Get Rid of Painful Stiff Neck with 1 Exercise Updated on October 24, 2019 By William Clement 32 Comments By William Clement 32 Comments Rick James October 20, 2019 Mine is swollen. HARD. Reply Smile Smile October 20, 2019 That towel technique is gold! Just go easy in case you get that next day soreness. Reply Cindy G October 20, 2019 Any reason why you can’t do this lying down? Reply It’s me Beth D October 20, 2019 Guys does stiff neck cause ears to feel clogged and full Reply Navjot Singh Kharoud October 20, 2019 Can you suggest something for body stiffness…as i am a reguler gym goer…my body is becoming stiff day by day…normal stretches arent helping out…tia Reply Barbara Washington October 20, 2019 Can you advise how long we hold the position for? Just a few seconds? A minute? Thanks! Reply Tovah D'Ambrosio October 20, 2019 Hey Bob and Brad. I have extreme pain on the right side of my neck. What kind of stretch is best for that? I am trying to stretch my left to reach my left shoulder any others? Thank you! Reply Tracy October 20, 2019 What about painful scalp. I literally feel the muscles like strips in my neck, back of my head even temples. 😩 Reply Hand Cream October 20, 2019 Lord love yas Bob & Brad !!! Lifesavers !! Reply alvatrous October 20, 2019 PTA here. Try lower trap exercise with cervical extnesion Reply Audio Canada October 20, 2019 🥰🥰🥰🥰🥰 You have no idea how much I needed this this weekend!!! Thank you!!! Reply Jannell Meagher October 20, 2019 I'll say it for you! You guys can fix almost anything except a broken heart! Reply Paula Wallace October 20, 2019 I love Bob and Brad I watch every day. Thank you 😁 Reply Hanna Ailsie October 20, 2019 Thank you guys I hurt everywhere it's one day at a time. May Yahuah Baruk you. Reply Morning Bear October 20, 2019 I needed this today! Thanks! Reply Tobias October 20, 2019 The third option gave immediate relief! Thank you so much 🙂 Reply probhgolf October 20, 2019 You guys are the best! Thank you for your time and efforts. Reply Nathan Bernhardt October 20, 2019 The third one made my neck feel great. I'll add it to the list of stretches I've gotten from you guys! Reply Cece Davis October 20, 2019 Thanks guys, this is an easy one that I can do regularly. Reply Tonya Smith October 20, 2019 I saw you guys show neck extension in an older video and I've been doing it and it has helped my stiff neck soo much! Reply Vivek Sood October 20, 2019 Hy bob and friend I am physiotherapy student from India and I ever seen your vedio and I like it this is very useful for me thanks you to make your channel I wish you a very good luck Reply J R October 20, 2019 You guys are the BEST!! Thank you Reply IvanAndreevich October 20, 2019 My neck has been lacking some range of motion since getting some whiplash from a sideways impact. I'm liking how this exercise affects it. Reply Carol Benson October 20, 2019 For some reason I've been having neck pain on my left side…I'm 70 and never have had neck pain before, so this video came at the right time. Thank you both sooooo much for this information. It sure has helped! Reply Maria Corman October 21, 2019 Ok… I’m thirty. How is it that every video is something I’m dealing with!?! Reply Tim Russell October 21, 2019 Serious question,plz reply. Two days ago I was in a serious mva where a dump truck hit me. I was taken to the hospital by EMS and all the normal scans/x-rays were done. I told them I could not lift my head and when I'm laying flat, no matter what I do, I cannot lift my head up. I have to take my hand and lift it just to turn over. My head seems to be ok when I'm up but not when laying down. It feels like something's not connected. I'm hoping my neuro surgeon can see me tomorrow cause it concerns me. What's your thoughts? Reply musikfreak78 October 21, 2019 What is wrong when it goes into the upper left arm? Reply Andy Anderson October 21, 2019 This one is super helpful. Thanks, gentlemen! Reply Lehua From Kailua October 21, 2019 Can use a dog leash! My dog gets happier when I multi purpose his things! Thanks u guys! Reply Wen Bray October 21, 2019 What’s up with bob’s hair? Reply PackCat October 22, 2019 Instead of a belt, he could use a noose. Best if hung from the ceiling. I bet the pain would go away quickly. Reply krishna chaitanya October 23, 2019 PLEASE MAKE A VIDEO FOR PATIENTS WHO HAVE BOTH PINCHED NERVE AND SCIATICA. What exercises to be avoided or the exercises to be included etc,… PLEASSSSEEEE BOB AND BRAD Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.