Fitness with David Alaba | FC Bayern

You know how it is, dear FC Bayern fans. You go on your summer holiday, eat great food and when you come back, you’ve put on two or three kilos. But how do you lose this weight? hat’s what we’re going to show you today! Hey David Alaba, it’s great to have you here! How does one lose weight? I’m not so sure myself! Let’s just do a few exercises. We’ll start with the first one, what’s it called? he plank – let’s start with that one. Okay, show me how you do it. Like this…–
Woah, yeah! Then you hold it for 30 seconds. 30 seconds!? Okay, we’ll say 15. Yeah, 15 is okay. Woah! How important are body strengthening exercises as a footballer? These exercises are very important for your torso, for your stomach, for stability when going into challenges and so on. Okay, next exercise please. Now you can lift your legs behind you. Okay, done. But honestly, when you’re at home on the sofa and playing Playstation, how often do you do these kinds of exercises? I do them here – before and after training. Is it important for young players to do these kinds of exercises? Yes definitely. When I was 15 or 16, I used to do a lot of these exercises. Now we do extra stability exercises regularly because it’s just part of what we have to do. Now that we’ve got a sweat on, is it time for the next exercise? Next exercise? What else is there? You can tell you’re not used to doing this! You need to think a little bit first. Well I have a few exercises, but I’m trying to think which ones you can do too. Oh yeah! That’s what they all say… That’s why I have to have a think a little. He only does fitness, that’s what he told me. Nothing else all day long! Okay, what’s next? So first sideways for your oblique muscles. And then you can swing your arm up and down. Which of your coaches placed the most importance on these kinds of exercises? Andreas Kornmayer. Before that, there were a few coaches at Austria Vienna that also thought they were important. So the Austrians really consider fitness to be important? Yes, from a young age. But this exercise is too strenuous for me. Can we do a final one which isn’t so tiring? That’s crazy. What else can we do? Just one, a last one. Just one, a last one. Yeah. Push-ups, shall we do them? Oooh, okay. Come on!
Shall we both do five? Yeah, but you can do yours on your knees. I can go on my knees? Okay, lets’s go. He’s actually doing them on his knees! What a laugh! But please film this so you can’t see me! Please – okay? Who’s the biggest poser in the team? The guy who stands in front of the mirror tensing his muscles? The poser in our team? Yeah, and you can name yourself if it’s you. Me? No, I don’t think it’s me. The real poser in our team…? Lewy! Lewy? Does he always stand like this in front of the mirror? Doing the Balotelli? Yeah exactly! When he comes out of the shower, he stands in front of the mirror and looks at himself like this. But he’s very fit. Okay, we’ll check with him if that’s right. Yes, ask him! And tell him I said “Hi”.! Now just the final exercise is left and it’s my favourite! Your favourite? Yeah, just lie on your back – be careful. Come on, take it easy! And lie down? Yeah, that suits me. I’ll lie next to you. So this is my favourite exercise – you’re not allowed to cross your legs. Oh, that’s too hard for me. David, that’s for joining us. You’re welcome. See you next time! That was it from “Get fit with David Alaba!”


  1. like if you think bayern is the best! 👏🔴

  2. love you

  3. Erster daumen hoch

  4. .com

  5. Third

  6. David Alaba beste Österreicher Österreichs!!! Best

  7. I love Alaba

  8. Die Übungen machen wir auch Beim Fuß

  9. LIEBLINGSBIELER und so sympatisch !!

  10. ❤️😍


  12. Die Katja ist aus ihrer Wohnung raus! Endlich

  13. Super gmocht David!^^

  14. cool

  15. haben die KAMERA Leute irgendwie kein Mikro

  16. ALABA❤❤❤❤

  17. Alaba= bester Mann

  18. wer ist jetzt der stärkste der immer am spiegel steht? 🙂

  19. Alaba hat gestern sehr gut gespielt 🙂

  20. bestimmt hat der Lewy ein dislike gegeben wegen Alaba ;D

  21. Wird es irgendwo, angekündigt wenn es ein öffentliches Training gibt?

  22. warum heult der so rum bei den übungen😂

  23. Super David👌

  24. Was für ne Memme ist der denn bitte? Ein Mann?

  25. Lieblingspieler Vorbild☺ ☺☺☺

  26. well if you get fit with these excersises good luck then 👍😭

  27. sorry aber so gut die idee mit dem fitness war, der reporter ist einfach nur peinlich. man hätte auch jemanden nehmen können, der in seinem leben vielleicht zumindest mal 5 minuten sport gemacht hat und sich net vollkommen blamiert

  28. radikale p zb

  29. Wie ich stabi hasse 😀

  30. bayern is not my favorite team ( because tiki taka barcelona ) but I love them so I like this channel and this video so please continue making videos on youtube ! Good luck in the future !

  31. xD

  32. lappen

  33. Sorry, aber der Reporter trifft echt nicht meinen Geschmack, mit dieser Meinung stehe ich auch nicht alleine da, sieht man ja an den Kommentaren.

  34. this is Brazil, 7×1 is my penis

  35. He's worth 65 Million 💵

  36. Max reminds me of myself in gym

  37. Unterarm Liegestützen müssen wir 2min. Halten

  38. ich will das auch machen

  39. Wie er einfach Alaba unterbricht

  40. кто нибудь из русских тут есть?

  41. Der Host ist richtig nervig
    Benimmt sich wie ein Mädchen

  42. Sehr sympathisch der Alaba viel Glück für die Saison

  43. David ♡♡♡♡♡♡♡♡♡♡♡♡♡♡

  44. Albanien

  45. die sind nicht

  46. n

  47. can't say I love them more then my Miami dolphins but they are next to them in my heart.

  48. Bayern hat unverdient gewonnen
    Nur der s04

  49. I want to play like alaba

  50. but is just that we northern part we are not getting the necessary support

  51. so please I a sponsor

  52. to help in my football career

  53. if u want to lose weight, do wrestling.

  54. q weon .más penca para entrevistar

  55. mmmm

  56. I love this boy he's ma favo player

  57. was ist euer reporter eigendlich für n lauch XD

  58. capo Alaba me gusta tu stylo de juego dinámico y rápido

  59. my best player my hero my idol Alaba 27

  60. 3000. Liker 😃😃😃

  61. Alaba ist sehr nett

  62. Tyler, The Creator?

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