Full day of Eating | Indian Fat Loss diet

Hello Friends! Welcome to Fit Tuber. In this video, I will share with you how exactly
you can eat for fat loss. I will try to keep this video very comprehensive. Not only I will show you the preparation of
each meal, but also the minute details like when and how much water you should drink. Now, all the food items that I am going to use
in this video are very easily available near you. Moreover, the recipes are very simple and
quick. Trust me, if I can make them anybody can. After you watch this video, you will start
feeling confident about your fat loss goals. I promise you that. So without any further delay, let’s get
started. Good morning friends. So, the first thing that I am going to have
upon waking up is this fat cutter drink. Now, it is so simple to make. All you need to do is take half cup of fresh
coriander leaves and blend them with just a little water. Now squeeze in one lemon, add a pinch of cinnamon
and warm water. Stir well. This drink is known to have fat cutting properties. But in case you are not able to make it, it’s
alright. Drink a lot of water. This drink alone can not decide if you are
going to lose fat or not. It all depends on nutrition which we are going
to discuss further in this video. So let’s meet for breakfast. So friends, it’s time for breakfast and
this is what I am going to have. This is customised whole wheat porridge along
with 3 egg whites and 1 whole egg. Now whole wheat porridge is a great substitute
for oats. And also, it is very easy to make. Let’s checkout the recipe first. Put on the gas. Now, in a pan add low fat milk and whole wheat
porridge. Let it cook on a low medium flame for about
5-7 minutes. Finally, customise it by adding banana, flaxseeds
and almonds. Customising porridge not only makes it tastier
but also well balanced. If you don’t eat eggs, you can add one scoop
of whey protein isolate in porridge itself. Now, i am feeling very hungry. So let me just enjoy this meal and I will
see you for lunch. Friends! this is my lunch. This is a great combination of brown rice,
chickpeas, paneer. I am also having some cucumbers along with
it. This is easy to make, easy to take to your
workplace. Let’s checkout the recipe. Firstly, it is better to soak brown rice and
chickpeas overnight. Now, in a cooker, add this soaked mixture
along with water, paneer, salt, pepper, turmeric, ginger garlic paste, green chilli and give
it a good mix. Now, cook it on a low flame for about 20 minutes. Once this is done, garnish it with onion,
tomato and extra virgin olive oil. Let these get steam for a while, then serve
this healthy treat along with cucumbers. Friends, it’s time for pre workout meal
and this is what I am going to have. This is egg chana chaat along with green tea. Let’s checkout the preparation. In a bowl, add boiled chana, onion, tomatoes,
cucumbers, eggs whites and peanuts. Season it with salt, pepper, tomato ketchup
and lemon. Stir well. If you are a vegetarian, instead of egg whites,
you can use low fat paneer or you can skip it altogether. It has been 2 hours since my last meal and
now it’s time to workout. I will see you with my post workout meal. So I am done working out and this is what
I am having as post workout meal. These are 6 egg whites along with a small
apple. Now you can choose any fruit. Dates, banana, orange, pineapple etc. Now, here is something about post workout
meal. Post workout, our body needs fast digesting
lean protein. The best option that you can provide is one
scoop of protein powder mixed in water. Then second best option is egg whites as they
are also fast digesting. Then not so good options could be low fat
paneer and tofu. A piece of fruit is also required post workout
to fill up the glycogen that we have depleted while working out. Now we do not need fats post workout. They slow down the absorption. So you should avoid foods like almonds, peanuts
etc. So friends, that’s pretty much about pre
workout meal. I will see you next with my favourite meal
of the day, which is dinner. Now dinner is my favourite meal because I
am having this. Just look at this. It is so delicious, so nutritious and so easy
to make. It is just like treating yourself at the end
of the day. Checkout the recipe. Firstly, pre heat the air fryer for 5 minutes. Meanwhile, marinate the chicken breast with
turmeric and ginger garlic paste. Don’t worry, we will add salt later. Now grill this chicken for about 8 minutes. Meanwhile chop capsicum and cabbage. Yes, just like that. Put it in a bowl along with low fat curd. Season it with salt, pepper, tomato ketchup. Add grilled chicken and mix it well. Finally, take a whole wheat roti and apply
this mixture on it. Now, wasn’t it easy? And believe me, you will love it. After full day of eating, now comes the best
time of the day. Sleeping time. Good night. So friends, that’s all for this video. Now the calorie intake depends upon person
to person. So you can just take this meal plan as a reference
and increase or decrease the quantity of meals accordingly. Also if you noticed, throughout the day we
did not use refined sugar or oil for cooking. These are small small things which make a
lot of difference. So friends, I hope you found this video helpful. Well, if you did, do give it thumbs up. And also please do remember to subscribe to
my channel. My name is Vivek, I thank you so much for


  1. What brand the brown rice is this? Rice remains same texture, my brown rice changes is shape.. please recommend

  2. I'm vegetarian better if u suggest plant based

  3. Ur solutions are more authentic than others…I really like it

  4. Whether breakfast lunch or specially dinner Pls give alternatives for vegetarians also

  5. Chef or trainer😂

  6. For vegetarians please suggest different meal at dinner time,,

  7. Instead of eggs what should i take

  8. Hi Fit Tuber … this video is useful Thank you….and I don't want to waste egg yolks…. So please suggest us some ideas to use it

  9. Meal plans for vegetarians?

  10. He is very cute
    And I just love his simple and proper videos

  11. how much paneer please.mention and brown rice how much gram of it

  12. Fir girl how to eat quantity plz

  13. What to do with the egg yolk sir? Eating egg whites are healthy but to throw egg yolks pinches the pocket! Poor indian middle class mentality…i know..but what to do!

  14. Bro make a video on low carbs full day diet for fat loss. Total carbs from 30 to 50 plz bro.

  15. Bro dinner ke kitne time bad pani pina chahiye???

  16. Bro what about dinner for those who don't eat chicken although i can eat egg or fish or meat

  17. You don't eat curd at night! 🙄

  18. Bhai speak hindi language also..
    Hummble request.. 🙏

  19. Bhai angrej ho kya hindi medium walo ka bhi dhiyaan rakh liya kro

  20. Can you suggest option for veg recipe in dinner?

  21. bhai aap ko hindi nhi aati hai kya agar itni achhi jankari aap de rhey hai agar hindi me ye jankari aap dete to shyad mere jaisey tamaam logo ka bhala ho sakega q ki mujhey hindi jyada smjh aati hai

  22. Bhai stretch are coming too much but i am loosing weight too plzz help

  23. U can do dis when u have no work to do and lot of money to survive

  24. I was 94 kgs nw I am 75 kgs😎

  25. Man YU r meant to b a chef

  26. Bro u eat 5 times a day..🤔. I only 2 times noon , and nit…😐😢

  27. This is really helpful 💗

  28. Saand ki tarah taaqat paane ka tarika do bhai. Main veg hoon

  29. Bhai thanks for information 👍👍…But substitute for non veg for dinner bol Diya hota👍

  30. Aur koii kaam nahi hai kya bhai din bhar diet karte rahe kyaa

  31. What we should do with those removed egg yolk …. isn't it wasted…

  32. I think in your earlier videos u told not to eat fruit after sunset…?

  33. Bhai sare youtuber fail kar diye apne to sach me thnxx bro** to make easier for us

  34. what to do if workout time is in mrng??

  35. What about dinner recipe for vegetarians. We don't eat chicken

  36. Please make a video if one hits gym at morning with fat loss muscle gain diet. #fittuber

  37. Can this diet will help me in gaining muscle and at the same time reducing my love handles??

  38. Simple diet achi follow krke easily weight loss kiya ja skta h widout gym gye.. maine 3 month me 6 kg loose kiya… 2 times a day low calories diet leke

  39. And what about vegetarians?

  40. 👍🙏

  41. U handsome hunk

  42. If you are true indian, n true youtuber plz make video on rajiv dixit

  43. Maine 65kg banne ka Kasam khaaya hai.

  44. Problem yeh h ki meri mamma mujhe yeh follow ni krne degi 😅😅. Cause I m 15 yrs old aur unhe lagta h ki yeh sab humare liye ni h ( which is not the fact I guess )🤔🤔

  45. Sir ye sab banana kaise ?? Aap bahut fast bol dete ho

  46. Thank you sir

  47. Actually when we should take almonds

  48. If person suppose to loose like ten kgs

  49. Which oil u used

  50. hi mi brother you are really incredible… im ur new subscriber …let me read a hi from u ..if u read me here ..thank u keep on inspiring …

  51. Superb video sir

  52. Vivek…. Where r u from….
    Background location is so supper

  53. What is the right way to eat flaxseeds? Should it be eaten raw or should it be roasted?

  54. You shouldn't add ketchup in ur recipe

  55. You made me confuse. In your other video you said to use desi ghee and in some you are saying cooking spray???

  56. आपसे baat करनी है. भाई जी. This is my mob no 8709483708.

  57. Kuch kam dhanda krte ho ya nahi….ya sirf dinbhar kahana

  58. में भी ट्राय करूँगा
    इतना खा के वेट कम होगा तो अच्छा है

  59. Thank you Sir

  60. egg yolk ka kya karna hai? the white part of egg is tasteless😖

  61. How to grill the chicken like that on gas stove?

  62. Sir I'm pure veg can u make a video for vegetarians who don't eat chicken,egg etc etc please

  63. Is calories to take better for fat loss ?

  64. Really man thanks a lot 😄😄

  65. I think too much egg not good

  66. I am watching all your videos in loop.. It's kind of entertaining to watch yr vids.. Keep making more👍

  67. Very nice

  68. How Can I modify this meal plan if I am hitting the gym early morning in fasted state??

  69. Hi! Thank you for your amazing videos! im a big fan! I have had a question while watching all your videos. in keto or fat loss diets, grains and beans are not allowed. So how does this diet help achieve fat loss?

  70. What you are doing with yellow part of egg

  71. Dinner k lye koi veg suggest kijiye sir bcoz I'm a vegetarian ✔️💯

  72. According to ayurveda eating chicken with curd is toxic to body. It can lead to many dangerous health issues

  73. I ate horse gram one day the next day i got severe gas problem then on i stopped eating it but bro you say to eat it every day how

  74. Egg is calcium, and fruits. Is vitamin c, so you take calcium and 2hours. Later you take fruit, your food method also weight loss method correct, your video is OK and good

  75. sir, i am marketing person regularly visit to customers regularly my weight is 95kg kindly please suggest me for weight loss

  76. What to do of the egg yolks from all the egg whites we eat ?

  77. Hello, bro…..I'm a vegetarian and believe it or not…i tried almost all of this…I exercise regularly, eat balanced food, cut-down sugar, and salt, junk totally…bt still I weigh 73 kgs…..Can you tell me my mistake/ any diet plan…so that I can follow going further.

  78. Excellent

  79. This man deserves more subscribers…

  80. please show diet chart/recipes for Vegetarians…

  81. I cant digest chole rajma so what shud i take fr evening snack.idont eat egss roo.i m pure veg.pls reply

  82. Hii fit tuber avoid eating apple post workout because it is slow absorbing as it contains fructose and also avoid eating in night or evening,,best time to take apple is in the morning or as prework out meal

  83. Plz make a diet plan for hostellers

  84. Bhaiii itne ande ek din main


  85. To fill up the glycogen, you need atleast 300-400 gm of carbs. The reason we add fruit is to spike the insulin so the amino acids could reach the muscles faster.🙂

  86. Bro how to prepare whole wheat dhaniyaaa pls

  87. Bhai please make a video on healthy cooking covering oil sprays, air friers etc

  88. Nyc nd informative video sir.. .. .. Will you please make a video for vegetarians…… .

  89. Bro can a guy of 124kg would follow this

  90. Please tell What else can be added in place of lemon coz m allergic to it nd can't have it.

  91. Step 1 have no job

  92. bhai your diet is very good no doubt..but budget is a big problem for lower middle class person

  93. Chicken grill machine ka link bhejh do

  94. Can this can be used by children plzzzzzzzzz answer fast

  95. Hi… Plz tell me sumthn vegetarian for dinner

  96. Can we use chicken instead of paneer?

  97. Thanks ….interesting…

  98. you have many men also desire you… I am one of them. You r handsome, extremely healthy and sexy. I Can't wait to have date with you ..love you man… I am ready have relationship with you.


    Can't wait to

  99. Nice shirt ☺️

  100. How much black salt 🧂 do you use in terms of tsb

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