Force Fitness

Hey Marines let me talk to you for just a couple seconds about fitness, there’s a lot different kinds of fitness. There’s mental fitness, spiritual fitness and there’s your physical fitness. Staff Sergeant Crystalee Munoz, and I’m a Force Fitness Instructor Trainer. The purpose of the Force Fitness program is to change the way that Marines view physical fitness, as well as how we conduct physical fitness. My name is Sergeant Dennis Corrol. I’m a Force Fitness Instructor Trainer here at Force Fitness Readiness Center Quantico. The purpose of the FFI course is to train new Force Fitness Instructors to send to the fleet. Anybody here that goes through the Force Fitness Program could build a program for arty, infantry, admin, supply, an air winger; anybody can find the program and build one for themselves. Hey Marines, when we begin the new year you’re going to see a new order out on fitness. So, I’d ask everybody to pay attention to that, and also as we always do continue to work on your fitness. Take advantage of the Force Fitness Instructor out there to help you develop a program thats going to make you faster, stronger, more flexible and less prone to injury.


  1. I’m 15 and I’m always trying to better myself so I can get ready for my dream as a marine every time I meet one I get inspired cause of how great the people are that I meet

  2. I love the video of marines staying in shape and I myself doing the same thing about staying in shape as if I was in the Marine Corps, keep it up Marines, semper fi

  3. I love the Marine Corps
    Dreaming to be a MARSOC

  4. God Bless My President Donald Trump, USA Uhroooooooooo

  5. Same course as HITT instructor just longer more dragged out. Good push to the right direction though.

  6. See you at the VA Hospital 😊.


  8. πŸ€™πŸ˜ŽπŸ€˜

  9. Focus power! …always be faithful to that.

  10. πŸ‘πŸ‘πŸ‘πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ‘„πŸ‘„πŸ‘„πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹β€β€β€β€β€β€β€πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜

  11. I love this video πŸ’ͺ🏼

  12. How is that fucking guy able to be there with all those tattoos ??? I thought the marines had strict tattoo policies

  13. I seriously hope that this new program helps the rest of the conventional Marine Corps improve overall fitness, while avoiding overuse/ stress injuries. If we have to take a page from the Royal Marines Physical Training Instructors, then so be it. It’s a lot better than running 10 miles everyday to β€œget better at running”, and then later on wondering why your knees hurt so much in the morning/ you’re a SNCO on your second knee replacement. Seriously.

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