Foods That Reverse Aging (Anti-Aging Foods)

A list of foods that reverse aging. Nowadays many people are looking to get healthy
and have a youthful appearance. The problem is that people are showing signs of aging much younger due to the amount of
junk foods that we eat. Sugars and refined grains cause the body to age faster, so we must switch to healthy foods
if we wish to reverse aging. In today’s video we will share with you a list of powerful anti-aging foods which you
can eat on daily basis. 1. Kale. Kale is one of the most nutrient dense superfoods
on the planet. The body needs lots of leafy green cruciferous vegetables to stay youthful
and reverse aging. Bitter leaves like kale supply lots of minerals and antioxidants that
can reverse free radical damage to the body. 2. Blueberries Dark coloured berries are high in natural
pigments called anthocyanins. These help to boost the production of collagen in the body
rapidly. Collagen is important to keep the skill elastic and preventing wrinkles. It
is also used to grow strong and healthy hair. 3. Cod Liver Oil One of the most important nutrients for reversing
signs of aging is Vitamin A. The active form is called retinol and is found in animal sources.
Icelandic cod liver oil is one of the richest sources of this important nutrient. 4. Beef Liver
This is another one of the best sources of Vitamin A. This high concentration of this
fat-soluble nutrient can tighten up wrinkles and build soft smooth skin cells. Vitamin
A triggers the production of collagen at the genetic level, making the skin more moisturised
and healthy. 5. Watercress This wonderful superfood boosts circulation
in the body, which helps to nourish the cells. This boosts oxygenation of the skin making
you appear more youthful and vibrant. Its antioxidants help to prevent damage from free
radicals in the body. 6. Red Palm Oil The second most important nutrient for anti-aging
is Vitamin E. This is found in many foods but is very high in red palm oil. This is
high in antioxidants too which can reduce inflammation and oxidative stress to the organs
of the body. 7. Bone Broth We highly recommend consuming bone broth on
a daily basis. This is rich in gelatin which converts to collagen in the body. Remember
that collagen is an important protein for building healthy new cells and reversing aging. 8. Sauerkraut
Fermented foods like Sauerkraut feed the friendly bacteria in the gut and help to regulate digestion.
This allows for more nutrients to be absorbed which help the skin to look healthy. 9. Rooibos Tea
This is a red tea which is rich in polyphenols. These are phytonutrients that protect the
skin from premature aging. This is a wonderful alternative to coffee which can dehydrate
the skin. 10. Avocados Avocados are one of the most powerful superfoods
known to man. This is mostly due to their high potassium content. This helps to regulate
sodium in the body and removes dark circles and puffiness from around the eyes. 11. Nutritional Yeast
In order to reverse signs of aging, you must first relieve your stress levels. Stress is
the number one trigger for greying of the hair, disease and physical weakness with age.
Consuming nutritional yeast daily supplies B Vitamins which relax the nervous system.
This helps you to feel calm, peaceful and positive. 12. Spinach
Another important leafy green which supplies phytoceramides. As we age, the skins outer
layer becomes thinner and weaker. Spinach helps the body to produce ceramides which
keep the skin firm, protecting the epidermis. 13. Egg Yolk The outer layer of skin is made up of 25 percent
cholesterol. Egg yolks are an excellent source of dietary cholesterol. This is used in the
production of healthy, youthful skin. The yolks are also rich in Vitamin A which activates
collagen production at the genetic level. 14. Matcha Tea This is a super concentrated form of green
tea which is rich in antioxidants. It is particularly high in chlorophyll, a natural green pigment
which detoxifies the body. By removing harmful toxins, the body is able to heal and cleanse
itself naturally. 15. Apple Cider Vinegar Taking 1-2 tablespoons of apple cider vinegar
in a glass of water helps you to break down foods. This strengthens the stomach and allows
you to absorb more nutrients from the foods that you eat. As we get older, the stomach
becomes weaker so this is one of the best remedies for anti-aging. 16. Sunflower Seeds
We recommend eating a mixture of healthy seeds and nuts each day to supply the body with
important Vitamin E. This works internally to protect the skin from damage from oxidation,
UV light and pollutants. 17. Cinnamon Last but not least Ceylon cinnamon is an excellent
spice for the overall health of the body. High insulin levels and blood sugars can cause
faster aging. This spice helps to naturally lower these levels by improving insulin sensitivity.
Best of all, it’s delicious to add to hot drinks and curries. As you can see there are many foods that you
can eat to reverse aging. These foods will not only reverse aging, but also help the body to build healthy new cells
and tissues that can protect your health in the long run. If you struggle to sleep at night, then we
highly recommend you drink herbal teas to improve your sleep quality. Getting more sleep increases IGF-1 an important
hormone known as the “anti-aging hormone” Herbal teas also help to cleanse the liver which removes harmful toxins which may have
led to diseases later in love. We also recommend high intensity internal training, known as HIIT. This is a wonderful
form of exercise that triggers the production of the important anti-aging hormone. Drinking a good quality mineral water each
day from a volcanic source, will supply your body with trace minerals and energy to make
you feel wonderful. Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.


  1. Good morning ☀️ Ryan: my next trip to the grocery, I will be picking these items up. Thank you for another awesome video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  2. Do you have a video on the best way to filter tap water and is distiled water the best to drink. Thanks

  3. So consuming these foods actually reduce aging or do they just contain anti-aging properties?

  4. Great information thank you…..
    🦋Please suggest other sources for vitamin E.. rather than highlighting palm oil given the dangers involved w palm oil production to orangutan and jungle habitat.

  5. 1. Kale
    2. Blueberries
    3. Code Liver Oil
    4. Beef liver
    5. Watercress
    6. Red Palm Oil
    7. Bone Broth
    8. Sauerkraut
    9. Rooibos Tea
    10. Avocados
    11. Nutritional Yeast
    12. Spinach
    13. Egg Yolk
    14. Matcha Tea
    15. Apple Cider Vinegar
    16. Sunflower Seeds
    17. Cinnamon

  6. Research how technology use is also causing oxidative stress and aging the population. for those who love to learn.

  7. Thanks a lot

  8. ترجمة عربي مثل د بيرج لوسمحتو

Leave a Reply

Your email address will not be published. Required fields are marked *