HIGH VOLUME SHOULDER WORKOUT || TRISTYN LEE Trains Shoulders W/ BART KWAN



training we don't like we just go to failure for this yeah but rather than counting the reps but yeah we still try to do when they call the 15 grand and then after this we'll go to more like a compound to get a shoulder press medic today we're gonna be Fargo all that we do dumbbell but if you're down to do barbells and yeah I'm not [Applause] so I don't know what this movement some new but he's gonna show me how to do it but it's almost like a sumo slug yeah and then you rotate backwards stop going all the way down we're just working like like mark [Applause] so we've been training we haven't even touched arms mostly shoulders arms and they do super high volume training and I think the work the family of Jack bass brothers usually I feel that one or two exercises like couple reps and I'm done we did ten I don't even count they just keep going and then over their shoulders they all got big shoulders oh this one sets of 15 and 15 and 15 and 15 [Applause] yeah so what exercise so we're gonna do just a couch starter I'm working out and just kill the arms we're gonna see bridge that we need a cable extender cable curls when like a little bit like to get EZ bar almost and then we really said that would use some Dumble normal dumbbell curls know what girl you love you probably is like we're gonna aim for like 15 to 20 so we'll see how it goes because like once you get your like flat set you're really fatigued and we're starting get a full range of motion so maybe we'll drop the rep range down to like whoa you go like all you're up to you kinda like by feels cuz i powerlifting they have to hit like their numbers and stuff yeah I mean a lot of time like you go up a feel like if I'm trying to look heavy then I'll see how many traps I can do but and but I usually with my bodybuilding movements where I'm focusing more on like the contraction in the feel D Terry's muscles down I'd like just go off feel than just the time yeah she's a professor so you just finished does the bicep superset and it's very short just very very simple and now we're going to tricep pushdown or extension when they eat the bar table and then we're super setting that and that's absolutely killer like you won't be able to kind of wait for that because you try settling there stretching yeah [Applause]

35 Comments

  1. Fantastic bro

  2. Dam Frodo got swole

  3. Ебать ты химик ну вообще поражаюсь_____интересно какую ты ещё химию в руки коллег просто пздц

  4. My motivation is him

  5. Lol

  6. Incline bench press is Nast with the suicide grip

  7. What’s that 16 year old gonna do😂 take steroids

  8. when your dad has a gym

  9. Chucky lozano is getting strong!!

  10. Nossa quanto ele tava levantando no desenvolvimento?

  11. Awesome workout 💪

  12. Do a Max on most lifts video soon

  13. Why so narrow on the press? Or just by feel?

  14. Nice music !!!!

  15. I love the camera angles always trying to make trystan look taller

  16. So sad to see a young kid juiced and please dont be lying about being natural, because your definitely not

  17. Steroids

  18. He brather I am 15 yars olb can i go for the gym or no

  19. aq çöpü

  20. Song?

  21. Who gave this kid gear?

  22. He is a little monster

  23. Fuck shit 😎😎

  24. What's his height right now? Does anyone knows. Plz reply Trystnn

  25. Some people you understand them by their face. This kid seems to believe that he ruls the gym world. Look his style after he finishes a set. Cringy.. He has tried every steroid there is..I am not a hater or jealous ( really nothing to jealous here..) I dont give a fck about him- it but i dont wanna see him at 50 neither u do.. probably he will drinking fruit juices in hospital full of cables in his body and of cource with 0 muscles..

  26. Berotot tp pendek

  27. looking pro builder 🔥

  28. Man Bradley Martin really gave him a career how nice of him👌🏽

  29. People saying 100 percent roids bruhhh he filled out his framed fast and looked big fast because his frame (body) is smaller than most…. People judge so quick, fuck..

  30. I’m 99 perc sure that kid is not getting any taller.

  31. He looks like a cat

  32. כל הכבוד לכם תמשיכו 💪💪💪💪💪💪🤙🤙🤙💪💪💪💪💥💥💥💣💣💣💪💪💪💪💪💪💪💪💪💪💪💪💪💪

  33. Tristan bro I will keep pushing pumping because of my health. Let's see what you look like when 18 and I'm 31. Let's push it together bro. Weird lol

  34. Please stop use steroids your too young for that just please stop it🛑🚫⛔

  35. Why is that guy hitting such fast reps tho?? Do it like Tristan my dude!!!

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