HEAVY LEG DAY WORKOUT // Lean bulk episode three Updated on June 22, 2019 By William Clement 44 Comments By William Clement 44 Comments Lisa Uden June 22, 2019 Love the car karaoke 🎤 🥳🙌 Reply L N June 22, 2019 I cringed when I saw you opening this huge box filled in with PLASTIC BAGS EVERYWHERE…. poor planet :'( Reply kicsikard June 22, 2019 Just had a similar red lentil curry for dinner. Love it! I usually have mine with brown rice and quinoa. Reply Tina Dahl June 22, 2019 Your squat is not bad, no doubt about that! And for your body weight, that's really impressive, so respect. But I agree that you should go deeper. Drop the weight a little, externally rotate more in your hips, so that you squat more between your knees. And keep your spine (lower back) neutral, its quite hyperextended – I tend to do that myself as well as many others. Squeeze your glutes in and flex your lower abs. And get some proper squat shoes, if not lifting shoes then at least a flat and solid sole (such as converse). Keep up the good work 🙂 Reply HOLLY WARD June 22, 2019 Loved the video! PLEASE do a try on haul soon of all those new Gymshark goodies 😋 Reply ana love June 22, 2019 Careful not to lock your knees out when you squat or do any exercises it's bad for your knees, just a tip Reply Hannah Tonelli June 22, 2019 Contrary to what everyone is saying your ass doesn’t need to hit the floor in order for your squats to be effective and right!! You are still getting a burn and building your legs. The only difference between squatting really low and doing squats above midline is stress on the knees🤷🏼♀️ Anyways I love your videos!!❤️ Reply Jo Panton June 22, 2019 I do the magpie thing too 😂 Reply millie Gray June 22, 2019 Wow You’re so strong Reply Jyrki Lähteenkorva June 22, 2019 You are so funny.. Reply Cheap Lazy Vegan June 22, 2019 LMFAO the fox Reply Kimberly H June 22, 2019 ‘Ian and Bosh’ 😂😂😂😂 dead Reply maurice brown June 22, 2019 when going heavy ''try going seated bench'' this will gauge how low your going and you still get the use of the glute muscles. Still a very impressive vlogg, and so pretty doing it.More please. big luv.xx Reply Eat Laugh Lift :: Ghia June 22, 2019 That looks so yummy! Even watching it boil on the stove made me hungry 😂 Reply Claire Boyle June 22, 2019 Love it! Have you ever considered using a decline bench for the hip thrusts? I find it far more comfortable and got an applause from another PT as he had never considered it before heeeeehe Reply Laura Ramos Delgado June 22, 2019 DO A GYM CLOTHES HAUL OF THE GYMSHARK GIGANTIC BOX YOU GOT!!! The lentil curry looking great! Thank you for choosing a vegan lifestyle. Reply Noemi Ilio June 22, 2019 I can’t find ur blog :(((( Reply Kiana Nicole June 22, 2019 Love this series!! Reply SaarEskimo June 22, 2019 I love how real you are in your videos but boy I couldnt help but feel uncomfortable seeing you drive and licking the whipped cream xD Reply Shaunagh // June 22, 2019 Loving it! Reply Faith Queen June 22, 2019 Hhh Reply Leanne Coombes June 22, 2019 Love your videos! Wondering if you showed us your whole work out (squats, lunges, leg lifts?) and how long your session took you? Reply Chloe Sherone June 22, 2019 Love this 😂 Reply Helene K. June 22, 2019 i love going heavy on hipthrusts ie over 100kg and lighter on the squats. But now i think about switching it up to be be able to squat more weight😌 Your workout seemed great! Reply AS R June 22, 2019 No shade but change your personal trainer if he says those squats are ok Reply Maya Rain June 22, 2019 Gymshark giveaway?? <3 Reply sammyjanerambles June 22, 2019 Omg I just finished a night shift and didn't go straight to sleep because I had this upload notification! What weight do you normally do on the hamstring exercise? I find it so brutal even at like below 20kg. This series is gold, so helpful with my fitness and food journey 💜 Reply jack harrington June 22, 2019 Awesome video Stefanie I love gymshark girl its the best 🍑💪💝👍💖😉💜😎. Your videos are wonderful and enjoyable to watch honestly girl 💪💝👍🍑😉💖😘. Reply Sabrina.C.B89 June 22, 2019 Love this video. You’re hilarious 😂 Reply Danica Santana June 22, 2019 I love this types of video! Maybe you could mix full day of eating + bits of your workout to see a bit more of your bulking progress. I’m not bulking and not planning to but I love watching your videos haha <3 Reply One Body Wellness June 22, 2019 Keep up the work lady. I'm coming off of a bulk. Trying to lean out….but chocolate😂 Reply Olivia Lapham June 22, 2019 HI LOVERS! I finally grew the balls to create my healthy living/ nutrition/ fitness instagram❤️ Please check it out and give some feedback!!!? @LIVCHRISTINEFIT Reply Britanny B June 22, 2019 Could you say things in pounds too? Reply Amanda Lira June 22, 2019 I would like to know your macros… how about sharing with us? 🥰 Best regards from Brazil! Reply Sarah Percy June 22, 2019 How on earth do you not use a barbell pad on your back for squats!?!? I'd be crying at that weight 😮💪 Reply Liger Lam June 22, 2019 your skin is GLOWWWIN Reply Azalea June 22, 2019 other beach type items…. like a burkini. I'd love to visit dubai. Reply RL sa June 22, 2019 Watching your previously bulk video made me realise, I always eat like I'm on a permanent bulk 🤣 Reply Wellness Warrior June 22, 2019 Lol you made me laugh with the 🦊. I’m the same way when I drive! And, yay for leg day! 🦵 Reply MagicFlyingHuman June 22, 2019 Please drive safely Steph! 👀 Reply Genesis Alvarez June 22, 2019 Stefanie can you please do a video on mitigating gas and bloating on a vegan diet? I have been vegan for over a year now and I will for sure not stop being vegan but the gas and bloating I get many times is absolutely horrible 🙁 Reply Lucy Macdonald June 22, 2019 I love watching your videos! I was so glad when I found your channel last year! literally a miracle to find a fellow scot and vegan! In all seriousness you've really helped me start on the journey of bettering my relationship with food and working out from a very obsessive and disordered outlook to a much healthier one! Im striving to achieve the balance and happiness that you have found with food, exercise while enjoying life. I hope you are enjoying your new married life!!x Reply Anni A. June 22, 2019 100kg, that‘s so impressive!! And 80kg as working weight.. crazy 😀 Reply SophiaLuiseMunoz June 22, 2019 The Gymshark.. all of the gymshark… I'm so jealous right now. I wish I could afford that much gymshark. So jelly…. lol.Love the video Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.