Health Freak & Junk Food Lover Swap Diets | BuzzFeed India

I have a headache right now because you have zero sugar in your diet. She can find a way to make anything healthy, unhealthy. Can I have one packet of chips? *Aishwarya offers protein chips*
Not these. Are you cheating on your diet? I’m having one. Keep the phone… So today we are going to be swapping diets for one full week. I will be eating what Aishwarya eats and Aishwarya is going to be eating what I eat. Okay, can you tell me a little bit about what your diet everyday consists of? I’m a big foodie. So I have… McDonald’s and pasta, and pizza. But by the end of the month, I’m broke. So what does your diet consist of when you’re broke? Maggi, water… stealing other people’s lunch. You never steal my lunch. If I had to compare Aishwarya’s diet I would say that she eats something that a cow eats. First of all, that’s not true. Okay, some of it might be, like, green leafy vegetables and might resemble to what a cow eats but I like it. This week is going to be really intense and I’m so excited to see how it unravels. Are you? I am. And let’s start? Let’s do this? – That was terrible.
– That was a terrible high five. Oh my god. I’m shopping for healthy stuff and I don’t know where I am. What is the difference between organic and normal vegetables? I don’t know. I just saw a lot of words that were new to me. Like, organic, freshly grown, and, farm vegetables.
And I’m like, aren’t all vegetables farm vegetables? Here is quinoa. Aishwarya apparently has this… What? Quinoa is also organic? I’ve found the difference between organic vegetables and normal vegetables. And that is organic vegetables are expensive. I didn’t really go grocery shopping because Shreya’s food practically is like, ordering in. Hello? – Yes Do you have honey cornflakes and pancake mix? – Yes we do. I’d like to order that. – Where do you want it delivered? I think a lot of Shreya’s food is very convenient. It’s day one of the diet swap and it’s 7:30 AM. First I started with the warm water and lime, which I didn’t like at first. But, trust me that wasn’t even the worst part. After that, I had to have black coffee with no sugar. I feel like, the no sugar is not even the problem here. Even sugar… cannot fix how bitter this is. Nope. The first thing that Shreya has in the morning is a mug of coffee with some sugar in it. Coffee with sugar was actually great. I anyway have black coffee, so the sugar just added to it. What I did not like though. The second item… It’s honey coated cornflakes with sugar on top. Honey makes the cornflakes sweet. But I guess that’s not enough so why not put more suagr in it? I’ve taken a total of two bites and it’s already very sweet. I’m done. I feel like I’m done for the day just with breakfast. So the first day, I had to have the protein shake at work because I was really late. And I come to work and guess what? Paroma, I can’t believe you chose this day. You are not going to be able to eat this and I will eat this right in front of you. Take it away from me. It smells… No, I can’t. (Paroma) I’m a supportive friend. Really? That is literally my biggest weakness I love McDonald’s so much. Not one, not two… The whole office ordered McDonald’s. And I had to have… 500 ml of protein shake. It smells like farts. Just drink it. Okay. Mm protein. It was so bad. I couldn’t gulp it. Maybe if the protein shake had some ice, some milk and some sugar then I think I could’ve liked it. Maybe like a… Protein Shake Latte. I’m late for work and I have to somehow get a cup of tea. Listen, I don’t have time for tea. Can I skip it? No, you cannot. – Why?
– I didn’t have time for protein shake… but I didn’t skip it. Initially, I didn’t really like it because I don’t like tea. I don’t know why she has a full mug of tea. Why does Shreya have so much tea, but you only have this much? It’s very hot. It was a lot. But eventually, I started enjoying it. I didn’t like tea before this. But not bad. Have I changed…
have I made you a better person? It was just refreshing and I kind of understand why people are addicted to it. That is one part of her entire meal plan that I can get on board with. It’s not even close to lunch time and I’m hungry. The thing is that Aishwarya’s portions are so less that I wasn’t full at any point. Aishwarya… Yes? What are you doing? I need to order lunch and your lunch is basically Subway with I don’t know how many types of mayonnaise. Can I order it for you? Yes. Yeah. Mayonnaise, yes. Mint mayonnaise, yes. Honey mustard, yes. Barbeque? A hell yeah. Tandoori mayo? A hell yeah. In notes, I am going to write… Add extra mayo. She can find a way to make anything healthy, unhealthy. Would you like a cookie? I would love a cookie. Double dark chunk chocolate cookie it is. Three pieces. It was just like a… soggy sandwich with nothing but mayo and capsicum in it. Are you telling me it’s not good at all? No. I would prefer eating that. – Really?
– Not kidding. I love shepu. I love dill. Honestly, in my head anything that looks green has no flavour. The dill is nice. I’m glad it has a little flavour though. Have I been living a lie my whole life? This is really not bad. In all honesty, since I don’t live my parents, I’m very lazy to like, make my own food and cook and eat. So making dinner was a little bit of a task. It’s dinner time. I got all the groceries that Aishwarya would need to make a salad. I think it will take me another hour. It’s already 8:41 PM. I’m starving. Aishwarya has her salad, with no dressing and just lime. I did tamper a little with the chicken. I put some marinade in it. I know Aishwarya has it just plain roasted or grilled. Okay, first bite. Oh my god. This is so good. I know this is some chopped up vegetables and some chicken… But I’m a chef. That is one salad without dressing which I didn’t hate for the first time in my life. One thing I did not like about this entire diet swap – Yeah, I feel extremely dehydrated today. I think because of the quantities of food I’ve been having I feel full all the time and I’m not drinking enough water. Today’s goal is going to be, to hydrate myself and to enjoy the meals that I’m having because it’s genuinely good food. Shreya is suffering way more than I am because my food isn’t as flavourful and tasty, and I admit to that 100%. But yeah, I did not enjoy not drinking water. My body just didn’t like it. And it was not a great morning. I couldn’t… flush anything out, so… I am not a serial pooper. I don’t poop everyday. I poop once in three days. I think I just need to have more fibrous foods, because I pooped everyday in the last five days. Today’s breakfast menu is pancakes. I’ve never made them on my own. But I’m pretty excited. Ooh, not bad. Guys… I’ve done a great job. So sad that you don’t get to eat these. But once I open my own pancakery they’re going to sell out like anything. So good. I’m changing my career. I’m so good at making pancakes. I definitely think that if you make your food even if it tastes bad you kind of think it’s amazing. Guys, I have to make a shocking revelation. Quinoa is actually really, really delicious. I am having it with shrimp and lettuce and it’s so good. Healthy food is delicious. One thing I absolutely enjoyed was annoying Shreya with all the food I was having. My friends share a cookie. Yeah, I am enjoying this. This is too good. Hate y’all. Guys, stop it. This is torture. I’m just hungry like all the time. Well, who told you to do this video? Who told you to have this diet? We had an office outing and I just wanted to cut Aishwarya a deal… You don’t eat anything. and you don’t drink anything. So you stay loyal to your diet. And in return, I get to eat… One (chicken) death wing, and three onion rings, and five chips from the “Fry-yay bucket”. No. (Paroma) Can I make this interesting? Yes. (Paroma) You have to have a whole plate of (chicken) death wings (Paroma) and the whole Fry-yay bucket. Can we just do it like… Okay fine. You have the (chicken) death wings. Yes. She was excited to go out and not eat. And I had my chicken wings and soda. and Aishwarya had water. And I think we were both happy with it. So it was a win-win situation. So I had chocolate spread earlier and I instantly felt so guilty about it. And I read this somewhere which I want to share… The guilt that we often feel when we eat unhealthy food is probably way more unhealthy than the actual food we’re putting in our bodies. Like we need to stop punishing ourselves when we have that packet of chips all in one go or have that extra slice of pizza. Also, we need to stop listening to other people telling us how we need to eat, what we need to eat. I reached this stage of eating too less because, for years, people told me that I was eating a lot. The reason my food is tasteless is because I realise that if my food was tasty I’ll start eating a lot more. It’s so wrong for me to do that. It’s like, I’m just not respecting myself enough to be able to make my own decisions, to be able to know what’s right for me. I don’t expect anyone to adapt to how I live my life. And I don’t want to adapt to how someone else lives their life. I don’t think I can be a person who can eat healthy all the time. I’m always going to require some amount of junk food. I’m the kind of person who gets happiness from the food that she eats. Like, I will have a great mood if I have good food. And if I don’t, then I’ll just be a little sad and cranky. I have reached here because of years of society telling me that what I’m eating or what I’m doing is wrong. And it’s going to take a while for me to find that balance. I think it’s in the end to each his own. I mean, I really enjoy my diet, I don’t think Aishwarya enjoyed mine. And vice versa. So yeah, don’t let society dictate what you’re eating, dude. Just do you.


  1. Aishwarya's diet: what we want to eat.
    Shreya's diet: what we actually eat.

  2. Aishwarya sounds so sexy without opening her mouth & just moving lips

  3. Buzzfeed India is 4 years late 😂😂😂

  4. Alright Guys and gals!
    There we go 😊❤️✌️

    Aishwarya Diet we wish to have everyday somehow in our conscious mind but in india if we look at Shreya's perception we get her fast food or unhealthy ones just in a blink.

    Pros of having Aish's diet.
    Put some work guys to make a healthy diet like her – nowadays people dobt wish to cut fruits veggies, and buy over the counter unhealthy meals.

    Invest more in veggies then crap
    Have more protein rich diet with no or less sugar.
    Get enough sleep.
    Have a disciple for yourself.

    Cons's of shreya's diet.
    I am a professional host, Dubbing Artist i travel pan india fot my shows – I cook my meal, i workout – She lives alone – So do i but i dont have parents in life or in this universe.

    When we get to know the real way to live life its already late to understand
    She can make healthy choice but she is afraid to cause unhealthy meals are available or can be ordered in few minutes away loaded with so much unsaturated fats and sugars.

    She drinks less water thats why her Digestive systems alerts her to drink more water but her messy food lifestyle isnt letting her to stick.

    Sugar is not at all good..
    Its all in mind.

  5. Aishwarya looks great

  6. Aishwarya are you for got to wear something???

  7. People's like you are the reason for McDonald. Even tho they serve zero nutritional foods.

  8. Alright buzzfeed, am actually bored of everyone mentioning and blaming the society and society's conditioning in every single video man.
    I like u n all, but come on… We get it!

  9. She doesn't know the meaning of organic …..😑

  10. why does shreya look like suhana

  11. Too yum, though marketed to be healthy, but isn't actually. So joke's on you, Aishwarya.

  12. Thaaank God!! At last BI back on track with good ideas and execution. Really enjoyed it. Keep it up guys

  13. Wtf !!! You don't poop everyday? Once in 3 days 😳 you need to really Focus on your diet dear. You should poop atleast twice a days. The food should get digested soon which is not happening in your case.

  14. It's my birthday today so can I get a few likes

  15. no offence or anything but aishwarya gotta go something about her teeth

  16. This is so fake. I don't believe anyone eats like Shreya does.

  17. It seems he gave you raw Protein

  18. Protein shake taste really good

  19. Lgta h mujhe aishwarya se pyar ho jayega. Healthy food (Love love)

  20. Anyone wondering why between breakfast lunch and dinner none of the two eat any roti and dall chawal 😂

  21. How unfair are genetics man.
    Shreya eats junk but looks much better and Aishwarya puts all this effort but still looks shit

  22. Someone tell me which Indian eats grilled chicken salad for dinner 😂

  23. This video shows what mature and immature actually looks like. Literally.

  24. I’m a big foodie. I eat “Mc Donald’s” FACEPALM

  25. 1:25 she's dumb

  26. “Don’t punish yourself for having that extra slice of pizza” when I’m done, there is no extra pizza

  27. Damn drama queens

  28. Buzzfeed India fans hit like
    Guys! Main cooking related videos banati hoon. Aaplog mere photo ko click karke mere videos dekhenge aur pasand aane per subscribe karenge na toh bohot khushi hogi ❤😊

  29. Buzzfeed grls r ugliest of all time cant u hire any beautiful n fair grls😂

  30. Boiled Suhana Khan

  31. Where is shristi

  32. What she pooped only once in three days 😨

  33. Try the combination of both then you have the perfect diet 😇.

  34. This whole video is farce

  35. This video is nyc but plzz understand what Aishwarya is doing is great… I mean hats off to her becozz she is consuming the thing that is healthy for her body… But the other girl, she is very fun loving and happy go lucky kind of… But I would like to add that seeing today's environment with so much adulteration in food stuffs we should really keep it like most of the times Aishwarya's diet in place becozz its need of the body to digest healthy stuffs…… The other girl is also very nice but her food habits are not good and I kind of like advise u dear because I relate myself with u to a great extent…i was very thin but seldom and steadily i kind of used to sit and study and binge upon eating junk a lot… Because of which I gained a lot of weight and some or the other illnesses started occurring with me…

    I really love u and I pray that u get immense happiness and success in life but plzz start eating healthy and control ur mind from eating non healthy because ultimately it's the brain that we rule upon….tell ur brain that I will eat what is healthy for me and plz not let ur brain rule you…..

    Last msg which the other girl told ki don't let society decide what u should eat or not… I mean it's true we should do things what we like but sometimes if so many people are coming and telling u for ur own good what u should eat and what you shouldn't and if they guide you for eating healthy foods, salads, green veggies and if they guide you for avoiding fast food,oily and fried stuffs and maida or unhealthy….. Then plz listen to them… Don't always judge society is bad…

    If someone suggests Gud things for us, we also hv that common sense to understand that yes the person is advising gud yrrrrrr…

    And I would make a mention of such people also that are a part of society but keep on giving free advices of no use, such people who bitch and feel jealous of someone give wrong suggestions….so don't listen to such cheap fellows but always go for the advices of gud people in society…..

    So I would request you the other girl… So sryyy I could not remember ur name and whenever I'm like going to watch the video so that I can reiterate ur name…..a pop up is appearing that this entire msg whatever I hv written I will hv to discard it if I wish to resume the video… So plz forgive me for that dear…. And plz it's a request that the msg in the end of video which u gave that don't let the society dictate ur eating habits and eat whatever u want (something like this kind of meaning which I derived), plz somewhat edit it like "Listen to the good people who give u good suggestions to eat naturally and always eat healthy instead of whatever u wish to eat that u gave previously "….

    I'm requesting you to do it because we youth relate to you a lot and if you give some msg in the end that's means like eat whatever u want type, then it may harm someone's health which u would obviously wouldn't come to know about…

    U r wonderful,i hv written this msg with my full heart and without any sense of defaming you or your personality nothing else… Just felt it and wote… Love u buzzfeed…

  36. all these people in the comments talking about diseases. see, in life nothing is causation. a person can be miles away from cigarettes but get lung cancer while some people who smoke like its their job for their entire life and they can live long. its much better to live your life, doing what you want to do and then even if something bad happens, you can only blame yourself and then you will be inclined to make a change. there are 7 billion people in the world, everyone and their body and world is unique. dont make assumptions and say that what you do is what everyone else should do. let people live how they want, you are not their mother. take care of yourself, thats all you can and should do.

  37. Am i the only one who thinks that Aishwarya's hair looks bomb in the entire video

  38. You don’t like chai???? ARE YOU MAD?

  39. Both these girls do not represent a healthy diet. One lives on a junk food binge and the other basically thinks that all sugars and carbs are poison. 🤦🏻‍♀️

  40. She poops every 3 days?????? WHAT. I'm vegetarian and I poop 3 times a day.

  41. when u have boards but u still watch buzzfeed videos>>>

  42. Bc she poops once in 3 days


  44. Once in 3 days… What?

  45. Aishwarya looks so good. In this whole video. ❤️😍

  46. Shreya is lucky to have that good skin despite of the unhealthy diet she follows.

  47. Ashwariya ki diet healthy diet hai long life ke liy…but shreya ki diet heart attack diet hai.. actual me shreya ko ashwariya ki diet follow karni chahiye agar long life healthy rahna hai to.

  48. She’s kinda chunky for a girl that eats healthy.

  49. Good food , good mood , good lif…..uhh…😶

  50. The last few minutes were so damn pretentious…

  51. I thought healthy food vs indian junk food, not a typical American food

  52. I got a Mac Donald’s notification while watching this video 🥺

  53. 8:42 why is there a nerf gun?

  54. What pooping once in three days is extremely bad for your body, i wouldn't want to be around her when she rips one out/ farts😂

  55. No one shocked here by how Shreya doesn't know what organic means?

  56. It needs lot of guts to speak on your pooping life

  57. I have seen Buzzfeed diet swap and snack swap but this one is actually what we all can relate too.. Buzzfeed India We need this kind of content

  58. Does she said she didn’t poop everyday and once in 3days?

  59. Her healthy food doesn’t look healthy at ol… that’s not a fun diet

  60. Itna diet karke bhi kya huya. Shreya is slim thn her…. so mast khao😂

  61. Can we just take a moment to appreciate Aishwarya’s amazinggg dressing sense?!

  62. Where did YouTube hide the Super Duper Unlike button!

  63. “I’m a chef” is straight up me when I make egg without burning it 😂

  64. I gave up at the shefu…bybthe way my name is Paroma and when she screamed 'Paroma…' I was like o my god what did I do??

  65. go watch this

  66. Even though I am American, I legit eat like both of them haha. Maggi because I am a broke student and still eat salads and veggies. I am south Indian so we make filter coffee when I am with family!

  67. Ok, I agree that certain health food lovers may be going to extreme lengths in their quest to eat healthy all the time. But, describing them as 'health freaks' is exactly the reason why fast food industry is thriving in this world and most people are obese and unhealthy. Just think about it, you are describing someone who eats healthy as a 'freak'.

  68. Everything’s fine but what was that leaf introducing their names

  69. Who else thought that Aishwarya will be trying a healthy diet and Shreya junk foods in this diet swap challenge!!!

  70. Unphad bkl

  71. None of your dietary habits resemble traditional Indian meal plans… be it the healthy avocado-chicken-lettuce salads or Mc meals…they were mostly "instagrammable" imports from the West…try slow cooked meals or tranditional thalis once in a while!
    A thali might not apperantly be as low in calories as a salad diet…but in the long run an assortment of 'saags', dals, local greens, bajra/jowar/etc. cereals, or even simple local rice with slow cooked chicken curry/ seafood curry will prove to be a better sustainable partner!
    P.S.: The array of spices nd herbs that are used in traditional slow cooked indian curries are real superfoods!❤🇮🇳


    *poops once in 3 days.

    Guys, eat healthy. Be healthy. For nobody but yourself. Stop listening to these punks. Ofcourse nothing kills you once in a while, but dont make it a habit. If you dont care for yourself, who will?

  73. Shreya was probably paid to be this unhealthy. I mean how is she not overweight by eating Unhealthily every single dayyy

  74. BuzzFeed INDIA!
    :Still speaks in ENGLISH

  75. The meal of Shreya is fake… FAKE AF!!! And she poops every three days?!! Girl please tell me what concealer you use coz your face must be full of pimples

  76. Aishwarya is such a grace.

  77. Listen bro if you poop once in 3 days, you're doing something seriously wrong

  78. Is that true about poop 💩 dat girl said…

  79. 2:18 I have the same mug

  80. Good one girls! Such a lovely video!

  81. To me it looks fake because.. with that diet you cannot have this figure…😅

  82. Cringe festival

  83. #GetEllenInINDIA

  84. Kabhi daal roti bhi try karna tum log…. Accha lagega.

  85. You guys don't have dal chawal really?? I can't live without dal and chawal

  86. Think i saw a glimpse of Dhruv and it gave me life for all the gods 😍😍😍

  87. Shreya = me 😂❤️🤦🏻‍♀️

  88. All Shreya’s here hit the like button😂😂😂😂

  89. They really look like they could be twins or at least sisters. Just me?

  90. Who are missing Shrishti???

  91. Who the heck doesn't like chai are you indian

  92. Don’t go out people!!! Stay home stay safe please!!!!

  93. Shreya's toooo cute!!!! and super funny

  94. As much as BuzzFeed makes it sound…. Aishwarya is not in that great of a shape or shredded based on her diet..m..her bodyfat seems like that of most other ppl

  95. I just started eating quinoa and in love with. Found my perfect replacement for rice. Rice is love for me.

  96. We should poop once a day – Myth or Fact? I'm genuinely asking cause I have NO clue.

  97. Me as an Assamese, eating Bhaat (Rice) in every meal 24*7. Bhaat is everything.

  98. when aishwarya was making the pancake i was eating pancakes

  99. Shreya's diet was giving me mad anxiety

  100. Gimme five Shreya…

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