Fitness Workout to Lose Weight and Tone your Body – Best Physical Exercises at Home



workout and helpful advice for burning fat training muscles and improving health 5 4 3 2 1 ready go if you can't do it try the rotations with your hands on shoulders be sure not to lift your shoulders keep them down and relaxed don't bend your arms keep them constantly flat don't bend your head keep it always in line with your back add this video to your favorites it will guide you when you train three two one stop next exercise standing cross crunch if you find the video interesting then share it three two one ready go if you cannot do it try not lifting your leg and concentrate on your bust keep the abdomen constantly tight switch sides in the shortest time possible do not strain your neck stare at a fixed point in front of you to help you 5 4 3 2 1 stop next exercise jumping jacks do you think it's useful click like 5 4 3 2 1 ready go if you are unable to complete this movement do not jump but instead raise the feet in a lateral direction one at a time avoid violent impact with the floor during the descent in order to do this always land on your toes do not bend or curve your back during the exercise to avoid errors keep the abdominals tight 5 4 3 2 1 stop next exercise side lunges with raised leg 5 4 3 2 1 ready if you can't do it don't lift your leg when you go up again keep your abs constantly tight during the workout to improve balance switch sides in the shortest time possible never exceed the tip of your foot with the need to avoid damaging the joints five four three two one stop next exercise standing crunch with outstretched leg five four three two one ready go if you cannot do it try keeping your legs bent and touch your knees with your hands keep your shoulders and head straight throughout the whole exercise try staring at a fixed point in front of you be sure not to bend your leg when you lifted download the app and you'll have a virtual personal trainer who will guide you during your workout five four three two one stop next exercise squat plus calf lifts five four three two one ready go if you can't do it try bending less the legs don't pass the line of your toes with your knees during the descent to avoid joint problems don't curve your back during this exercise keep your abs and glutes constantly tight five four three two one stop next exercise Heine run five four three two one ready go if you are unable to complete this movement try slowing down the pace do not rest your heels on the ground finish the descent on your toes do not bend or curve your back maintain your torso straight by staring at a six points in front of you while contracting your abdominals five four three two one stop next exercise alternate leg extension five four three two one ready go if you can't do it try gently placing your heels on the ground when straightening the leg be sure not to lift your lower back off the floor keep your abs constantly tight don't strain your neck stare at a fixed point in front of you to help five four three two one stop next exercise rear lunges five four three two one ready go if you can't do it try bending less the legs don't touch the floor with the knee of the back leg when you bring down the basin make sure not to exceed the tip of the foot with the knee of the front leg 5 4 3 2 1 stop next exercise crunch cross outstretched leg 5 4 3 2 1 ready go if you cannot do it try resting your heel on the floor before moving on to the next contraction never lift your lower back off the floor switch sides in the shortest time possible don't use the resting arm to help you 5 4 3 2 1 stop next exercise standing full side crunch 5 4 3 2 1 ready go if you cannot do it by not lifting your leg and concentrate underbust don't bend the neck sideways to avoid forcing it switch sides in the shortest time possible be sure not to lean the bus forward the shoulder should be in line with your hips 5 4 3 2 1 stop next exercise squat and lateral punch 5 4 3 2 1 ready go if you cannot do it try flexing less the legs before the twist during the descent do not take your knees over the tips of the toes make sure to keep your knees in line with your toes when you descend 5 4 3 2 1 stop next exercise plank and jump 5 4 3 2 1 ready go if you cannot do it try bringing your legs forward without jumping do not curve your back while your legs are stretched out try keeping your abs tight do not bend your arms while jumping five four three two one stop next exercise standing crunch with outstretched leg five four three two one ready go if you cannot do it try keeping your legs bent and touch your knees with your hands keep your shoulders and head straight throughout the whole exercise try staring at a fixed point in front of you be sure not to bend your leg when you lift it five four three two one stop next exercise standing cross crunch three two one ready go you cannot do it try not lifting your leg and concentrate on your bust keep the abdomen constantly tight switch sides in the shortest time possible do not strain your neck stare at a fixed point in front of you to help you five four three two one stop next exercise donkey kicks triangle position five four three two one ready go if you can't do it try doing donkey kicks on all fours be sure not to curve your back during the exercise switch sides in the shortest time possible don't bend or lift your head keep it constantly in line with the torso five four three two one stop next exercise plank with shoulder touch five four three two one ready go if you can't do it try resting your knees on the floor never lift or lower your pelvis your head shoulders and hips should be on the same line don't rotate the pelvis to avoid decreasing the effectiveness of the exercise constantly keep your abs and glutes tight five four three two one stop next exercise jumping jacks five four three two one ready go if you are unable to complete this movement do not jump but instead raise the feet in a lateral direction one at a time avoid violent impact with the floor during the descent in order to do this always land on your toes do not bend or curve your back during the exercise to avoid errors keep the abdominals tight five four three two one stop let's exercise side lunges with raised leg 5 4 3 2 1 ready if you can't do it don't lift your leg when you go up again keep your abs constantly tight during the workout to improve balance switch sides in the shortest time possible never exceed the tip of your foot with the knee to avoid damaging the joints 5 4 3 2 1 stop next exercise standing crunch with outstretched leg 5 4 3 2 1 ready go if you cannot do it try keeping your legs bent and touch your knees with your hands keep your shoulders and head straight throughout the whole exercise try staring at a fixed point in front of you be sure not to bend your leg when you lift it five four three two one stop next exercise squat plus calf lifts five four three two one ready go if you can't do it try bending less the legs don't pass the line of your toes with your knees during the descent to avoid joint problems don't curve your back during this exercise keep your abs and glutes constantly tight five four three two one stop next exercise Jaime run five four three two one ready go if you are unable to complete this movement try slowing down the pace do not rest your heels on the ground finish the descent on your toes do not bend or curve your back maintain your torso straight by sharing adds a six points in front of you while contracting your abdominals five four three two one stop next exercise alternate leg extension five four three two one ready go if you can't do it try gently placing your heels on the ground when straightening the leg be sure not to lift your lower back off the floor keep your abs constantly tight don't strain your neck stare at a fixed point in front of you to help five four three two one stop next exercise rear lunges five four three two one ready go if you can't do it try bending less the legs don't touch the floor with the knee of the back leg when you bring down the basin make sure not to exceed the tip of the foot with the knee of the front leg 5 4 3 2 1 stop next exercise crunch cross outstretched leg 5 4 3 2 1 ready go if you cannot do it try resting your heel on the floor before moving on to the next contraction never lift your lower back off the floor switch sides in the shortest time possible don't use the resting arm to help you 5 4 3 2 1 stop let's exercise standing full side crunch 5 4 3 2 1 ready go if you cannot do it by not lifting your leg and concentrate underbust don't bend the neck sideways to avoid forcing it switch sides in the shortest time possible be sure not to lean the bus forward the shoulder should be in line with your hips 5 4 3 2 1 stop next exercise squat and lateral punch 5 4 3 2 1 ready go if you cannot do it try flexing less the legs before the twist during the descent do not take your knees over the tips of the toes make sure to keep your knees in line with your toes when you descend 5 4 3 2 1 stop next exercise plank and jump 5 4 3 2 1 ready go if you cannot do it try bringing your legs forward without jumping do not curve your back while your legs are stretched out try keeping your abs tight do not bend your arms while jumping five four three two one stop next exercise standing crunch with outstretched leg five four three two one ready go if you cannot do it try keeping your legs bent and touch your knees with your hands keep your shoulders and head straight throughout the whole exercise try staring at a fixed point in front of you be sure not to bend your leg when you lift it five four three two one stop next exercise standing cross crunch three two one ready go if you cannot do it try not lifting your leg and concentrate on your bust keep the abdomen constantly tight switch sides in the shortest time possible do not strain your neck stare at a fixed point in front of you to help you five four three two one stop let's exercise donkey kicks triangle position five four three two one ready go if you can't do it try doing donkey kicks on all fours be sure not to curb your back during the exercise switch sides in the shortest time possible don't bend or lift your head keep it constantly in line with the torso five four three two one stop next exercise plank with shoulder touch five four three two one ready go if you can't do it try resting your knees on the floor never lift or lower your pelvis your head shoulders and hips should be on the same line don't rotate the pelvis to avoid decreasing the effectiveness of the exercise constantly keep your abs and glutes tight five four three two one stop next exercise jumping jacks five four three two one ready go if you are unable to complete this movement do not jump but instead raise the feet in a lateral direction one at a time avoid violent impact with the floor during the descent in order to do this always land on your toes do not bend or curve your back during the exercise to avoid errors keep the abdominals tight five four three two one stop let's exercise side lunges with raised leg five four three two one ready if you can't do it don't lift your leg when you go up again keep your abs constantly tight during the workout to improve balance switch sides in the shortest time possible never exceed the tip of your foot with the knee to avoid damaging the joints five four three two one stop next exercise standing crunch with outstretched leg five four three two one ready go if you cannot do it try keeping your legs bent and touch your knees with your hands keep your shoulders and head straight throughout the whole exercise try staring at a fixed point in front of you be sure not to bend your leg when you lift it five four three two one stop next exercise squat plus calf lifts five four three two one ready go if you can't do it try bending less the legs don't pass the line of your toes with your knees during the descent to avoid joint problems don't curve your back during this exercise keep your abs and glutes constantly tight five four three two one stop next exercise high-knee run five four three two one ready go if you are unable to complete this movement try slowing down the pace do not rest your heels on the ground finish the descent on your toes do not bend or curve your back maintain your torso straight by sharing adds a six points in front of you while contracting your abdominals five four three two one stop next exercise alternate leg extension five four three two one ready go if you can't do it try gently placing your heels on the ground when straightening the leg be sure not to lift your lower back off the floor keep your abs constantly tight don't strain your neck stare at a fixed point in front of you to help five four three two one stop next exercise rear lunges five four three two one ready go if you can't do it try bending less the legs don't touch the floor with the knee of the back leg when you bring down the basin make sure not to exceed the tip of the foot with the knee of the front leg 5 4 3 2 1 stop next exercise crunch cross outstretched leg 5 4 3 2 1 ready go if you cannot do it try resting your heel on the floor before moving on to the next contraction never lift your lower back off the floor switch sides in the shortest time possible don't use the resting arm to help you 5 4 3 2 1 stop let's exercise standing full side crunch 5 4 3 2 1 ready go if you cannot do it by not lifting your leg and concentrate on your bus don't bend the neck sideways to avoid forcing it switch sides in the shortest time possible be sure not to lean the bust forward the shoulder should be in line with your hips 5 4 3 2 1 stop next exercise squat and lateral punch 5 4 3 2 1 ready go if you cannot do it try flexing less the legs before the twist during the descent do not take your knees over the tips of the toes make sure to keep your knees in line with your toes when you descend 5 4 3 2 1 stop let's exercise plank and jump 5 4 3 2 1 ready go if you cannot do it try bringing your legs forward without jumping do not curve your back while your legs are stretched out try keeping your abs tight do not bend your arms while jumping five four three two one stop next exercise standing crunch with outstretched leg five four three two one ready go if you cannot do it try keeping your legs bent and touch your knees with your hands keep your shoulders and head straight throughout the whole exercise try staring at a fixed point in front of you be sure not to bend your leg when you lift it five four three two one stop next exercise standing cross crunch three two one ready go you cannot do it try not lifting your leg and concentrate on your bust keep the abdomen constantly tight switch sides in the shortest time possible do not strain your neck stare at a fixed point in front of you to help you five four three two one stop next exercise donkey kicks triangle position five four three two one ready go if you can't do it try doing donkey kicks on all fours be sure not to curve your back during the exercise switch sides in the shortest time if possible don't bend or lift your head keep it constantly in line with the torso five four three two one stop next exercise plank with shoulder touch five four three two one ready go if you can't do it try resting your knees on the floor never lift or lower your pelvis your head shoulders and hips should be on the same line don't rotate the pelvis to avoid decreasing the effectiveness of the exercise constantly keep your abs and glutes tight five four three two one stop next exercise jumping jacks five four three two one ready go if you are unable to complete this movement do not jump but instead raise the feet in a lateral direction one at a time avoid violent impact with the floor during the descent in order to do this always land on your toes do not bend or curve your back during the exercise to avoid errors keep the abdominals tight five four three two one stop next exercise back stretching five four three two one ready go do not bend your lower back so you can achieve the maximum elongation of the dorsal the extension will be more effective if you do not out stretch your legs 5 4 3 2 1 stop next exercise stretching quadriceps 5 4 3 2 1 ready go in order to keep a good balance next end your free arm outwards switch sides in the shortest time possible do not over stretch the leg the knee should be pointing towards the floor five four three two one stop next exercise stretching buttocks five four three two one ready go bring your arms forward for a better balance don't arch your back keep your abs constantly tight five four three two one stop next exercise spinal elongation five four three two one ready go be sure not to lift your shoulders off the floor during the exercise switch sides in the shortest time possible don't turn your head try focusing on the ceiling 5 4 3 2 1 stop next exercise spinal elongation 5 4 3 2 1 ready go be sure not to curve your back too much subscribe to the channel to receive new videos it's essential not to raise the basin and abdomen from the floor to correctly perform the stretch 5 4 3 2 1 stop next exercise back elongation 5 4 3 2 1 ready go it is ideal to do the workout three times a week don't look forward to relax the next by bringing your forehead to your knees don't bend your arms keep them constantly outstretched want more videos like this let us know by liking it 3 2 1 stop

9 Comments

  1. Nice 👌

  2. Way too much repetition of the same exercises

  3. really hard in the initial stage

  4. Go to Woo&Pep diet website page and learn how to do diet.

  5. very infective

  6. i try my best till 25:13 theres some of the workout i cant do it but i will do it next time i will try my best wish me luck

  7. I love all the workouts however, it would be nice to see some workout for guys. I want my husband and son to workout too. thanks.

  8. That workout was dope!!!! thanks

  9. Great workout + Lumowell

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