Gentle Yin Yoga ♥ Tools For A New You | Forgiveness


Forgiveness is a tough one It’s a difficult idea to accept because finding forgiveness Whether that is for a specific individual for ourselves sometimes a very difficult thing to do and with yoga I find that is something that can bring that benefit into your life forgiveness a Way you find forgiveness through your practices through failure You know whether that is through not doing your practice the way you hoped for or perhaps even skipping the practice you can make a decision to do something in a commitment to do it every single day and No, one is going to do it every day for the rest of your lives And it’s easier to just never do it again and be like no that’s not for me Rather than to forgive yourself get back on and just stay committed mm-hmm. We don’t like admitting To our mistakes we don’t like criticizing ourselves, but that’s the first step to Everything because then you know what to fix and then you know that it’s just part of your journey Then you know that when you do get back up brush yourself off and head right back in But that’s exactly how it’s supposed to go and forgive yourself For that moment that you couldn’t keep up have patience with yourself You know through forgiveness and patience Those are the two things that were allow you to continue to grow on your path to continue to become better each and every single day and even if that means you didn’t do what you set out to do because that Teaches you to forgive that teaches you to know that hey, you know what tomorrow, I’ll be better tomorrow I will make that time for myself We can only hope to do that every day is to be better We all have these pent up ideas of who we are and because of what we’ve done and what we’ve experienced and what we’re capable of and what we’re not and All of that just has to be let go you have to forgive the mistakes you made you have to forgive Everything that you see that it’s wrong with yourself and realize That as soon as you forgive it you realize it’s all right because it’s all a part of getting you to this moment But until you let go of what you think and until you let go of all that pain and all that frustration From everything that you’ve ever struggled out and failed at you will not have the space to grow to become who you’re supposed to be So forgive yourself for your past and truly Allow yourself to be completely present in the moment that you’re in right now and understand that the same journey Alright friends we’re gonna begin today’s seated at the top of your mat We’re going to start with a seated cat cow so inhaling arching the back looking up to the sky and then exhale Rounding the spine tuck the chin down to your chest and again deep breath in look up And then exhale let it go extending those elbows feeling the release through the back and then slowly making your way over to your mat from here giving yourself a big hug pulling the knees into the chest I Just start to gently rock side to side massaging your lumbar spine Massaging your parasympathetic nervous system Just letting go of any tension here lexing your feet and Then from here go ahead and extend both legs Up to the sky, and just skip the back of your legs a little bit of a massage Up and down the hamstrings just letting go of any tension And then from here we’re gonna move into our first Yin posture opening the legs Bending the knees and either reaching for the ankles or the outsides of your feet or to peace fingers grabbing your big toes Allowing those knees to open and release into your happy, baby posture With each exhalation allowing those knees to come closer towards the mat Just let it go here Breathing deeply into the hips Stay present with your breath Allow yourself to let go of anything that no longer serves you breathe it out With Ichi and posture that we take today try to connect deeper with your breath Allow each inhalation and exhalation detoxify you of any negative energies just Let it go Breathing deeply into your nose Now as you exhale try to pull those knees a little bit closer towards the mat If it feels good to add a little bit of movement here. Go ahead and rock side to side otherwise just stay breathe Allow yourself just to be Come into a meditative state of mind Letting go of any thoughts Just simply focusing on the inhale and exhale Allowing your breath to bring you into this present moment We’re almost done just keep breathing feeling that opening sensation through the hips Letting go of any negative energies that may have been stored in that hip area Free or let go If you begin to feel your body starting to fight you or want to come out of the posture just return to your breath Return to really focusing on going further and further with each exhalation Sending oxygen into your muscles into your joints into the tissues of your body Allow the detoxification to happen through the breath inhale and exhale Very nice, let’s take our final inhale and On your exhale extending both legs up to the sky, and then slowly from here Bending both the knees into the chest And just taking that gentle rock again side to side Letting go of any soreness in the hips All right, let’s take the arms now to the side bring your legs into tabletop And then start to release the knees all the way over to one side of your mat Your arms are extended in a nice straight position and go ahead and look to the opposite shoulder So we’re taking your gentle spinal twist here you can use your front hand to push on the knees gently otherwise just keep both arms open and again coming back to that breath Coming back to the process of stealing the mind of letting go of anything that no longer serves you Focus on the inhalation exhalation Notice how it feels Notice the warmth of the air as it leaves your body and the coolness of the air as it enters your body Breathing and letting go If you spend a lot of time in a seated position or feel a lot of tension in your lower back This is a wonderful gentle stretch to release any soreness out of that area So as you breathe deeply just send that positive vibe into that area of the body Welcoming healing energy into those muscles into the spine Feel free to close your eyes and just go within That’s the beauty of yin, yoga it allows us to take that opportunity to still the mind and still the body as At the same time releasing the connective tissues Breathing deeply through the nostrils and exhaling gently through your nose or your mouth Pay attention how your body slowly, let’s go into each posture As it stops fighting you allow yourself to surrender to each pose Wherever you are is exactly where you need to be so don’t force anything Just come into a posture where you feel the benefit, or you feel the stretch and release and simply breathe through it With each minute that goes by in our posture you’re going to feel your body respond to it You’re gonna feel a slowly let go breath by breath As your body let’s go allow the mind to let go as well Let’s take our final inhalation here And as you exhale slowly release yourself back to the center of your mat And then pulling that one knee towards your chest Give it an a gentle stretch into the opposite hip flexor with each exhale pull the knee closer and closer to your chest keeping the other leg completely straight and relaxed on the mat and Then from here bending the other knee into your chest so coming into that ball position arms at the side legs Tabletop and go ahead and release into your spinal twist on the opposite side so taking the knees in to the opposite direction Arms are open go ahead and look over to the opposite shoulder Again just breathing deeply into the other side of your back now Staying connected with the inhalation and the exhalation allowing the breath to bring you back to each present moment the Only moment that truly exists because the past is gone and the futures uncertain But what we have right now is this breath this moment So Bri Enjoy let go He attention to how your body is feeling Do you feel any resistance do you feel any tension in any areas of your body become completely aware of How you feel? Listen to your body Readjust the posture in any way that you may need so that you are truly getting the benefit of each pose Keeping your eyes closed and your awareness internal Feeling the belly and the chest rise as you inhale and gently fall as you exhale Let go of the past like gold yesterday All you have right now is this moment this breath, and you are completely in control Of your next step We may not be able to control the circumstances that are brought to us in our lives But what we do have control over is how we react to them How we allow those circumstances to affect us and how? We choose to react to them Either through love or through fear Three Feeling the gravity pulling your knees towards the floor Feeling yourself surrender into this posture and let go Let’s take our final inhalation here through your nose and Then as you exhale slowly bringing your knees back to Center Extending now the other leg to the mat the opposite knee towards your chest Just breathing here now feeling the release through the left or right hip flexor depending on what leg you did before And then from here bring both knees into your chest inhale and On your exhalation releasing the feet on to the mat Let’s reach the arms over the head and using the strength of our core we’re gonna push the arms forward and follow the arms as you come up into a seated position and Then the arms gonna come behind your back palms grounded Extending both knees and lifting the hips and the pelvis up to the sky. Do you reversed like? Just breathing here imagine like somebody’s pulling you up to the sky from the hips squeeze the glutes Open the heart up to the sky Inhale and exhales slowly releasing the hips back down flexing your feet on Your next inhalation we’re gonna reach both arms up to the sky, and then as you exhale taking our seated head-to-toe forward fold Folding from the hips keeping the back straight And then slowly start to release wherever you’re comfortable So if you cannot reach your toes today seeping in which for your ankles if you can’t reach the ankles then take the hands Underneath the knees and just support yourself by holding onto the knees Again wherever you are today is exactly where you need to be just breathe let go and surrender With each exhalation allowing your chest to come closer towards your thighs your forehead closer towards the knees Breathing deeply into the hamstrings into those calf muscles If you’re holding on to your toes Or ankles see if you can add a flexion of both feets you really target the calf muscles as well And again just staying present with your breath With each exhalation making a choice to let go of that which no longer serves you any Negative energy or stress or tension that you feel within your body you’re capable of releasing that through your breath be conscious of your thoughts and with your exhale Let all that energy go You deserve to be happy you deserve to be healthy and loved You begin to feel your ego Start to say anything otherwise Breathe it out Let it go Know that deep within your soul within yourself You’re complete You are safe you are loved Remember to work with your breath here as We stay in the CN posture our body or muscles will slowly start to release but they require time and patience, so don’t force it just Release and let go into it focusing on the inhalation And then with your exhalation allowing your body to gently release a little bit further Little by little let go Very nice, let’s slowly now release We’re gonna come up to seated reach both arms to the sky the hands come behind your back one more time Point your toes and lift yourself back up into your reversed upper plank Just letting go over the body releasing the back here Squeezing the glutes and lifting the hips and pelvis to the sky release come down And then let’s come over to a seated position on your mat sit up with your feet crossed in front of you Go ahead and reach both arms up to the sky, and then release yourself into your seated side stretch Making sure that both of your sit bones are grounded Your shoulders are square your hips are square facing towards the screen Breathing deeply Into that open side of your body and then bending the elbow and just looking up towards that top elbow Forcing a deeper stretch through the side of your body Some extending that arm Come back to Center and then switch to the opposite side same thing Hips are square. Just start to breathe into that side of the body Make sure both shoulders are away from the ears along getting the neck and Then bending that top elbow hand behind your head and just continue to look towards the sky towards that elbow Adding a very gentle twist to this position Look up Breathing deeply through your nose and then exhale extending that arm and Then coming back to Center beautiful Let’s inhale now again. We’re gonna reach both arms up to the sky And then from here bring the soles of your feet together allowing the knees to open as wide as possible Inhale and then exhales start to fold from the hips into our butterfly posture another wonderful Yin posture That’s meant to really focus on opening those hips We tend to hold a lot of negativity a lot of stress in our hips So we get deep into that releasing posture Let go of that energy Not only physically, but mentally Breathe out anything that has bothered you today Breathe out any circumstance that you no longer have control over just let it go Surrender it and release it out into the universe With each inhalation welcome positive energy into your body into your mind Even repeating affirmations that bring you love and positivity Sending out the vibration positive self love into the universe Affirmations of abundance prosperity health and happiness Just breathing deeply with each exhalation Allow your body to come closer to the mat allow the knees to fall further away from your body Feeling the connective tissue of your hips letting go Releasing letting go of that negativity Be present stay with your breath Inhale and exhale Just let it go Not all of it go Allow yourself to be overcome with happiness and joy In gratitude for this beautiful life that you get to experience every day For all the wonderful things in your life that make you smile every day Let’s take our final inhalation through your nose And as you exhale Lifting your body up first and then coming up to your seated position Bringing your knees together and to release the hips Let’s take a gentle wind shield website to side allowing the knees to fall to one side and then the other Just shake it out a little bit here and then come into your Lotus posture sit up nice and tall reach the arms up to the sky, and then exhale hands to your heart and Again deep breath in reach up to the sky palms together Then as you exhale bring all that positive energy towards your heart towards your third-eye chakra And take this opportunity to thank yourself for your beautiful practice today for taking the time out of your day on Letting go and breathing Thank you so much for joining us in beautiful sedona love and light namaste Thanks so much for watching if you liked this video give it a thumbs up and don’t forget to subscribe to our channel and follow our adventures on Instagram and Facebook Thanks again. I’ll see you soon

100 Comments

  1. Just what I needed this morning. Thank you <3 Namaste

  2. Challenging yet soooo refreshing!

  3. I started crying which is just what I needed. What an amazing feeling. Thank you.

  4. I love your channel. I have followed your yoga routines but couldn't keep up. now i wanna start all over but m so confused which one to do? can you advice me on this?

  5. i lov you so mush ..thanks a lot for this amazing yoga exercice i love it so mush ……. i think this is the first commnt to me … i always forget to right after doing this paractice …. becouse i become too relaxed and fine when i do it hhhhh… just thank you a lot … peace and light namasty

  6. This is wonderful. Thank you.❤️

  7. Love Love Love this vid!!! Many thanks, much Love 💕 💕💕🙏

  8. Just wanted to say that for the first time I cried doing yoga, I've cried from the beautiful wisdoms you both reminded me! My favorite moments saviors! 🙏 Namaste!

  9. Love to listen to the inspirational speaking before the actual yoga class! Thank you it really helps me

  10. Namaste 🌠 Juliana ❤

  11. So wonderful .I felt very calm and peaceful .Love and best wishes from Ireland 😊 X

  12. This was magical, i did it before going to bed, and i cried when we did the butterfly posture, thank you i released so much <3

  13. So liberating ,love it. NAMASTE 🙏🏽❤️

  14. Forgiveness and patience . Loved it.! 😀

  15. Forgiving your ex while doing these videos.Ofcourse you leave that baggage behind and that's the best thing you do to yourself because you don't have control on the situations.

  16. This was beautiful !!! I have been holding a lot of tension lately and nothing could make me let go. But this session just made me feel amazing. Thank you 🙂

  17. Namaste 🙏 📿✨

  18. What a beautiful soothing voice. You should do a guided meditation 🙂 🙏 🕉️ ❤️

  19. 2nd day of practice with BoHo Beautiful! Peace and Love

  20. More yin yoga!

  21. Thank you so much, this is so soothing and inspiring, I love every single words from you both and yin yoga practice is awesome, I feel so grateful to get to know you,

  22. Lovely video, thank you so much, xxxxxxx

  23. Can´t even describe with words how incredible this class was! Love and light, Lenka

  24. Lovely easy and effective exercise. Thanks for creating.

  25. This was so delicious! And forgiveness is sooo important! I definitely love your videos! thank you so much for sharing! Namaste

  26. go to dharmasoul.us

  27. So beautiful and soothing. Thank you for your generosity.

  28. i love you so much…you are my priestess of hope…thank you

  29. Wow – I have been doing your videos for a couple weeks now and while I like them a lot, none of them have rocked my insides like THIS ONE….I can't even describe how amazing this practice was today. I have done yoga every day for 150 days and then fell off my practice for a week and hearing the intro to this video and all the things you said during the practice, they were perfect and honestly brought me to tears. I cried the whole practice and I haven't had that kind of emotional release from yoga in a while. Thank you so much for this quality ass content, you guys!

  30. I was SO helped by what you guys said at the beginning: made a big mistake and destroyed a possible relationship with a good guy, but listening to what you guys said helped me feel better since I've taken responsibility for what I did and resolved to correct that behavior. Taking a break from dating now so I can address my behavior but also forgive myself and do better. The "you're right where you need to be," was especially helpful. Looking forward to doing the practice attached to the meaningful introduction.

  31. Ive been doing the two week challenge and today is day seven. I am tired and I was frustrated and I wanted to stop in the middle of this video. Then I started crying out of no where while we were doing the butterfly after pushing through the rest of it. It's crazy how doing yoga with you guys has not only affected my body, eating habits, and overall healthy lifestyle, but my emotions too. It really is challenging every aspect of my life. I couldn't help but smile after it was over. This truly is a beautiful thing. You guys really have changed my life. Thank you for these videos and your care and support for those of us you don't even know.

  32. Infinite thanks J and M. Your words and everything you are about have inspired me so much. You are with me every day, and I aspire that through practice, forgiveness and dedication I'll be able to follow your guidance and be a light to other like you are for so many. I love all the workouts, the meditations, your determination and generosity sharing your experience and journey. Blessings, love and light to you!

  33. Amazing ❤️

  34. Thank you!

  35. Good morning! Namesta !

  36. That was exactly what I needed for my mind and body, Forgiveness & acceptance. Thank you!

  37. This is my favorite video from you.thankyou❤️you have helped me so much with my anxiety

  38. Thank you for shearing your videos ! Love from Bosnia.

  39. Thank you so much for this. I followed like you told and felt exactly like you said. God bless you 🙂

  40. Thank you one more time for the amazing video!

  41. Juliana, thank you for another wonderful yin practice. <3

  42. thank you, ​guys. everyday.

  43. wonderful flow, just amazing! Thank you again!

  44. Wonderful amazing video again! Words are not enough to express my deep gratitude for you work, guys! Thank you again for doing this and sharing your wonderful energy and knowledge about art of living! Namaste:)

  45. I tried this and absolutely loved every moment of this practise!

  46. That’s magic ⭐️ thank you so much for this beautiful practice ✨

  47. Thank you! This is just what I needed today.

  48. Thanks so much for sharing this beautiful practice!!!

  49. I gave thumbs-up to all beginner & relaxing yoga videos. Your videos really make me healthy, feeling good, relax and strong. I'm from Korea. ^^

  50. You are so right with what you say, it's everything I think but it makes a huge difference to hear others say it to me. It really knocked into me and has inspired me to make some changes..

  51. Thank you Giuliana! Love you. <3 have you an Italian name? I am Italian and I am leaving in Ontario with my Canadian boyfriend.We are both in yoga and meditation and spirituality. I would love to have your life style. You guys are amazing.Hugs and blessings.

  52. Thank you for sharing this beautiful practice, I cried a lot during this one. Feeling so grateful for your wonderful videos! <3 <3

  53. Could you tell me what this melody’s name Please? I Love your soundtrack . It’s sooo peaceful

  54. Another amazing workout.

  55. Thank you
    Namaste💚

  56. I love your yoga videos. But I’ve noticed you’ve been making your content a lot shorter. I miss the over 20 minute videos because I often just want to really delve deep and use that time to relax.

  57. fantastic, as always- My go to for introspection and letting go- Thank you both for all you do –

  58. Thank you for that message. It’s been a really hard time for me and I’m learning to forgive and just do the best I can each moment. I hope to meet you someday.

  59. thank you very much for your yin yoga play list ;D

  60. Usually not one to be affected by this stuff, but some of the things I've had on my mind lately came to the surface during this practice and finally in the butterfly posture I started crying and felt such a relief, thank you

  61. Ohhhh you're good. I've been doing yoga with candice and adrian 5 days a week for a few months now. I find you make it a beautiful experience with the locations and how you talk me through it. Very enriching, which I wasn't getting so much with the other ladies….Candice is ok but I find Adrian really annoying. Not a very good yoga attitude by me but that's how I feel. 😉

  62. Thank you thank you so so much this was beautiful xxxxx

  63. Thank you so Much!

  64. Wow. God bless you beautiful people. I’m about to turn twenty five and I’m going through some really hard mental stuff right now. As a child I was sexually abused by my step father. Memories hit me like a ton of bricks. Last night I couldn’t stop crying or figure out how to breathe my anxiety was so bad. I woke up this morning and knew I release that toxic energy. I knew I saw this video on your channel before so I clicked on it and surrendered myself to my mat. Thank you for doing what you’re doing. I don’t know how much of an impact you realize you’re making on so many lives including mine. You have two of the most beautiful souls I’ve ever encountered. Love you both, sending love and light 💜🙏🏻

  65. I dont normally comment but I'm a huge fan of your channel and it was just what I needed this morning. I just went thru a horrible break up and have been barely able to make myself get out of bed. But something told me to get up and do some yoga. This message of forgiveness is EXACTLY what I needed. Thank You for all you do!!!💓💓💓💓

  66. Thank you for putting together such inspiring and accessible flows. I love this one to get me up and ready to go for the day. Much gratitude for your dedication!!

  67. Thank you for this beautiful video. It was exactly what I needed today, as I write this tears are rolling down my face-Letting go of the negative and embracing the light and love. So grateful…

  68. Julia and mark can please i really want to be healthier with myself i need more furits and vegetables🌼🍏🍏🍊🍓🍉🍉🍉🍉🍌🍌🍒🍇🍇🍇🍠🍅🍆🌽

  69. God bless you for all that you do for us. Thank you.

  70. I had to come face to face with the darker side of myself yesterday and own how i behaved, was looking for another beginner yoga today and found this and it was exactly what i needed to let go of guilt, the past and to forgive myself. Thank you, love and light <3

  71. Wow. I loved this. First time practicing with you and I can’t wait to try more. Thank you.

  72. Do you guys have retreats in your future? I feel like you two would be great at that.

  73. thank you <3

  74. Appreciation ✌🙏🐞

  75. Thank you for this beautiful message, scenery and practice.

  76. Love Yin Yoga!!! Thank you for a beautiful practice. Love you guys!

  77. This flow has helped overcome so much in my life. Thank you so much for making those videos ❤

  78. will you two please adopt me? I bake amazing vegan brownies? But seriously, you guys are such an inspiration to me. thank you so much for sharing your love here which has been helping me so much to grow. Hope you're both well <3

  79. 💙💚💛🧡💜❤

  80. Perfect workout for my day which is going to be busy and hectic.

  81. I'm in love with Yin yoga…. Love to listen your inspirational speech….. Thanks to Juliana and Mark…… Waiting for new yin yoga lengthy class…. Thank you

  82. I've been doing yoga for over 2 years. And long story short, I've been going through a hard time. Trying to forgive some people. So I came across this video. Did the practice. And I feel much better.

    You've earned yourself a new subscriber. Thank you.

  83. What Music is this it's great for when I'm really frustrated for a meditation. Yesterday when I was way ramped up and did this yin I did it along with a meditation while I was doing the yin. Any other playlists suggested for this?

  84. Thank you so much for all your videos. I practice every morning on one of your beautiful contributions and I'm very grateful to you every morning. I wish you the best and brightest. Enjoy your journey and sending lots of love and gratitude to you.

  85. Namaste <3

  86. Wow. Thank you! I haven't done yin yoga before, this was very healing.

  87. Doing today for second time? July 17, 2019.

  88. Hello from south Korea. I met you 1 year ago. And you change my life. Thank you 🙏🏽

  89. Your yoga is too good to end up like a forgiveness expert that generalizes in "WE DO".. Lets start with I 🙂

  90. Every time again a wonderful feeling after your class! ❤️❤️❤️Thank you!

  91. lol forgive yourself from failing raw,, kidding diet is toxic long term too hard for our bodies cause we not used to it,, as well as without beans i feel you will have health problems

  92. Why do the tips of my toes tingle when I go into a forward fold?

  93. Doing September 18, 2019

  94. My legs keep going numb during these poses, is there something wrong?

  95. you are an enlightenment. thank you so much. much love.

  96. Thank you very for this wonderful video

  97. That was so peaceful Thank you.

  98. I feel like I am on a journey of life with Boho Beautiful 🙂

  99. <3

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