wWhealth benefits of turmeric and curcumin. The turmeric contains curcumin which has
powerful medicinal properties. Turmeric increases the antioxidant capacity of
the body providing health benefits. Turmeric is the world’s healthiest spice.
It is a golden spice that has been used in India and China from ancient times. you The video contains sections on turmeric
properties its benefits, how to use, turmeric dosage and its side-effects and
who should not take turmeric. You should know all the details on turmeric
including its benefits and adverse effects before you start taking turmeric.
Turmeric contains curcumin which has antioxidant, anti-inflammatory,
anti-carcinogenic and anti-inflammatory antibacterial properties. Some of the benefits are boosting immune system, healing properties, arthritis, heart disease,
Alzheimer’s disease, diabetes, cancer and to slow the aging process. Turmeric
stimulates the body’s immune system. A strong immune system means the lower
chances of cough, cold and flu. Whenever a person gets hurt and bleeds the first
thing Indians do is to give him a glass of milk with a teaspoon of turmeric
powder dissolved in it. If you have a burn cut or wound, apply turmeric powder
to speed up the healing process. Turmeric can help in chronic joint pain, muscle
pain and arthritis caused by inflammation.
I drink turmeric powder in milk and eat fresh turmeric root in the form of
veggie curries and it is very effective in controlling the pain and stiffness in
my body joins. The turmeric prevents and fights age-related chronic diseases like
heart disease, cancer and Alzheimer’s disease and improves brain functioning,
so definitely it may delay aging process, helping to prevent the progression of
Alzheimer’s disease. Consuming turmeric may delay or even reverse many brain
diseases and age-related brain dysfunction. Turmeric can prevent and
treat colon cancer, pancreatic cancer, skin, mouth, vulva and breast cancer. The
curcumin can help reverse heart disease, effective in cleaning arteries and
decrease the blood cholesterol level. Turmeric can help breakdown of fat in
the diet. Have a teaspoon of turmeric powder in milk or water or with food to
maintain your weight. Turmeric can moderate insulin levels and helps to reduce insulin resistance, preventing the onset of type 2 diabetes.
Please make sure to subscribe to my youtube channel right now, just click on
the subscription button below this video or click the logo here. One teaspoon of fresh or ground turmeric contains 200 milligrams of curcumin. Consume half to
one teaspoon of turmeric daily in the form of dried powder or fresh root. The
turmeric doses of 500 to 2,000 milligrams per day may be effective. Take
turmeric as fresh root, dried powder, tea and capsules. Dissolve some turmeric
powder in water or milk and drink. Fresh turmeric roots can be consumed by making veggie curry by mixing some ginger garlic cloves and black pepper in it.
Turmeric is poorly absorbed by the body, so add some black pepper and oil to
improve its absorbance in the body. Please like and subscribe to the channel
to know when the new videos are posted. Turmeric side effects who should not
take turmeric. Turmerric is safe for most people, consult your doctor before you
start taking turmeric or curcumin. The pregnant women and the people
susceptible to kidney stones or stomach ulcers should not consume it. People on
diabetes, blood pressure, cholesterol and blood thinner medicine should consult