Flashback Friday: Heart of Gold -Turmeric vs. Exercise Updated on October 29, 2019 By William Clement 54 Comments By William Clement 54 Comments NutritionFacts.org February 1, 2019 We hope you're enjoying these #FlashbackFriday videos! Reminder that captions for all videos are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Thanks for watching! -NF Team Reply Pillwower 19 February 1, 2019 Love how crisp and informative your videos are 😊 Reply Hench Herbivore February 1, 2019 Love me some turmeric on the DAILYYY Reply Divine Feminine InnerG February 1, 2019 Fantastic video! I used to consume curcumin daily but have tapered off. Thanks for the reminder! Reply Fairy Frequency February 1, 2019 Fantastic information! Turmeric has such amazing health benefits. Wishing you a beautiful weekend x) Reply Georgia Baker February 1, 2019 #iloveplants! #feelgoodalways! #liveforever! Thanks nutrition facts! Reply Pickle Beaker! February 1, 2019 and…..don't forget to take it with black pepper and some fat to improve bioavailability Reply buckeyeshine February 1, 2019 i love Dr. Gregor ! he's a real life saver… Reply Mimi Fakude February 1, 2019 I have to get off my butt 💃 Reply redauwg911 February 1, 2019 Here before the TROLLS – Cool breeze. Lomax. 404111. RWS.. Reply Viviane rodrigues da silva February 1, 2019 Gratidão!! Reply Andrew G February 1, 2019 Thanks doc!!! Reply Toni Dill February 1, 2019 How much turmeric to take daily though? Reply Тёма Вальтер February 1, 2019 hi there! Guys, I want to ask you, can you help me with the scientific research that proves the rotting of meat in the gut? Or is it not proven? I understand that the doctor (the author of the video) will not answer me, so I turn to the commentators. Thanks. Reply Abc 123 February 1, 2019 How much vegan fat in diet is healthy for heart health ? 10% macros, or 40%? And what vegan fats are healthy/ unhealthy? ☺️☺️☺️☺️ what macros of carbs/ protein , for vegan athletes? ☺️ Reply Jake Hayes February 1, 2019 Hi Dr… Great video! I read I should take it with black pepper? Is this true? thanks Reply April Marie February 1, 2019 I have turmeric almost everyday I make a drink called golden milk. I make it with almond milk 🙃 Reply John Bicycle February 1, 2019 Hi Dr G, could you make a video about ways to cook turmeric. I'm having trouble eating it. Reply Carmela Christopher February 1, 2019 I eat a piece the size of a finger in my salad dressing everyday, along with black pepper and some sprinkled walnuts! Reply themax2go February 1, 2019 Were those tests (turmeric) done w/ the addition of freshly ground black peppercorns (FGBP)? If not, then the effect should be even much stronger if FGBPs are also consumed w/ turmeric, correct? Reply cate curl February 1, 2019 Golden! Reply Jess Arc February 1, 2019 What about the pre-menopausal women? Did I miss where that was addressed? Reply Mr M February 1, 2019 I use curcumin daily. Have for a couple years now. Reply Wayne Junior February 1, 2019 God bless you doctor, you're a great spirit, I love you Reply dtadeo2006 February 1, 2019 Do you think that a person with heart issues could benefit from: 1. Fruits and veggies diet2. Intermittent fasting3. Daily exercise4. Supplement with proteolytic enzymes, proargi9+, Vit K2/D3, Algal Omega 3, spirulina/chlorella, and turmeric Cuz I have heart issues and this is what I do. Reply The Verbally Abusive Clown February 1, 2019 Too bad turmeric tastes so freaking terrible. Reply Pol Espinosa February 1, 2019 What about the glycocalyx? And endogenous glycation? Reply Alonso Castro Aliaga February 1, 2019 excellent video Reply Retired SeniorChief February 1, 2019 Wait a minute, you said vitamin C instead of ascorbic acid like the reference indicates. There is a big copper molecule difference. Why did you do that? Reply Eelke Aptroot February 1, 2019 Exercise check, tumeric check! Reply Diana S.F. Ng February 1, 2019 I love turmeric in my lentil soup and stew. I made it recently with lots of onions, lentils, and split peas. All I add is either potato or sweet potato chunks over rice with kale garnishes and it is a complete meal. Yum! ❤️👍😊🇨🇦 Reply Lavender Bird February 1, 2019 I've noticed a huge improvement in my health since I started taking turmeric capsules. 💛 Reply Geulez loves Dragons February 1, 2019 I've started drinking Turmeric water at night b/4 I go to bed. I feel so much better in the mornings. Reply small footprint February 1, 2019 I use turmeric on scrambled tofu, but used to put it in smoothies. I like to find whole turmeric root and add it to a meal, like ginger. Just dice it up and incorporate into veg stir 'fry.' Yum! Good info, Dr. Greger. Reply Toni Hike February 1, 2019 Wow Reply Bill Ding the constructor February 1, 2019 1 tsp of ground turmeric and a big pinch of black pepper at a time, once daily I do. DAILY DISCIPLINE FOR ME Reply TJ February 1, 2019 Consumed 1/4 tsp turmeric daily for 4 months and experienced 2 “extra” menstrual cycles during that time. Have heard stimulation of menstrual cycles is a possible side effect of turmeric consumption FYI.Wondering if the doctor would advise that the health benefits outweigh the side effects (?) Reply Alan February 1, 2019 Dr. G didn't mention that black pepper should accompany the turmeric – I also have heard that a little fat is also good like avocado. Reply TheMatron'sMilitia February 2, 2019 If I despise the taste of turmeric can I just put it in gel caps? Reply Mateja Presern February 2, 2019 Dr Greger, when can we expect some advice for breastfeeding mothers, infant and toddler nutrition?Xx Reply Idylchatter February 2, 2019 Liposomal encapsulated turmeric is available on Amazon from any one of several different vendors. If you want to truly absorb various nutrients/supplements look at liposomal tech. Livon Labs has a large line on Amazon, there are others coming along in their wake. Reply Dr.Danesh ND,MD February 2, 2019 I really appreciate what Dr.Michael Greger has done to transform our conventional medical thinking toward better health. So, inspired by him I jumped out of my comfort zone and now I am on target to make one video every 48 hours and already started a YouTube channel as a dermatologist and Naturopath 2-3 weeks ago regarding how you could SAVE LIVES and MONEY by natural medicine and healing power of your own skin and body curring/reversing the current hair and skin issues and chronic diseases such as Diabetes, Cancer, Autoimmune diseases.I would love some support/feedback so please hit subscribe and check my current videos and the one I am about to publish in the next 48 hours. Peace to you all Reply Elie R February 2, 2019 What would be the best way to take curcumin Reply Wythegoodsense February 3, 2019 Please have a moderator trim the comments to weed out the non sequitur comments – please. Thank you. Reply catamaran sailor February 3, 2019 Golden milk, what about golden shower 🙂 Reply Quand Même February 4, 2019 What about lead contamination? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415259/ Reply Deepak Agnihotri February 5, 2019 I have a teaspoon in warm water, freshly squeezed lemon juice, ACV and black pepper to kick start my system every morning. If I'm feeling adventurous I'll add in a pinch of kala namak! 😉 Reply Marc Gratton February 5, 2019 I need that TKU Doc you Awesome Reply Ali Arsenal February 6, 2019 Doctor, I have hyperthyroid and I sometimes feel my heart race fast. It's like I've been running but I'm just lazying around. I have hair fall problem too. Do you know how to cure this disease? I'm scared because of my irregular heart beat I'm having almost every day. Reply Huaizhou Jin February 6, 2019 Dr Greger confirmed shill of big Tumeric Reply Brian Traxler February 8, 2019 After bypass, your advice is the real lifesaver! Reply sarrazin5 February 23, 2019 The best health information channel. Merci. Reply Tyler Hanson April 25, 2019 Would this also get rid of heart palpitations like afib because the heart doesn't have to pump as hard? Reply bdbdon83 October 17, 2019 I grew up eating my mum’s curry dishes , but since young adulthood I put turmeric and other spices in just about everything I cook. Hopefully this counteracts my consumption of tuna and other meats I ate in bulk as a young man. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.