Heart of Gold: Turmeric vs. Exercise Updated on October 19, 2019 By William Clement 77 Comments By William Clement 77 Comments MayaPie July 22, 2015 Excellent! Thank you! Reply Rawsan July 22, 2015 Thanks Dr. Greger. Reply Keepskatin July 22, 2015 "Let medicine be thy food and let food be thy medicine." — Hippocrates Reply Karl Mingus July 22, 2015 Dr. Greger – how much Turmeric Curcumin? I take a daily supplement of 1000 mg with food. I had purchased the spice, but I did not care for the taste. Reply Debra Goring July 22, 2015 Reply to Karl Mingus, one teaspoon turmeric (quoted by Dr G) is equiv to 2g, so that's 2000 mg. From quick google search, so don't quote me! :O) Reply Debra Goring July 22, 2015 Excellent info, thanks! Reply MyVegiePlace July 22, 2015 Always so interesting! I knew tumeric is good but not that much! From now on I won't feel guilty in my lazy days.. I'll eat tumeric 😉 Reply SandyzSerious July 22, 2015 Love this channel 😗 Reply Angryconsumernerd July 22, 2015 Wow awesome I am gonna add curcumin to my diet !! Thanks Dr.Gregor !! Reply Frank V July 22, 2015 Good info. Cue the add black pepper comments. Reply SolPhoebusApollo July 22, 2015 Okay fine! exercise and delicious turmeric every day, you've convinced me. Reply FreeSudani July 22, 2015 no channel had convinced me to consider veganism as much as this channel has , , had dramatically decreased the amount of animal products and increased my fruits and vegetables intake , dont know when im gonna make the final decision as meat consumption runs strong in my culture. Reply Nikki H July 22, 2015 Such good info!! Reply silkhead44 July 22, 2015 pair with pineapple for increased absorption…smoothie easiest way Reply HighCarb Schwabe July 22, 2015 Great, I consume quite a bit of turmeric (in combination with black pepper) and I like to run and ride my bike. But is there a limit? I am doing stuff like 35km runs or 150km bike rides… Reply Vegan mit Rohe Energie July 22, 2015 Yeah! I use both. Turmeric and excercise. 🙂 Reply F'd News July 22, 2015 Thanks my friend, great video! Reply tamcon72 July 22, 2015 Gotta get a bicycle or I'll die! Literally! In the meantime, I will eat more vegan curries. : ) Thanks for posting, Doc. Reply WisdomTooth July 22, 2015 Damn.. Turmeric has even made Garlic look bad with all these new studies lately.I mean have you ever noticed an Indian or someone who eats turmeric/curry most days of the week get cancer? Reply AtlantisArch July 22, 2015 All of that was already exposed in another video.But it was not specific to menopaused women. That's a very specific target, and that do worry me a lot : scientists often try like that to generalise very specific/occasional situations, knowing it won't do but doing it intendendly (with or without money at key). Reply theycallmeken July 22, 2015 Thanks for the free knowledge Reply DOC 11 July 22, 2015 سمعتو كثرو من الكركم Reply Benjamin Foster July 22, 2015 I Thank God for this piece of advice, going to implement this today! Reply Andréas Remis July 22, 2015 Turmeric is seriously insane! Up there as one of the best foods we can eat. What are some others? Flaxseeds, ginger, dark leafy greens, bitter greens (dandelion, watercress). Anyone have more? Reply Andréas Remis July 22, 2015 I take turmeric in different ways. Because turmeric is so strong (earthy flavor), I like to mask the taste to receive the health benefits. I expect just flavoring food with turmeric to not be enough. I blend in a 1 inch fresh turmeric cube with a green smoothie and that comes out well. For powder, I take a 1 tablespoon shot. Definitely get fresh powder/root because there is noticeable taste difference! Reply papaGhurka July 23, 2015 Calcium does not help in strengthening bones if it is not combined with exercise. Ask the astronauts. Turmeric or other drugs do not help you carry your TV up the stairs. But exercise does. Reply Gregory_The Watchman July 23, 2015 Great information. I've been applying it to different foods including soups and scrambled eggs. Gives the eggs a nice color along with its benefits. Reply click2112 July 23, 2015 woww!!!!!!!!!!!!!!! Reply Greg Balteff July 23, 2015 even though I hate his whining , this is a good video Reply Allen Frost July 23, 2015 🙂 Reply Reinventing My Life July 23, 2015 Love your information Dr. Greger…………….I am a vegan for 4 weeks at 54 -I am my own science experiment for 1 year. Reply Ronnie & Minh July 24, 2015 Dr. What is the best way to get Curcumin into your body? Reply Daniel Bilodeau July 25, 2015 Why is it that exertion in terms of exercise is "good" whereas exertion in terms of impaired endothelium is "bad"? Is it because the heart gets a break in terms of exertion in exercise, but not with the exertion in terms of impaired endothelium? Reply alesis100 July 29, 2015 Why cant this guy talk like normal people! Altho his channel has mostly good info (other than typical vegan propaganda) this man's voice and speech is fucking annoying. Reply Howard Johnson July 30, 2015 Does "Bob Evans" "Crispy Onion Petals" count for my veggie today? Reply Howard Johnson July 30, 2015 I'd MUCH rather eat turmeric than exercise, thanks Reply a a August 10, 2015 can you talk more about vitamin c pills??? Reply IW Nunn August 15, 2015 Love the way this guy speaks. Reply AJDBird August 21, 2015 Does anyone know a easy way to take it? Like a pill? I heard it needs to be taken with pepper to help your body absorb it? Reply Andrew Lahr September 30, 2015 KRIPP SENT ME Reply Piti Martinez September 30, 2015 SKIPP THE KRIPP Reply Account Banned September 30, 2015 Come here because of Kripp ~ Reply Spaszer September 30, 2015 Kripp got me here. Reply Blashko September 30, 2015 Hey kripp Reply kathillina September 30, 2015 Kripp Reply EchitesNL September 30, 2015 destroyed kripps stream Reply ShadowInfectionX September 30, 2015 ResidentSleeper V ResidentSleeper E ResidentSleeper G ResidentSleeper A ResidentSleeper N ResidentSleeper S ResidentSleeper Reply Iron Hunny September 30, 2015 Dislike for Krip Reply Andre Lopez September 30, 2015 Kripp sent me ResidentSleeper Reply Hagbard September 30, 2015 0:00 Skip the Kripp Reply V September 30, 2015 great vid krip, thanks. Reply Gio R September 30, 2015 TUCK VEGANS Reply Axien 07 September 30, 2015 Thanks for the stupid fucking video kripp Reply Turmeric November 23, 2015 Very interesting! (Y) Reply John Cook January 31, 2016 More disinfo. This guy is a shit shill. Reply Heather Vallentyne Moreau April 25, 2016 I just bought fresh tumeric and was wondering if I can chop and freeze it for smoothies? Is it still effective if I freeze it? Reply Howard Johnson December 31, 2016 I drink golden milk – whole fat cows milk, freshly cracked black pepper, powdered turmeric, and organic coconut oil almost ever day as I want not a stroke. Sorry, no exercise at all. Reply TheLance3185 January 30, 2017 Awesome. Be sure to add black pepper for better absorbsion. Reply Cody Schroeder March 2, 2017 You should make a video about corydalis yanhusuo, I'm very interested in its pain relieving benefits because I tore my acl two meniscii and crushed my lumbar disc (l4-l5.) I think there were some studies about a constituent of it called THP (Tetrahydropalmatine) I have some but am afraid to use it because I've found nothing but pseudoscience and first hand experiences and like to be fully educated with anything I supplement my diet with. ANY INFORMATION about THP or corydalis would be awesome! Great video about turmeric I learned alot from this! Reply Abdul Mobeen Am turmeric September 8, 2017 👑turmeric curcumin👑 Reply blissfulbaboon February 26, 2018 haha.Funny brilliant delivery!Yep,turmeric paste rocks! Reply TheJesusBusBand April 2, 2018 Better put it on my rice Reply TheJesusBusBand April 2, 2018 Ug jus tryed tumeric on my stew. Bleack. Guess i hafta work out Reply Runcible2010 April 8, 2018 The reason turmeric lessens proteinuria is that it mitigates endothelial hyperpermeability — e.g., Journal of Molecular NeuroscienceOctober 2013, Volume 51, Issue 2, pp 344–351 | Cite asCurcumin Ameliorates the Permeability of the Blood–Brain Barrier During Hypoxia by Upregulating Heme Oxygenase-1 Expression in Brain Microvascular Endothelial Cells – BUT if taken with pepper in people with salicylate sensitivity, endothelial permeability can be increased. Reply 3 lover May 24, 2018 thanks for the video i cud listen to you all day. Reply George Frideric Handel June 4, 2018 What foods do I eat it with? How should I consume it? Reply George Frideric Handel June 4, 2018 What foods do I eat it with? How should I consume it? Reply Bettina Vogel June 6, 2018 Believe tumeric works. 👍 Reply Daltira June 8, 2018 So is he saying aerobic exercise is the same effect as anaerobic for heart health? The experiment was done on bikes. Running is better. Reply For all June 10, 2018 Awesome. I do practice both now. Thanks. Reply Laura Iriarte June 30, 2018 Thank you, thank you, thank you ,Dr Greger!!! Reply Keen Leannu Anonas July 22, 2018 before season with salt and pepper now adding turmeric! Reply The Artificial Society November 28, 2018 A vegetable is hardly the same as a fruit. It does not make sense to lump them together. Reply bradley shefmire January 14, 2019 Pepper…… Reply abys32 May 24, 2019 How much tumeric and how much excercise? Can we have graphs showing when more stops adding value? Reply untrepid two August 25, 2019 Just walk. Reply Zara Zen September 1, 2019 Thank you, good sir. 🙂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.