Gold's Gym Fit Test – Squats

squats are a great way to the session lower Bonnie Street when you're ready to start set your timer for two minutes Frannie will demonstrate for us perfect squat tension as you can see Frannie's feet or hip-width apart Frannie's arms are out so she can balance herself throughout the duration of the exercise a friend wants to go as low as her thighs become parallel to the floor Frannie wants to ensure that she's keeping a core nice and tight I'll keep it a nice flat back you will try to squat continuously for two minutes you will stop after forty four repetitions if you're a female and after 50 repetitions if you're a male if you have to pause for more than two seconds between repetitions the test will have ended you'll count the amount of repetitions you've completed before you paused

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