HIIT the New Year Hard Workout Challenge: TOTAL BODY Cardio BURNING AT HOME WORKOUT: Workout 1


  1. Thank you Mellisa super workout xx

  2. Done!! Thank you!

  3. Thank you for posting this playlist!! The first workout was hard!!! But I pushed through and tried my best.

  4. What's with all those knee up?!?!mannnn some killer moves here after a long wkd with the kids!!!i needed also!!!!😣😣😝😝😝

  5. You look good girly😆😆

  6. THANK YOU for helping me lose 5.6 lbs!  I won my diet bet 🙂

  7.  I have been following your monthly challenges on your blog and I have to thank you. I never thought I could lose my love handles, but your workouts made it possible. I am the smallest  I have ever been and my stomach is almost flat! So, that is the area I am working on. But I want to thank you so much for making these videos. I will keep pushing and working out by doing your videos. You are awesome!!! <3

  8. Hi melissa! For someone getting back into working out, do you think one round is enough?

  9. Dripping with sweat 😅 adore your workouts! Keen for this challenge 🙂

  10. You are awesome I'm gonna start this challenge can't wait for tomorrow:) thank you Melissa for everything you do to get us healthy and fit:)

  11. Love it….

  12. just finished your workout, awesome!!!

  13. I always enjoy your workouts. You have really helped me up my workouts. Happy new year and all the best. Xoxo.

  14. I am weighing in for the Diet Bet challenge tomorrow – can't wait to HIIT for the New Year! 🙂

  15. You are awesome, Melissa!! Can't wait to try this workout!!

  16. I'm 36weeks pregnant so I can't join the diet bet but will be using your videos to get back into shape. Thanks for sharing your love of fitness with us!

  17. ahhhh Melissa!!! great one. God bless you chicka for this awesome challenge. I am in!!! lets do this 😀

  18. I'm new to this channel. Melissa, do you do HIIT everyday?

  19. thank you Melissa!

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