Fitness – Rocket Get Up Exercise

this is day five in the summer food exercise program a ten day five you're going to be doing circuit workout that it's made up of several different exercises and now I'm gonna show you the first one so the first exercise is called rock and roll to spend and you're gonna return the wraps before you move on to the next exercise so after you complete and then let's move on directly to the next exercise if you need more information about this exercise or the home workout it's all for free on my fitness site polylactic TV thanks for watching can I will see you next time


  1. Hey.. No more comments about my future wife!!… ..

  2. i love you…. o.o

  3. Beatiful girld apart of active!!!

  4. I would find it very hard not to pay attention to her. xD She can teach me anytime!

  5. you rock and hot! I would love to be your student!

  6. NOOOOOOOOOOOOOO!!!!!!! Why? a girl so nice

  7. My God ur are very hot !!!kisses from Brazil !!!

  8. cool exercise but you havent indicated on what sector of the body it's working

  9. umm…if you're tired, it obviously did something to ya…

  10. hot to hot

  11. i think she is czeh

  12. i think she is czech

  13. does it matter?

  14. they enjoy watching her moaning and sweating :)) haha :X

  15. i love you!

  16. i just love see you working out

  17. You Are So Tiny!
    I love doing your workouts they are fun and challenging. Thank you!

  18. see you next time beautiful angel of god

  19. Thank you

  20. i love the camera angel you make exercise ing pfun wacthing you perfect women

  21. These are great exercises because they work so many muscles in one workout, not to mention they improve your overal coordination. Good stuff.

  22. its quite hard to find which exercises go with which circuit session.

    a suggestion:
    post one long video of the circuit or video reply with all the other videos that go with this one

  23. That looks like the "Kip up" in freerunning 😛

  24. first

  25. Great video, and very helpful! Thanks!

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