Henry Cavill The Witcher | Training workout & diet

Henry Cavill is currently training to
play the role of Geralt of Rivia in the upcoming Netflix series of The Witcher
which is an adaptation of a popular series of books and even a video game
series. He has been spotted recently at a gym in Budapest looking absolutely huge
potentially dwarfing his physique from the recent Superman movies. So Henry
Cavill has always gotten to excellent shape for his movie roles but this is a
definite progression in his condition and size. During his school years
Henry was actually known by his friends as Fat Cavill. What was your nickname at
school? My nickname at school was Fat Cavill. Which was a very apt nickname
considering my name was indeed Cavill and I was indeed fat. How lardy where you? My dad always said from the age of about 13 I stayed the same weight until I was 25 I just got
taller. Okay so you were enormously fat at 13? I don’t know about enormously fat. You were morbidly obese you could have died. In some
of Henry Cavill’s earlier movie roles such as The Tudors he had a slender but
fairly ordinary physique. It wasn’t until he played Theseus in the movie Immortals that he was first noticed for having a very impressive physique. During his time Henry Cavill worked with Mark Twight from Gym Jones and he
continued to work with him to develop size as well as condition for the Superman movies. However for The Witcher recent social media posts seem to suggest that
Henry Cavill is now working with Dave Rienzi.
Dave Rienzi is an American bodybuilder who owns the Rienzi Strength and
Conditioning facility in Florida. He is perhaps best known for being the
strength training coach to Dwayne Johnson aka The Rock. He is also married to Dany
Garcia who is the ex-wife of Dwayne Johnson. If Henry Cavill is working with
Dave Rienzi I expect he’s on a similar bodybuilding style workout plan and diet
as is used by The Rock. The Rock’s workout is typically a five-day training split
with his main training sessions split into back chest legs shoulders and arms.
Previously for Superman roles Henry Cavill has been known to eat around
5,000 calories per day during his bulking phase which then gets reduced to
around 2500 calories per day during a cutting phase. The rock diet is very
similar to the diet plan used by Mark Twight which is typically high protein
has lots of carbs and moderate fat. Meals consist of a lean protein source such as
chicken and fish a carb source to help recover from the intense workouts and
lots of veggies. Personally I’m very excited to see Henry Cavill in The
Witcher which is expected to be released on Netflix at the end of 2019


  1. What do you think about Henry Cavill's progress with his physique? Is he a good choice to play Geralt of Rivia in the upcoming Netflix series of The Witcher?

  2. i love cavill as superman.. in this upcoming movie the witcher hmmm dont no… wait and c;-) i just hope there will be no lasting effects of steroids 4 him ;( its 4 money and movie i know but many bodybuilders(common knowlegde after the glory days of bodybuilding use of steroids) MANY died after intense use at the age of 40 or 50;-( because its such a hype actors HAVE 2 look ENOURMOUS nowadays,not like spiderman first movie(TOBEY MAGUIRE) where he looks small but naturally well build(remember the mirror scene)it would not be accepted at today standards?And even henry Cavil for the movie IMMORTALS trained 6 months hear again 6 months but he trained well and looks naturally because he is there….but nowadays an actor has 2 look ENOURMOUS in 4 a 5 months in what a proffesional bodybuilder like an arnold the arnold does in years.. hench steroids… only way YOU KNOW ITS TRUE be realistic offcourse they train you have too, but never NEVER you will get that big in that small amount of time even if you got great background or genectics..(i train i know a little about it)its the big dark secret of hollywood we wont hear it because well it destroys the magic of the actor and the movie..BUT WE KNOW BETTER…its a scary development because kids en small adults are thinking i can get that big by training hard ..well THEY CANT not without extra means bad means;-( anyway its upsetting because we look good natural 2 if we train hard.. only not SO BIG as all the actors playing supercharacters nowadays….stay healthy train natural even if they offer you millions you only got 1 live…greetz and hoping 4 another Superman movie with cavill goodbye;-) and may the reeve be with you (another natural trained superman;-) guess what he trained 4 months 2 without extra means;-) CU bye

  3. I want henery cavil as nova

  4. The key factor in the story is he's using Steroids just like the Rock and everybody else in Hollywood that gets big quick for a movie role.

  5. honestly I saw some interwies/shows/films and he looking great and im thought he is a real dreamy, but after the new pics/interwies i saw… at some point its simpley to much.
    …and the next beautiful men is gone…

  6. I enjoy watching actors get swole for roles in movies. I only bn Affleck got this swole for Batman

  7. He is too handsome for words

  8. Henry the steroid user Cavil. Looked much better before the juice. Well done messing your hormones up

  9. 10 years younger mads Mikkelsen is the best actor for this role

  10. In thumbnail he is luking like john Abraham..🤣

  11. Wait?🧐🤔 the Rock's Trainer married his Ex?

  12. Let’s be real here these guys do steroid cycles for these roles where they have to be ripped/shredded/swole whatever tf you wanna call it.

  13. Thiis is a fuckin joke, Geralt was fuckin skinny, but agile and quick, like the most of the witchers. This is fuckin ridiculous. Netflix is not paying attention to an origin material for fuck sake. This can be a shitty production….

  14. Still think Zach McGowan would've been perfect as Geralt, he's got the voice, charm, and body. Oh well, we'll see soon enough.

  15. It's like he is compensating for how bad this series will turn out with massive gains.I love him and the series, but it ain't happening. I hope I eat my words.

  16. His face is just not quite the right fit imo…

  17. Geralt is lanky and lean… he's not the right look

  18. My was fat apple

  19. "Henry Cavill is a well known actor who is currently undertaking a diet and training in preparation for his role of Geralt in The Witcher"

    aka – the scope of info contained in this video…

  20. wow video is flying bro….where you been :-p

  21. the Geralt from the games is not the same as the Geralt from the books….they can envision this character just the way the want to. But I understand that people think of Geralt only in the contest of the games that we all love a cherish

  22. this is dope! really enjoying the videos!

  23. In high school, I was known as God Slayer. Now I'm known as LEGEND. Why? Because I used to punch, like a Titan, and kick like a cannon. I've.. Become a little stronger, since those days.

  24. When is this out

  25. Henry Cavill is not a big guy in the first place. 6'0 maybe? He isn't going to look huge in costume

  26. it's my breast milk that he's drinking for his gains

  27. Sry but Henry Cavill looks like a Child from Gandalf and Legolas 😀 😀 Zach McGowan is a much better choice for Geralt

  28. And chimie ?

  29. Diesel Fuel!

  30. He lacks the older look of Geralt. The worn and torn look is lacking. Perhaps the makeup team will remedy this.

  31. CDPR did a great game with heart and soul, one of the best ever! Now fucking Netflix ruins it with their shit!!!!

  32. Damn i didn't knew he'll play Letho too

  33. next wolverine

  34. Uuughh risky move for Cavill. The last few things anyone remembers him in are Batman vs. Superman and the man from uncle which were two very disappointing "blockbusters".

    Now he's gonna do a feature based on a videogame? Those always pan out.

  35. play with higher dosage now

  36. My question: is he training speed and sword skills?

  37. he look like Legolas on steroids 🙁

  38. This is a joke right!???? Please! Dont tell me THATS who they picked to be Geralt! PLEASE!

  39. Just watch some gay porn bro. Im sure you can pretend its HENRY.

  40. I don’t know anything about exercise or The Witcher but like why can’t people just appreciate the work he’s fucking putting into his roles. He’s a great actor and has an incredible discipline for building up his body. Shut up and just watch like your comments aren’t gonna get him recasted or make you feel better lol

  41. So are they portraying Geralt's earlier years? Like right after his mutations, cus he feels a bit too young to play Geralt. Maybe they'll age him up a bit with makeup and stuff but it feels a bit off.

  42. Damn… the actor of jaime lannister would've been perfect for the role

  43. Henry Cavill is inspiring me to get my ass in shape.

  44. I think he'll be pretty good, but I hope he has a beard

  45. 0:45 “I was indeed fat” audience laughs… bullying at its finest..

  46. Why the producer are ignoring fans that Henry doesn't look like geralt? Stop this at once!!

  47. holy fuck that man is fucking built

  48. Ilove henry cavill ❤️

  49. Soooooo coooooooooooooool ilove henry cavill ❤️

  50. Dis boi is roided af
    But lets be honest pretty much every actor is

  51. Wasn't he quite thin in Count of Monte Cristo? He was 19.

  52. Cant wait from London

  53. Woe

  54. They really got his stale wrong

  55. He's getting too big for Geralt.

  56. Too buff and prissy – there is nothing edgy about this Hollywood version of The Witcher. They miss the plot as always. Such a shame.

  57. Hugh jackman is looks same.like geral of rivia

  58. O çocukluğundaki haline şişman değilde benim gibi hafif tombiş demek daha doğru baby

  59. Look really good.. don’t need to look Super ripped like a bodybuilder ..

  60. VEry interesting vid
    But I think Cavill is too muscular to play Geralt of Rivia ^^

  61. Can someone please tell me why in the hell he doenst have a beard in this show? 😭

  62. The Witcher trailer just came out! I'm pleasantly surprised…

  63. I think Mads Mikkelsen would've been great as well. Loved him in the movie Polar

  64. Mad mikkelson = the witcher

  65. The rock is definitely gay training with his ex wife's husband

  66. He posted on his Instagram story every meal and shake he made for his Witcher diet and I screen shoted all of them 💪🏻

  67. Its not that impossible physique.It can be done naturally in about 4-5 years with a solid diet

  68. Hmm, in the game The Witcher spends 90% of his time rolling around on the floor like a prick. This whole workout is irrelevant.

  69. Este se ha pinchado hasta el huevo izquierdo . Dopado .

  70. Yes,it is a fine choice. But, he needs to roughen up his clean shaving and attitude, he is missing criminalistic carisma- after all that is the job of an actor. I like henry- very modest and kind and humble. Hollywood i swere , if you do something to him i am gonna destroy your industrie.

  71. the training program should be different-more emphazis on calistenix-prevent injuries, less eating,healthy mass. chickens are bullshit-more fibers. for short henry you are supplementing yourself with bad nutrition and trainers. i can make you a simple training plan only calistenix and it will not take the all day maybe up to 1 hour depends on your shape. the result:less emphasis about eating more healthy life style. its very easy. also for cardio you will do gravitational training with elevation trademill. this simle set of training will get you the result in very short time and of course to enjoy some vacation. why not improving your quality of life.believe me, training like an idiot and eating like a horse isnt healthy.

  72. dont forget henry you are fladerian-meaning, all of those training routines will eventually damage your health, you dont have somo genes-you are more fragile then you think. but hey,hollywood doesnt care.

  73. and ask yourself this question:do you want to be remebered as just a beautiful face in history, or a beautiful history with a face.

  74. lets face it, without a face you would have been faceless like me without any relation to your krafts as an aktor?

  75. are you up for the witcher: try runing elevation 7 with speed 10 for cardio. if you cannt survive 2 minutes it means a lot.

  76. when i take a role i make sure i fit to it mentaly and physically. i live in berlin mitte leipziger street 55. dont be afriad i dont care about your celebrity statues, and believe me you wont feel like a celebrity.

  77. or invite me to holywood. i can replace all of your trainers and give you full life advices to make you wise like the witcher and imitate the thinking process, why failing the rolle of your life if you can be saved?

  78. i am not a crazy aficionado, on the contrary i defeated the german system all by myself. for once in your life dont become another fashion trend aktor, be the aktor that fashions the trend…

  79. i solved the question what a woman want….believe me i am more capable then god endless constitution!!and i speak german good

  80. 💉💉💉💉💉

  81. His physique should be the same when he starred in the immortals.

  82. thank you

  83. Bet his friends are feeling the burn now.

  84. he looks short

  85. He’s probably bulking so he can shred down while keeping great size

  86. The calv workout or whatever its called is my favorite, but when its people in the gym I always skip that one, it just looks awkward.

  87. Love this guy’s sense of humor

  88. He is a fantastic actor

  89. 😯😯😯😯😯

  90. I think jason momoa would be perfect witcher

  91. Henry Cavill looks fantastic, but I don't think his build is right for the Witcher at all.

  92. Omg…….. Henry Cavill…….

  93. steroids

  94. I think he bulked up to differentiate his physique from Superman

  95. Responds great to steroids

  96. Henrald of Cimmeria

  97. Yeah, Kal-El and Geralt are different body types.

  98. Its time for another highlander reboot

  99. If they where following the book Geralt looks decrepit , pale and looked like death himself ….nothing like cavil

  100. Henry Cavill's triceps are the size of Letho's 💪😂

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