Guide to Keep yourself Fit and Healthy – Health Insurance Basics By Reliance General Insurance



exercising is the key to fitness in order to stay fit one should ideally spend 15 minutes twice in the day on working out here's what you can do before you start exercising spend two to three minutes on stretching your arms legs neck and other body parts do at least 20 air squats they are your go-to whether you will pick weights or not run or not squats are a must aim to do 20 crunches in a curve it's a good way to burn your belly fat skipping is a great activity do it on every alternate day for about two to three minutes take breathing exercises seriously you can practice campaka which involves breathing pausing for two to three seconds and then exhaling your breath it's a great form of stress muster hope these tips make you healthy keep watching this space for more videos

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