High Protein Breakfast For Weight Loss – Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes

hey guys i’m Nisa Homey and welcome back
to my channel today i’m sharing a protein-rich high fiber instant
breakfast recipe for weight loss this gluten free quick and easy weight loss
meal is a perfect breakfast for those with health issues like thyroid PCOS and
diabetes the high fiber and protein will help to keep you feel fuller for a
longer time and thus helps in weight loss so let’s get started with the
recipe. I have already roughly chopped 1 tomato, a small handful of (small) shallots, now if you’re using big shallots you can use about 5
shallots or you can use 1/4 of an onion 1/2 of a medium-sized carrot which I have
roughly chopped I’m adding all the roughly chopped vegetables into my
chutney grinder and I’m going to grind this coarsely now if you don’t have
access to a chutney grinder you can of course grate all the ingredients and add
into the chilla batter so I’m going to coarsely grind this so I palce this a
couple of times and it is coarsely ground now if you want you can add green
chillies into this but I prefer to add finely chopped green chillies into the
besan battar. into a large bowl I’m adding in 1/2 cup of Basen flour into
this I’m adding in 1/4 TSP Kashmiri chilli powder Kashmir chili powder has
less heat compared to ordinary chili powder so adjust Kashmiri chili powder to
suit your taste, 1/2 TSP turmeric powder, 1/3 tsp ajwain now when you’re adding
ajwain just lightly crush and add the ajwain so that the flavors are released, 1/2
TSP freshly ground black pepper powder adding black pepper helps to absorb
turmeric faster into your body, 1/2 TSP jeera also known as cumin seeds, 1/4 TSP
hing also known as kayam in Malayalam for those who have digestive issues when
consuming basen try not to omit ajwain, jeera and hing
these three spices will help to balance your digestive issues so try not
to omit it now add in the grated or coarsely ground vegetables. I have finely
chopped 1 green chilli and I’m also finely chopping a handful of coriander
leaves add the finely chopped coriander leaves and the green chilli. add in pink
Himalayan salt as needed I’m measuring 1/2 cup of water and I’m adding half of
the water first and mixing the batter this is a very quick and easy breakfast
which I make often especially when I don’t have any dosa or idli batter so
I’ve added 1/4 cup of water and I’m adding in another tablespoon of water I’m adding an another tablespoon water
so altogether 1/4 cup + 2 tbsp water. water quantity will also depend on the
type of Basen you’re using so and water accordingly so this is the consistency
the batter is neither too thick not too thin
it’s a pourable consistency. I am gonna rested batter for about a minute or two and
then I’ll start making the chilla’s. Heat a cast iron pan and the grease it with
gingelly oil pourr one to two small ladder full of
the basen chilla batter and spread it out as thinly as possible drizzle in 1 teaspoon wood pressed
ground nut oil cover and let it cook on low flame after about a minute open the
lid and carefully flip the cheela over now make sure your cast iron
tawa is well-seasoned otherwise the besan chilla may stick to the tawa so
make sure that you have seasoned it really well before making this also note
that, cooking in a cast-iron pan helps in better ion absorption so if you have
iron deficiency anemia try to cook at least one of your meal in a cast iron
cookware. after about a minute flip it over and serve to a plate. repeat the
same thing with a rest or tea batter and then spread it out drizzle in 1 tsp wood pressed ground nut oil cover and let it cook on a low flame and my quick and easy
high-protein healthy and instant besan chilla is ready to serve. so guys do try
this instant besan chilla and let me know how it turned out don’t
forget to Like, comment, and share this video with family and friends thank you
for watching and until next time take care bye bye


  1. Simple & Tasty one….. Thank you Ma'am.

  2. Instead of breakfast can I have it in lunch….? Plz rply

  3. So Tasty.

  4. Mam uric acid walo ke liye recpie bataye

  5. What is nesan flour

  6. I love your all receipe. Can we use cast iron pan for making dosa? Pls give me reply so i can buy

  7. thank you

  8. How is just besan healthy ? I am sorry did not find this recipe exciting. The chilla is too thick will taste too pakoda like. No no.

  9. Nice receipe

  10. Can i have this in dinner??

  11. Can I have this for dinner

  12. Thank you thank you thank you!!!!God bless you!!!

  13. This is quite regular in my home.

  14. Super sister

  15. Mam do u keep stock of dosa and idli batter stock in ur free if yes make a video

  16. Hello ma'am can I know how much calories this might be? ❀

  17. Pls tell me why everyone is like gluten free ,,gluten is protein then why it is unhealthy?

  18. Can I make this with rice flour instead of besan?

  19. Thanks for the recipe mam..Love uπŸ˜˜πŸ‘πŸ‘Œ

  20. I will definitely try this recepie, as it seems very easy to make. I have lost 5 kg weight after following your channel. Thank you so much for sharing such nutritious recepies.πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

  21. Best recepie!

  22. Maam… Can U plzzz give me the link for the cast iron tawa…I get confused which one to buy as there are many iron tawa available online ??

  23. Your recipes are really helpful….

  24. Recently I had seen a video showing veggies like palak ash gourd radish methi…& Many other veggies used individually in chapati dough… Without throwing d extra water from veggie s..Using in kneading d dough… im truly
    loving this…It really becomes
    more digestible & gluten free…Full of fibre which is so essential

  25. Mam is this portion is for one person??please reply mam

  26. Thx Nisha for d awesome recipe…I need to make new things daily for breakfast for my son who is very fond of eating … Especially evening snacks …When he comes back from work…If I say it's healthy…Hell eat more☺

  27. Oh I love d small potli like thing made to apply oil…I have started using cast iron pan nowadays…which I had kept in d loft…since dishes had started sticking to d pan..due to over heating…I was young wife then ☺
    Now since I realized it's importance I'm pestering my husband to buy more of cast iron utensils & mud pots…
    I want to buy a nice mud tavaa too… Kindly make a video regarding cooking in mud pots…Which is rare in Mumbai

  28. This is exactly what i need for my health. Can't wait to try it.

  29. Ajwain is ayamodakam in.mlym?

  30. Very nice and healthy dish amma.can it be served with any chutneys

  31. Hi mam Can I make this with oats powder instead of besan?

  32. Can we eat this in dinner.?I have pcod

  33. very nice chill

  34. Different variety. Thank you dear. Stay blessed.

  35. It's such a wholesome recipe in itself….I had made them ystrdy fr dinner but I added few more veggies like cabbage, capsicum rest all veggies were same as urs….I also add little ginger powder if fresh ginger is not available at home….one more thing I do is add all d veggies in d food processor at once as they come out finely chopped…then I add d masalas n besan aftr d veggies r chopped and make d batter in d food processor itself

  36. Can I eat in lunch, dinner

  37. Superb recipi… Mam how many calories this 1 chilla?

  38. Can I add a half of tea spoon of Eno in the batter?

  39. Really good

  40. Yummy

  41. I like your style to speak jinjini oil..

  42. Plz bteay k oil wali potly jis se fry pan gris kea ha wo kasy bnai ha zror

  43. Nice recipe Nisha….. yet again !! Its now becoming like im living in ur home….coz u make it today n next day i try things out… n they r becoming a hit. U made me not just come back on track on health issues but brot out also a good cook in me….yayyyyy. Sooo grateful to God for having found you, n thankful for having you….Stay blessed. Can i ask a quick one? How many chillas do i get in these measurements??

  44. Nice and easy recipe… thank you mam….can you try something for BP patients

  45. very fabulous & healthy receipe mam…… u always make healthy receipe ….
    where u learn all these amazing receipe? πŸ˜€πŸ˜€

  46. plz mam make an one more receipe on sattu mavu atta ladoo receipe without oil/ghee & also using soft date instead of jaggery plz plz plz. 😊😊😊😊😊

  47. Mazha Undo chechi

  48. thanks nisa ji i will try do make a video for wood pressed coconut oil

  49. Thank you ma'am for so needed receipe ,as I am a thyroid patient.

  50. Mam javerd matcha green tea good or bad . Please tell me mam..

  51. Its not keto friendly.

  52. which pink himalayan salt should we use

  53. Is it good in pregnancy?

  54. Mam, all your recipe's are awesome. But can you pls tell me what you call pink himalayan salt in hindi or marathi.

  55. Can i add ghee instead of groundnut oil?

  56. Very nice mam can we eat ragi it is good or bad for thyroid person please reply my weight was 53injan19now it is 45how to gain weight please reply mam

  57. Kya me lunch pe this rcp le sakhti hu?

  58. Can we also add some other vegetables like capsicum peas panner beans?

  59. Can we tk any other flour.plz suggest d other healthy flour?

  60. Dua for mazh

  61. Awesome recipe, definitely try it πŸ‘πŸ‘Œ,loving all your awesome recipes 😊

  62. What is gingelly oil?

  63. looks yummy…

  64. looks yummy

  65. Mam cn i use oats flour instead of besan flour??

  66. Hi mam! Please make some healthy muffin recipes. Looking forwards so see some more baking recipes. Tons of regards from US

  67. Nisha, how about the flood near you? My relatives have shifted. Hope you are safe. Stay blessed.

  68. How to control cravings.. Plz help

  69. Can I add red chilli flakes instead of powder

  70. Besan is healthy??

  71. Love it!

  72. am I eating this cheela in dinner in weight loss journey and how much we take

  73. Mam is it ok to substitute coconut oil instead of gigngely and ground nut oil which you applied on tawa/besan chilla

  74. Looks yummy. Will surely try as I try many of your recipes.
    I'm very fond of your recipes.
    Simple and with all the ingredients easily available.

  75. What is gingerly .oil,mam

  76. I add flex seed power as well to get essentials fatty acids in the chila. Its a staple in my kitchen

  77. Mam, thanks for your reply.

  78. FantasticπŸ€˜πŸ‘πŸ˜»πŸ‘πŸ€˜

  79. Mam m 28 years type 1 diabetic n thyroid.. underweight.. 42 kgs.. please please make video for weight gain please mam

  80. Plz share amaranth flour cake recipe mam !

  81. Namaskaram!
    I made it and ate it… and fed two of my friends too…. thanks for your channel. You are doing good service to the people and society..

  82. V quick & helpful recipe mam

  83. Wow! Very healthy and seems yummy as well.πŸ‘ŒπŸ‘πŸ‘

  84. very useful to me..thanks for nice recipe

  85. I make this often we call it tomato omelette.

  86. How to make chutney with chilla

  87. Can you please tell me how to season a newly bought cast iron tawa? Also, I have noticed that you use Himalayan pink salt quite commonly in your recipes. Does it have any special health benefits?
    Looking forward to your reply. Thanks in advance.

  88. Healthy recipes MA…. Thank u so much for ur beautiful recipes…..

  89. Mam good evening, I'm big fan of you, please give me sugession
    My wight is 85
    Hight. 5.3
    Doing job, and sitting job
    Please give me one chart for my weight loss
    Please I hope you definitely you responded my mail
    Mam I am doing my all works at my home in my self only no body can not help
    Which time, and what eat for breakfast, lunch, dinner also
    Give me please time to time chart and easy to cook
    Please Mam πŸ™πŸ™πŸ™πŸ™πŸ™

  90. Super

  91. Besan ke ate se gastric hogi na

  92. I made this recipe! OMG sssooo delicious!!! Thank you so much !! You should make a book with all your recipes! God Bless You!!❀❀❀

  93. Very testy

  94. Yummy receip…can I take it in dinner ??

  95. Thyroid

    I am Dr.Rubin Silvest. Homeopathic Physician, (WhatsApp no: +91=81 44 37 33 85). I am treating Thyroid,
    Goiter (Hyperthyroid and Hypothyroid) permanently (Without side effect), with homoeopathic medicine for last
    7 years (more than 100 case), 100% successful cases;

  96. Hi..nisha… can you please make coconut floor chapati and chilla recepies ..

  97. Besan use cheydal thadikille chechy

  98. Nice recipe mam AAP PCOS ke liye lounch and dinner ke recipe video pls.bataiyega pls mam mera whigh bohut jada h .is Karan bachcha nahi ho raha h mai 30 +ki hun .whigh 79h mera hight 5""3"h pls mam.

  99. Can I add roasted oats to it ??

  100. Besan flour means kadalai maavu mam

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