Healthy Plant Based Dinner Ideas || Vegan Friendly

in today's video I'm gonna be sharing with you three vegan recipes that we love in our home we have been making these recipes for about three years now we absolutely love them and I'm excited to share some of our favorites with you guys if you're new I'm Micah super nice to meet you and if you like what you see definitely subscribe this video is also a collaboration with Nicole from Health Net nutrition she has some of the best recipes ever I love her channel she is such a kind and generous person and she is all about healthy food that tastes amazing when you go into her channel you are going to see the most beautiful edits you've ever seen in your entire life with the most delicious looking food so if you are a mama that sometimes in a rut you're not quite sure what to make for dinner you're not quite sure what to make definitely pop on over to her channel because she's a medium in 3 easy recipes on her channel as well whenever I go over to her channel I literally been to watch her content I cannot go with just watching one video guys are going to love her I encourage you to go check her out and show her some love and tell her that I sent you and without further ado let's dive in to some of my favorite recipes first you're gonna need some garlic powder then add 1 TSP of ginger powder and then I like to use 2 tablespoons of tamari sauce next add 2 tablespoons of maple syrup and the juice of an entire lime a dash of chili powder and peanut butter of your choice 1/3 cup I use jiff you could use a healthier version if you would like and 1/3 cup water then add this to your food processor it's really hard to blend on your own so it's much easier to use in the food processor then you are gonna have this creamy amazing sauce and I like to put that to the side next we're gonna soak rice paper wraps for about 90 seconds it could be a little bit less it depends on how quickly it starts to mold but once it gets soft that's when you know you're gonna go ahead and get it out you don't want to leave it in there too long or it will tear then add some of your favorite veggies we added carrots cucumbers avocados zucchini pepper and kale I also sometimes like to add basil in there it is so delicious and to top it off I like to add black sesame seeds and then you can either dip your spring rolls into the sauce or you can drizzle it on top we just loaded on top it made it extra fun extra messy and so delicious I'm so excited to dive into these spring rolls me and my husband this was one of our all-time favorites when we first got married we made it and we were like this is amazing and let's see what it tastes like Oh see if it's as good as I remember I made all this for myself next for raw vegan pad thai this is one of my all-time favorites go ahead and grab some almond butter you'll need 1/4 cup and then you're gonna need some sesame oil about 1 tablespoon then add tamari sauce yes one of my favorites and that add one tablespoon of rice vinegar then we're gonna be adding Blue Agave you can use traditional Java if you would like ginger root powder garlic powder and then you're gonna blend that all together in your food processor to get the perfect consistency for the sauce after that you're gonna grab some spiralized zucchini noodles juice an entire lime on top then add your sauce that you just made and then mix that sauce really well so all the noodles are well coated and then for the fun part adding all of the toppings add whatever toppings you like we like to do carrot sticks and green onions and cashews and poppy seeds and it tastes so good when you're finished this is a perfect way to get your kids to eat their veggies and it tastes so delicious you can also use an erase noodle if you'd like to or a different type of noodle I like the zucchini noodles quite a bit I needed to cut them let's go ahead and give it a bite mmm you're gonna love it you're literally gonna love it first thing you're gonna go ahead and grab one red bell pepper put that into the blender a 1 teaspoon of salt garlic powder 2 tablespoons of salsa of your choice and then you're gonna need about a half a cup of nutritional yeast if you want it to be extra cheesy I would definitely go for a cup and then we are gonna cook and boil 3 potatoes and white onions in a pot and once those are done go ahead and add them to the blender then you need 1/4 cup of the cooking water from the onions then go ahead and blend that all together and this is how you're gonna get your cheesy nacho sauce next we're gonna make the aioli that goes on top and we're gonna need about 1/4 cup of mayo and a little bit of taco seasoning for the top mix that together then we're going to juice half a lemon and pour that into your a lowly sauce I'm also gonna add half of a lime because I really like that little kick of flavor stir that all together and add a little bit of salt and pepper then lay out your chips and then for the fun part obviously you know how I like to fully load my nachos I like to load them up with quinoa so that we have a little bit of protein and then I'm going to load all of the vegan cheese all over top of the chips I'm gonna add some fresh avocados some green onions then I'm gonna add some tomatoes and red peppers and then I'm also gonna add some roasted corn I love corn I'm a nachos and then to top it off I'm gonna add the zesty aioli sauce sorry the lighting is a little bit bad but this turned out so delicious it's super messy and super gooey but the flavors were on point promises I am ordering red box and I'm putting my feet up on the couch and I'm eating this for the rest of the night because I am checking out oh my god you have to try that seriously it is so delicious and insanely good joe's extra messy nachos that are gonna make your day if you end up trying any of these recipes tag me on social media hashtag Micah's meals and let me know what you think and be sure to check out Nicole you guys are gonna love her she has incredible content and she is worth the subscription she gives you such good information and such healthy delicious meals that I know you are gonna like have a great day and I'll see you in my next video bye guys


  1. Sorry but peanut butter is not vegan. It has mono and diglycerides, which is made from pork. So that meal is really not vegan at all.

  2. Looks delicious ๐Ÿ˜

  3. I love how you talk up the people you collab with! You never have anything but wonderful things to say about them, and I love how you encourage us to go and subscribe. Not everybody does that, you know? Anyway, you are the cutest and the sweetest. Loving the content and I've been vegan for several years now and cannot wait to try your recipes.

  4. Those nachos look delish!!!

  5. โ™ก

  6. Those nachos looked delicious! Great video as always. Thanks for sharing with us!

  7. Your channel is so awesome mommy. It's been a cooking channel, Family and baby updates and vice versa๐Ÿ˜˜ Thank you for sharing it with us๐Ÿ’“

  8. Canโ€™t wait to try some of these great ideas!

  9. I'm beyond excited to try these recipes. I'm always trying to find fun plant based meals for my family.

  10. Whats the song playing at the end?! Love this video!!! Nicole is amazing too!!!!

  11. Love these recipes! I was watching yesterday morning, and my hubby started watching during the Pad Thai recipe. We made it for dinner and it was awesome! thank you! We can't wait to try the nachos next.

  12. Thank you for making this video ๐Ÿ™๐Ÿพโค๏ธbecause Iโ€™ve been looking for healthy delicious dinners

  13. Hi again love your videos ๐Ÿ˜ and I just turned my notifications because of you ๐Ÿค— and the bell notifications as well just for you… :*

  14. all these recipes looked so good!

  15. UNGYUNS!!! instead of onions hahahhahaah

  16. โ™ฅ๏ธ

  17. Love this vid! Look so good!

  18. Omg the sauce for the veggie rolls is amaaaaazing ..!!!

  19. ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘

  20. Yum๐Ÿ’—

  21. โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜Š

  22. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

  23. You always make me smile and u are such an good mom ๐Ÿ’• I want to be like u when I am older

  24. Love you both! ๐Ÿ˜˜๐Ÿ˜˜

  25. ๐Ÿฅ‘๐Ÿฅ‘๐Ÿ™‚

  26. The nachos are amazing!! I would tag you in a post but I font have Instagram but thanks for the great vids

  27. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
    This has been ONE OF MY FAVORITE VLOGS!!!๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
    Speaking from someone who is neither vegetarian OR vegan I am definitely trying all three if these recipes already wrote them out!!!
    Please keep them coming who knows you may even reform me after all ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š

  28. I LOVE those kitty bowls. Where did you get those ??๐Ÿ˜ป

  29. Where are those cute dipping sauce bowls from? ๐Ÿ™‚

  30. It is very nice videoโ™กNow I am in US with my daughter who is childhood cancer survivor with our dog chloe. We try to eat almost all vegan food since 2015 and feeling much better!!! I hope to see a lot video like this and it is very excited to see how your beautiful children and babies will live happily(^^โ™ช

  31. i love when you cook mouth watering

  32. Such lovely recipes! Can ask what brand spiralizer you use? Those noodles are next level!!xxx

  33. Yay do more of these!! Iโ€™m 8 weeks pregnant and literally nothing food wise has sounded good to eat. Even thinking about food makes me nauseous but I was able to watch this and even want to make them! They all sound and look delicious! โค๏ธ

  34. Iโ€™m not vegan, but I think I want to try all these

  35. ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘

  36. THANK YOU!!!! Love this so much.

  37. I LOVE your recipes!!!! Thank you! ๐Ÿ™‚

  38. I think zucchini noodles are the worst XD how can people eat it

  39. Iโ€™m not vegan but those veggie spring rolls look delicious! I might have to try to make those myself… ok letโ€™s be honest… Iโ€™ll need Briโ€™s help ๐Ÿคช๐Ÿ˜‚. But it really does look amazing!!

  40. LEGIT MAMA! Heck yeass! Pretty, fun, nutritious AND kid-friendly?! NAILED IT! โญ๏ธ

  41. i`ll take some of those nachos, thank you very much!!! also, i have to be honest i sometimes binge watch your videos along woth the vlog channel, just like you do with Heakthnut Nutrition!!!!!!!!!!!!!!!!!!!!!!!!!!!

  42. Can't wait to try these recipes. Yumm

  43. oh nooooo!

  44. I thought it wasn't safe to be vegan during pregnancy?

  45. Omg Did not get notifications:(

  46. Wow! Those are really great recipes! #willtryit

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