HIIT the New Year Hard Workout Challenge: TOTAL BODY Cardio BURNING AT HOME WORKOUT: Workout 1 Updated on April 30, 2019 By William Clement 19 Comments By William Clement 19 Comments Stanislava Pospisilova April 30, 2019 Thank you Mellisa super workout xx Reply Jose H. Flores April 30, 2019 Done!! Thank you! Reply Kimario Rose April 30, 2019 Thank you for posting this playlist!! The first workout was hard!!! But I pushed through and tried my best. Reply Edwige Law-Ki April 30, 2019 What's with all those knee up?!?!mannnn some killer moves here after a long wkd with the kids!!!i needed also!!!!😣😣😝😝😝 Reply MzStatuesqueSheenz Staten April 30, 2019 You look good girly😆😆 Reply Katie Okpala April 30, 2019 THANK YOU for helping me lose 5.6 lbs! I won my diet bet 🙂 Reply Monique Carmack April 30, 2019 I have been following your monthly challenges on your blog and I have to thank you. I never thought I could lose my love handles, but your workouts made it possible. I am the smallest I have ever been and my stomach is almost flat! So, that is the area I am working on. But I want to thank you so much for making these videos. I will keep pushing and working out by doing your videos. You are awesome!!! <3 Reply Channell Peterson April 30, 2019 Hi melissa! For someone getting back into working out, do you think one round is enough? Reply Tayla Louise April 30, 2019 Dripping with sweat 😅 adore your workouts! Keen for this challenge 🙂 Reply Emily Jasso April 30, 2019 You are awesome I'm gonna start this challenge can't wait for tomorrow:) thank you Melissa for everything you do to get us healthy and fit:) Reply L. S. April 30, 2019 Love it…. Reply Dominika F April 30, 2019 just finished your workout, awesome!!! Reply xxxaixo April 30, 2019 I always enjoy your workouts. You have really helped me up my workouts. Happy new year and all the best. Xoxo. Reply SWBeasley April 30, 2019 I am weighing in for the Diet Bet challenge tomorrow – can't wait to HIIT for the New Year! 🙂 Reply Tammy Covell April 30, 2019 You are awesome, Melissa!! Can't wait to try this workout!! Reply Athena Seye April 30, 2019 I'm 36weeks pregnant so I can't join the diet bet but will be using your videos to get back into shape. Thanks for sharing your love of fitness with us! Reply runner runner April 30, 2019 ahhhh Melissa!!! great one. God bless you chicka for this awesome challenge. I am in!!! lets do this 😀 Reply Serena Elisa April 30, 2019 I'm new to this channel. Melissa, do you do HIIT everyday? Reply Hanan RST April 30, 2019 thank you Melissa! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.