Home Tricep Workout (You Can Do Anywhere) Updated on October 15, 2019 By William Clement 100 Comments By William Clement 100 Comments John June 5, 2019 How do I avoid my wrists hurting after this? Reply Ali Bennouna June 8, 2019 1:00 Don’t mind me its for myself Have a wonderful workout or day or night 😁 Reply coding Pro June 8, 2019 how many sets of the whole thing? Reply special one June 10, 2019 I love You Too Reply Sashwot Dongol June 12, 2019 While doing the tricep extension, i tend to use more force from my preferred hand. How do i solve that Reply spongeblob no pants June 14, 2019 14 and I play basketball just tryna extend my range with this thanks btw keep it up Reply Ryker The Exerciser June 16, 2019 You are awesome I love your workouts thanks for doing these videos Reply Wow Wow June 16, 2019 "Wow" Reply george nascimento June 21, 2019 Vocês tinham que colocar a legenda em português..👍 Reply Makaveli 205 June 21, 2019 Thanks bro ,I could find anything but I already started it nd most definitely feel the intensity Reply Dominik Ablinger June 21, 2019 Dude I just tried it and it’s soo hard Looking forward to getting better soon Thanks Reply yoyo z June 22, 2019 1 like = 1 push up. I'll actually do it Reply 10oner Dam June 23, 2019 Tried this but my wrists said no Reply El primo June 24, 2019 Should we do this everyday Reply Yayah Muivah June 24, 2019 Thnks…….waiting for yor nxt workout Reply camosha June 25, 2019 How many series? Can I do this daily? Reply Berman Ramadhan Channel June 26, 2019 Is that okay to train bicep and tricep at the same day? Somebody please answer me Reply Neezoa 342 June 27, 2019 Todos tus entrenamientos son increíbles, te admiro mucho Reply Ryker The Exerciser June 28, 2019 Can you please do a lower AB workout that will get me lower abs please Reply Luis Dominguez June 29, 2019 Una rutina completa sin pesas trabajando todos los muculos Reply Sarim Shabee July 1, 2019 Well today I realized I’m really bad at pike pushups I’ll keep practicingEdit:learned handstand push-ups with chest to wall a few week ago Reply william gone July 1, 2019 Holy hell I never seen this before Reply Unknown account July 3, 2019 I just did 10 each Reply Unknown account July 3, 2019 1 like =1 potato chip Reply Satiric July 8, 2019 This dudes tattos makes me cringe Reply Eixl Pixel July 10, 2019 Damn my wrists are in more pain than anything… Reply Kaley Baker July 11, 2019 Lets do this workout. Kaley Reply Kaley Baker July 11, 2019 Thank you Chris for this Arm, Chest workout for this Afternoon. Kaley Reply BETTY GIRAMIA July 11, 2019 Thanks for the video but should I exercise every day or morning and evening Reply DZ4HD July 13, 2019 How many rounds? Reply Ash Negi July 15, 2019 How many sets did i do of these exercises??? Reply Brian July 16, 2019 Huge thanks for the videos ❤ Best workout videos i ever seen, hands down! Reply NichtGanzKnusprig July 16, 2019 whats the name of the outro song Reply Heru Hermawan July 17, 2019 I followed your move but not completely done just 5 not till 20 it's ok? Reply Shahed Ali July 17, 2019 It really is all about intensity, it KILLS but if you want to grow faster than you need to take the pain. Reply Klyde Fernandes July 18, 2019 Superb workout i could do on my knees, lets see if i could do it on my feet Reply Claudia Diaz July 19, 2019 Gracias wey eres un chingo 👏tricep grandes Reply Pema Nyiser July 20, 2019 Wow buddy thank you. … Reply Anuj Sharma July 20, 2019 Please create vedio for lower middle upper back Reply Director X July 20, 2019 The sound went in Reply Celil Celilbeyli July 21, 2019 Hello İ am from Azerbaijan İ liked chrisheria Reply Rainer XxX July 22, 2019 haha wtf dudebeen following some routines of yours like 3 weeks now, finally made this routine 2x 100%thanks, feelin' pumped Reply Izh Hvk July 23, 2019 Is that albert einstein on your arm lol Reply Vishnu Soam July 23, 2019 2:40 music name please ??? Reply Levi Wennersten July 23, 2019 I've seen that box in several of your videos, I was wondering if you be able to tell me what the dimensions of it are/where you got it from? I know it's a bit random, but it looks like a good height, and sturdy enough to do the assisted planche push ups if pushed into a wall. Reply Afras Ahamed July 26, 2019 I like you bro I like your videos Reply Afras Ahamed July 26, 2019 Keep rocking💪 Reply Jairo Martin Cordero July 26, 2019 Bro you are a machine y see your tutorials from Spain and they helped me a lot off to change and improve my body form thanks for your dedication and positive acctitude Reply Dean Oudhini July 27, 2019 Amazing luv it! Reply Aayush Jaiswal July 29, 2019 How many rounds, btw? Reply A Schmidt August 2, 2019 Your workouts are blowing my mind (and body) with original true strength building exercises.. Reply Alex Gilbert August 2, 2019 I truely don't know how to do the last one without crashing my face on the floor😂🤦♂️ Reply Rakesh War August 4, 2019 I like your tattoos 😉😉 Reply CanWeHit5000SubscribersWithoutVideos? ? August 5, 2019 Anyone who knows what exercise i can do for lower tricep? Where the elbow is? Will be greatfull for any edvice Reply lucinema August 5, 2019 can you do skull crusher to on rings? Reply Gilbert Murillo August 6, 2019 Works more medical head points at long head. Reply James Turner August 7, 2019 Gotta admit this guy's a beast Reply Brent Karlenberg August 9, 2019 Had to dislike cause I dislocated my shoulder. Reply Vaswanni Ward August 11, 2019 I love this Reply morne schutte August 11, 2019 Gold Reply MUSICAL MAGIC August 13, 2019 Please put a video of daily workout for age 14-17 please sir please!!!! Reply wild gamer August 14, 2019 This killed me Reply Sansar Chand Thakur August 15, 2019 Chutiya Reply Frank Ramales August 15, 2019 I normally do weight training, but too I want to be able to do calisthenics. A good 50/50 Reply t ses August 15, 2019 Am I the only 1 that felt like my long head was no longer part of my arm durring the bench dip cus this shit dont feel natural Reply TheSMK2 August 16, 2019 Hom many time should I do this, 2, 3? I feel dead after one but latter on Reply peña PH August 20, 2019 Tnx bro Reply Tanay Singh August 23, 2019 Bro you always tell the most unique exercises, with help of your youtube channel I started Callisthenics LOVE FROM INDIA Reply Tanay Singh August 23, 2019 Please flollow shredded_monsters where I post photos of atheletes, YOU ARE ALSO THERE Reply Sean Baize August 24, 2019 I always think I'm in pretty good shape. Then I find your workouts Reply YND_ blacktrick August 27, 2019 My arms hurt and im not even past the third on Reply David O'Connor August 27, 2019 Can do anywhere but need those queer boxes from the gym Reply Felipe Martinez August 30, 2019 Exercises starts at 0:50 Reply Cecilia Vargas Lizarraga August 31, 2019 You are the badass-king of this jungle! Reply Hamza Ansari August 31, 2019 I really fancy the music from 0:01 to 0:04 …...can you plzzzzzzzzzzz tell me the name of the music Reply Aditya Venipuri September 1, 2019 well why sometimes its uneven?????? Reply DJ SHAKAL September 3, 2019 Does that cross tricep extensions do shoulders too? Reply BGZ 23 September 5, 2019 Remember. If u do this.. ur punch power more powerful but ur punch speed so slowly.. 😉 Reply Santhosham G September 6, 2019 We are unable to see your triceps becoz of your tattoos Reply Park Ave September 8, 2019 For those of you who are more advanced and are looking to build muscle rather than cut them just do all of these at a slower more controlled rate. You will feel the tingling sensation trust me. Reply Dino Cukusic September 8, 2019 Neck tattoo is rrally bad Reply Juan Matias Palma Garces September 9, 2019 Someone knows if there is a way to train the bicep too with no equipment? Or this workout also works for that? Reply Ben Swain September 10, 2019 Anyone else get elbow pain from skull crushers and shoulder pain from cross tricep extensions? I'm replacing them with PJR pullover and extra diamond pushups Reply David O'Connor September 10, 2019 He's a good man Reply Mohammad Musholihin September 12, 2019 neck protector? Reply menna sameh September 16, 2019 I just want to know how to eat next to those workouts like do u have a special diet ?? Reply Brian Reid September 18, 2019 Your like a machine Reply Chaos Dum September 19, 2019 HI PLEASE HELP….I'm a 14 year kid who can not even do push ups properly I can't seem to do any workouts properly and I don't have money to buy protine supplement etc….. Your help would be really appreciated Reply Professor Kil'groth September 28, 2019 7:18 pls give me the link Reply Almar Gaming September 29, 2019 Bro it's fucking hard but instantly targets those muscles.. Reply Tempest Kaiser October 1, 2019 How did you do the tricep extension pushup? I can't do it even one of the perfect form 😭😭 Reply xmine08 October 1, 2019 Not even a month, and I can almost keep up with you 🙂 Guys, get going! Push through the shit and you will be victorious! Reply spaceNinja October 3, 2019 1like = 5push ups Reply Mohammed Asjadulla October 3, 2019 What is the music @ 3:06 when chris performs cross tricep exension Reply Oliver Tausendschoen October 5, 2019 Thanks for the content!However, how long between the different exercises?Thanks! Reply slazerz endz October 5, 2019 1 like = 1 push up (not lying)comment DONE! Reply L1me Ade October 7, 2019 Is it just me or are tricep extensions so hard. I think they are one of the hardest to do Reply Kucklow Music October 10, 2019 why you always look sleepy ? Reply Kucklow Music October 10, 2019 my palms hurt allot while doing it. Is there something I can do to improve it ? Reply Dy Dx October 10, 2019 How many rounds of this? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.