Healthy foods live a healthy life style



okay I am good to go so this is my list that's about $60 fifty five sixty dollars for a week worth of food so like I said I just sort of calculated it all it should cost no more than $60 and since my farmers market is cash only what I'm gonna do is only take out $60 and I'm gonna go to Wegmans first and that way that I only have cash I'm only using the cash and I'm not using like a debit card or credit card or anything cuz that you know it can kind of feel like not real money so it's easier to spend more when you're using like a car that's mr. cash I came to Wegmans and look who I find Maddie and she's wearing my shirts I was like nice shirt and then she was like nice shirt cuz I'm wearing her shirt right I need to get out of the produce section because I'm buying my produce at the farmers market oh my god I look I am a creature there's bananas over here for 59 cents and then bananas over there for 49 times those are the organic ones those aren't and like I said at the farmers market you can get five pounds bananas for two dollars so I'm skipping out on those she just see it since it's like a really raw food and because I don't know it's like good for you and there's a lot of it the Stephanie the most expensive this was 549 and then the browns I don't think I'm gonna get these because now that I think about it I have two loaves of bread in my his ol so I'm not gonna get those someone use up the bread and since the cheese it's just so expensive you gotta put your money towards something else yeah realize that I ended up not eating like a few of the things that I said like the bread rounds I know I'm not eating five two loaves of bread in my freezer peanut butter I have like that small jar of and I have a little bit left in the other one so I'll make those work and the yogurts I mean I have two left over so it's not like I really need anymore so this is all that I'm walking out of how much you think it's gonna be twenty dollars all the stuff box I'm gonna get mangos here and all they do right at home got all of this at the farmers market there's so much marshal you guys when I get back to my kitchen well this was $24 and this was 20 to 25 so that's awesome alright this is all of the goodies that I got I'm very happy about all this very excited and best news it was all under $50 for all of this so this is what I got from Wegmans and my Wegmans order was twenty four dollars and 74 cents and that's all I got and then from here all the way over that was twenty two dollars and twenty five cents so it's much cheaper to buy produce at a farmers market and now I'm probably gonna get questions like I don't have a farmers market farmers market near me where do I find one how do you get them you have to dig and you kind of do have to look for them go on Yelp go on Google ask your friends ask around ask people that have lived there for a long time farmers markets are pretty much wherever you go so you just have to look for them okay so let's start with what I got it Wegmans so I got two things a vegetable broth that was running low and I just need it to more granola because it's my favorite this is hummus I always get the big size because I go through it like I'm that woman chia seeds these are just great for detoxifying your body protein sauce everything chia seeds are like life and then veggie burgers cause I enjoy veggie burgers and that was it okay now moving on to all of the goods so here we have some blueberries I got some broccoli Golden Delicious apples five pounds for $2 way I should try and remember how much everything was this was $1.00 these were I think I think it was like two pounds for a dollar the broccoli was two pounds for 250 these are avocados each of them it was two for two so a dollar each the limes were seven dollars for one or seven limes for one dollar but I only got three so it was 50 Cent's um the lines were four lines for a dollar this is kale I think it was two for 250 but I only got one celery it was also to for 250 I got so much celery and I don't really like celery but I'm gonna make a juice in a second I'll show you guys what to do with all this food in a second too and it just smells so good so I think this is a new leaf for me cucumbers I think it was a three for a dollar pineapple this was I want to say two or three dollars for one pineapple bag of carrots was one dollar and then sweet potatoes it was I think I was five pounds for 350 and I only got I got two pounds okay so that was my food so now that you have all this food I know it that a lot of times the question that becomes okay I have it all now what do I do with that so I'm gonna show you guys how to maximize your food and how to food prep and meal prep in advance this isn't like a meal prep because I'm not making meals and then storing them in my fridge what I'm doing is I'm gonna cut the fruit cut up the stuff and show you how to effectively have it ready and then I'm gonna show you that it's a juice to detox your body so that when you buy all this food you're ready to start fresh start clean and you know where to start because I know sometimes it's so intimidating to have all this food and be like okay well my body still feels really slow and really sluggish I'll show you guys a great juice you guys can make to detoxify your body get all the toxins out one thing I love doing is transferring granola into little containers like this this we can mix granola if you want [Applause] it is 608 in the PM and I actually am about to go teach a spin class all right now I haven't like gotten dressed or got gotten ready for it yet but I haven't made the smoothie yet or the juice yet because I have not been hungry at all so I'm gonna make it when I get back from spinach so that's why I'm gonna look like really sweaty and weird after spin-spin is over I'm back in my comfy clothes I just had a little bit of dinner and now I'm gonna show you guys how to make like the green juice to kind of reset your body so what we're gonna be juicing today I have kale three stalks of celery baby spinach we're gonna do half a cucumber because this is mostly water so we'll make a lot of juice one lime and one apple so I would like to pour my stuff in web jars I don't know why it just makes experience so much better to detoxify the body and reset it chia seeds are like the best thing you can do for your body I'm serious they are the best so just sprinkle some chia seeds in your green juice what's so good oh it's so good it is good it's like the perfect sweetness huh the pineapple would have been too sweet yeah the Apple is a good touch so this is great to drink every day to reset your body it's really good to drink to flush out all the toxins because like what I was saying earlier a lot of times people will buy all this food and they don't know where to start they feel like you need a fresh start and that's why a lot of people's are on Mondays or in the beginning of a new month game when you're here this is your fresh start all you have to do is drink this and your body is gonna be cleaned out but I really do recommend to watch hungry for a change was really good it explains pretty much a lot of what I was talking about in this vlog I hope you guys all enjoyed this video if you did be sure to give it a thumbs up I mean let me know the comments down below if you guys like budget of videos like this um if you want more I can give you guys more recipe ideas or anything like that so yeah I hope you guys all enjoy it and I'll talk to you next video bye

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