Healthy Lifestyle! Workout with Me + Healthy Veggie Bowl Recipe! vlogmas day 18



Wow all right we are a week out from Christmas so insane we are in Luke chapter 18 today honestly the very first verse I just absolutely love it says then he spoke a parable to them saying that men always ought to pray and not lose heart how we see over and over that Jesus went away to pray that he departed and he left the crowds to pray and I just think that this verse is there just for me at least to serve as like an encouragement that we are to keep praying and don't lose heart I just think of all the times that I really really struggled in whatever area in my life and I kind of lost heart like a lost heart to pray I really like that verse right off the bat I was like that is so encouraging because we need to not lose heart we really really need to just take heart you know what I mean the commentary says sometimes God doesn't answer our prayers immediately it says God always has a purpose to his ole's and he will always respond right on time remember the story of Hannah she desired to have a son and prayed intensely about it as she prayed she eventually pledged to God that if he would give her a son she would dedicate him completely to his service it's kind of a long commentary but the end of it says God wants to work in us through our prayers and that usually entails changing us more than anything else I really have found that to be true in my own life where I feel like something needs to change but then God actually makes me more patient or I feel like that person needs to change but then God actually makes me more forgiving and slow to anger we are being changed God wants to refine us and pull out those things in us that he knows are not good for us and then he wants to change in us to make us more beautiful and it's like a diamond being put under pressure ultimately God wants to change my heart more than anything else more than my situation more than my circumstances he wants to change me it's just a matter if we want to yield to the master Potter and trust that he is going to complete the work that he started and that he's gonna make everything beautiful in his time so that is gonna be it for Matthew today I just Matthew I literally just said Matthew okay well we're not reading Matthew has literally been reading Luke : that is gonna be it for Luke chapter 18 today right now I'm actually gonna go work out we're gonna warm up yeah [Applause] before the workout I'm going to do I'm going to turn on a song and I'm gonna pick bodyweight moves which you'll see and then just try to do as many rounds as possible within that song that's what I'm gonna do I'm just gonna move so let's do this [Applause] so I got that we were like two rounds with that do the same thing different song different moves [Applause] [Applause] don't judge my socks I live in Oregon it's freezing [Applause] I did it I feel really good I I don't know it just felt really good to move I haven't really talked to you guys about this yet but like you know this is a new like stage of my life especially with fitness I used to take spin classes and weight training classes multiple times a week at the gym and there's pros and cons obviously as dumb as this sounds that like my old place that I used to train like that was like my family and it was so much more than like a gym to me and I just feel like coming up here I really wanted to like I really wanted to kind of just like figure out my own style of like working out and moving and stuff this has challenged me you know like I don't have spin class twice a week anymore and I don't have weight training and I don't have circuit training and stuff like that like it's it's me and I'm I'm certified as a personal trainer now for the National Academy of Sports Medicine let me know if you guys want me to do a video on how I passed the test I literally watched every single youtube video on how to pass the NASA exam and I put it off for years because I was so scared and I'm such a perfectionist I was so scared of failing and whatever but I can do a whole video on overcoming failure whatever I just learned a lot over theirs but anyway I digress this is different for me so for those of you who don't have a gym membership who maybe don't have any equipment at all and you're just maybe like I don't know what to do like I don't know where to start let me know if you guys would want me to do like like challenges like where I do it with you maybe say like checking in on Instagram or even doing like Instagram live workouts or even like posting like maybe like a weekly recap vlog keep each other accountable and like do it together because I'm in a totally different stage of my life and like hey I am all about workout classes and going in community I think it's I mean honestly it's it's a way to stay committed and you you're statistically more likely to workout when you have a workout partner or a group that you train with you know community is really important and so for those of you that maybe don't pop out anymore kind of like I do maybe we can be like our own little community you know what you think let me know if you have any ideas suggestions comments speaking of comments leave a comment below if you like this video and yeah if you have any ideas and give this video a thumbs up if you did like it it just makes me so happy to see your thumbs up I'm so happy that you guys have been loving vlogmas this year it has blessed me in more ways than I could ever ready didn't count or imagine I am so thankful for you guys and thanks for joining me in my little comeback workout I just got something in my throat I need to go get water that's the cue for me to wrap it up and hit the post certification so that you get notified for all my videos and don't forget to subscribe if you're not already and speaking of subscriptions go sign up for the email list because actually if you're not signed up you just miss one of the coolest emails I sent out an exclusive video with an exclusive recipe just to the email family so if you're part of the family which you should be by now you probably are and if you're not you're definitely missing out so subscribe to the emails I'm gonna go take a shower and go to bed okay love you guys see you tomorrow bye

28 Comments

  1. Wow that veggie bowl dish looked amazing!! Recorded it so I can make it this week, thank you! ^-^*

  2. Please do more bible study videos ♥️ Out of all the videos you do I enjoy those the most👍 It’s nice to relate to someone likeminded and hear what others struggle with and how Hod is working in their life ♥️

  3. I would loooooove a challenge! I'm cancelling my gym membership to save money. But my apt complex has a fitness center, so I can do workouts there! I am always up for learning more and seeing your workouts are incredibly helpful. Thank you for all of the helpful tips and wanting to motivate us!

  4. I would LOVE any kind of fitness video from you!! I was watching your work out and actually thinking how great it would be to be trained by you! Haha! I really need community and support to maintain my fitness goals. I love you Cambria! I am just now getting to watch your vlogmas because Christmas was crazy for me but I have so enjoyed seeing how precious and blessed you and Bo are! May the Lord continue to bless your little family

  5. Have you ever heard of the enneagram?? It's kinda of a personality tool but a lot of people use it spiritually! Based on this video it sounds like you are a 1 (that's what I am!).

  6. Yes! To work out videos with you👏🏻👏🏻👏🏻

  7. yes, really interested in your whole NASM adventure and how you studied and took the exam 😀 (I'm a student myself :p)

  8. would love an Instagram live workout or challenge for the new year! Can you do some workout challenge with diet/exercise? Please

  9. Yes please with the work out challenges. I would love that, I'm currently transforming my diet and trying to get into the habit of exercising and being consistent with it. One thing I ask, please share the Instagram work out video on Twitter (I follow you there).

    I love this work out.. I'm going to try them next week

    Thanks

  10. Live insta workouts would be AMAZING! Oh my gosh that’d be so motivating.

  11. I would LOVE for you to make workout videos where we follow along and do the whole thing with you!!!! You are just so great to listen to, so positive and encouraging! I watch your videos while on my treadmill☺️so yes please let’s workout together!!!!!

  12. Yes do workout challenges and live workouts! That would be awesome!

  13. Great video! I’ll definitely have to try this recipe. The warm fried egg on the top, what a great idea! ♥️😊👍🏼 Awesome all around vlog!

  14. NASM videos would be awesome!

  15. I would love to see a video about how to overcome the fear of failure ❤ Thank you for being here for us! Love you

  16. Hi Cambria! What bible do you use?

  17. Love this! Particularly the comments about how God wants to change us and not our circumstances, that's been so true for me too!

  18. I would love to check in with you if that’s possible. Sometimes it’s hard for me to pick what exercises to do on certain days. Would love different types of workout videos (arms, legs, abs, HIIT, etc) love you
    Cambria! ❤️

  19. Yes! A work out challenge would be so awesome!

  20. Dear Cambria, could you please detail how much weight you use for each move. For instance, how many kg/lbs are the black dumbells? What about the orange ones?

  21. A workout challenge and instagram lives would be soooo awesome!

  22. Where is your workout long sleeve from?

  23. What’s your favorite workout move?!

  24. it would be so helpful if you made a video about your experience as a personal trainer so far! i'm considering doing it!

  25. That is such a great idea! I think you should do a workout challenge! I’ve been a long long time fan and subscriber of you! You are so inspirational and you always make me want to try out living a healthier lifestyle. I love watching all your videos for it give me motivation! ❤️❤️❤️❤️ Keep up the great work!

  26. i would love it if you did a workout challenge!! 😊

  27. I’ve been watching you for years and I love you so much. You still inspire me after all these years ❤️

  28. OKAYYY, GIRL….. just tried this workout & it was no joke 😅😅 loved it though, because I’ve been getting too comfortable in my own inertia lately. So thank you & love u!💞

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