Hello everyone! Welcome to Cosmic Kids. I’m Jaime and this is your place for
yoga, stories, and fun. Now, we always begin
in the same way and that’s by sitting
on our bottoms with our legs crossed and bringing our hands
together at our hearts and saying our secret
yoga codeword which is Namaste. Ready? After three. One Two Three Namaste There! Now, we’re ready to begin and today we’re off
to Costa Rica to the rainforest to meet Frank the Frog. There’s going to be a
special Olympic Games and we’re going to go
and cheer him on. So let’s get ready for our
journey by packing a bag. Putting our legs out long and taking our fingers
down to our toes maybe bending our
knees a little bit we open up our suitcase with a Whooooop! And take our
arms out wide. Then we twist
around one way and we get our waterproofs we need to keep
dry in the rain and we put them in Waterproofs! Waterproofs!
Waterproofs! Waterproofs! We take our arms
out wide again and twist the other way and get our insect repellent. Hmm! We don’t want
to get bitten and we get that
and we put it in with a Tss! Tss! Tss!
Tss! Tss! Tss! Tss! Yey! We take our arms
up tall again bending our knees
a little bit and we close our suitcase. Ready? Whooooop! There! Now, we give everyone at home
a great big hug to say good bye. Come to our knees take your arms out wide and wrap them up with
a great big hug. Lovely! Then we open up the door by taking one leg
out to the side and lifting our arm
up to the sky and opening the door Whooooop! We bring two knees
back together again and put our other
leg out to the side. Then we close the door
behind us with a Whooooop! There! Now we catch an aeroplane. Take your arms
out wide like wings and put your hand
down to the side wave at the sky and put your foot in
front of your knee. Then shoot your back
leg out behind you and Nyeeeooooww! all the way around
one side of the world Then come back
to two knees again take your wings out wide and drop down on
to the other side waving at the sky. Then bring your foot
in front of your knee and shoot your back leg
out to the side and say Nyeeeooooww! and we’ve arrived
in Costa Rica. Yey! We stand up and we look through
our binoculars bringing our thumbs
and fingers together we have a look through. Oohhhhh! There’s lots of
very tall trees here we can’t see very much Uuuh! Let’s climb up. Up we go! Up we go!
Up we up we up we go! Up we go! Up we go!
Up we up we up we go! Oh! we’re quite high now. So we try putting one foot on
top of the other using our heel and bringing our hands
together at our hearts. Then we grow
our tree up very tall and Hmm! you look like you might be
quite a strong tree today. I wonder if I can
blow you down. You stay tall and strong and I’ll have a go. Are you ready? Here we go. Doobie doobie doo. Foooooooah! Hoh! I don’t believe it you’re still standing up you are a really
strong tree today. Let’s try the other
side, shall we? Let’s put our other foot on
top using our heel again and bring our hands
together at our hearts and grow our tree
up nice and tall. Ooop! Trying not to wobble. Oooh! we’re very
tall trees today. Huh! At the top of this tree we meet a monkey who jumps
very high into the air to say hello. Ready? Coming down onto your tiptoes
and your fingertips he does a big monkey jump. One Two Three Whoo-ha-ha-ha-ha! He’s very pleased to see us and he points us in the
direction of the swamp although I think he’s
a bit confused. He stands up and he points with
his toe to the floor Huh! He points at his toe
with his finger Huh! and then he points at the
sky with his other finger Huh! and then he points at
his eye with his tongue. This is one confused monkey. We say namaste
to thank him. Namaste And we jump down. One Two Three Boing! Huh! Oh! no at the bottom of the
tree is a crocodile Aah! Lying on your side stretch your arms out long and your legs out long and open up your
big crocodile mouth. Huh! Oh! We better hide we don’t want this
crocodile to see us. We tuck ourselves up
into a tiny little ball. Ssshhhh! Then we hear a funny noise [Snoring] We sit up. Because the crocodile is asleep. Quick, let’s stand up
and tiptoe away. Quick! Eee! Eee! Eee! Eee! Eee! Phew!! Now we take big steps through
the undergrowth to get to the river. Ready? Big step and last time Big step and we arrive
at the river. Yey! There’s a boat
waiting for us. Sitting on our bottoms take your hands
behind you lift up one foot lift up two feet lift up one hand and lift up no hands give me a wave. Yey! Well done, everyone! We row our boat
down the river. Taking our legs out long and we hold on to
one of our feet and we row with our oar. Ready? Row row row the boat
gently down the stream! Merrily merrily merrily merrily
life is but a dream! Oh! Dear, we rode
around in a circle. Let’s row with
the other oar. So we take that one. Here we go. Row row row the boat
gently down the stream! Merrily merrily merrily merrily
life is but a dream! and up pops a
fish to say hello. Can you point your toes and come down
onto your elbows then Pop! Pop! Pop! your chest up to the sky and look all the way up and maybe behind you the fish says Oh! Hello, would you
like a pull? I’ll get you there
a lot faster. Well that would be nice but we don’t think the fish
can probably pull us very fast but nice of him to offer. Let’s go, we say and off he goes
starting to pull our boat. We were wrong. He pulls us so fast that
we have to stand up hold on to the front
of our boat and bounce like
we’re waterskiing Bounce! Bounce! Bounce!
down the river Bounce! Bounce! Bounce!
down the river It’s like we’re waterskiing it’s so much fun. We let go with one arm and we step back
with one leg and all of a sudden
we’re surfing. Deenaanana!
Naanaana! Naanaana! This is brilliant fun we jump the other way and do it the
other side too. Backwards! Deenaanana! Naanaana!
Naanaana! Deenaanana! Oh! No up ahead the fish hasn’t seen
the ginormous waterfall. We’re going down. Everyone ready? Whooooosh! Down with a splash. We sit on our bottoms and we tumble all the
way into the water Weeeeeee!
Whooooosh! Goodness me. We come up
onto our knees and we swim up to the
surface of the water. Ready? [Breathe In] [Breathe Out] [Breathe In] [Breathe Out] Oh! we’ve popped out and it’s the opening
ceremony of the Olympics and all of the frogs are
singing and dancing Eeeck! They look very good. Let’s join in with them. Ready? Standing up They are singing Oh! yeah we hop! Oh! yeah we leap! We go rip it rip it
rip it to the beat! Our legs are long! got sticky feet! that we twizzle
side-to-side to the beat! They are brilliant at
this dancing and singing. We love it. Then Frank the Frog
hops over to see us. Yey! Coming down he does a little hop Ready? Ribbit! Ribbit Then he hops high
into the air. One Two Three Ribbit! Ribbit Welcome to the
Froggy Olympic Games. I am so happy to see you. Come on, we’ve got to go
and cheer on all of our friends let’s go to the diving pool
and see the dolphins. Oh! the Dolphins
we love dolphins freshwater dolphins Come to our knees we cheer them on. Ready? Go dolphins! Go dolphins!
Go dolphins! Other way. Go dolphins! Go dolphins!
Go dolphins! The dolphins start to dive And boy oh boy!
Are they good at diving? We criss-cross our fingers and we come down
onto our elbows and so the dolphins
begin to dive Ehhehhhheee! Ehhehhhheee!
Ehhehhhheee! Ehhehhhheee! they’re amazing and they dive even better
when we cheer them on. Next it’s time to go
to the rock pool where the river rock crabs
are playing football. Yes! We cheer them
on with Frank. Ready? Go crabs! Go crabs!
Go crabs! Go crabs! Other way. Go crabs! Go crabs!
Go crabs! and here they go those crabs playing football. Sitting on our bottoms bend our knees feet flat hands behind you lift your bottom up and let’s digger digger
that way first. Ready? Digger! Digger! Digger!
Digger! Digger! Digger! Ooooh! Other way Digger! Digger! Digger!
Digger! Digger! Digger! Ooooh! Let’s do two more. Ready? Digger! Digger! Digger!
Digger! Digger! Digger! Ooooh! and the last one Digger! Digger! Digger!
Digger! Digger! Digger! Ooooh! Oh! the crabs are
brilliant footballers but it’s time to go on
to the jungle jumps where the grasshoppers are doing
the high jump at the Olympics and Frank the Frog is so excited
to cheer them on as well. Come to our knees again. We cheer on the grasshoppers Go grasshoppers! Go grasshoppers!
Go grasshoppers! other way Go grasshoppers! Go grasshoppers!
Go grasshoppers! After that Frank
whispers in our ear: I am a little bit nervous because next it is my race the lily pad leaps and I have to race with
the Blue Frog Bolt. The Blue Frog Bolt! Hooh! We see him. He looks amazing. Standing up take your legs wide stick your arm up high and pull back
with your top arm like Blue Frog Bolt. He swaps his side around twisting the other way taking the other arm up high and pulling the
back arm back. He looks super fast. We can understand why our poor
friend Frank is a bit nervous but we’re going to
help him get ready by getting him warmed up
with some froggy-hops. Ready? Coming down we put our hands down sticking them to the ground and then we do a big
froggy hop into the air. Ready? Hop! And again Hop! That’s it. That’s got his legs
nice and ready. Then we do some
calm froggy breaths so that he feels
not nervous at all just calm as a cucumber. Criss-cross your fingers underneath your chin lift up your elbows
as you breathe in. [Breathe In] [Breathe Out] and again [Breathe In] [Breathe Out] That’s better. Now he feels
really calm and ready to get into
position on his lily pad. Frank gets into position as does Blue Frog Bolt. Here they go. On their marks, get set, go! and they begin hopping
across the lily pads Hopping! Hopping!
Hopping! and Hopping! Frank goes into the lead and we cheer
him on with a Go Frank! Go Frank!
Go Frank! Go Frank! Other way Go Frank! Go Frank!
Go Frank! and he hops even faster Hop! Hop!
Hop! Hop! but the little blue frog is
coming up behind him. Blue Frog Bolt is super fast but Oh! No,
he misses his footing and he falls
off a lily pad. Sitting on your bottom lifting your legs and arms Aaaaaaah! Landing with a spladoosh
into the water. Oh! No Frank the Frog stops
the race immediately. He stands up
on his lily pad lifts his long froggy
arms up and he dives
into the water to go and save
Blue Frog Bolt Hooooo! Spladoosh! What’s happened to him? Everyone looks
and holds their breath. Haaaap! Where is Frank? Where is Blue Frog Bolt? Then all of a sudden out of the water coming on to your
tummies everyone out comes Blue Frog Bolt Wooooooooove! and out beneath him
comes Frank the Frog who has saved his life as he lifts up Blue Frog Bolt
and pops him on a lily pad. Frank is a hero! Take your feet out wide and see if you can just
sit between your feet. We criss-cross our fingers
and lift up our hands and cheer like a hero for Frank. Yey! But it’s time for us to go and here comes
a very friendly firefly. Lying on our backs lift up our legs. Wiggle our toes
and wiggle our fingers like a buzzy firefly in the night and one of them says Taxi! Oh! yes please we’d like to get
home on a firefly. So we snuggle down lying on our lovely
firefly’s back Aaaah! and we get ourselves
super comfortable ready for our journey home and as we lay here snuggled up
feeling all lovely and cozy we can hear below us the sound
of the frogs singing again and we think about how
Frank stopped his race and jumped in to
save Blue Frog Bolt because it’s not
always about winning it’s sometimes about
looking out for your friends and what’s brilliant is if you
can cheer your friends on and when you cheer
your friends on everyone does so much better. So give your friends your cheers. Tell them that they’re brilliant and see how they become
even better with every cheer. Aaaah! Now it’s time to slowly
begin to wake up again. We wiggle our fingers and our toes and we hug our knees
into our chest and we roll over
onto our side and come up to sitting with our legs crossed just the way we started with our hands together
at our hearts and we finish our story with
our secret yoga codeword which is Namaste Remember? Ready? One Two Three Namaste. Well done, everyone! Thank you for coming
to Costa Rica to the Froggy Olympic
Games with me. Frank was great
and so were you. I’ll see you again soon for
another Cosmic Kids adventure. Bye-bye!