Heart Healthy Eating – Research on Aging Updated on May 21, 2019 By William Clement 12 Comments By William Clement 12 Comments Thales Nemo May 21, 2019 Sounds like a sub rosa vegan propagandist! “Spirits” milquetoast term and unscientific! There is absolutely no need for carbohydrates in the human diet! This includes fiber too. No grains , no potatoes , no fruits and no added sugars works for me! Meats heal ! STATINS ARE RUBBISH AND HARMFUL! Why statins are problematic at best . June 28, 2010Cholesterol Lowering, Cardiovascular Diseases, and the Rosuvastatin-JUPITER ControversyA Critical ReappraisalMichel de Lorgeril, MD; Patricia Salen, BSc; John Abramson, MD; et al Arch Intern Med. 2010;170(12):1032-1036. doi:10.1001/archinternmed.2010.184 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/416101 Jupiter study https://en.m.wikipedia.org/wiki/JUPITER_trial June 28, 2010Cholesterol-Lowering Therapy for Primary PreventionStill Much We Don't KnowLee A. Green, MD, MPH https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/416060 Statins increase the risk of developing diabetes in at-risk people https://www.medicalnewstoday.com/articles/319832.php Interview of Dr Mercola and Dr Diamond (length 53:00) A case against statins https://youtu.be/to_qfWUgTEc Dr Tim Noakes highlights 9:50 Why cholesterol is NOT a cause of heart disease 13:54 statins and heart disease risk 15:10 key statins only help 1 out 140 people https://youtu.be/ewfIcgWi7XE Why women should not take statins http://www.drdach.com/site/mobile?url=http%3A%2F%2Fwww.drdach.com%2FStatins_for_Women.html#2863 This doctor hates statin listen why https://youtu.be/k8-TT87WLBg Statins side effects and excerpt from statin nation https://youtu.be/m3pHxF_syF8 Dr William Davis, DIY health care ——How to get off statins https://youtu.be/XM0qO6TSi0s Is fruit good or bad for you? Gary Fettke https://youtu.be/od9PEH7rnY8 Fruits are evil-Dr Boz https://youtu.be/A_m3UibHqGE Central role of nutrition and everything August 2, 2017Gary Fettke https://youtu.be/DWCQF-FFJYk The slides below goes with this video https://youtu.be/LsrP0oTReHI https://obgyn.mcw.edu/wp-content/uploads/7-Whitcomb_John-Vitamin-K2-NotesPage.pdf Why sugar is as bad as alcohol ( fructose, The liver toxin) https://youtu.be/f_4Q9Iv7_Ao Foodlies http://discovermagazine.com/1987/may/02-the-worst-mistake-in-the-history-of-the-human-race The Worst Mistake in the History of the Human Race (Agriculture and the farming of high-carbohydrate crops)Sorry Vegans: Here's How Meat-Eating Made us Human http://time.com/4252373/meat-eating-veganism-evolution/ Why Caveman Didn't Die YoungOur ancestors had long and healthy lives https://paleoleap.com/why-cavemen-didnt-die-young/http://onlinelibrary.wiley.com/doi/10.1111/j.1728-4457.2007.00171.x/abstract Longevity Among Hunter- Gatherers: A Cross-Cultural Examinationhttp://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.565.4233&rep=rep1&type=pdf Evolutionary Health Promotion: A Consideration of Common Counterargumentshttp://www.onlinejacc.org/content/43/5/731 "The low-fat, high-carbohydrate diet… may well have played an unintended role in the current epidemics of obesity, lipid abnormalities, type 2 diabetes, and metabolic syndromes. This diet can no longer be defended by appeal to the authority of prestigious medical organizations." Reply Phillip Lovelick May 21, 2019 Eat seafood, the oceans are polluted. Seafood is high in cholesterol. Eat oysters, it can kill you. Reply HelmetBlissta May 21, 2019 I stopped watching at the word "spirit".@3:10 Reply عبدالله الخالدي May 21, 2019 Yes, that’s it, it is the industry of food and agriculture.. they changed it 100 years ago..! What to do now..? Reply lambchopxoxo May 21, 2019 This is also awesome because shes not advocating a dramatic 180, its things that even hard-core meat eaters can manage Reply lambchopxoxo May 21, 2019 I thought this was excellent. Avoiding processed foods, vegan or not, seems to be key. I guess some missed that you mentioned wild salmon which have less heavy metal contamination. Sardines are also supposed to be great for healthy omegas. Reply Judy Cook May 21, 2019 Need topic index with ref time to find interesting bits in hour and half talk- Reply Smileg May 21, 2019 I lоvе thе I'm gоing tо givе thеsе рrоducts ааа сhаnсе tо wоrk thеir mаgiс оn mе. I'vе tried еverуthing оut thеrе аnd sо far nоthing hаs bееn gооd еnоugh tо hеlр me. Chесk оut it thеrе https://twitter.com/9b7e19512eee5d182/status/822770749395980289 Reply Marty Garrison May 21, 2019 UC is waisting our tax payer dollars. Evidence shows a whole foods, plant based diet eliminates these problems. Why waste a bunch of resources tiptoeing around the issue. Eliminate meat, dairy and especially eggs from our diets. As she mentions the drugs are not effective especially when considering the side effects. UC needs a dept dedicated to fighting these industries and promoting a healthy diet for all of us and really we all eat can eat the same thing. Reply LAVA Land May 21, 2019 I appreciate this presentation on a great topic, clear and easy to follow. Noticed the table @ 53:14 lists amount of sugar in tsp for various foods but it looks like that should have been grams (divide all the numbers by approx. 4 to get the number of teaspoons). Also, Ms. Newman probably misspoke re: Heritage Flakes, the grams of sugar are as listed on her table, and my cereal box – 4 grams of sugar per 3/4 cup serving. I think it will be helpful with new labeling to see the ADDED sugars in processed foods, especially dairy foods like yogurt so that the milk sugars can be distinguished from the added sugars. Reply Barry Sonha May 21, 2019 thanks brilliant talk understood things Reply Cin May 21, 2019 So you avoid beef/some animal products or at least not mention them in the recommendation etc. because it has cholesterol/saturated fats and raises ones LDL-(small particle)….but you recommend fish that contains heavy metals and cholesterol/saturated fats……logic = not existent there are other sources for ALA /DHA etc. like they mention ….so why recommend animal products also "gras finished" beef /animal products are not sustainable as the United Nations and many other institutes concluded Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.