Fitness Trainers Get Their Asses Kicked By Aerial Yoga


– Hi BuzzFeed, welcome to Up Flying Yoga. (upbeat music) (laughter and wooing) – I’m gonna fly out of here. – We are doing aerial yoga. – Aerial yoga is something fairly new. We kinda created this
little formula based on traditional yoga practices but hang upside down and using
the fabric as a little prop to help get deeper space for your spine, deeper space for your body, elongating muscles and building
strength at the same time. While playing, spinning
around and having some fun. – It’s supposed to be peaceful maybe but I’m expecting some pain. – [Voiceover] What do
you think is going to be the sorest part of your body tomorrow? – Core. – Or my pride. – This is your fabric, it’s
made for a thousand pounds so we’re all good. Ready? Alright, shake out your fabric. We’re going to lift up our toes. Bring our hips out the side. We haven’t stretched yet so
there aren’t any expectations– – (laughter) – Reach your hands up behind you pull up to stack your spine long and straight. – [Kimberly] So you’re completely immersed inside the fabric. (laughter, exertion) – [Mikki] This is like being in a cocoon. – I feel like I need to
do this every morning. – [Kimberly] Rock your
hips from side to side. – [CJ] You’re loosing me here coach. (laughter) – [Kimberly] Yep, lie back, lie back. – Oh. (general laughter) OK. That was pretty simple.
– (laughter) – [Kimberly] Alright, I’m gonna go for a one-eighty inversion here. I’m gonna take my leg up each side, bring my feet around the front and let my hands they touch the ground. – All the pressure’s
like in m head (laughs). – I feel like Spiderman, it’s pretty cool. – We’re going for sit-ups, right? – [CJ] Oh. what. – [Kimberly] Exhale, reach
your head to your toes. – You’re going to go to a
little bound angle here, we’re going to bring our
knees apart, feet together. (laughter and wooing) – Keep com’in. – Oh my God. – Keep com’in, slide down. Reach your left hand to your left leg. Take your right hand off, your hooked. – Wait, are your sure? – I’m positive. Oh my God that’s desperate (laughs)
– I’m going to let go, 1, 2, (laughs) 3. OK. OK. OK.
(general laughter) OK. – Alright, pull yourself up to a sit. – You’re going to slide
your toes all the way up to the ceiling into a shoulder stance.
– [CJ] Oh, what the… – Now feet over your toes, on the ground past your head, back up. – Oh. – Back up, yes. – OK, OK here I go. – Yep. – Here I go.
– Pull it up. – Here I go.
(both laughing) There I go.
– [Kimberly] Yep, yep, yep. (laughs) Alright, stand up. I have no idea what that move is. – I’m trying to get out. – [Kimberly] You’re going
to reach your hand up high. Bend your knees, press to your heels. – [CJ] Oh, this is so easy. – Love you CJ. No, this is not easy. – Oh sheez-louise… – The grip, it’s like
you’ve got monkey hands. – [Kimberly] And then we’re
going to slowly roll forward. (laughter)
That’s where we’re going. (laughs) – Whoa. – (laughs) Spin it out. Core’s working here big time. Suck it all the way through. – Legs in center. Look at the hips, lift your hips up. – [Jacob] Oh, God. This is that thing where the
jump comes into play again. – Yeah, I gotta, my thing… – I gotta readjust. – [Kimberly] Do your’s up. – [CJ] OK, I trust you. – So, I’m superman. – [ Kimberly] Start when you’re
ready go onto your back… – This is a hell of a workout. – [ Voiceover] How you feeling? – Now I fee great. (laughs) – It’s to space the vertebrae… – I like this.
– [Kimberly] Yeah. – Don’t let those hands slide down, pull yourself to a stand, nice. Hands up high toward the sky
guys, take a deep inhale. On the x over your hands,
your prayer, your heart… The highest in me honors
the highest in you. Thank you guys for flying with me. – Namaste…
– Namaste… – My hands are shot, shot. – It’s a good core workout as well. – I feel so happy and like relaxed. – It’s definetly fun. It’s very, kind of exhilarating. – I’d definitely do it again.

100 Comments

  1. I wanna do this now…… Just so I can say "I believe I can fly"

  2. THIS LOOKS SO FUN

  3. That was hilarious…I seriously want to try that πŸ˜‚

  4. that crossfit coach though πŸ™‚πŸ™‚πŸ˜šπŸ˜š

  5. I so want to try this.

  6. I would really love to see a video where 'fitness trainers do hot yoga' I think that they would actually enjoy that one

  7. Wow I want to do this pretty bad

  8. I really want to try this!

  9. Isn't this what Harley Quinn was doing in suicide squad

  10. Aerial silks people say ayyy

  11. Headaches..headaches..headaches

  12. I want one of those sheets.

  13. I'm 13 and I'm fat and I can do that better than themπŸ˜‚

  14. bah they should try aerial circus, that would be fun to watch !!!

  15. This just makes me feel sleepy.

  16. is aerial yoga not the same as aerial silks?

  17. Please bring this to brazil

  18. it would be so cool to see people do ballet

  19. When she said something about letting your weight drop into your heals I was like "I got this" and fellow equestrians out there

  20. Honestly the camerawork was horrible in this

  21. This looks like so much fun

  22. I am not a yoga person but THIS IS ME!!πŸ˜‚

  23. they literally went and found the hottest trainers they could juss to make me feel terrible hile im sitting here drinking a cherry coke.

  24. This looks so fun

  25. This looks fun

  26. I love aerial yoga! its so peaceful and super easy! maybe cause im a gymnast tho

  27. I want to try aerial yoga but me being overweight kind of makes me paranoid.

  28. Isn't Jacob Jordan's boyfriend

  29. I would love to do this x

  30. If I had one of these, I would live in it. I'm as serious as Sirius Black.

  31. πŸ˜‚ CJ in the beginning: My core…..or my pride.

  32. you look like harley quinn

  33. that looks so awesome

  34. As an arielest this is so funny πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  35. I would try this

  36. that looks fun to do with the yoga teacher

  37. I've done this, it's soooo fun

  38. That was so cool and you were so good. The teacher was really nice and was really good at teaching it and making it fun also.πŸ™‚πŸ‘πŸ»

  39. I've always been too afraid to flip or spin or even go on the monkey bars, so knowing that this holds 1000 pounds would probably be the only workout I'm comfortable doing!

  40. I want to try this

  41. I want that in my house so I could do workouts then relax in it

  42. I do aerial yoga 4 times a week, it is not as hard as they make it seem

  43. my grandma used to make tgt fabric thing at her door for me to pley..

  44. Ive done silks before its pretty easy (if your flexible)

  45. I want to do this, and I'm 14 πŸ˜‚πŸ˜‚

  46. I want to do that!!

  47. I so want to try this.

  48. I took actual Ariel silk classes it's amazing allot of strength and flexibility is required but so worth it

  49. this looks so fun

  50. this looks so fun

  51. This looks difficult but at the same time super fun

  52. One of them couldn't do a sit-up on I and I do sit-ups upside down at ressecc

  53. "This is a hell of a-"
    Me: BUTLER

  54. The more watching Buzzfeed "People try…" videos the more I want to go with them XD

  55. I want one and one to try it soo bad

  56. I wanna do ittttttt ;-;

  57. I want to do this so bad

  58. I want to try this!

  59. ME WANT A COCOOOOOOOON

  60. I want to try that type of Ariel Fittness

  61. I REALLY want an aerial silk, like REALLY, REALLY, REALLY bad.. 😒😭😫😩

  62. Wow really if i own that place i should pu soft thing under thos fabric or on top the floor. Rip if fail

  63. I can't wait until I get one! I'm going to make mine though! looks so fun, relaxing and hard but great for strength.! I'm so,excited!

  64. I want to do this so bad

  65. I really want to do this now

  66. I enjoy doing yoga, and aerial yoga looks fun idk why XD

  67. I would love to do this so much but it's EXPENSIVE

  68. no yoga etiquette

  69. 3:00 is that jordan filming?

  70. awwww yeaghh girl power

  71. Looks fun!

  72. I did this and I fell on my head

  73. I do this every Wednesday

  74. This is one of the best buzzfeed titles ever

  75. K but that studio is rly nice

  76. I need this.

  77. i remember doing acro in gymnastics πŸ™‚ i miss it tho πŸ™

  78. "What do you think will be the sorest part of your body tomorrow?"
    My core, or my soul.

  79. blackpink!!

  80. Can they please do a Acro silk/ aerial.

    It's a same thing but it's not Yoga and the silk is separate.

  81. I was waiting for someone to face plant

  82. You should try aerial silk

  83. this is so amazing

  84. I do aerial silks and our warm ups are like 10x more intense than this πŸ˜‚πŸ˜‚
    it's kinda funny watching them squirm and complain

  85. it's hilarious that Jacob is Jordan's boyfriend and he is a crossfire coach and Jordan loves cross fit. maybe that's how they met?

  86. We're gonna slowly roll forward flails forward

  87. 3:00 to 3:10 was weird to look at πŸ˜‚

  88. I'd like to see fitness trainers try parkour. That kicked my butt when I tried it!

  89. There's no way i could ever do that.
    I have zero flexibility.

  90. Who though they were actually getting their asses kicked

  91. I do aerial silks and for some reason I thought this was hilarious πŸ˜‚

  92. What I do is so hard compared to this my silks are lose not connected

  93. I love you circus freaks! I’m jealous of people who can do silks, I’m so bad at them rip.

  94. Is there aerial yoga studio in Los Angeles?

  95. Dont beep

  96. Seems like the floor should be padded, it'd make me feel more comfortable doing it, at least

  97. mikki is so cute

  98. All the Indian kids here slept in one of these when they were babiesπŸ˜‚

  99. i want one where can i get one

  100. If you can find a way to afford it, aerial is the most amazing workout. I love it so much.

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