GM Diet – 1 Week after RESULTS | AllyBabe

Hey Everybody So, today I thought it would be a good idea if I gave you a bit of an update A week after I did the GM Diet. I know a lot of people like to know if its just water weight that you lose or if its just just a quick fix. So, I decided to test that. Basically, what I have done is I ate, not a really decent healthy week with no guideline or anything like that but I ate an unhealthy week I ate more food than I should have I was really full all of the time I drank coke & I had juice I didn’t over do it at all I just had a normal Comfortable week, with food. I even had desert some nights. It was just a typical, normal week. I did this for a whole 7 days Just like the GM Diet was 7 days I thought that would be a fair test After that 7 days I went and weighed myself at the gym same scales were used throughout the whole of this review I had actually kept off the weight but also lost .3 kgs So , I was really happy I think, once you have eaten like that after a whole week of doing a diet for 7 days if it was just water weight or a quick fix, you would have noticed a difference pretty quick I was just so happy, like it just gave me a lot of confidence in the diet and it showed me that it wasn’t just a quick fix. cause it is a quick fix but you don’t gain the weight back so I am just super happy and super stoked and I really just wanted to share that with you guys. I have had a lot of people asking me questions about this diet now giving it a go and they all seem to be pretty happy with it. so they are all getting results no matter how big or small they were to start with everybody seems to get a bit of result from it and feels good on it To be fair, a lot of people find it hard to go through that full 7 days but I just give them advice and everyone seems to think it is just such a great thing So, just thought i’d let you know that, you know, you can do this diet. Its only 7 days you feel great on it when you are done and not only do you lose weight but you can go back to your normal eating not that I suggest you do but if you did, it didn’t affect me at all I cant obviously speak for everyone else but for me I was fine. I still kept that weight off and even lost a little bit more. So yeah, I’m really happy, just wanted to share that with you. I also just wanted to say that throughout the whole of that diet and even the week afterwards, I didn’t go to the gym… Which is something that a couple of people have asked me I gave it a go, your meant to do some form of exercise for 10 minutes a day but I walk to my car and back and as much as that’s not exercise, I know… Its a good 20 minutes. Ten minutes there, ten minutes back. so, I kind of count that. I’m just too busy to get to the gym So I was actually really happy that there was this diet for me to do when i’m really busy at work so I don’t have to try find the time to exercise I can just stick to the diet in my work time and yeah… it was just a real convenient way to kind of not get back in shape but to get myself ready to get back to the gym. So, as per my second update for the GM Diet, I was going to do it again. I started off doing that and I was doing okay but it was a down week for me for other personal type stuff and I dont think it was a very good time for me to chose to do the diet. I half did it and yeah, I haven’t really eaten bad as such I just haven’t stuck to those seven days exactly so, I just stopped it and i’m going to do it from this monday so its Saturday today and im going to do it again on Monday for a week Its probably better that I did a week and a half break anyway So I will give you an update on what happens if you have done the diet Done the week afterwards, which they tell you you kind of need a 1-2 week break in between before doing it again So like I said, lost some weight, Lost 4KG’s didn’t gain anything back in that 2nd week of eating normally (Coughing) and then I will tell you how I go the second time doing it I’m not expecting anything massive from it but i’m hoping something , right? and I also feel, not as good as I did when I was doing the diet and after I have had this bingey week really looking forward to getting back to feeling normal again. I hope that helps, I hope that answers some questions because I know a few of you were asking me “does the weight stay off?” yes it does, I ate, I said pretty average and I’m going to do the diet again soi’ll let you guys know how that goes. but yeah, thanks for watching and please subscribe if you haven’t already ask any questions if you need to as well Thanks guys!


  1. I am on day four and haven't got to weigh today..but yesterday when I weighed I had lost 7lbs!!! This is the first day I don't feel like a zombie! I actually feel really good today. My starting weight was 142 and now I am 135 or less. The black coffee really helped me get through it, and homemade banana chips. I'm getting pretty excited! And the second time u go on it you get to have wine/champagne:)) I've been walking 4-5 miles everyday and drinking at least 64oz of water really adds up!

  2. Awesome

  3. Thanks so much for this review!  I've lost 40 lbs. this year by changing my eating habits, now that I've got that down I want to lose some weight quickly, but not if it's going to come right back.  I only have about a month before my vacation and you've convinced me to give this a try!!

  4. hi alley 

    i did this diet and lot 4.5 kg in a week…..but i want to know how many days rest i can take between two diets?….
    before i was 114 kg and now 109.5 kg……please waiting for your reply

  5. Hi Ally!  Can me drink coffe on GM diet? please get me answer …

  6. Hey u tell me did u loose weight at d stomach area?nd did u loose weight d second tym u did it nd did u eat d wonder soup? If yes whats d recipe…hope u reply soon

  7. Did you do it second time? And how was the results?

  8. Enjoyed ur vid😊…but does this diet have any cons..cuz im gonna start on it on monday…n can i continuously be on this diet for 4-5 weeks..THNX

  9. umm hi.. is it okay to put a vinegar on the day 2? i made an eggplant which do have a vinegar and i also eat ladies fingers (okra) and made the vinegar as its sauce. is it okay? im doing the diet plan now

  10. Question, i've been doing my research and i've seen a lot of conflicting information about day 5 of the diet (meat and tomatoes).
    The first website I saw told me to eat a lean meat of my choice, rice and tomatoes. Another website said that you have to choose between either a lean meat and tomatoes OR a cup of rice and tomatoes. And yet another website said that the diet was strictly beef and tomatoes.

    I'm confused, and want to do right by the diet. I'm on day 4 now. Please help!

  11. mary josephine garay – I cant hit reply on your message. If it was me i would only follow whats in the diet and not make any changes.

  12. I am only 14 years old is it okay if i try this diet  ?

  13. Hey! I just started this program today. I've been eating green apples, pears, and grapes all day. Gonna probably have navel oranges for dinner. The grapes I took were pretty sweet so I tried googling it out and some say grapes shouldn't be eaten and some say they should. So I'm pretty confused now 🙁 What would you say? And also, for the veggies on second and third day, can i fry the vegs with olive oil? Or can I use some spices like chilli or soy/fish sauce to eat with boiled vegs? Thanks xx

  14. Yes this GM diet does work
    Im on it
    This my third day and
    I weighed my self last night
    Lost 2 pounds already cant wait till last day so existied

  15. Can i change tomatoes to anything else, i dont like them 

  16. A big thank you for your Video.Really looking forward to Watch more. Really Cool.

  17. thank you! i am starting this tomorrow hopefully i lose at least 5kg!!

  18. Thanks for your sharing. I'm starting todayy!! Can I put some salt into vegetable?

  19. My question is how to maintain weight after GM diet? and can I eat normally?

  20. Do you suggest GM DIET during menstrual cycle?

  21. Ally Babe hello, is the gm diet work without workout!!!

  22. Hi! Just so you know, someone's reuploaded your video and claiming it as a different diet. Here's a link:

  23. it works

  24. where can i read about this deiet?

  25. Is there any need of exercise, ?? plz tell me

  26. Hey @Ally Babe, thanks a lot for sharing your video…
    just wanted to ask you that can v have green tea wen v r on this diet?

  27. can i add sum salt in veggie or soup

  28. Hi! I've known this diet for so long and I wanted to do this now. I hope it will work for me 🙂 I was motivatex by your video. I will start tomorrow.

  29. Where do you get that accent from? Unusual but so good.

  30. what happen if i miss one day in between ? can i continue back with next day?

  31. Does thigh fat reduces in this plan?

  32. plz reply I want to know

  33. This diet is superb!!

    I lost 10 kgs & I am currently on my 4th day of 2nd week.
    My exercise routine is 100 rope skips, 50 pushups, 50 pull ups..

    Just got light-headed on first 2 days 'cause I started this in peak summer, otherwise no exhaustion or tiredness..

  34. its true this diet works and the most i lost was 6.5kgs and i didn't gain after eating normally but I've been on a long holiday and ate and drunk bad lol so I'm back on it on monday. it def makes me feel good and i try to aim to do it every 2-3 weeks or once a month. GM diet has helped boost my metabolism which is what i was aiming for. 🙂

  35. Excellent diet plan,I also loss 5 kg in just 7 days!

  36. Will you gain the weight back?

  37. hey i am on day-4 and i lost roughly 1.5 kg am i going alright?

  38. man, it makes you feel so weeeaakk~ T-T

  39. u talk too too much. whats the point?

  40. Is there any diet plan for second week

  41. can i use salt in tometo soup ? today is my 5th day..

  42. Hi! do, did you not use the gm cabbage soup??

  43. i watched another video and it said this diet was banned for some reason…. i was always wondering what would happen after because when you stop i might end up eating not so well again and gain weight fast again which what people would say. And this diet isn't that healthy because it doesn't give you nutrition and you need nutrition. I will still do this diet but will this ever change me after and will i get used to eating healthier?? I don't want to gain weight after again. Oh, and does this also help you loose belly fat? anyone please reply!

  44. Great video

  45. I wonder if you had soup for day 4?

  46. Can i repeat the diet ? i want to lose more

  47. Oh tru cuzy bro

  48. Can i continue with GM diet after one week or i hav to change the diet list?

  49. How much u lose

  50. if the diet is really this great, I can't wait to start tomorrow with it ! 😀 Even tho I cut out a few meals becuz I won't eat as much especially since I spent almost half of my days at home. So I only do Breakfast, Lunch, Snack, Dinner … >.> I hope it doesn't matter and still works if I do it like that

  51. Starting tomorrow

  52. Day 1 eat so much fruit totally ready for tomorrow veggies!! 🤩

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