HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children's



hi I'm Becca welcome to the warm-up section of our workout today their arm up is meant to get your blood flowing and your muscles warmed up for the rest of your workout you guys ready all right let's start with some arm twist good job guys keep going keep your arms nice and straight keep your legs shoulder-width apart great get your blood throw up flowing throughout your body straight job guys all right we're gonna go into arm circles so we're gonna circle forward forward good job Sarah keep going keep your legs shoulder-width apart take a nice deep breath in and out but now we're gonna circle backwards great good job keep going nice big circles great job now we're gonna stop we're gonna do broken bridge side to side you guys ready we're gonna lean good and stretch keep your arms going from side to side stretching your obliques getting ready for your workout today nice job good job guys keep going side to side great last three last two and last one good now we're going to take our arms up nice and high bring them all the way down to the ground and we're gonna pulse twice stretching ready so pulse 2 1 2 great now stand all the way back up and our arms out to our side and we're gonna take our arm and reach it down to our opposite foot staying nice and low we're gonna switch back and forth good job back and forth keep going guys to your opposite foot keep going keep going side to side Sarah keep your back nice and flat good job your legs nice and straight – Chavez Lina great great job guys last three last two last one good stand up nice and tall walk your feet in just like that we're gonna do calf raises so you're gonna go up on your tippy toes and down and up and down then we're gonna roll our shoulders forward keep doing your calf raises good and rolling forward good now we're gonna keep our keep raising your calves good job and roll your shoulders back good last three last two last one great job guys now we're gonna take a big step forward we're gonna lunge forward you're gonna drop that back knee good whatever leg you lunge forward with you're gonna take your hand and put it on the inside of your foot good job now you're gonna put one hand on the floor and reach other it all the way up to the sky and down all the way up and down good keep going I'm gonna come around great job Sarah keep your hand on the inside of you good and reach all the way up to the sky and down keep going great now go into tabletop good and go back down into Child's Pose so lean all the way back pulling your feet back little far those lean a good job guys take a nice deep breath in and out back into tabletop and lunge your other leg forward good job put your hand on the inside of your foot take your leg or take your arm all the way up and back down all the way up looking at your fingertips and down good down last one up and down go into tabletop take a nice deep breath in you ready and now we're gonna go into downward dog so we're gonna go all the way up and walk our hands to our heat stand up nice and tall good go ahead and we're going to take three the big deep breath in ready inhale and exhale and inhale and exhale last big breath in inhale and exhale great job guys you completed the warm-up

22 Comments

  1. Can v do this exercise in evening

  2. Why do they use chubby children WTF

  3. Children are so cute😚

  4. Your students are so fat

  5. Please add real Closed Captions to this video to make it accessible to everyone! 🙂 Auto-generated captions do not count!

  6. Nice

  7. Try this 2JKzdWX

  8. Good👍

  9. Too much work
    Lol

  10. nice

  11. I thought Sarah was a boy

  12. Ima do this in the morning <3 im not trying to loose weight just a healthier life style.

  13. I love it! this product could help your journey for weight loss.
    @t this is a tried and tested worldwide product 🙂

  14. good

  15. Apnader address ki

  16. good

  17. Very nice

  18. Gud work

  19. Usefull
    Beautiful

  20. Jeez ….. I am dying over here!

  21. Burning so much

  22. she looks like danielle brigoli. but prettier

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