Full Speed – Fresh Start Fitness | GoNoodle


(electric guitar playing) (upbeat music) – What’s up? Aaron here. I’m not gonna lie this total body workout is totally intense. Are you ready to go the speed of fire? We’re gonna march. Get those knees up high. (upbeat music) – Get those knees up. – All right, guys, we’re gonna do it. Squat jack just to stretch in. Here we go. (upbeat music) – Come on. (upbeat music) You can do it. (upbeat music) Work those quads. (upbeat music) Come on. ♫ Hey ♫ You can do it. Work it. – All right, we’re gonna vertical box with an elliptical. Here we go. (upbeat music) – Keep breathing and work it. (upbeat music) Opposite arm, opposite leg. (upbeat music) – A couple more, keep it going. You got this. There’s no stopping now. – All right, back into squat jacks. (upbeat music) ♫ Hey ♫ – Come on. ♫ You can do it ♫ You can do it ♫ Come on. (upbeat music) ♫ Hey ♫ Work those quads, come on. ♫ You can do it ♫ – All right, side boxers. (upbeat music) – What you wanna do? (upbeat music) What you wanna do? (upbeat music) What you wanna do? – Add in elliptical, here we go. (upbeat music) – [David] Come on, work it. Work it, work it. Punch it out. – All right. If you wanna catch your breath this last part’s gonna be tough. I need you to breathe deep. All right, deep breath in and out. All right, let’s get
ready for squat jacks. Jump. Feet out. In, up. If this is too tough,
look at my buddy David, and touch the sky. (upbeat music) – Come on. (upbeat music) Here we go. (upbeat music) Touch the sky. ♫ You can do it ♫ Feel the burn. (upbeat music) – You did it. I’m sure you’re tired. I know I am. Let’s take a moment to cool down. Breathe in and out. Now, tense all your muscles and release. One more time. Tense all your muscles and release. Nice. Have an awesome day. (electric guitar playing) – [Voiceover] Fresh start out. (electric guitar playing)

54 Comments

  1. 1st

  2. love it

  3. you do squat jacks they are amazing

  4. I love you Erin 😍😘😗😙😚😌😳😻😺

  5. I used to make a video just like that but to bad I deleted😣😮😯😔🤕😭😢😟😦😧😿💔

  6. awsome video i love it

  7. were is the egde

  8. Chloe in my third grade class in Mrs Adkins room he likes Fresh start

  9. That's cool

  10. I DO THIS IN CIASS

  11. These are great during commercial breaks.

  12. okay

  13. nice

  14. just by doing thise I ha e lost a lot of wait and it is a easy way to loose wait and it fun???

  15. i do this in class

  16. Boii this helps

  17. Abc's in Greek 👇🏻

    Δ β C D Σ Ғ G H I J Ҝ L M Π Ω P Q R S T U ∇ Ш X Ψ Z ΠΩШ I ҜΠΩШ MΨ ΔβC'S ΠΣXT TIMΣ ШΩΠ'T ΨΩU SIΠG ШITH MΣ

  18. I did the twenty minute one it was fun

  19. I do this in class

  20. I do this in class

  21. i love your exersise's

  22. I. DO. THIS. CIer

  23. i do this in class

  24. i do this in class

  25. I do this in class

  26. I do this at indoor recess.

  27. I do this to at school

  28. I had to do this in class and I am in middle school

  29. I do this in bed

  30. I want you to do more my name is Kristian

  31. Same

  32. I do this in class in P.E

  33. I did this just because

  34. 700 like

  35. I love you guys💋💋💋💋💋💋

  36. I’m doing this for my class parade peformance and I’m a trainer

  37. Hey Charla boy I’m a punch you in your balls

  38. I’m gonna punch in your balls

  39. I like this so much.😓😓😓😓😓

  40. I do this in class

  41. I do this in class to but it was testing going on at my school we have to talk at a level 1:)

  42. I do this in class rm 9 year 3

  43. I love it

  44. My 3 classmates and my teacher do this

  45. I call the leader/the man teaching: Jimmy Boi

  46. Did this at night lol!

  47. i do this in school

  48. hi

  49. I do it in class like evryone

  50. I do this in class its fun when I finish im sweating and tired but going in the fourth grade I think ill do it there* fingers cross*

  51. we did this in school today I do these everyday to stay fit

  52. My school has no idea about this goooooNoodle

  53. I watch you in class

  54. I do this in my classroom

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