FULL 45 min Pilates Workout Video w/ Warm-Up & Cool Down from Sean Vigue Fitness #pilatesworkout



and welcome to a personal Pilates class with Sean number one beginning in a standing position as we start our warm-up take the shoulders back fingers reaching to the floor focus in on the Pilates breath which is in the nose and out the mouth focus on that breath shoulders back draw the belly button in and breathe lifting with the inhale in sinking down with the exhale keeping the arms fingers loose shoulders back breathing away any tension in the mind anything else that will get in the way of this fantastic full body Pilates workout taking the head to the right soften the face and then roll the chin across the chest coming to the other shoulder inhale prep exhale across let the jaw be nice and loose keeping the shoulders are always sinking back and moving with control exhaling through the mouth inhaling through the nose as you go all the way around neck rolls in Pilates we always say mind over muscles let your mind see the movements and let your muscles do them the mind-body connection so so important in exercise especially in Pilates and reverse the direction I always love to begin with a standing warm-up feel the ground underneath the feet to get the breath moving to get the body moving and to leave everything else outside the class and one more time around the neck so tense during the days you feel nice and loose whoo there we go shake out the arms again and shoulders back shoulder rolls inhale take them back exhale sink them down nice big movements every time they come down they come down a little further the neck and shoulders a lot of tension there let's reverse inhale forward exhale down stirring those shoulders as we prepare for what is to come one at a time take the shoulders back adding a nice little twist the eyes follow the hand shooting back there in this workout we focus on our core as we go back one at a time now take them forward one at a time the core being your stomach lower back hips and glutes it is a center of your strength that's the focus in Pilates bringing those arms up exhale hold the chest open slide the shoulders down the back breath and movement connected brilliantly inhale arms up and then exhale slowly sweep those arms down as we lift the fingers towards the sky therefore all inhale lift and exhale big smile on the face should feel really good opening up all the tight spots side bend to the right exhale stretching up and over inhale Center exhale other side thinking long lines in your body bellybutton drawing in activating the strong core and back and forth beautiful long line stretching and lengthening every opportunity that we have arms up and let's dive down tuck the chin scoop the ABS sliding down into forward fold hands can come down bend the knees a little bit or let the arms hang we're going to walk the legs bending one knee and then pressing the opposite heel into the mat a little further so the heels don't actually come off the mat one leg bends we press the other one down relax the neck let the spine hang it's a great way to begin to loosen up the calves and the hamstrings and grab the opposite arm with each chan and sway back and forth blood moving into the head calming the mind stretching the lower lumbar area of your spine and the weight is in the toes breathing in the nose and out the mouth scoop the ABS rolling back up feel the spine stacking taller and taller lift the arms and then swaying to the right both the arms out shoulders down chest is open we're adding a little more weight to the stretch letting the core work a little bit more and once more over to the left excellent exhale open that chest a little more getting more limber ish if that's even a word by every second down into forward fold again and let's walk those legs soften one knee and straighten out the other back and forth a little side view of it feeling that breath every second of the way again grabbing the opposite arm with each hand you can continue to walk the legs or put the weight into the heels and keep sinking down our forward fold stretch is a wonderful wonderful stretch it opens up the spine strengthens a nervous system healthy spine healthy body scoop those ABS rolling back up feel the spine stacking feeling looser and looser lift the arms tall chest expansion drawing the arms back behind you looking to the left and looking to the right inhale lift the arms almost straight up exhale press palms are down add resistance feel the chest open and going side to side once again inhale lift more resistance pressing so much opportunity for resistance in these exercises no weights no machines we make it and inhale bring the arms up exhale sinking down again into forward fold already building on what we've done legs are loose weight in the toes a sliver of softness in the knees never lock out the joints Pilates is extraordinarily good for the joints it works the muscles working the muscles stretching the muscles toning the muscles that's why every movement is controlled sinking down a little further exhale and with the next inhale scoop the ABS rising up spine feeling so much looser body feeling so much freer bring the arms up once again side bend to the right inhale and exhale bring the arms up exhale draw them down and lift and bring it down and come on down to a seated position on the front edge of your mat scoop the ABS and rolling down onto that mat tuck in the shirt let the feet come flat heels a little past the knees there's your pelvis pelvis right here tilt your pelvis up like you're balancing a cup of coffee on that pelvis it's going to softly imprint your spine into the mat very important as we do these exercises on our back fingertips to the outside the head elbows out exhale bring it up into a crunch squeeze out the breath feel that contraction in the ABS as you come back use the inhale exhale up inhale back now notice the head is not touching the math of fingers are on the outside to support it if your neck is stronger you can cross the arms over your chest but there must be darkness between your spine and the mat works the ab muscles so much more efficiently and it keeps the focus focus in the core protecting the lower back getting into that rhythm the exercises flow from one to the next bring the arms to the sides fingers reaching forward inhale arms a little more than halfway back exhale use the ABS squeeze the arms to the sides lower back imprint it down scooping the abdominals in my classes I always say it's the feeling of me stepping on your belly button pressing down on your belly button I don't actually do that but you get a good visualization from it inhale reaching back at some more resistance flowing movements and adding a leg the knees are together the legs are together keeping the same breath adding on alternating the legs hold that pose for a second as you come up for the extension in the leg back and forth a beautiful coordination your mind seeing it your body doing it legs to tabletop feet together knees together arms to the sides palms down for the Pilates 100 the arms pumping up and down about 4 to 5 inches scooping the ABS inhaling for 5 and exhaling for 5 if you want more extend the legs out heels together toes apart and squeeze the legs you point those feet getting a better view of the legs you can also lower the legs further down towards the mat but keep your lower back pressed into the floor the Pilates 100 is designed to warm up the entire body I find that it not only warms it up but it's a great great workout as you bring everything into play and stabilize that core there we are finishing it up such intense focus on what we are doing right now it's a beautiful thing and the last set o bring the head down draw the knees in you should feel that blood moving and flowing and pumping rock the leg side to side wiggle the toes and the fingers massaging the back on the mat there you can rock the legs towards you rolling on up shoot the legs in front of you loose shake it out shake it out scooch forward slightly draw the toes towards you squeeze the legs together bring the arms forward roll up prep with the exhale pull the belly button in scooping the abdominals chin towards the chest about half way back inhale sitting up tall shoulders down prepping for the roll up your spine should resemble the letter C as you go back and as you lift to the top sitting as tall as you possibly can exhale and inhale sealing the legs drawing the toes towards you down a little further and bringing it up and let's go into the full roll up exhale same control rolling down one bone of your back at a time arms a little more than halfway back inhale exhale scoop the ABS and peel off the mat reaching up and over the toes hold it there for a moment and then repeat imprinting down so good for the spine and peeling off there we go squeeze it every abdominal muscle working in this exercise if you need to modify it you can always take an elbow down just like that and still get that beautiful stretch forward and get the imprint ation one bone at a time on the way back or keep it on the top in the prep that we originally did choice is yours it is your personal workout there we go every muscle last few start to get tired but we are stretching strengthening and toning the entire body with the roll-up and again it's a good exercise you want to add a couple more on go ahead as you do this video more and more you will get stronger and stronger and take it again into that spine stretch forward scooping the ABS inhale exhale belly button to spine rounding the stomach over a beach ball very good visual and very cute into the breathing and once again exhale draw the stomach in keep on moving forward with the exhales feeling the entire back stretching from top to bottom and bring the hands down drag them up the legs ohh wipe a tear out of the eyes beautiful movements we're doing here bring the hands under the shoulders fingers pointed towards your butt and lift those feet off the mat shoulders back elbows in chest open extending the feet out into a half boat pose with the arms the chest open shoulders back say that all the time but that's alignment we must have that proper alignment working the arms and also extend the legs further out if you wish very powerful working on just the arms with the core and now reach the arms forward you want to modify fingers to the hamstrings keep the bones of your chest open keep the neck long and the top of your head always extending upward and bring the feet down shake out the legs shake out the arms got that blood moving and coming into rolling like a ball fingers to the shins walk the feet in if you don't want to roll like a ball you can go back to one of those half-boat pose is that we just did or keep it right like this tuck the chin bring the knees in scoop the abdominals inhale as you roll back to the shoulders exhale come up to the top and find the balance so inhale just to the shoulders a little too far there and then bring it up inhale hit the breaks and then rise it up very good tucking the chin more advanced bring the hands to the outsides of your knees adjusting the entire spine working the abdominals and bring those hands down once again back into our half boat sinking the shoulders back and down working the arms the biceps the triceps and then reaching the arms forward a beautiful beautiful pose taking the arms out to the sides bring them back in and roll it down onto your back wiggle the fingers wiggle the toes and bring the arms out to the sides palms up shoulders open drop the knees to the side lying spinal twist sinking down let that spine naturally open up as it rotates lift the legs to Center and exhale sink them down to the other side lying spinal twist do this in the morning when you wake up you'll have a great great day do it at night before you go to bed and you'll sleep so much better keep the spine stretched and open and once again legs over to the opposite side and head and shoulders off the mat taking one leg out the other knee in bring the fingertips to that knee single leg stretch scoop the ABS imprint the spine inhale legs come together exhale lengthen a little softness in the knees inhale and exhale this is the big v classic ab exercises done in sequence flowed right from one to the next for maximum results and that's what we want squeezing everything out extend both the legs hands to the ankle the shin or behind the knee two pulses exhale exhale inhale they switch single straight leg stretch fingers can be behind the head if you wish or bring the head down you can always bring a towel or a pillow to put underneath your head if it's uncomfortable to have your head all the way down feel that scissors stretching the backs of the legs pulse pulse and legs to tabletop fingers behind the head inhale extend the legs out exhale bring them back to tabletop this is the variation on double leg stretch inhale extend exhale bring it in now arms and legs together inhale lengthen exhale pull in to the center double leg stretch imprint the spine lengthen and squeeze into the center there we go my favorite ab exercise you feel that stretch in the shoulders feel the abdominals contracting and stretching with the breath it's a wonderful wonderful experience they're holding that tight little ball fingers behind the head for the criss cross the most effective ab exercise of them all keeping your elbows out going towards that opposite knee but don't touch it it's the main problem with this exercise is people want to twist their body all the way around and all you do is put it into your shoulders so it's a small rotation the upper body as you go back and forth there it is working the sides working all the abdominals extend the legs up last exercise in this series head and shoulders off the mat you can reach the arms to the sides or bring the head down and bring the hands under the hips for more support double straight leg stretch point the feet inhale lower the legs a quarter of the way down flex and exhale squeeze them back up inhale lower exhale and pull so choose your version of it and then do it the best that you can with the breath flex bring it up there we are lower the legs further down if you want or less range of motion I'll keep the feet flexed lower point bring it up reversing hitting all sides all sides are equal like a square very good again that sensation I'm stepping on your belly button going a little bit lower keeping the lower back engaged and bring the head down shake it all out flailing on the ground but very very important and circle the knees separately from each other feeling the hips and the knees open and stretch and reverse all these powerful little stretches we can throw in here I'm a firm believer in getting the muscles warmed up and then adding stretches whenever we can rocking the legs back and forth every time we stretch we flush out the toxins it's like a massage for your body and rock the legs towards you come on up extending the legs forward and bringing the heels to the edges of your mat for the saw arms out to the sides chest open inhaling very tall and then twisting to the side slicing the outside of the foot with two exhales inhale Center twist exhale exhale lift the back arm as you dive forward and take your eyes towards that hand side to side flexing the feet getting a beautiful stretch down your sides and working the core so don't collapse as you come forward stay lifted my father's favorite to Pilates exercise and flip the palms forward seated spinal twist exhale twist to the side inhale other direction keep your arms open the whole time don't try to go too far range as they say is for the ego control is for the sole so find your range of motion and go from there no point in trying to force it further it won't do it and shoulders burning exhale up and over the toes pressing the backs of the knees down keep exhaling a little bit further into that stretch then inhale lifting up shoulders down exhale here we go even further a version of spine stretch after working those muscles we want the spine and the legs to lengthen feeling that beautiful release exhale squeezing every drop of breath from the lungs and then filling them back up as you lift exhaling through the mouth inhaling through the nose the nose filtering out all the toxins a little bit further a little bit further every second spent in that stretch is a good investment X arms and legs shake them out and rolling down onto your back feet coming flat heels a little past the knees tucking in the shirt very important to get the shirt tucked in and the clothes looking cool tuck the chin arms to the sides palms down preparing for the shoulder bridge inhale lifting the tailbone and peeling your spine off the mat the weight shifts into the shoulders and then exhale one bone at a time imprinting back down inhaling tucking the tailbone squeeze the gluts straight line from the knees to the shoulders exhale back down again wonderful for your spine peeling it off and imprinting it down lubricates the spine with synovial fluid it's like wd-40 for your joints and again lifting tilt the pelvis up peeling off the mat eyes to the ceiling and lowering down let's extend the bridge this time take the arms with the inhale lift up and over an added stretch in the chest exhale with resistance bring the arms back down as you imprint into the floor and repeat and scratch the face again here we go inhale through the nose squeeze the gluts and toll raises as you hold that pose inhale lift exhale down working the calves lifting and lowering as you hold that pose steady bring the arms to the sides lace the fingers underneath you can also walk the shoulders underneath your body into that same pose working the legs working the shoulders shoulders away from the ears and breathing into that pose and shoulders coming out and exhale very dramatically coming back down with control counter stretch bring the knees into the chest and rock back and forth feel muscles in your lower back stretched and tone as you stretch them out a little bit further and setting the breath into the lower back drop the arms out and drop the legs to the side against spinal twist squeezing all the breath from the lungs use the ABS to lift the legs up and sink them down to the other side getting those sides nice and stretched out bring the legs back up rocking back up and shoot the legs back behind you coming to hands and knees position palms are under the shoulders knees under the hips shoulders back pull the abdominals in nice and tight nice and snug extending the right leg back and circling that leg either leg is fine we're going to do both sides but draw a frisbee see it in your mind let your muscles do it and reverse as you draw that frisbee keep the upper body stabilize the core stabilized and pressing the floor away from you bringing the leg down extending the other leg out straight line right across beautiful even the back of the neck is long and lead top of the head extending forward long lean muscles long lean beautiful muscles that's what we get with Pilates the perfect gift and we go the other direction with the circle stirring that bowl of soup and bring the knee down walking the hands forward lead with the tailbone into Child's Pose sinking down as you draw the shoulders back let the spine just sink down into your back as you breathe in the nose and out the mouth and coming up bring the forearms down palms are flat legs together elbows under the shoulders for single leg kicks you can also do single leg kicks from this position lifting your stomach off the mat little more challenging or bring the hips down starting with the right leg two pulses exhale exhale inhale point flex down keeping the chest open as you work and tone the hamstrings and the gluts pulse pulse to make the kicks too big go too big you're going to shoot right off your mat and lowering down lacing the fingers together on your lower back dropping your cheek down so you can see the TV double leg kick we're going to start by kicking both the legs together exhale exhale inhale open up the chest lifting the head chest and shoulders off the mat arms back going to the other cheek exhale exhale inhale lift if you want to modify keep the forearms down do the two kicks and then lift up into that pose from single leg kick and hold that pose on the top for a few moments inhale lift open up the chest squeeze the shoulder blades together and you will get all these amazing stretches in your body and lift it good loosen up the shoulders take the arms back into flight the palm phones are facing down legs are up if you wish scoop the abdominals lengthen the neck breathe into the length of your body and lower down oh bring the hands under your shoulders and take it back into child's pose with a big exhale sinking back and let that pose relax your body keep on breathing and beginning to come up again off the mat slide the legs back and fixing the clothes always fixing the clothes first thing people do in class is fix the clothes arms to the sides inhale shoot the arms forward exhale draw them back to the sides this is called breast stroke just like swimming reach forward and pull back and just like swimming we add resistance lengthen and pull lift the head chest and shoulders off the mat the legs can come up as well when you reach forward the legs open as you pull back the legs close different levels there's always different options in these exercises I will always give you plenty to think about and then you choose one you go with it every time you do it you get stronger and stronger and you advance to the next one it's the perfect system it happens all the time it is called pulling the strap same deal with the legs inhale reach the arms go all the way forward grab those imaginary straps and pull them back working the entire back side of your body legs glutes shoulders back inhale and exhale and keep your breath on the movements reach the arms forward for swimming arms shoulder width legs hip width open a little wider than that and do alternates lifting one arm and the opposite leg exhale down pull the ABS in going back and forth extending through the fingers and the toes more advanced don't even let the hands or the feet touch or speed it up into the full swim inhaling for five and exhaling for five just like the hundred chopping those arms there we go swimming feverishly through the water and releasing down excellent work lud flowing and let's move before we sink to the bottom of the pool pressing up and then back in a child's pose and taking your arm and sliding it underneath into threading the needle stretch take the eyes to that hand flip the palm up and use your extending arm you're extending hand to press into the mat and open the chest drawing through and other side a great rotation in the spine and activating the ABS bring the arms through pressing back into child's pose for just a moment and then coming up and lowering down palms underneath the shoulders prepping for the push up series this is a first part staying with this if you wish inhale up knees are down exhale bring your chest all the way down inhale lift exhale back into Child's Pose different variations on the push-up series you can also lift the feet off the mat or tuck the toes a full push-up or with the knees down and then sink it back in a child's pose up you have the options for most advanced you can press back into downward facing dog moving the weight forward into the plank and sink it down beautiful push-up one push up two three however many you want to do keep them controlled keep your stomach pulled in and keep your shoulders back the head always lifted to keep the neck nice and long there we are moving in slow motion let those muscles control every inch of that movement because if you don't control it nobody else is going to beautiful work we get that beautiful stretch in the back and the legs we get the tone in the shoulders and the chest and the triceps that come from the push-up sitting back slide the legs forward shake out the arms and the legs keep the blood moving and scooch forward a little bit find your position on that mat and again shoot those legs back forearms down walk the knees back behind the hips forearm plank prep little smile if you want to go further tuck the toes and lift up straight across this is forearm plank in all its glory stomach pulled up and in shoulders back and the head lifting slightly so the back of the neck is long and lean keep that neck long and beautiful very challenging pose but bringing every muscle together small muscles big muscles uniting the entire body together for the purpose of toning strengthening and lengthening the muscles not a bad pose more you can always pause this DVD and hold this pose longer I guarantee the more you practice it the better you will do it the longer you can hold it the stronger you will get and the knees coming down walk those knees forward cross the ankles pressing back again get those legs and arms a nice shake excellent work twisting back and forth toes are loose and let's roll down into a nice tight little ball hugging the knees in tucking the chin slightly you have a towel or a pillow you can put it underneath your head and breathe into your lower back as we move into the cooldown section of the work out slowly rock the leg side to side keep your breath moving in the nose and out the mouth and massage the lower back into the mat toes are loose and stirring the knees together in the air you reverse the direction circling the knees breathing into that gentle movement and sliding your left leg down take the right leg all the way over to the left side extend it out as far as you like full spinal twist upper body twisting away from the leg beautiful pose beautiful stretch for your spine breathing always breathing and use those abdominals gather the legs bring the legs up right leg down left leg gently being carried all the way over to the right twist on the other side chest is open the breath moves effortlessly in and out bringing oxygen to every cell in your body and activating those abdominals again bring the legs up and then lengthen both of them down on the mat shake them out reach the arms up and over the head full body stretch fingers and toes loose reaching in all directions lower back lifting off the mat higher body growing at least 2 inches your friends will not even recognize you after this you'll be so tall so lean with such great posture and rolling onto your side into embryo pose bring the knees in arms hands or your face as a pillow softly close your eyes focus in on your breathing and release and using that breath most difficult part of the class is right here lifting off the mat so take your time peeling up eventually coming up into a standing position the exact spot where we begin bring the arms up over the head exhale diving down into forward fold as we go into forward fold I want you to feel the difference from the beginning of class when we did this pose weight is in the toes softness in the knees and with every exhale releasing down entire spine stretching the leg stretching Pilates is a massage from the inside out stripped away so much of the crud to reveal all the great stuff that is always right there and activate the abdominals let's roll back up feel how loose and limber the spine is shoulders back shake it out shake it out inhale bring the arms up side bend to the right gently gently swaying to the right inhale Center exhale to the other side swaying in the breeze bring the arms up bend the knees nice and deep for the flop down and release down swing the arms with the exhale inhale back up the bothers your back just do the arms but make sure those knees are bent and we put the finishing touches on an extraordinary workout and again release and lift and open the chest bringing the arms down standing in alignment as tall as you will ever stand right there inhale arms up palms together exhale bring the hands down in front of the heart namaste excellent class show off your new posture and I will see you next time take care

50 Comments

  1. ✔️Join my FREE "30 Day Pilates Challenge" → https://goo.gl/k4GCxd
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    Thanks for training with me and sharing me with others!
    Sean/Coach Vigue

  2. Sean, you crushed it!

  3. Grt workout and sound quality…i love your workouts.. Just few videos sound can be more clearer 🧡🧡🧡

  4. What a fantastic calm and peaceful class today!!! A great change of pace 🙂

  5. 15 min i feel my hernia. Fark!!!!

  6. WOW, what an amazing difference few years have done to you, coach Vigue…this workout from 2013 felt very good, but it was completely different from the flows that you've uploaded from 2016 onwards…completely different pace and rhythm, completely different workout flows….completely different Coach Vigue…body and mind….BTW I missed the funny remarks that you do on any of your videos from 2016 onwards:D

  7. I loved this OG Sean Vigue Pilates class.

  8. I have been doing this for a few weeks now, five times a week. I have never liked workouts, but this is really enjoyable. Each time I reach the end it seems that only twenty minutes or so has passed. Wish I had found this earlier!

  9. Amazing! Thanks for sharing!

  10. Day 8 of the 30 day pilates challenge and I have to say Sean this is going to be one of my all time favourites, my body felt amazing after completing this, thank you so much.

  11. Ab workout @ 18:50

  12. Thank you for posting this. Much appreciated. I have Fibromyalgia and have been trying to find ways to alleviate the pain and keep active enough to stay in shape. Wish me luck or give pointers…looking for any help i can get. Thanks

  13. It's amazing how much more limber stretch and relaxed I am by the end of this video .It's the perfect way to start the day. Thank you for your kindness and generosity. You have not only changed my body and improved my health, but you have provided that important connection between mind and body which going to the gym does not provide.

  14. my go to pilates class for backpain. love the moderate pace. thks Sean!

  15. I missed my Pilates Class and found your on YouTube today. Thanks it's excellent!

  16. Great pace!

  17. Lasted 34 minutes. The brain is so full of crap.

  18. hiii. how can i dl this video

  19. Checking in from Manhattan Beach. New to Pilates. Thanks coach!

  20. Quality.

  21. so fun to do this workout again..I think I discovered it 4 years ago…..I've come a long way, but the big 5 is still challenging. My inches haven't changed ina year. Menopause is a bitch for losing weight but at least I'm strong under my fat! Thanks Sean!

  22. Another excellent workout with Sean. Calm and strong! It was an excellent stretch and strength class.

  23. Hi Sean, after 2 slipped discs and a temporary paralysis in the back of an ambulance I decided to sort out my Core! I've been unable to reach past my knees for over a year. Then I spent 3 weeks on this routine, 4 times a week and I can touch my toes, gently jog with no pain and most importantly I can get on the training pitch with the youth football team I coach. This has been mind boggling for me and you always entertain!

    Cheers
    Dan

  24. Absolutely loved this video! I need to really get back in shape and be fitter! Thank you Sean!

  25. Beautiful technique!

  26. Still my favorite workout. 3 years and going. I  can't thank Sean enough for how of a difference this makes in your life. As a landscaper, stage hand, and bicyclist. I beat my body up a little bit. Making the investment in doing stretching and Pilates makes all the difference. Of course the chiropractor, healthier eating choices, and the occasional message help too. Enjoy!

  27. thanks for sharing this exercise it's amazing

  28. I searched for "45 minutes pilates advanced" and this was the first result. This is most definitely NOT an advanced class. In fact, it was so incredibly easy, I hardly feel like I worked out at all. Luckily I knew how to do the more advanced versions of many of the poses (which were not at all demonstrated), but I have to say I'm very frustrated. I'm less frustrated at Sean and more youtube fitness instructors in general for not properly labeling their classes. It's a continued frustration for me. I'm sure this is a great beginners class, but it should really be labeled as such.

  29. Hello Sean, thank you for posting this video. I stopped doing pilates for 1.5 years with all the silly excuses of being busy etc. When I returned to pilates with your video I found myself very stiff. I know that it is very beneficial for my back pain but getting started it a struggle. It is a great video for muscle toning and stretching. A big thank you, and God Bless you for spreading the good. I am going to share this with other friends who are suffering from back pain.

  30. Excelent class!! Thank you for sharing it… I can't wait to see more of them to continue practicing…

  31. Thank you so much for making this video my friend. Did me a world of good this morning.

  32. "Range is for the ego but control is for the soul" – how very philosophical, and also true. It's important for me to remember that just because I can do something it does not mean that it is doing me any good, and I may be missing something by rushing too fast and going right by the real beneficial part.

  33. 2017 great start to the New Year!
    Just completed this! Awesome! One of the best Pirates
    classes Highly Recommend!:) Fabulous!

  34. Достойная тренировка! Акцент на брюшном прессе и спине. И можно расслабиться перед сном.

  35. Really enjoyed this video thank you! I am a fitness trainer although not Pilates trained.

  36. Hello Sean! I really needed to stretch in the late afternoon. I was going to do one of your yoga routines but I never tried a pilates routine before. Oh this routine made me feel SO GOOD! I loved all the stretching and core moves. I will do more of your pilates routines! Love the way how I feel now! Thank you SO MUCH again! Have a good evening! 🤗

  37. Very nicely organized and demonstrated Pilates mat routine!

  38. This was a great workout, thanks!

  39. you are superb teacher! Thanks for this workout.

  40. Just found your classes. This was an excellent mind body experience for me. Thank you!

  41. Love it

  42. Nice change in routine from HIIT to a nicely controlled workout. Cheers Sean.

  43. Hey…look what I found…very serendipitous!!! I do believe that I was discussing the tight back muscles of the "million push-ups" I have been dealing with and you recommended your stretch class …which I did…which I loved…and which really worked! Well today I was all set to do your fat flames burning (:P wrong order there…sorry) fabulous class…when I realized I am tight again. I surfed around your vault and I found this little jewel. OMgoodness…the whole class was outstanding…but the core section…with the 5 continuous moves!!!…heaven. I feel amazing and am ready for another on-slaught of grand-children who want some on that GMa lovin'! Thank you Sean…as always…your fine instruction, your lovely demeanor, and your most excellent sense of humor…really hit the spot. Have a beautiful Sunday, enjoys this days blessings, ever xo, Lolly

  44. Your verbal cues exellent😄

  45. absolutely love the class:)

  46. Love Michelle Parker 's cardio boot camp no injuries

  47. Veldig bra pilates!

  48. woo! first timer, an that was a great wake up call to keep on doing this! thank you

  49. Excellent workout! Thank you!

  50. finally!!!! an effective and quite well shown pilates workout. thank you 🙂

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