Fitness Motivation – UNDENIABLE Season 3 Premiere

undeniable unquestionably excellent
episode 1 of undeniable season 3 I am going to bring an undeniable package to
means that I’m going to do everything in my power to make sure that I bring my
absolute best I want to make sure that when I step on that stage I want it so
just like that’s the number 1 right there that’s her that’s what I want to
be the point of me making this the title series isn’t just look how hard I’m
gonna work and what I’m gonna do I hope that by me sharing this with you that
you’re able to figure out how to be undeniable in your own life and your own
goals I hope that this shows yeah I worked my butt off and I gave it
everything that I had it still wasn’t enough but now when I come in this time
I’m gonna be undeniable and I want you guys to learn and figure out how to be
undeniable in your own lives this is your wake-up call
you are in control of the thoughts you allow into your mind you are capable of
succeeding you are not a failure despite build attempts of certain things you
were meant for greatness you were meant for success I believe in you but in
order for you to succeed you have to believe in you and my last video was
titled I feel like a failure and if you watched that video then you understand
why and what went into that and I just want to say that no matter how much
success I have had or will have I am a human and I have feelings and sometimes
I feel like a failure I have feelings of failure but the difference is I don’t
let those feelings or thoughts or emotions control me and I don’t let them
define me I might have that feeling but then I go and I do something about it
and I remove myself from that that emotional state that I’m in when I feel
that way I’m not letting a single second go to
waste yeah I may be struggling yeah maybe I don’t have any energy at all but
I am pushing harder than I’ve ever pushed before and it’s simply just for
one reason and it’s that I have to be undeniable today I don’t have ten days
to be undeniable I don’t have you know two weeks one week whatever peak week no
like I have to be undeniable right now in this session in this rep in this set
as I do this movement every single second of my life at this point has to
be undeniable so I got first call-outs I’m very happy
about that and no matter what regardless of what
happens I’m happy it’s another great national show in the book this music I
listened to for the past few weeks during cardio and it got me through
every single cardio session and now I’m playing it just for us to get ready to
go out in and I literally cannot believe that all of the sessions of cardio like
completely paid off all the cardio all the training all the food all dining and
it wasn’t just a 20-week tribe this has been like years years in the making
so it didn’t happen overnight I hope that this series has shown you that each
day you have as a choice rather choose to be undeniable today and adds to
long-term success or you choose to give in you choose to give 70% and we live
life thinking that you’re just not one of the lucky few this win was not luck
this win was premeditated chaste sought-after
envisioned and passionately pursued passionately pursue your dreams and
watch what happens being undeniable is a daily decision it
is not an accident people do not fall into it they are not
lucky or special few who just happened to make it to be undeniable in your life
as a daily choice a daily decision a daily commitment to excellence to
discipline to doing the things that you know you need to do even when you don’t
feel like doing them any one can choose to be undeniable but few will do so it’s
hard it’s messy it requires sacrifice and the truth is sometimes you’ll do all
of these things and it still won’t be enough welcome to undeniable season 2 episode
number 1 choose to make changes not excuses choose to be excellent not
satisfactory news to create to life you want do not just exist disappointed when they didn’t get my pro
part and it was always like dumbfounded by that I’ve never had that kind of
mindset at that show or in another show and look
at what happened it did happen so going into the show I couldn’t work every
single day I do it needs to be done I went over and over in my head I
envisioned I might visualize if every single time I
do a rat do whatever it is so I realize my goals I see it pop that in great
detail I know what that the tan is gonna smell like I know what my hair is gonna
feel like my makeup on me my jewelry my bikini suit and I envision every last
detail envision your goals see it happen daily and you’ll have peace
regardless I actually want to talk to you guys for
a second about something that people ask me about literally all the time they ask
me all on my social media is snapchat in the gym when they see me and it’s the
topic of how do you do it how do you stay motivated how are you in here every
single day and I almost feel bad because I feel like you guys want this like
long-winded intricate detailed you know explanation and not truth is I don’t
have that for you guys you know I replied to this girl at the
gym the other day she’s like how do you do it I see you in here every single day
killing it and I just said I want it and I like kept walking and she laughed the
next day and was like you literally just might drop me like it was so perfect you
have no idea and you know to me that’s what it comes down to like if you want
something it doesn’t matter if you’re having a good day or a bad day you’re
gonna go in you’re gonna put the work that needs to be done in order to
achieve your goal stop lying to yourself like half of you are literally lying to
yourself and everyone else around you you say you want this you say you’re in
love with this person you say you want this job you want to you know have this
big goal and dream of this but the truth is you just like the idea of it or you
like telling everyone about it you don’t actually want it deep down inside if you
actually wanted it deep down inside you would literally do anything and
everything to achieve that goal I can say with 100% confidence I am gonna
achieve my goal because I want it to the deepest part of my core everything in me
wants this so whether it’s a good day a bad day it doesn’t matter I’m gonna be
here putting in the work if you guys dream cardio if you’re doing your lift
push harder show me that you want it show me with your actions
quit saying it put in the work day in and day out and dreams your goals
everything will come true I promise IFBB pro debut after the hardes prep to date as my point of view I literally couldn’t
be happier it was an incredible show I feel so good I wish I could like wash
this tan off and go do my cardio because I have a show next week and I just want
to start making all the improvements I know I need to make and I know that I
can make like guys if the fires ever been lit it’s right now this is like
literally the first line and the next chapter of this and I’m so excited for
it’s like beyond whole thing has just started good
morning everyone it is Saturday May 27th and it is show day it’s the Toronto Pro
Super Show feel amazing like I felt incredible up
there is one of the first times it like I just felt I don’t know I belong up
there I know that and the judges we’re looking at me and they were talking like
crazy and I knew instantly like when I saw them talking I knew like I already
know what they were thinking I was like they actually liked me on stage like
this is a good thing they just I can tell I’m not conditioned and I could
tell us what they were saying so I’m excited I’ll try and talk to them
personally you know personally get their feedback but I just I need more
conditioning that’s the end of that right now we are seven days out peak
week for the NorCal championships I’m so excited for that show yeah shut it wait 125 already have
slaughtering some meals I don’t feel nervous this time I feel very calm I
feel very peaceful I feel just love and good energy going
to the show and that you guys and everyone supporting and being there for
me has been a large part of that so I think God that I’m here I’m thankful and
honored to be here honored to be gracing the stage with I believe 33 other
beautiful grows so Pro amateur division whatever you are if you’re computing
today I want to say good luck and just know that whatever is meant to happen is
going to happen anyways so enjoy the day put a smile on your face and have a
great time out there love you guys Jesus number 24 from Venice California Emily
hey going into this third peak week I knew
that my physique was not a top five and a lot of people are asking why and the
reason is because I need more conditioning that means I need to be
leaner I need to have less body fat a stage and for the pro level there’s a
different level of leanness I need to attain and I’m very realistic about that
I can definitely be confident in what I have but I’m also realistic and I know
where I need to be so it’s very encouraging for me because this is not
my 100% – physique my physique can go much further than this so I’m really excited to take it to
that level but so where I’m at right now this is my best
that’s why I could be so happy and so satisfied because I know that I gave it
my everything even when I felt like I couldn’t like I felt like I didn’t want
to even without the placing I made myself push and made myself go harder
and that’s why I’m so proud of myself that’s why I can have such confidence
and like I said it’s encouraging because I know when my physique is at its 100% hey guys I’m currently doing a cardio
session right now and I wanted to record this voice over to say one thank you so
much for watching thank you for looking back on my journey thus far with me
and – it was just really important for me to take this time to look back at
everything because I’m not just here to show you guys that end result I’m not
just here to show you guys what it looks like to be undeniable when you get that
win it’s my goal it’s my purpose it’s part of what I do to show you show you
the process of what it takes to get there
I just finished a full day of work have my computer on my pillow on my exercise
bike so I can finish my cardio and get this YouTube video up to you guys
whatever it takes I will bring the undeniable package this time I’ve done
it before and I’m simply repeating this process – this is my time. I feel it.


  1. I've said it before and I'll say it again and again…..girl you were seriously created for the Fitness industry!! I have absolutely nothing but utmost respect for you XO

  2. SO FREAKING EXCITED FOR YOU ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโค๏ธโค๏ธ

  3. Wow, I'm speechless.๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿ’–๐Ÿ’–๐Ÿ’–๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

  4. I LOVE you !!!!

  5. I'm so fucking excited for this Em!!! ๐Ÿ‘๐Ÿ‘๐Ÿ˜ญ๐Ÿ˜ญ

  6. Love you!! Most inspirational fitness influencer!

  7. That feeling when u ve been here through of all of these previous episodesโ™ฅ๏ธ๐Ÿ˜ญ๐Ÿ™๐Ÿผ Go Em!!! Our future Bikini โญ•๏ธ, we re here with uโ™ฅ๏ธ

  8. I have chills.. I love following along on your journey Emily.

  9. Any time you need motivation watch Emily. You live and we get inspired! I cannot tell you how much you have motivated me! Amazing first ep to start the best season yet! โค๏ธ

  10. Omg girl ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I remember watching all of these. You have no idea what youโ€™ve taught me. Inspiring me to be undeniably my best. I will be undeniable today because of you. You are amazing ๐Ÿ’ช๐Ÿป. Love you girl!

  11. I love watching your videos. Literally inspires me so hardcore to get into my life & gym and CRUSH it today. From one Emily to another, just know youโ€™re amazing ๐Ÿฅฐโ™ฅ๏ธ

  12. This is incredible. This should be a netflix series!

  13. Okay, I am super inspired to conquer and WORLD now. Thank you SO MUCH for shining your passion through this video, Emily! It's incredible. The pitta fire you have within you.

  14. Thank you for sharing this! This video was awesome. You are definitely my biggest inspiration! ๐Ÿ’“

  15. Em, I agree with the others.
    You are incredibly talented, you are so motivating and most of all – you have a great heart.
    Youโ€™ll get there.
    Just like your dad said, your time will come.
    So will mine.

  16. Wow can't believe I've been watching your videos for 3 years now! You inspire me in so many ways. You've come so far and I can't wait to see you on stage this time around. I look forward to rewatching these videos in about 12 weeks once I can work out again after the birth of my baby girl!

  17. You're amazing!! I love watching your journey over the years! OG follower right here ๐Ÿ™‚

  18. Emily thank you so much for this video. It's exactly what I needed to see right now. I literally posted my video today on my struggles and was feeling down. Then while on the treadmill I saw this video and it has lifted my spirit and given me a new desire to reach my goals. God bless you.๐Ÿ’—

  19. Yes!! Iโ€™m so excited for season 3 of Undeniable! I always love your vlogs, but the grind Emily is a whole bother Emily! I love the real and raw! Keep crushing it Emily ๐Ÿ’œ๐Ÿ’ช๐Ÿป


  21. Youโ€™re such an inspiration Emily! Watching you become pro made me emotional lol. I love how you say that you win everyday and envision it. Youโ€™re amazing! Love ya.

  22. I need to watch this before my workout tomorrow and 5am

  23. Emily, you literally just made me cry. So emotional to hear you say the things I so so believe in. Thank you so much!! ๐Ÿค—๐Ÿค—

  24. ๐Ÿ‘๐Ÿ’–๐Ÿ’‹

  25. I cry every time I watch you win your pro card..Itโ€™s so damn motivational๐Ÿ™Œ๐Ÿผ

  26. You are seriously so amazing. God made you for this and to encourage all of us to be undeniable in our own way โค๏ธ canโ€™t wait to see you compete!

  27. your integrity is undeniable!!!

  28. I saw the pic of the cardio-workday-mix ^^ Incredible ๐Ÿ˜€

  29. best/beast!!

  30. I love you so much! Thanks for not sugar coating anything and being so transparent. This one gave me chills and I felt like crying lol so proud of you!!! ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹ keep killing it babe! Also, you fuel my cardio sessions!

  31. Emily your videos always make me tear up ! You are my biggest inspiration and Iโ€™ve watched your videos through all your preps and my heart feels so much from this video and Iโ€™m so excited for you ๐Ÿ’› thank you for the constant inspiration and guidance itโ€™s truly changed my life. GO EMILY!!!

  32. But why am I crying now?!? ๐Ÿ˜ญ Youโ€™ve come such a long way Em & I cannot wait to watch you be Undeniable yet again! This IS your time ๐Ÿ‘๐Ÿผ

  33. "You were meant for greatness. You were meant for success."

  34. That was awesome Ems!! So Kool to reflect and itโ€™s never forgotten where we start!! Itโ€™s shapes and forms who we are today!! Thank you for always inspiring, Iโ€™ve been a fan since 2015 and spoken to you at Olympia and in 2016 you tubers retreat NYC. Very thankful and blessed to have crossed paths with you, what you say and how you are in person is just like the videos, keep doing you for you and remember you are already great!! With more greatness ahead, undeniably on point my friend! ๐Ÿ’ช๐Ÿฝ๐Ÿฅ‡๐Ÿฅ‡๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿฅฐ

  35. Watching these Undeniable series I not only get motivation and work out
    tips, You make me realize how amazing the human body is, you can actually take
    it above and beyond. You are the perfect example of crazy hard work, commitment
    and dedication!!!!!

  36. Watching this while my 1hour session cardio: priceless! Thankyou Emily ๐Ÿ˜Šโค๏ธ you are awesome ๐Ÿ‘๐Ÿป

  37. You had me doing cardio in tears โ€œ I want itโ€ ๐Ÿ’™

  38. So many memories of watching each of these episodes. Also so cool to see how much your physique has changed. To only are you older but with that came significant muscle growth and maturity. So excited to see what it all looks like come show day.

  39. Powerful stuff

  40. YESSSSS!!!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ here for this!!!!
    You got this Emily ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

  41. Emily Iโ€™m speechless…you are literally inspiring in every way. Your speech at 7:00 hit me. Keep chasing, keep pushing, all your hard work is inspiring and motivating so many including myself! Canโ€™t wait for this series.

  42. This is my favorite video of yours yet!!! You are my hero Emily!!!

  43. First off let me say…you got this, this year!

    Secondly….watching this footage again I cried even though I knew every outcome. I felt for you for what you were going through with that last show and remember what happened after that show.

    This upcoming days will be hard but we are always here cheering you on and giving you hugs whenever you need them!

    Casey & Logan!

  44. โค๏ธ๐Ÿ’ชโค๏ธyesss girl, itโ€™s your time ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ™Œ

  45. You are an inspiration for me every day Em!!! You are amazing, thank you for sharing all these videos๐Ÿ’–๐Ÿ’–๐Ÿ’–

  46. Aww this video takes me back, I remember watching all of them and hearing those songs! You are so motivating, especially in your last prep- not many people could have committed to doing shows and documenting their journey while going through what you were. Thanks for making this video ๐Ÿ™‚


  48. So exited

    i have been here for a few years now and have only admired how you have grown.
    I look up to you in so many ways, and I love the woman you have become.

    girl, you're a blessing in my life.
    ready to watch this next chapter of your life <3

  50. Chills just watching this Em!!! The word that stuck out to me the most in this video is passion.

  51. Resiliencie

  52. Literally cried. This video was fire! Emily I can not wait to see you thrive in this season. YOU WILL BECOME MRS OLYMPIA BIKINI!! I can feel it in my bones. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

  53. You got this girl! Keep grinding! ๐Ÿ”ฅ

  54. I get so damn emotional watching you!!! You are the most motivating force in this industry babe! Damn. I remember these flash backs form other undeniable seasons and IM SHOOK this whole video.

  55. I cried when I watched you get your IFBB pro card before and I'm crying watching it now haha

  56. I'm speechless. That's how good this is ๐Ÿ”ฅ๐Ÿ”ฅ

  57. You're Killin it! Do you thang๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  58. so important to take that look back and see how far we've come. It can remind us of the path we want to be on. thank you for sharing! the ups and the downs. xo.

  59. Crying. You still rock the role of my biggest source of inspiration. <3

  60. I CANโ€™T WAIT TO SEE THE REST EM! ๐Ÿ’• you are my biggest inspiration whether it be business or bodybuilding! sending you all the love from London

  61. Love emโœจ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜˜

  62. Yessss I remember those episodes ๐Ÿ˜ญ you are literally the reason I decided to compete. I always wanted to but never thought I could. Then I watched you. And I hired Paul and we did the damn thing. I AM SO DAMN EXCITED FOR YOU TO HIT THAT STAGE. theyโ€™re not ready for you.

  63. You are incredible. May God guide you and support you through your journey. This is your time

  64. Your AMAZING Emily keep rocking it ๐Ÿ’•๐Ÿ’• love you videos and your inspiration

  65. Yay. So excited another Undeniable season

  66. That intro!! ๐Ÿ‘๐Ÿ˜๐Ÿ™Œ๐Ÿ˜ญ๐Ÿ’ฏ๐Ÿ’ฏ

  67. I can watch this over & over again for motivation. LOVE IT! ๐Ÿ’ฏ๐Ÿ’ฏโค๏ธโค๏ธ

  68. I started watching your channel during season 2 and Iโ€™m SO excited to see season 3. So inspired and motivated by you, your hard work, and your genuine love for training. ๐Ÿ’ช๐Ÿป๐Ÿ’–

  69. ive been here through it all โค๏ธ so proud of you em!

  70. Keep that God given light Shining bright Emily!

  71. You got this Emily ๐Ÿ’ช๐Ÿฝ๐Ÿ’•

  72. Crying!! ๐Ÿ˜ญ๐Ÿ˜ญโคโค Simply amazing!! โคโค

  73. Crying. I love you. Thank you for this. I needed this more than words can say and I'll be watching it over and over again for this prep I'm in. And of course l will be cheering you on!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’–

  74. Iโ€™ve watched and re watched these series when I needed the extra push โ™ฅ๏ธ Iโ€™m so excited for season 3 and your next season in the IFBB pro league!!!

  75. This literally put me in tears ๐Ÿ’— I am 9 days out from my powerlifting meet and I am ready to go out there and conquer it. I am ready to give it my all. You got this Emily! ๐Ÿ’ฏ

  76. Amazing amazing. Seeing you get that pro card makes me tear up every time. Just posted about this today, I have had no motivation today and yesterday and I have goals so I know I need to get a workout done.

  77. 100% Chills! Wow, words can NOT describe Emily, the human you are, you aren't perfect, none of us are, BUT YOU are so DAMN DRIVEN and that in its self is what makes YOU so undeniably and INSPIRING! I've never encountered another human such as yourself, God def brings people into our lives for a reason, and you are that gift for so many of us! Thank you! Love the journey and process, both in your life and mine, that's what it's all about. Many blessings woman ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’–

  78. so Emily my take a advice from your fan why don't you compete in bikini competition like WBFF?

  79. Tell me why I cried three separate times during this video. I love your energy. You're one of a kind!

  80. Amazing video!! Has given me some new ideas for some videos on my channel!๐Ÿ’ช

  81. Thatโ€™s amazing video! Youโ€™re a champion โ™ฅ๏ธ thanks for motivation ๐Ÿ˜˜

  82. This is amazing xoxo โ™ฅ๏ธ Thank you for this!

  83. I canโ€™t thank you enough Emily for how much you have helped & inspired me, both in my workouts & my daily life ๐Ÿ™๐Ÿปโœจ๐Ÿ’—

  84. 8:00 Yesssss

  85. I absolutely love your videos. Each and every one of them! The motivation and โ€œreal nessโ€ makes them so great.

  86. Duuude the feels man the feels

  87. I have watched your previous Undeniable series' and was so inspired by them BUT this one has come at the perfect time for me. It is a transitional time in my life for many reasons and what I am viewing as MY season. I can't want to use this as part of my fuel for the next while ๐Ÿ˜Š Thank you Emily

  88. Literally crying rn ๐Ÿ˜ญ you are amazing em! You are such strong woman and a great woman to look up to. Im going through a right time right now with having to maintain my body weight in a level where I feel comfortable but where I'm also not hurting my body and myself. Thank you for your continuing to bless us with your videos ๐Ÿ™โค๏ธ

  89. โ€œI am going to be undeniableโ€ ๐Ÿ–ค

  90. SO excited for this series! Thank you for taking us along on your journey!!!

  91. Omg Emily I needed this today! ๐Ÿ™๐Ÿผโ™ฅ๏ธ

  92. This video is amazing! How do I share on my Instagram?! You give me SO many incredible feels when you start getting into your motivation talks! Xoxo

  93. fire is re-lit. even though i watched this entire story unfold, this compilation was so cool. casual tears on the stair master lol. this is exactly what i needed โ€” itโ€™s time for me to dig and make every single thing count. i watched your IG story a couple days ago about clocking in when we walk through these gym doors and WORKING. weโ€™re here to work & i refuse to step on stage wondering if those last few reps i left in the tank… wouldโ€™ve made a difference. ๐Ÿ’– thank you for being you dude.

  94. Go Girl, your the best !

  95. 7:48 ๐Ÿ™

  96. So happy youโ€™ve started this series. Iโ€™m mid prep myself and seeing your struggles etc etc is gonna help me so much. Iโ€™m 6 weeks out and itโ€™s getting tough now. Excited to see the rest of the series. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘™๐Ÿ†

  97. I save all your vlogs for my cardio sessions. It is truly the only thing that gets me through when I donโ€™t want to finish the session. Iโ€™m so glad you did not stop competing โค๏ธ

  98. You are already killing it in the gym…and mentally you tougher than most….so believe and go forth one step at a time and make your dreams a reality.

  99. ุจู€ุตู€ู€ุฏู‚ ูƒู€ู†ู€ู€ุช ุฃุนู€ู€ุงู†ู€ู€ูŠ ู…ู€ู€ู† ู…ู€ุดู€ูƒู€ู„ู€ู€ุฉ ุตู€ู€ุบู€ู€ุฑ ู‚ู€ุถู€ูŠู€ุจู€ู€ูŠ๐Ÿ˜”โ€ฆ
    ู„ู€ู€ูƒู€ู€ู† ุจู€ู€ุนู€ู€ุฏู…ู€ู€ุง ุชู€ู€ูˆุงุตู€ู€ู„ู€ู€ุช ุจุงู„ู€ู€ุฏูƒู€ุชู€ูˆุฑ๐Ÿ‘จโ€โš•๏ธ ุฃุนู€ู€ุทู€ู€ุงู†ู€ู€ูŠ ุงู„ู€ู€ุนู€ู€ู„ุงุฌ ุงู„ู€ู€ูู€ู€ุนู€ู€ุงู„ ู…ู€ู€ู† ุฎู€ู€ู„ุงู„ ู…ู€ู†ู€ู€ุชู€ู€ุฌู€ู€ุงุชู€ู€ู‡ ุงู„ู€ุทู€ู€ุจู€ู€ูŠู€ู€ุนู€ู€ูŠู€ู€ุฉโœ…
    00212645752301 *whatapps*ู‡ู€ู€ุฐุง ู‡ู€ู€ูˆ ุฑู‚ู€ู€ู…ู€ู€ู‡ ุนู€ู€ู„ู€ู€ู‰ ุงู„ู€ูˆุงุชู€ุณู€ุงุจ

  100. I still remember watching the video where you won your pro card! Still gives me chills!!

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