luck to the rest of you. Reply THE COIN MAN October 12, 2019 Food is important too, but steady exercise is important. Reply FIT Creators October 14, 2019 These tips are AMAZING!!! Great work! Thanks for sharing your tips. Reply Abagail Kaitlin Hunter October 16, 2019 Thank you for sharing your journey! I've lost 40 pounds, and I'm on my journey to let go of the last 15 pounds. I love seeing that you use "baby plates." I have baby plates, bowls, and cups for myself, too! Reply Ivan Stefanović October 17, 2019 traditional deit of old korean @t Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.