Free diet plan for Weight loss/Diet Plan For Indian Men and Women


It is finally here guys today video is all
about the super simple diet plan to achieve that goal body of yours so stay tuned!
so before starting this video let me just show you something quickly this is me before
and this is me after why am i showing this?because i want you to know i already shred down that
much body fat into this,because i already achieved that goal because some of you will
definitely ask how are you so sure that this diet plan is going to work?because of that!before
i tell you my diet plan there are some protocols you need to follow in order to lose this body
fat,in order to lose so much weight. no.1 rule is that avoid sugar at any cost
and remember sugar is the worst enemy when it comes to fat loss,when it comes to weight
loss.no. 2 rule is avoid packeted foods which all are
coming in packets,this lays,this uncle chips,avoid these foods at any cost if you are so serious
about fat loss and weight loss.no.3 rule during this weight loss journey,during this fat loss
journey make sure you are hydrated throughout the whole day make sure you atleast drink
5-6 litres of water every single day.no.4 rule this is just a general plan,and many
people with different body types and different sex types are gonna be following this diet
plan and the thing you have to do is you have to check your portion control how much food
you are consuming and keep in mind for any meal the amount of carbohydrate you should
be consuming is just this palm size this is the amount maximum for any carbohydrate for
any meal the first thing in the morning before eating anything is make sure you drink atleast
1 big glass of water try to drink atleast 1 litre of water before eating anything first
option you can eat in breakfast is plain oats with water handful of oats and make it boil
in the water and you are good to go that is carbohydrate source if you dont like oats
you can go for options like idli,this upma these are very healthy options in carbohydrates
one thing if you can live without carbohydrates first thing in the morning you can avoid these
oats,this upma and you can have some protein starting with some boiled eggs and also these
eggs you can consumed boiled,scrambled,omelette,bhurji you can make the way which you like and when
you make bhurji or omelette you use oil as less as possible so how many eggs should you
eat?you can have 1 whole egg,and some 5-6 egg whites and if you are vegeterian who doesnt
eat this fish,eggs you can go for options like paneer a handful of paneer will do the
job okay this breakfast i will give you another option and if you are someone who loves roti
or paratha you can eat it but make sure you eat the roti without oil and you can have
little bit of sabzi,one small quantity of sabzi tea lovers or coffee lovers you can
even have those but make sure you drink it without sugar or use the sugar as less as
possible now coming to morning snacks those people who are hungry before having lunch
what you can do i have some food options for you eat one fruit for example apple is the
best there is a saying also “An apple a day keeps the doctor away” you can even drink
one green tea if you are access to it now coming to lunch the idea here we are gonna
do is we have to consume little bit of protein,little bit of carbohydrate and little bit of fibres
all these three are essential we will be including all these 3 little little 1st thing have one
big bowl of vegetables you can choose any veggies which you like try to eat raw if possible
and if you are someone who doesnt like raw you can even boil the vegetables and you can
make it like soup it is very tasty trust me now coming to carbohydrates you can eat 1
or 2 rotis of your choice without oil if you like rice you can even brown rice little bit
now coming to protein you can have some egg whites,for vegeterian source you can try paneer
if you are access to chicken or fish you can grill them and eat but make sure you eat the
chicken without skin if you are not accessed to these tandoori chicken or grilled chicken
you can make it at home take a non sticky pan put some oil as much less as possible
just spread the oil everywhere and cook the chicken cook the chicken for 15-20 mins now
coming to evening snacks this is the perfect time where people usually go out and eat you
should not eat outside foods like processed food this samosa,kachori you should leave
all these,what you can do is you can eat some egg whites you can have one green tea and
if you are someone who loves tea you can have tea without sugar you can even have yoghurt,curd,dahi
but you can leave out this option and go directly to dinner if you are someone who is not hungry
you can just drink one tea and be done with it now before coming to dinner let me tell
you one important thing this plan will work even without exercise,but exercise will make
even faster your fat loss journey but if you are someone who cant go to gym who doesnt
have access to gym you can do some home workout i have made tons of home workout you can check
in the video description coming to dinner this is almost similar as lunch what we are
going to do here is i told you in the lunch protein,carbohydrates and fibres but in dinner
if you are serious about this fat loss we are going to avoid the carbohydrates we are
just going to consume some protein and some fibres same like the lunch protein can come
from grilled chicken,egg whites tandoori chicken and if you are vegeterian you can eat tofu
paneer and make sure you eat some amount of vegetables with these protein i know there
is lot of protein there is lot of chicken there is lot of eggs but this is what you
got to do if you are so serious about this fat loss people have misconception of protein
ahh this guy is so much eggs this guy is eating so many chickens what will happen?nothing
will happen!i already made a protein video how much protein is essential you can check
that video out i will have the video link down in the description also okay now try
this diet start from the first thing in the morning tomorrow try this diet for 10 days
and come back here in this very video and let me know in the comments down below whether
you have actual made some change i am sure you will you just have to try it and trust
me this is hard but you got to do what you got to do the 1st 2-3 days you wont like it
and if you are someone who eats lot of proccessed food who eats lot of food you are not gonna
like it for the first 2-3 days after 3-4 days you are gonna go with this diet and you will
love it trust me thats it basically from me today if you like this video make sure you
give a thumbs up and comment down below what you think about this video also make sure
you subscribe to my channel and turn on the notification bell icon until next time bye
guys

88 Comments

  1. How long did the transformation took?

  2. Sugar simadi suktheng thengdre eidi🙂

  3. Suger simadi eigi life sida yaodrasu yadou manle yam nungai enao channel se like hanjin2 namba yaradi haibani

  4. Esing do asabara ayingbara amta haibi o

  5. Da gi channel c yengba ym nungaiye 🤗… Thnkz 4 the diet plan, I will try it

  6. Ok brdrr

  7. 👍👍👍👍👍

  8. Knowledge pudi oi adu chindudi Money count tounaba machine dgi khra henli thuriba khra tapthabiradi…

  9. Eisu hou tare noiree [email protected]

  10. Ashh chumna ngguba koileng lenggido hairido nungaite … concentration piba ngamdre ngna koileng lengbdud

  11. Eisu Cga chap manana twe 7days da 4kg handei ado green tea gi mahuta Champra ga Khohi ga sing ga twra thakAe

  12. Ym nungaijei eina khngdaba kaya khbghnbibei ado bro gi chinsidi loirebo khapeba yaragadi khara tapna ngangbiyu

  13. Hakchang slim oihallaga lairaba angang mankhini…aduna noihanbge tips oina tourako… peisa tingdabi🤣🤣

  14. Chakti sungcha chadbra

  15. I wanna try this ..

  16. Exercise nattrasu swimming chtpadi ???

  17. New subscriber here….very helpful tips 👍

  18. Can i take an Ice tea before lunch?

  19. New subscriber 😁

  20. Bro breakfast se green tea oina ybro

  21. English hindi sppech t ym lei aduna bro eikhoigiju meitei lol da oina twje

  22. bro,,,i really believe in whatever you say,cuz u saw us your transformation,gonna follow ur protocol from tomorrow,,i really hopes it work on me,,,.

  23. Eyamba manipuri londa toubiu eyambagi videosi yengba ym nungai aduga enlishna subtitle oina happiu

  24. Height wangnaba khra hyrk o

  25. Ngasedagi subscribe toure eina c gi weight loss tips se kuirabaney thirakpa sumaina fajana heibibase

  26. Bro na ngangba se taba ymm nungaiye…eiju twri hwjk asumain

  27. Bro nggi diet plan se follow twbada muscle su gain twba ngmgadro gym su chtpada

  28. Yes, exactly it will b more hard for me… but somehow I need to take u turn to watch out " what m I doing now " ?

  29. Bro..Does alcohol consumption helps in weight gain?

  30. Oats se kariga mix twraga chagani

  31. Bro eise weight hanthw sungya yde sugar chde thao su keiya thoina chde esingd fjnn asum thak a ado achoi apa su chde ado kmain twrino acbo

  32. Eidi ngac khkta thengneiye asuk kuibse sigumba knabase thirkpne ngacdi fnge lalala nungaijei hyengdgi hwrage eisu.

  33. English khngdaba eikhoi gidid kmaina twba 🙄🙄🙄

  34. My frnd nge vedeose eingondade yam mannei he

  35. Ahnbei photo dudi noi tamo mankhreda

  36. Ei ngacdangne bro gi vlog thengnaba bell su nambikhre diet plan su hyengdagi hwrage👍👍👍

  37. Bro gi body se cahi kaya vhunge

  38. ❤️❤️❤️

  39. Bro… Nong fadok freind singa chak chanaba thao chaba kaidabara

  40. Brodr chak chdringei chgdba veg se kei2 oiba yagy khra hybirk o ….

  41. Esing chng naina fajna thkpada khraD hnthroidro chaba yadaba khra kak aga pura loina stop twbaC khrada oirasu wani..?

  42. Champra ga khoihi (honey) gadi tummadaida thkpadi kaibra ei di tummdaida nungtigi thk a ayukna fabra ei height 5.2 ne ado weight ti 65 ta hengtkhre hndba yam ware hwjik hndba ngmdre max 50 to 55 faoda sunghen hendbne 27 yrs sure hwjik…26 faoda wieght 53 leirmme ……kamaina fat mym deposit twsnlise louthok ni

  43. Nice plan it is working

  44. English khangjadaba eikhoidi na pangjare mit tangjare haiduni

  45. enaona hairise afaba ngaktani hyengdgi hourage

  46. Bro eisu toure kanna ado eigi weight se 78 oiramme houjik ti 65 lei adubu 65 tei hanthou haiba yadre gym su chatli ado water thakpasi any time da yabra morning da d eisu boil water adum thak e madu da 4 to 5 litre thaktoira ntra ga kamaina thak ni

  47. Herbalife Nutrition seh kamy tw ge
    Afa ba ro
    Fat ta ba ro amta hy V u Bro

  48. Diet plan do akhoi gi Manipur gi chinjak ta semak o.. akhoi gi nong ma da chanari henjng singda…. Haidi lunch ka dinnergasae…. Chak ta khara hantharaga tougadra adugumbado… Akhoi gi mathel sing c da semak o calorie plan su

  49. Definitely i will go 4 dis as it seems likely to be happened….gud concept i totally agree as i tried earlier….gud job bro

  50. Esase noibadi phajana noiba hanthanaba kari toubajage haibirak o

  51. I will be very grateful to u if u upload or send me d written diet paln..i really want to follow seriously

  52. How many years u have been doing this brother

  53. bro gi blog si aduki mtik nungai loina kanaba ngkta thnks bro god bless u

  54. Yam nungaijei cgumba YouTuber ama thengnajabse keep it up bro

  55. Keep it up bro

  56. Khra thuman gre ngang e je

  57. It so good bro thank u

  58. Tabda yam Nungaiye ado fjna leirga ngangbirdi yam nungaijgni yam esa nombidbida

  59. Yam nungai

  60. Bro….! Dieting twri ngeidh kei2 twba yai Kei2 chaba n hen n muscle fjaga ni hyba gi su amta hybrko

  61. For those who can't live without tea , I would like to say that please don't use "everyday" milk powder as it has a very high sugar content. Skimmed milk powder are available in Amazon. They are less tasty but if you are serious about weight loss , it's worth buying.

  62. Bro thao j karamba chadoino wet hanthabeid

  63. Bro eyang kangbagi rule khe haibiyo sanaba 2mont fare

  64. How many years or months took to reduce ?

  65. Is cycling a good exercise?

  66. Bro shoulder joint nabase kamaina phani Kari hidk Chani amukta takpiyu gym sanabada tourkpane

  67. Eikhoidi English khngjade aduna meiteilonda haibirmba oiradi henna nungaijagdbne aduga wafam amattaga haijage…somna wa ngangba mtmda esa haira2 ngangbje sum yengsinladi Kok ngao a aduna fajana famlaga wa ngangba tarabdi vedio je henna mgun leinni khnje sum eigi apamba khara haijbne masida Lanna khnbigano…mkha tana miymgi seba mpung fana twbaju ngmbiyo…aduga eikhoi na yumda leina2 touba yaba exercise makhn singdo sandokna haibirabdi henna nungaijagani👍👍👍

  68. Manipuri eme londa asi video se amukta sembirakpa yagadra

  69. C video se meitei lon da amta sembirk o bro

  70. Bro meitei lon da dum hyrk o.. KangSoi chaba akhoi gi
    Akhoi manipur gi diet plan oinaan semBrk o

  71. Video is great but you keep on moving throughout

  72. Bro manipurgi foodta diet plan sembirko..

  73. dada noibase nungthil tumbada ym henle cbu kyamuk chumge

  74. I will try this health tips👍

  75. Eig nongmagi calorie intake 1481 oiye…ado video da pikhiba diet chart ta yaoba food singdo chabada Eig calorie se chp chagadro

  76. Breakfast ta plain oats hyse kadaida fngbige or dukanda fngba oats tuga chp mannabibro

  77. Calorie calculator da calculate twbada fat loss ki calorie 1481 oiye ado Eig nongmagi calorie intake se 1481 se oidoiro amta khngjageba

  78. Bro manipur ngangba heitro natrage karige english ngangleno subscribers outside romdage pambeiro

  79. Champra ga eshing ga thkpeido ado ayuk ta Kem thk tri ngeida thk toiro nttra eshing thk a thk toiro

  80. Bro will you pliz tell me your fb profile name so that I can get in touch with you to take your advice

  81. Weight gain twbagisu video amta sembirk o bro…

  82. bro plz about diet plan of manipur also

  83. bro plz about rgt timing of drinking 5L of water

  84. Bro meitei chinjak ta based touraga weight loss toubgi diet plan amta sembirak o, eikhoina chriba chk c su weight hengtpra hybdusu khngninge

  85. Samdoooooo pakcheiko🥰

  86. Very helpful..love your diet tips👍👍👍👍👍👍

  87. I really couldn`t wait to test the weight loss program “Yamzoko Weebly” (Google it). This has given me excitement. My close friend shed 10 pounds following this kind of fat loss program, I really recommend you browse Google to discover how. .

  88. Bro gise weight hantharaga pack thoknaba amuk sanabro

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