Healthy South American Brunch | Jamie Oliver | #10HealthyMeals



what up foodtubers jamie oliver here we are going to make the best South American style brunch it's very healthful it's very colorful it's perfect for the summer when you've got beautiful fresh ingredients I'm going to be here owing this ingredient here quinoa this is from Bolivia Peru this is one of the earliest cultivated grains on the planet and it's kind of how you cook it getting the textures right and how you dress it and then you can use it generically from sweet to savory as a side dish as a salad as a kind of complementary part of any dish you're going to love it so let me show you this brunch very very nice let's start with the quinoa we're going to cover it in some water we're going to boil it to a fairly hard the seed water of swell and then like a little kind of chute that will kind of cook out of it it will take about 15 to 20 minutes to cook moving on black beans I want to go to kind of crispy I want to kind of puff and crack it and put it up so we're going to go into a hot pan with a little olive oil I'm just going to put a pinch of cumin that little pinch there that's what I love about cooking man the tiniest pinch in the world right it's going to make all the difference and just put enough black beans in there to fry would you like me to clean you come here so let these beans fry a little bit a little pinch of salt as soon as they get crispy we're going to turn that heat off see how nice and light they almost like little peanuts okay once they have got crispy just put them to one side like that you can see the quinoa now just boiling away and that's fine it takes about 15 20 minutes to cook okay Chili's you can just chop them up by all means pop them into a little Bowl so a really nice pinch of salt then I'm going to cover that with a little bit of sugar just to sweeten it lightly and a little bit of vinegar I'm just going to scrunch that around don't worry about the seeds you can even remove those or just go with it so I'm literally just going to tossed up also it makes a fabulous chili vinegar so you don't have to throw any of it away oh by the way let's talk about quinoa it is basically low in fat it's incredibly nutritious high in iron it's also high in zinc it's gluten free so really really good thing in actual fact you should really all try it so the quinoa has had about 20 minutes to cook you know when it's cooked when you can just Nick a bit taste a bit it should be soft and delicious you can see it's kind of plumped up we're going to drain that now the residual heat the steam will also help to fluffing it up have a little look at it you can see it's really plumped up I'm going to lay that out on a tray look at that so as it steams it will start to kind of get fluffier it will kind of become lighter so it's nice and delicate olive oil just a little little squeeze of lemon juice little pinch of salt and that's a really good basic quinoa can use a sweet or savory you can use it as a side dish as a salad so pan on a low heat a couple of fried eggs I like I like the way it's kind of crispy on the bottom and just soft and silky on the top going to get that beautiful nice little pile there you can see how lovely and light that is look at that very beautiful just on the side like that and of course I'm going to just give it a little poke a nice little pile of the crispy black beans here half an avocado we've got some beautiful tomatoes here so have a look down the markets see what you got available mint and coriander nice little wood like that these chilies will take some of that and this little vinegar here is gold dust so we'll just put that over the avocado since spring onions do help the story so there you go guys a beautiful branch of quinoa crispy black beans all those wonderful summery things like tomato spring onions or jalapenos the avocado really really nice and of course because we haven't got enough chili in the story already just a little bit of chilli sauce as well as a little drizzle of olive oil there you go absolutely gorgeous something a bit different and a little homage to our South American Mexican brothers and sisters beautiful you've never tried it have a go if you liked this video please like it and comment on the comments box tell us what you want what you want me to do for you that's what it's all about thanks very much guys and don't get a lot more recipes go to jamieoliver.com take care bye

28 Comments

  1. OMG
    Definitely you are awesome Chef 😃

  2. Awesome breakfast! Thanks! Hugs

  3. Thank you, Jamie! U rock, man!

  4. I'm gluten free so going to try this. I'd love for you to do other gluten free dishes

  5. I am Pakistani and I like your video

  6. That tan tho

  7. Why you don't have some people cooking South American food. Colombian, Peruvian , Brazilian, Argentinian, Bolivian ,chilenian, Venezuelan…keep going that direction latinoamerican good is great !

  8. I think your quinoa over cook!

  9. Me gustaría verlo hacer un plato venezolano

  10. What type of red chili are you using? They look too big to be thai red chili.

  11. Awesome- and I like your beard 🙂

  12. Who can tell me " What seed in pot is'' ? thanks!

  13. I need to "do brunch" more often… It seems…

  14. South American heaven on plate.

  15. Mmmmmm, looks delicious. Planning to make this recipe this weekend. Thank you Jamie!

  16. I want to see more of your gorgeous GREEK, he made that yummy Cole slaw.

  17. Hey Jamie,
    Mexico is not in South America

  18. Just tried this. This is effing delicious.

  19. south american, mexican brother and sisters…. mexico is in south america in inbred twat

  20. Lovely Jamie!! Us latinas just love U and ur delicious foooood!!!

  21. Loving the beard!!

  22. For once in my life I actually feel like eating Quinoa.

  23. I cooked this and it was ABSOLUTELY DELICIOUS!!!
    Love Quinoa!!!
    Why do people want meat in every meal when there are incredible dishes like this?

  24. love this

  25. If you put salt in the water it wont open up right guys

  26. just imagine someone making an european brunch. it doesnt mean a thing

  27. Thanks for the tribute to us, South Americans!! I'm Brazilian and I eat quinoa weekly…♡…I love your cooking ideas!!

  28. "This brilliant ingredient here – KEEMSTAR."

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