Healthy life style chat show

hello welcome back to daytime lives last episode we mentioned our health expert Luke will tell us how to stay healthy drink his movies here is Luke a doctor and mental health expert so Luke how did you find yourself in this position well when I was about 15 I started working on my uncle and he was a world champion bunny Buddha oh really yeah and I decided I wanted to do it to try and press some girls in the school right and after a while I kept on progressing and from Bury being able to do it with just the bike he's just a teaser even lighted by them what they use on the actual thing so I had to go from that to using the you to get into the proper level then get a stronger stronger and stronger I'd say I thought about and I was like my mental health actually improved a lot over the time yeah and I decided to do some research into it and I was also there's already been some research on cardio and how cardio can actually be one of the best treatment treatments for depression because if it gives the person something to do something to look forward to and a way to progress and see that they're actually doing they're actually getting fair enough it gives them a reason to feel good about themselves and they can also see that they can see the differences in themselves they look they're losing fat maybe gain some muscle from it so I thought why wouldn't they be the same thing for weight training so I decided to go in some of my friends who weren't the best placements he helped have them start training and see what and have them look their feelings due for a diary each day and I've got some really positive results and every time they were in the gym a very good session they a good session they felt great even if they had a bad session as long as they went out and did it they still felt good about themselves right and especially when they hit like a PR in the gym they felt absolutely stacked let me just and they went from being in terrible placements it's one of the happiest people I even know yeah and I feel like it's just I feel like it's um it's not resource not I feel like isom what's the word it's a downstream version of treatment for depression I felt this really good thing that needs to be documented more and Brout so that's why I decided to bring it out on track on my shows and make it live in this way I mean with one of the main reasons you started was ik because of your uncle yeah well my always knew my uncle was a bodybuilder right and then I was like well if I want to feel myself and maybe even get some gas I need to look like a bodybuilder because that's what that's what everyone feels cause one so I just started to do and then I and then after a while I was like well I'm sure did for myself because I really do like I started to enjoy it and dinner for myself after a while which was really good for me personally and it's just been great time ever since I mean you say you help your friends with this yeah awesome nano mentally help them did you go through the same thing not as much bad as some of my friends but I did see it did help my mental state and in a really good way making it feeling bad if you look yourself in the mirror you feel bad then you got to feeling great about yourself yeah well I must say I'm certainly amazed by your story and convinced about your expertise Thank You Luke as you mentioned you need to have a healthy diet and we found a popular tutorial online which instructs on how to make smoothies share just a couple tips to make your smoothie making run smoothly right first up you want to use frozen fruit now the reason is you don't want to be watering down your smoothie with a whole bunch of ice so freeze your fruit yourself next when it comes to using your blender be sure to add your liquid first near the blades that's gonna help your blender run a little more smoothly finally don't be afraid to prepackaged your smoothies and leave them in the freezer these are great because all you need to do in the morning is roll out of bed pour these into your blender with a little bit of yogurt and some juice and you're off to the races I love this sunny tropical yellow smoothie to start off my week it's perfect for a gloomy Monday morning to get you going so we're gonna start with 1/2 a cup of pineapple juice now if you don't have pineapple juice it's fine you could also use orange juice or even almond milk in this recipe would work just as well to that we are going to add 1/2 a cup of Greek yogurt this is going to add a little bit of much-needed protein into our smoothie then we're gonna top it with some tasty fruits like some frozen pineapple some mango and some tasty banana finally we're gonna hit it with a little bit of grated ginger just to liven it all up and press blend Monday morning breakfast taken care of well my characters got energetic what were your thoughts on that video loop well I feel like she has a great beginner's perspective to it but she needs her to be a to properly think about you need to go into the more detailed things but your micro macro nutrients such as proteins fats and carbohydrates and to beat her to be healthy you need to get a certain balance of all these free some people will say no carbohydrates at all because your body do I excused your carbs as energy so not doing it should help you and burn fat some people like some people say you shouldn't get any fats in your body well because well if you eat fat you're gonna be fat alright isn't exactly true but then that wonderful that science is completely agreed on is you need to get my least 1 gram per pound of one gram of protein per pound of bodyweight also if you're about 180 pounds 180 grams of protein in a day which isn't which that sounds quite quite a bit when you start a first second area but if you change up your diet make the few small changes for example having a protein shake almost what once a day that just this this amount of protein is about 50 grams of protein ice that is a less cynical it's more than a quarter of what your daily needs and you get the rest of that from natural sources such as chicken pork fish quote even quotes cheese that's really high in pressing that a lot of bodybuilders like to use to get cut and lean and shredded for a video for their upcoming meats and all that so what I like to do personally is usually use my protein shakes as a way to get my is to get my MIT micronutrients in because personally I don't like refresh it was a hated taste I'm smart a spoiled child and so I decided well I'm sure to put a few bananas and other fruits in my protein trace to force myself to eat it because I find it's easiest for self to drink one cup of something then to force you to eat a bowl of something else so that's just what I like to do for everything I need get more micronutrients my macaroni cheese in one smoothie yeah oh the opposition on this topic is quite interestingly so now your remarks or someone else's smoothie can you show us how you make your own one of course okay so first in it and Wilfer will start out by just putting some water in here this will just give it some it just give a base for the smoothie to come into it without the water just gonna be chunks of should be chunks of banana a bit of protein a minute I mean how many ingredients of those about fun Green is about five ingredients super simple and basic to make yes so once we do that then we'll do the ice all right I like to keep my ice in a thermos cup that makes sure wherever I am I can always get some good some good high-quality ice to keep it cool when I like to eat when I have to drink it yeah I mean you'll be able to fit plenty of ice in that yeah just a just a few to keep it cool yeah and then I'll put in my bananas to get in it gives it some more taste and also get some to get your micronutrients to give it a bit give it a good base to go into I mean it's not really a smooth about the fruits it's not you don't actually and some people think that if there's any brown on it you need to throw away the browner the whole banana cause the brown just means it store more sugar in it obviously what actually tastes better which is some reason some people don't like smoothies so also some people just like to throw the whole banana in there without the peel but but I personally think it tastes a lot better such a chance you get when you break up yourself yeah peel doesn't matter if it's a big small banana just make sure you get at least make sure you just get a decent amount in there if you did want to follow this online we have all of our ingredients on the board behind us okay and the last thing we'll add is some high quality protein powder now this has this is whey protein which is made from it's made from milk from cows milk from cows has to touch protein and whey and casein weighs a fast-acting protein yeah which is very useful for if you just come out of the gym and you want to make sure you get as much as you can out of the much you can out of the training session mmm so this is about 50 grams which is enough for me and you to share how much does protein normally cost whey protein whey pure whey protein usually costs about 30 pounds per Tinh but in will last you about a month yeah they'll give you about give you about Fae of these yeah so it's house only turns out to about one pound a day which is cheaper than some of the other alternatives such as nourishment which is high in calories and got 20 grams of protein actually less than what you get from this yeah okay so we'll put it in there and we will really awkward Minister any of alternative the parsley team what really two units when it comes to protein protein is the main thing that's just needed to stay healthy it's the best micronutrient for it and you need to you need to get you thing there's a ton of starts of protein powder but you need to make sure you've got the protein in there so I'm sure to take this yeah and you can see how quick it was to make as well yeah I personally think it is better than a McDonald's milkshake but what leave up to you to decide mm-hmm it's really nice it's knowing it's nowhere near as thick as a McDonald's milkshake and knowing its fatty than is perfect for you and look we still got so much left is that clear I mean you can taste everything you need in it yeah everything you just perfect for your health great way to start off your morning and I just find it to be just the almost new perfect thing to wake up to every morning said of having a breakfast with I don't know what anyway thank you Luke for that information I'll definitely be staying healthy this year thanks to you oh yeah you're welcome if you'd like to find these recipes they're on our website 60v Cody UK now if you spent all this time trying to look healthy you have to show off abroad on the beach daytime life is giving you the opportunity to win 10,000 pounds and a trip to Australia where you will stay at palazzo versace a five-star resort on the Gold Coast of Australia now that's something that sounds like something I would definitely like if you would like to win this astonishing prize please answer the following question what was one of the ingredients on in Luke's movie was it a burgers be bananas or sea chocolate if you like to end if you'd like to enter for a chance of winning this astonishing prize please call Oh 8 5 2 4 5 4 5 4 5 2 enter lines are open now and until 2 p.m. today good luck to you all and tune in next time see how chocolate and red wine is good for you exactly I've no idea I'll see you after the break you

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