Get Ripped Lower & Upper Chest Workout Without Going to The Gym

in this video I'm going to show you how you can isolate your upper and your lower chest by doing some really easy exercises that you can do at home or anywhere you do not need a gym or any special equipment for these the only thing you need is something to prop your knees up on that's about two and a half feet off the ground and when I'm at home I use my beds the perfect height for these so basically through the gym if you want to isolate your upper and lower chest to isolate the upper chest you're going to do an incline press to isolate the lower chest you're going to do a decline press now the only thing that these machines are really doing is changing the angle position of the arms and providing weight is the resistance so we can recreate those same exercises and movements at home using our own body weight changes in addition of our arms so when you're doing an incline press your arms are up at about 135 degree angle and when you're doing a decline press to isolate the lower chest your arms are down at about a 45 degree angle now I can recreate those exercises by doing an advanced version of push-ups I'm going to show you how to do those it's a little bit easier for me to demonstrate and to explain them with any of these exercises you just always want to make sure that your your core is really tight and your back is completely straight and you don't prop your neck up like a turtle you want to keep your neck and alignment with the rest of your spine keep your shoulders solid don't bring them up into your neck and don't arch your back this little substance


  1. I always come back to this video for motivation! Thanks bro!

  2. At least a body that inspires me, i dont like the typical Gym body, i like more naturla, like yours. Thanks man.

  3. thanks man, finally found a good home lower chest workout, there aint many of those here idk why, most focus on upper ones

  4. Awesome tips thank you so mucj

  5. Thanks for this video buddy. Finally not a boring trainer that speaks for 8 minutes without showing up a f*cking exercise. Simple and effective!

  6. For isolating the lower chest, instead of being on your knees- could u still be in a normal push up stance but still put ur hands further back? (Would this still get the same results? )

  7. You're right arm's bigger than your left wtf

  8. How long should I do this for a day?

  9. your pubes are showing

  10. Hey thanks for the help man.

  11. Have you seen Ready Set Ripped? (check it out on google) It is a quick and easy way for you to build muscle fast.

  12. can I do it everyday

  13. Why lower chest workout look like standard push up. What is the different ?

  14. Do you make these costly mistakes in your diets? Copy And paste into Google MAD Muscle Ripper to find out.

  15. Does it work Because I have try all of this But seem like there no any changes in it .But I will keep trying

  16. It would be a shame if you did not melt fat when normal people accomplish it easily using Fat Blast Furnace (search for it on google).

  17. Have you tried Fat Blast Formula? (Go google it) It is a quick way to shed pounds fast.

  18. This is too convenient to be true. Does this really work? holy shit.

  19. Yep I agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    you can see it here

  20. gtfo fcking spammers

  21. You're right. even i was very sad since i workout well for abs but nothing was coming.

    And the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

    worth watch here now

  22. You are right. we must kill the bad fat and belly first to get the 6 pack.

    Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    you can see it here

  23. Hi there, have you heard about "MuscLeader" (just search Google)? There you can watch a good free video featuring how you can develop visible lean muscle really fast whilst shedding unwanted fat at the same time. Brandon and plenty other guys enjoyed good success making use of this method. It might help you also…

  24. awesome cheers

  25. fuck right and wrong food, just eat a fuck ton then burn that shit off then do it again,a "real" diet doesnt matter as long as youre not a lazy shit and can work it off

  26. Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here

  27. Hello bro!Are you using proteins? How can i lost tje fatt on my lower(outher)chest?I am traning really hard but it don`t shows any effekt :/ Can you make a video for that training?
    How long did you train your abs?

  28. What's the music you had used in the video please

  29. Well I've seen his ebook and he focuses mainly on being healthy,being fit, build functional strength and having a lean physique and muscle endurance not so much as body building or pushing his body to keep building muscle and strength.

  30. Thanks Andy Roddick, these tips really helped!

  31. Calisthenics can get you a decent physique but like anything else you can only get so far and when you reach the stopping point for growth doing calisthenics you should definitely go to the gym to further progress, same thing with going to the gym you can only put so much into your body until the need to use steroids to get bigger

  32. Oh come on, this is almost a scam.

  33. yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here

  34. I like this vid. I see your chest and realize that this is what I want my chest to look like. Not those bulging chests by extreme workouts out there, but lean, sculpted muscles like yours. Helpful too. Saves me tons of money buying weights and benches.

  35. Hello, have you considered "MuscLeader" (just search Google)? On their website you can watch a good free video explaining how to build notable muscle quickly while shedding body fat at the same time. Geoff is among the countless men who enjoyed positive results applying this methodology. I hope it works for you too…

  36. It would be a shame if you did not get ripped when these normal people get ripped so easily with H6x Muscle Monster (search for it on Google).

  37. My family laughed when I told them I would shed pounds with Fat Blast Blueprint, but then they saw the results. Google Fat Blast Blueprint to see their reaction.

  38. nice vid bro.. nice exercices too.. thanks a lot, you just got a new subscriber 😉

  39. Yo yo… Nice film. My bro was formerly a fat. He changed himself from 285lbs of pure fat into 208lbs of genuine lean muscle mass. We think it is unbelievable! I just signed up personally because I'm wanting to get heftier muscle mass. He used the Muscle Building Bible (Look in Google)…

  40. i want to have a body like captain america 🙂

  41. If your desire is to get you a well-defined body, make sure you take a look on Google for "Aston Muscle Ripper". You are surely going to end up getting the body you deserve.

  42. Thumbs up, who came for the music maane

  43. If you want to get ripped, you should do a Google search "Elite Muscle Formula". They will help you get the body you deserve.

  44. It would be a shame if you did not get ripped when these people are able to lose fat easily with Ultra Slimming Formula (search for it on google).

  45. If you really desire to have an outstanding body, you should definitely make a search on Google for "Oak Muscle Method". You are guaranteed to end up getting the muscles you merit.

  46. the work out will burn your fat and build your muscles at the same time, I believe

  47. My coworkers laughed when I told them I was going to get ripped with "Atomic Max Muscle", but then I showed them the results. Go Google Atomic Max Muscle to see their reaction. (It was epic!)

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