Friends Try Khloé Kardashian’s Diet For A Week

– Just been a lot of peeing. – I got home and I just explode. Fountains at Bellagio. ♪ Pishaw pishaw pah pah bah ♪ (electronic music) – Hi, I’m Maya. – Hi, I’m Selorm. – And we’re friends here at BuzzFeed, and today we’re trying
the Khloe Kardashian diet. – [Maya] Khloe was thickums
just like me in the beginning, and now she looks thickums
also, but healthier. Everything is just like. I’m an emotional eater. If I can change that by
introducing a new habit, I would feel better. – I don’t like cooking
because it takes at a time, and I also don’t like
the things that I cook. I really hope that this
makes me a little bit more willing to try my own home cooked meal. – If metabolism is a function of heat, if calories that you heat energy units, then the question is, how
many calories do I need to eat a day? – [Philip] Khloe Kardashian’s diet includes seven meals a day. – Oh! – Compliance is critical. Working with Khloe is like amazing because she is warrior-esque. Khloe was totally open to the
coaching of eating her food. It takes a big leap of faith. For breakfast she has
a shake made of protein powder, almond butter,
and a fruit of her choice. – That doesn’t sound good for breakfast. It’s a liquid. – [Philip] Her second
meal is a piece of fruit. – Khloe, that’s not a meal. – [Philip] For lunch, four
ounces of chicken breast with veggies or a salad that’s high in irons, such as spinach. Her fourth meal is a cup
of celery or tomatoes, and 12 almonds. – 12 almonds? – [Philip] Her fifth
meal is more vegetables, but this time with one egg. Her dinner, fatty fish like
salmon, as well as eight ounces of veggies or salad. And then after dinner, she can
have one more piece of fruit. – She’s allowed to have one more– – Wow! – Piece of fruit before dinner. – Where does the cake come in? – [Philip] Is allowed
to have one cheat meal. – Oh! – We go ball out for the cheat meal! – And then making sure
you hydrate correctly. Not sparkling, not bubbly, not flavored. Just plain ass water. In the beginning, it’s a
complete pain in the ass. – You pee a lot, but
like, you get flushed out, and your skin is like, wah. – [Philip] There’s the
recommendation to stay away from dairy, soy, juice, dried fruits, bread– – Hold up, I can’t eat bread? Just give me a moment. – It’s like metabolic heroin. You just don’t do it. – I kinda like this because
you are eating really small portions throughout the day,
but you’re eating a lot. I guess you don’t feel that
hungry, and you’re still being nourished. Okay, I see you, Khloe. – We’re eating rabbit food. – But– ♪ We’re gonna do it and
it’s gonna be great ♪ ♪ We’re gonna have a lot of
fun not eating soy and bread ♪ So today I planned out everything. I planned out my outfit. I had water sitting next to my bed. I had whey powder and
almond butter ready to be mixed up at work. I did not come to play today. I woke up that morning and I’m like, “I’m a boss ass (beep),
I’m drinking breakfast “while I work.” Like, I felt amazing. – So I made chicken avocado
brown rice spinach bowl. I used lemon and a little bit
of olive oil as the dressing, which normally I love me some blue cheese, but it wasn’t on the
Khloe Kardashian diet, so gotta do it this way. – I’m supposed to have eight
ounces of vegetables tonight, so I’m just squeezing them in
so I can get more vegetables ’cause I’m so hungry right now. Also make some cod fish. I can’t completely say
I’m excited to eat this. No one said I couldn’t season
it, and it tastes like (beep) so I’m gonna season the
(beep) out of this fish. – Spinach is my best friend right now. Hopefully all this
healthy eating and fruits will get rid of this pimple. Does Khloe Kardashian have pimples? I don’t think so. – I think it was nice that
Maya was doing it with me because there were moments
during lunch where I was like, “What are you eating today? “There are no options for us.” What did you eat for lunch? – [Maya] Just a little bit
of chicken, vegetables. – See, at least you can eat the chicken. – There’s tofu. – But we can’t eat soy. I was able to get beans and some lettuce. – I just got rice and chicken. – [Selorm] It just felt
great having another person supporting you and also going through what you’re going through. Maya. – [Selorm] What are you doing? (laughs) What is that, Maya? I’m out here eating fish
food, and you’re having that? – But listen, I did good. I made my smoothie, I had
my fruits, I had my salad. It’s a lot of preparation, and– – [Selorm] It is. – And no payoff. – True. I don’t know how to eat dry salad. That’s something that I’m not used to. – No, you can put a little
bit of olive oil and lemon. – Oh! So I’m a little mad at myself. I was walking towards my
friend’s desk and I noticed he had some M&M’s and
instinctually I grabbed them and put them in my mouth. I just eat whatever I want because I can. – There’s M&M’s on the
table, I’ll eat them because they’re there. There it goes again. I’m sorry. I ate like some little unhealthy things. I did feel bad automatically. It’s weird your body is so used
to eating this good (bleep) and then when you put other
things in, it’s like, no. – [Maya] We did have
fun making the smoothie. I don’t know if it was good or not. It had a lot of protein powder in it. It just tasted like full
on chocolate sludge. – Yeah.
– Salud. There’s so many different things going on in my mouth right now. – I like it. – I’m into it. – We freakin’ did it. – Mm! What is this life? I’m literally allowed to have 12 almonds. That’s all that I can eat. – I’m eating my fruit for the day. Before it was an inconvenience
switching out fruit for chips or cookies, like
I would do every single day around three o’clock at work, and now it’s just kind
of like common sense. I’m starting to notice I feel better. I feel so dumb because
it’s always been there, but sometimes we get lost
in, like, unhealthy habits. This week with Khloe’s diet
has really just opened up my eyes to smaller changes. Just with switching out a fruit for chips. Who was I before? I don’t know. – [Salorm] Cheat day’s coming up. I’m already thinking about it. – I’m definitely craving cake like so bad, but I’ve been working out more– – [Salorm] Ummm. – I’ve been doing so good with this diet. I do not want to spoil it. I don’t know. – I think we can cheat, but I don’t think we need to go crazy. I’m have a date with the pizza. He’s gonna take me out and we’re gonna be beautiful together. Peace. So we’re on our way to
our cheat day place, and Maya’s tying my shoelace. – Got you. – [Salorm] Like a true friend. – That was like dome shaped. You touched it and you went, “Ooh.” And it was squishy. Oh, it was so good! Yes, yes, yes. – [Salorm] Maya and I had
eaten so much of the bread and the salad, that by the
time we got to the B dish, we’re full after one slice. – I don’t even want cake anymore. I wanted to throw up because
we had been clean eating for this entire week, and
then to just ruin it and eat massive amount of cheese
and salt and bread. I felt out of breath. That’s one thing that I had noticed. I didn’t get out of breath
this week because I wasn’t eating these fatty foods. – Well, we’re going back
to the diet tomorrow. – I feel like I need to, like, work out. Hardcore, though. – Oh. – I already, like, walked
up two large hills and then ran this last one, which
is something I would never, ever do. (exhales) I feel good. I feel more inclined and
excited to work out, and to feel I’m getting stronger physically. I know that sounds weird,
but I feel like I’m getting stronger mentally as well. Even though I have cheated
on my diet already, so I’m probably gonna work extra hard. Okay, bye. Well, the week is over,
and thank you, Jesus. The difficult part of
this entire thing was not eating the food, it was
breaking the habits that I have been doing for years
that have been unhealthy. – I never have that kind
of thought in my head like, “Oh, maybe I should eat this
because it’s better for me. “Not just eat this because I want it.” I really had to hold myself
back a lot and just kind of be like, “No Salorm, you
can’t do that all the time! “You can’t eat chocolate for breakfast.” – I was creating things that would make me feel better. Once that kind of clicked
in my head, I was like, “It’s game on, let’s go.” One great thing that I did
not tell you that I will reveal now is that I
have lost three pounds. – Look at you! – It wasn’t easy. I did cheat. It’s an ongoing process. – Be healthy. – Do the thing and do it well. – Eat your vegetables, kids. – Broccoli does not come in– – Bags. – I thought broccoli came
in, like, individual little trees, but comes all in one. I did not know that. That was an experience. (electronic music)


  1. Want to see more videos with Maya? Check her out on Pero Like:

  2. It’s not possible that you felt better after a week while still cheating several times. Your body doesn’t change that fast.

  3. Anyone else see Mayas face clear up in just a week?! 😮

  4. Chicken and vegtsbles for lunch but throws s cup of rice and avocado on top. Weak

  5. Healthy eating is hard to start but once you get in the groove it snowballs and turns into healthy living

  6. Do yall really believe these rich woman diet you are brainwashed if they pay to get their bodoes enhanced then they can pay to get fat removed.

  7. The African chic dosent need to diet

  8. They really didnt try it. They kept doing other things.

  9. 3:29 🤣😂😭best part of the video… para mi

  10. Ok let’s me honest this was a flop……

  11. That's sounds alot

  12. The light skin lady looks like Jordan

  13. This is not sustainable

  14. I came here to get inspired but saw them cheat with M&M’s, pizza, cookies, bread and some junk food! Thanks for the inspiration

  15. That's what I normally eat lol. I lost a lot of weight and I do let myself eat junk food once in a while, but the way it makes me feel bloated and tired makes me not even crave it.

  16. Amazing work girls! Maya could you please do a tutorial on how to apply eyeliner? I am naturally drawn towards your eyes and would love to know how to apply eyeliner like you 😘

  17. You guys are super cute

  18. Next time don’t choose the fat asses

  19. This is not a good way to eat. Just fast!!

  20. FYI- Whey powder has dairy in it.

  21. I honestly don't believe this. She is a Millionaire and can get work done whenever she wants. Smh I wouldn't even try it.

  22. Their passion for unhealthy eating is so cringy!

  23. AAAAAAND this is why we have so much eating disorders

  24. These people act like being on a diet is such a huge deal lol. I've been on a diet for 10 days now, and I have way more restrictions (even in fruits and vegetables, in spices, making my food almost bland) than them, plus I'm vegetarian. I have a sweet tooth and love fast food, so normally I fail to avoid them But if I'm on a legit diet, I've seen a dietician, paid a huge amount, gotten blood tests done, I have a lot of self control. My brother ate pizzas and cake and noodles in front of me, but I wasn't even a bit tempted. I thought it would be difficult, but it's really easy, I haven't had a single craving and I haven't cheated even once. I don't think l feel better or more energetic but I have lost 1kg despite minimal exercise, so it's good.

  25. I can smell that bread from here.

  26. They gotta do surgery like her

  27. 🙃🙃🙃🙃

  28. This diet is awesome

  29. Ugh the bad translation on the white shirt is giving me nausea

  30. Give them a show!!!!!

  31. Girls , Kloe isn't even on the Kloe Kardashian diet …..dramatic music plays in the background….

  32. Her diet is based on bbl and then on vegetables

  33. Love thissss ❤️❤️

  34. Eating less than 4-5 hours between meals actually messes up your migrating motor complex…..


  36. I love this I could totally do this. I’m a serial dieter so this would totally work for me

  37. 😄😄😄

  38. They never actually do the diet for real they just keep cheating and eating whatever they want. So it’s worthless.

  39. A week is easy and y’all faiked after a day

  40. Maya sounds like Chloe

  41. Dude i love these 2… Hilarious

  42. Chloes Diet or try chloes surgeon

  43. You are not convincing khloe K got that body from just dieting. -_-

  44. This is fake , Kloe would never do this diet cause its starvation and it would make her skinny fat . muscle loss not fat loss.

  45. I thought it said no dairy then meal one you’re there with Whey protein 😂😂😂

  46. Probably not what making this video was intended for but it made this woman look very ignorant and childish 🤷‍♀️ how is it possible for a person not to even know how broccoli looks like because it's on your plate!??? Oh the privilege 😑🤦‍♀️🤷‍♀️

  47. Her diet isn’t too different from my own… it’s not that extreme

  48. You girls are so cute and funny 😘

  49. how that girl at 2:08 gonna commit to a ~diet but then act shocked when told she can’t eat bread i-

  50. They ate a quite a bit especially if they were not working out. It’s boring but it keeps you full so idk what they r complaining about or if Americans have no self control especially for a short period of time

  51. I did her diet for 3 months and lost 35lbs

  52. Why stay away from soy and dried fruit ?!?!?

  53. Khloes Diet is going under the knife 🔪

  54. 1. Protein, almond butter, fruit smoothie
    2. A piece of fruit
    3. 4 oz chicken and vegetables
    4. cup of celery and 12 almonds
    5. more vegetables and egg
    6. fatty fish and vegetables
    7. piece of fruit


  55. This is same Maya from Paul Blart Mall Cop??

  56. You girls are adorable , i love your facial expressions …. “does Khloe KardashIan get pimples … i Dunthinkso” 😹💕

  57. “We’re gonna have a lot of fun, not eating soy or bread” 😂🤣😂🤭

  58. Ummm you have to be crazy if you think doing her diet is going to work. She has a TEAM of plastic surgeons that make her look like that sooooo…….

  59. I eat whole wheat bread. Diets do not work for me but healthy eating does. I agree when ssd he said switch up a fruit instead of eating cookies.

  60. I'm guessing these girls eat super unhealthy because they thought all of khloe's meals were gross but they're delicious lol AND its PLENTY of food.

  61. I love how they are supporting each other and not competing against one another

  62. It’s so funny how people actually get paid to tell you to basically eat absolutely NOTHING in order to lose weight.. duh 😂😂

  63. When she said “I dont like the things that I cook” girl I can relateeeee lmao I need some lessons 😂


  65. I thought homegirl in the thumbnail was Raini Rodriguez

  66. One week isn’t long enough. But I enjoyed the vid 🙂

  67. Do you think I could replace the fatty fish with some other kind of fatty meat?

  68. i just take advantage of my fast metabolism lmao

  69. Oooor you can just lift heavy and eat carbs and meat and enjoy treats in moderation. Restrictive diets are signing up for failure.

  70. Selorm, why can't black women let these khoes fend for themselves? Stop promoting them.

  71. 6:32 eating clean for a few days isn’t going to help you breathe any differently lmao

  72. Rice wasn’t part of it girl

  73. I can SO relate to Maya. Emotional eater/carb lover. That is SO me!

  74. They are so cute

  75. Her diet also includes laying on the surgery table lol

  76. this is a joke lol.

  77. didn't Khloe get surgery to remove her fat…? and also the one that made a show for getting skinny but she got surgery orrrr was that a gossip/tea?

  78. But.. they cheated every day…

  79. Wait why are dried fruits bad??

  80. Remi’s nutritionist

  81. Being healthy is completely different from being fit/skinny, for example:- I am thin but am not THAT healthy

  82. I really thought that was raini rodriguez in the thumbnail

  83. "Sad rich adults think going seven days without eating junk food is a challenge"

  84. Lol so me hopefully all this healthy eating will get rid of my pimple

  85. I stopped eating fatty foods and soda and my back is much better and lost 5kgs in one week

  86. My fatass eating a burger fries and a soda while they be wearing they dieting like I feel bad like kinda want to do this diet

  87. Why post this if diet wasnt consistent??

  88. Okay I don’t get it. The both of them essentially did not follow the diet. I thought it was okay until they got their “official” cheat meal. Lol egg McMuffins and chocolate is not a part of it.

  89. I miss the old BuzzFeed…these girls seems like acting and rehearsed somehow sorry😐

  90. That first brown girl NEEDS to update her weave!!!!

  91. Me realizing my diet was probably not healthy

    Apple for breakfast and potato for lunch and a healthy shake for dinner plus exercise but I lost like 10lb sooooo….
    Ps in 1 week

  92. The future is woman… Can we stop saying that kind of stuff

  93. as the first comment said my diet is what i can afford and cook its not like i can cook a salmon i cant even afford buying chicken

  94. they can't commit to any diet they tried

  95. Not supposed to eat dairy…. first meal: whey powder.. lol

  96. Is Maya the little girl from Mall Cop?

  97. You guys act like you’re eating nails and rocks every day. How can you cheat on this diet after two days? You don’t have to participate

  98. Isn't Maya the best?

  99. Surgery then get a personal trainer to maintain the surgery and there ya go! Your diet is lots of money. 🤣😂🤣

  100. Khloe is so beautiful,even before she had a body transformation

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